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Green Beans Recipes

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From the SparkRecipes Kitchen

Pickled Green Beans with Dill

Very Good 4.3/5
(7 ratings)
Pickled Green Beans with Dill

Keep summer's freshest green beans around a bit longer by making quick refrigerator pickles.

Submitted by: CHEF_MEG

CALORIES: 23.8  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 5.9g  |  FIBER: 2g
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Green Beans with Miso and Almonds

Very Good 4.2/5
(19 ratings)
Green Beans with Miso and Almonds

Dress up your green beans. Miso is a perfect replacement for butter in most sauteed dishes and offers a nice earthy, salty note to the beans.

Submitted by: CHEF_MEG

CALORIES: 78.1  |  FAT: 4.4g  |  PROTEIN: 2.6g  |  CARBS: 8.5g  |  FIBER: 3.4g
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Green Beans with Balsamic Onions and Almonds

Very Good 4.4/5
(35 ratings)
Green Beans with Balsamic Onions and Almonds

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.Submitted by: SPARK_RECIPES

CALORIES: 124.6  |  FAT: 7.5g  |  PROTEIN: 3.9g  |  CARBS: 13g  |  FIBER: 5.3g
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Member Recipes for Green Beans

Green Beans Sauté

Very Good 4.4/5
(99 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only one tablespoon of oil.

CALORIES: 81.3  |  FAT: 3.7g  |  PROTEIN: 2.5g  |  CARBS: 11.5g  |  FIBER: 4.6g
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My Fave Green Beans

Incredible! 5.0/5
(4 ratings)
My Fave Green Beans

Yummy side dishSubmitted by: BRIANN2

CALORIES: 157.6  |  FAT: 13.6g  |  PROTEIN: 2.2g  |  CARBS: 8.8g  |  FIBER: 3.8g
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Crispy Green Beans with Pesto

Very Good 4.1/5
(15 ratings)
Crispy Green Beans with Pesto

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by: STEPFANIER

CALORIES: 76.3  |  FAT: 5.8g  |  PROTEIN: 2.5g  |  CARBS: 4.6g  |  FIBER: 2g
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Sesame Green Beans

Very Good 4.4/5
(45 ratings)
Sesame Green Beans

Really quick and very easySubmitted by: LEDANSER

CALORIES: 37.8  |  FAT: 2g  |  PROTEIN: 1.4g  |  CARBS: 4.5g  |  FIBER: 2g
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Sesame Stir-Fried Green Beans

Good 3.8/5
(24 ratings)
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL

CALORIES: 87.8  |  FAT: 5.5g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 3.6g
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Quick Italian Green Beans

Very Good 4.4/5
(39 ratings)
Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES: 46.3  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 5.9g  |  FIBER: 2.6g
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French Potato Salad with Green Beans and Bacon

Very Good 4.4/5
(8 ratings)
French Potato Salad with Green Beans and Bacon

Potato salad gets a French twist with chunks of Swiss cheese, bacon, eggs, and a tangy Dijon dressing. Served warm, this salad is a hearty side dish or light lunch. Submitted by: SPARK_RECIPES

CALORIES: 311.3  |  FAT: 14.1g  |  PROTEIN: 12.6g  |  CARBS: 34.4g  |  FIBER: 6.4g
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Creamy Pesto Tortellini with Green Beans

(no ratings)
Creamy Pesto Tortellini with Green Beans

A soul-satisfying pasta dish with the snap of fresh green beans in a creamy tomato-pesto sauce! Submitted by: TIGGERIL

CALORIES: 393  |  FAT: 18.1g  |  PROTEIN: 14.7g  |  CARBS: 39g  |  FIBER: 4.2g
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Bacon, Shallot & Rosemary Green Beans (Paleo-friendly!)

Incredible! 5.0/5
(1 rating)
Bacon, Shallot & Rosemary Green Beans (Paleo-friendly!)

Lots of veggies, very few calories. Takes little to no skill, and the hardest thing is not eating the bacon while the green beans cook. Try serving this instead of the creamy, fatty green bean casserole at holidays. Submitted by: KATISCARLET

CALORIES: 130  |  FAT: 5.3g  |  PROTEIN: 10.3g  |  CARBS: 12.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Bacon, Shallot & Rosemary Green Beans (Paleo-friendly!) Calories
Bacon, Shallot & Rosemary Green Beans (Paleo-friendly!)

(no ratings)
Bacon, Shallot & Rosemary Green Beans (Paleo-friendly!)

Lots of veggies, very few calories. Takes little to no skill, and the hardest thing is not eating the bacon while the green beans cook. Try serving this instead of the creamy, fatty green bean casserole at holidays.

CALORIES: 130  |  FAT: 5.3g  |  PROTEIN: 10.3g  |  CARBS: 12.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Bacon, Shallot & Rosemary Green Beans (Paleo-friendly!) Calories
Lemon-Dill Green Beans

Very Good 4.0/5
(1 rating)
Lemon-Dill Green Beans

Yummy change for green beans
This recipe uses whole-grain mustard which is not in the SparkPeople data base.Submitted by: RD03875

CALORIES: 67.9  |  FAT: 3.5g  |  PROTEIN: 2.1g  |  CARBS: 8.6g  |  FIBER: 3.8g
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Sauteed green beans, red peppers and onions

Incredible! 5.0/5
(1 rating)
Sauteed green beans, red peppers and onions

green beans, red peppers and onions sauteed in olive oilSubmitted by: MRSSCHENCK

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Green and Beans with Country Ham

(no ratings)
Green and Beans with Country Ham

This is an updated lower calorie version of an old family Southern favorite. If you are fortunate enough to have a country ham you must use some of the little bits that are trimmed off to flavor your greens. If you don't have country ham then any ham will do. Go for the lean parts and this will be a healthy recipe.
Submitted by: JOEANNI

CALORIES: 200.9  |  FAT: 4.7g  |  PROTEIN: 14.1g  |  CARBS: 25.4g  |  FIBER: 5.6g
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Dilled Green Beans/Pickles

(no ratings)
Dilled Green Beans/Pickles

Makes enough to cover 2 quarts of produce with brine. The nutritional info is figured with green beans but the same brine can be used on cucumbers to be canned.Submitted by: BECCA19531

CALORIES: 22.1  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 4.8g  |  FIBER: 2.2g
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Sauteed green beans with garlic and parsley

(no ratings)
Sauteed green beans with garlic and parsley

tender-crisp green beans good as a side dish , tastes awesome with anything !!! serve with white rice and hard-boiled eggs sprinkled with pepper,salt and dill Submitted by: ARPITAK

CALORIES: 37.1  |  FAT: 2.3g  |  PROTEIN: 0.9g  |  CARBS: 3.5g  |  FIBER: 1.3g
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Lemon Pepper Chicken and Green Beans

(no ratings)
Lemon Pepper Chicken and Green Beans

A small dinner for one.Submitted by: THEACTEDGUITAR

CALORIES: 93.5  |  FAT: 1g  |  PROTEIN: 15.1g  |  CARBS: 6.4g  |  FIBER: 2.9g
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Drea's Slow Cooked Chicken Breasts with Spiked Tomatoes and Cut Green Beans

(no ratings)
Drea's Slow Cooked Chicken Breasts with Spiked Tomatoes and Cut Green Beans

Skinless Boneless Chicken Split Chicken Breasts slow cooked in Canned Diced Tomatoes which were spiked with Green Peppers and Onions in the Slow Cooker topped with Cut Green BeansSubmitted by: LOSINGDREA

CALORIES: 301.3  |  FAT: 5g  |  PROTEIN: 52.6g  |  CARBS: 12.3g  |  FIBER: 1.8g
Green Beans and Portobello Mushroom Saute

(no ratings)
Green Beans and Portobello Mushroom Saute

Rachael Ray's 30 minute meal — http://www.foodnetwork.com/recipes/rachael
-ray/green-beans-and-portobello-mushro
om-saute-recipe/index.htmlSubmitted by: RXXTED

CALORIES: 187.7  |  FAT: 10.2g  |  PROTEIN: 5.4g  |  CARBS: 19.9g  |  FIBER: 5.5g
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Green Beans with Cranberries

(no ratings)
Green Beans with Cranberries

Submitted by: CMYANG

CALORIES: 94.1  |  FAT: 2g  |  PROTEIN: 1.7g  |  CARBS: 19.9g  |  FIBER: 3.9g
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Green Beans & Asparagus

(no ratings)
Green Beans & Asparagus

This is delishious and you can make them grilled or sauted!Submitted by: HDUDLEY

CALORIES: 81.4  |  FAT: 2.2g  |  PROTEIN: 5.5g  |  CARBS: 12.3g  |  FIBER: 5.2g
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baby yukon gold potatoes with french green beans

Very Good 4.0/5
(1 rating)
baby yukon gold potatoes with french green beans

Submitted by: CALIPERNA

CALORIES: 201.4  |  FAT: 3.5g  |  PROTEIN: 3.7g  |  CARBS: 31.5g  |  FIBER: 2.8g
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Garlic Snap Green Beans

Incredible! 5.0/5
(1 rating)
Garlic Snap Green Beans

Submitted by: JSKASICK

CALORIES: 29  |  FAT: 1.1g  |  PROTEIN: 1.2g  |  CARBS: 4.6g  |  FIBER: 2g
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Padma's Coconut Green Beans

Incredible! 5.0/5
(2 ratings)
Padma's Coconut Green Beans

This recipe is adapted from one Padma Lakshmi submitted to a magazine around the holidays. Submitted by: SALTWATERWOMAN

CALORIES: 194.1  |  FAT: 17.5g  |  PROTEIN: 2.1g  |  CARBS: 7.9g  |  FIBER: 2.5g
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Dijon Green Beans

(no ratings)
Dijon Green Beans

Submitted by: ODUAMY

CALORIES: 79.2  |  FAT: 3.6g  |  PROTEIN: 2.4g  |  CARBS: 10.5g  |  FIBER: 4.4g
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Sweet Potato Cakes with Black Beans and Green Chilis

(no ratings)
Sweet Potato Cakes with Black Beans and Green Chilis

This was my attempt to have black bean sweet potato enchiladas without the hassle of rolling up the enchiladas, making a sauce and using the oven. These cakes are not like pancakes, but like hash browns, creamy in the center.Submitted by: BABSINATL

CALORIES: 235.5  |  FAT: 8.7g  |  PROTEIN: 10.4g  |  CARBS: 35.6g  |  FIBER: 9.4g
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Green Beans, old-fashioned

Incredible! 5.0/5
(1 rating)
Green Beans, old-fashioned

The bacon really adds flavor.
Cook in the crock all day for a great flavored tender bean!Submitted by: ICAN-DOTHIS

CALORIES: 54.2  |  FAT: 2g  |  PROTEIN: 4.4g  |  CARBS: 6.5g  |  FIBER: 2g
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Green Beans with Blue Cheese

(no ratings)
Green Beans with Blue Cheese

This is an awesome low carb side dish, with healthy fats. You can always substitute the Blue Cheese for Feta Cheese if you prefer one over the other. For an extra treat thrown in some Cranberries...YummmmSubmitted by: ZIPLOCK

CALORIES: 133.3  |  FAT: 10.7g  |  PROTEIN: 4.9g  |  CARBS: 5.4g  |  FIBER: 2.7g
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Chicken and Green Beans

(no ratings)
Chicken and Green Beans

Very easy, healthy and quick mealSubmitted by: ZIZOU_BIDOU

CALORIES: 398.5  |  FAT: 20.9g  |  PROTEIN: 20.3g  |  CARBS: 36.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Chicken and Green Beans Calories
Tomatoed Green Beans

Good 3.0/5
(1 rating)
Tomatoed Green Beans

Super quick, mega-low-cal, tasty, filling, and a great way to get extra veggies.Submitted by: CASTLET

CALORIES: 38.5  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 8.5g  |  FIBER: 1.5g
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Country Green Beans

(no ratings)
Country Green Beans

These green beans are out of this world!!! With potatoes, onions, and bacon, these beans become a delicious side to any meal. They're even better the next day...or day after that! But, the best part is the pot liquor. It is so flavorful all of your guests will want a bowl to share it. The potatoes actually thicken the cooking water and turn the pot liquor into a simple soup. Delicious!!!Submitted by: SUNBEAMJANEAL

CALORIES: 118.1  |  FAT: 5.3g  |  PROTEIN: 5.6g  |  CARBS: 13.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Country Green Beans Calories