(7 Recipes)

Ground Tofu Recipes

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Member Recipes for Ground Tofu

Mabo Tofu with lean ground turkey

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Mabo Tofu with lean ground turkey

This dish is typically made with ground pork however, for a healthier option it also tastes great with turkey and that's how I usually make it.Submitted by: DSWHITE

CALORIES: 325.6  |  FAT: 20.9g  |  PROTEIN: 36.8g  |  CARBS: 13.1g  |  FIBER: 2.3g
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Tofu with Mushrooms, Ground Pork & Shrimps

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Tofu with Mushrooms, Ground Pork & Shrimps

Malaysian Chinese Home CookingSubmitted by: MISSDAISY23

CALORIES: 191.3  |  FAT: 11.4g  |  PROTEIN: 12.6g  |  CARBS: 9.2g  |  FIBER: 0.8g
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Ground Tofu

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Ground Tofu

An excellent vegetarian "ground meat" substitute. My "I-hate-tofu-I-love-meat" boyfriend will eat seconds of this.Submitted by: CORKLEY

CALORIES: 124.7  |  FAT: 8.9g  |  PROTEIN: 10.2g  |  CARBS: 4.6g  |  FIBER: 0.9g
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Ground Turkey and Tofu bowl

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Ground Turkey and Tofu bowl

A sweet and spicy comfort food dish my father and step mother used to make me as a child. Submitted by: ELLEM_NOPEA

CALORIES: 227.4  |  FAT: 10.1g  |  PROTEIN: 23.8g  |  CARBS: 12g  |  FIBER: 0.6g
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Simmered Tofu with Ground Pork

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Simmered Tofu with Ground Pork

Submitted by: JEN2002

CALORIES: 313.1  |  FAT: 20.2g  |  PROTEIN: 25g  |  CARBS: 9.5g  |  FIBER: 2.1g
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Ground Tofu

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Ground Tofu

Like picadillo but vegetarian!Submitted by: JMILANO15

CALORIES: 164.4  |  FAT: 0.8g  |  PROTEIN: 23.6g  |  CARBS: 22g  |  FIBER: 5.3g
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Ground Turkey Tofu Casserole

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Ground Turkey Tofu Casserole

Variation of Pork Tofu CasseroleSubmitted by: PERCYSGIRL

CALORIES: 259.2  |  FAT: 14.5g  |  PROTEIN: 27.1g  |  CARBS: 15.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Ground Turkey Tofu Casserole Calories