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Guacamole Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Fresh & Skinny Guacamole

Very Good 4.4/5
(329 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by: COACH_NICOLE

CALORIES: 76.4  |  FAT: 6.7g  |  PROTEIN: 1g  |  CARBS: 4.7g  |  FIBER: 3.1g
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Vegetable-Packed Guacamole

Very Good 4.5/5
(73 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES: 81.5  |  FAT: 6.7g  |  PROTEIN: 1.1g  |  CARBS: 6g  |  FIBER: 3.4g
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Field Goal Guacamole

Very Good 4.4/5
(21 ratings)
Field Goal Guacamole

Turns chips and guac into a football field. We love this clever presentation! Submitted by: SPARK_RECIPES

CALORIES: 211.4  |  FAT: 15.3g  |  PROTEIN: 2.8g  |  CARBS: 18.1g  |  FIBER: 4.6g
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Member Recipes for Guacamole

Fresh Guacamole Dip

Very Good 4.4/5
(124 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES: 54.1  |  FAT: 4.6g  |  PROTEIN: 0.7g  |  CARBS: 3.8g  |  FIBER: 2.2g
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guacamole, low cholesterol

Very Good 4.5/5
(8 ratings)
guacamole, low cholesterol

Submitted by: SUG@RPANTS

CALORIES: 72.2  |  FAT: 5.9g  |  PROTEIN: 1.1g  |  CARBS: 5.4g  |  FIBER: 3g
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Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Good 3.7/5
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES: 380.7  |  FAT: 10.5g  |  PROTEIN: 20.3g  |  CARBS: 56.1g  |  FIBER: 9.6g
Black Bean Guacamole Dip

Very Good 4.5/5
(36 ratings)
Black Bean Guacamole Dip

This tasty spin on guacamole can be used as a dip or a side dish.Submitted by: FORMOSASPAIN

CALORIES: 129.7  |  FAT: 7.1g  |  PROTEIN: 3.7g  |  CARBS: 16.4g  |  FIBER: 6.7g
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Easy Homemade Guacamole

Very Good 4.6/5
(30 ratings)
Easy Homemade Guacamole

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!Submitted by: KIMBERLEIGH06

CALORIES: 237.2  |  FAT: 20.2g  |  PROTEIN: 3.4g  |  CARBS: 16.1g  |  FIBER: 9.9g
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Fantastic Hummus Guacamole Dip

Very Good 4.5/5
(51 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES: 150.4  |  FAT: 5.7g  |  PROTEIN: 6.3g  |  CARBS: 20.2g  |  FIBER: 5.1g
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Spicy Wasabi Guacamole

Good 3.9/5
(11 ratings)
Spicy Wasabi Guacamole

If you like sushi, you'll love this guacamole makeover! The creaminess of the avocado mellows the heat of the wasabi, and other familiar Asian flavors give this south of the border dip an Eastern twist. Submitted by: SPARK_RECIPES

CALORIES: 78.9  |  FAT: 5.3g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.5g
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Holy Guacamole! (Endamame Guacamole)

(no ratings)
Holy Guacamole! (Endamame Guacamole)

Makes about 3 cups
Fiber, Protein, and oh so yummy! You have had Guacamole before, but this is seriously some HOLY GUACAMOLE!
Takes Guacamole and adds a surprising twist (one that won't even be noticeable in taste!) Submitted by: RGOLDENBERG

CALORIES: 66.8  |  FAT: 5g  |  PROTEIN: 2.3g  |  CARBS: 4.9g  |  FIBER: 2.6g
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Rena's Guacamole

(no ratings)
Rena's Guacamole

First time I have made and eaten Guacamole.. I put extra tomato in to get my quota of vegetables.. My weight loss concept has put avacado in the bread section along with pasta, rice, quinao and potato..Submitted by: RENA1965

CALORIES: 212.5  |  FAT: 16.1g  |  PROTEIN: 4g  |  CARBS: 18.4g  |  FIBER: 7.5g
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Dan's Fabulous Low-Cal Guacamole

Incredible! 5.0/5
(2 ratings)
Dan's Fabulous Low-Cal Guacamole

My husband is from a mexican background, and his guacamole is the best! Everyone loves it, and it's so easy to make. Submitted by: DINNYMO26

CALORIES: 90.9  |  FAT: 8g  |  PROTEIN: 1.2g  |  CARBS: 5.6g  |  FIBER: 3.7g
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Guacamole

(no ratings)
Guacamole

Hearthealthy topping for hamburger, casserole or tortilla chips. It makes a delious topping for tortilla chips, casseroles or hamburgers.Submitted by: SOUTHERNMZ101

CALORIES: 122.3  |  FAT: 9.2g  |  PROTEIN: 0.2g  |  CARBS: 2.1g  |  FIBER: 1.8g
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Chilled Asparagus Guacamole Dip

(no ratings)
Chilled Asparagus Guacamole Dip

Use this as a dip for veggies, low-fat tortilla chips, sun chips, or my favorite: add as a spread to any sandwich! I put this on my turkey sandwiches and eliminate mustard, mayo, avocado, and tomatoes.

Got this recipe from "The Biggest Loser Cookbook". Absolutely fantastic and so simple to make! This is a more healthier alternative to the original guacamole dip. This recipe will fool everyone into thinking they're tasting avocados! Very low in calories, fat, carbs, everything!

**Makes 11 servings (2tbsp/ea).Submitted by: JKSACCUCI

CALORIES: 23.1  |  FAT: 1.4g  |  PROTEIN: 0.7g  |  CARBS: 2.8g  |  FIBER: 0.4g
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Asparagus Guacamole Donaldo!

(no ratings)
Asparagus Guacamole Donaldo!

This is a guiltless take on a familiar Mexican side dish~Submitted by: DGDEMERS

CALORIES: 47.5  |  FAT: 1.2g  |  PROTEIN: 1.2g  |  CARBS: 2.3g  |  FIBER: 0.3g
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Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables

(no ratings)
Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables

This is extremely healthy and delicious Guacamole Dip with Avacados, Cucumbers, tomatoes, Cilantro, Onion, Lime, Green Pepper, and more!Submitted by: DRJERRYFOWLER

CALORIES: 78  |  FAT: 3.5g  |  PROTEIN: 1.5g  |  CARBS: 6.7g  |  FIBER: 4.2g
Chicken Fajitas with guacamole and sour cream (sans tortilla shell)

(no ratings)
Chicken Fajitas with guacamole and sour cream (sans tortilla shell)

Submitted by: SONJANIELSON

CALORIES: 507.3  |  FAT: 33.3g  |  PROTEIN: 31.8g  |  CARBS: 22.7g  |  FIBER: 8.9g
Guacamole

(no ratings)
Guacamole

This is the recipe I've figured out over the years and I've come to LOVE IT. Its great on chips, tacos or even on a taco salad with some salsa!Submitted by: CARPENSM

CALORIES: 112.4  |  FAT: 9.9g  |  PROTEIN: 1.5g  |  CARBS: 6.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Guacamole Calories
Homemade Guacamole

(no ratings)
Homemade Guacamole

Mix all ingredients. Submitted by: LALELIS

CALORIES: 115.8  |  FAT: 10g  |  PROTEIN: 1.5g  |  CARBS: 7.3g  |  FIBER: 4.5g
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Honeymoon Guacamole

(no ratings)
Honeymoon Guacamole

Guacamole we had on our honeymoon! Submitted by: *SPARKLEMAMA*

CALORIES: 161.2  |  FAT: 13.5g  |  PROTEIN: 2.4g  |  CARBS: 11.2g  |  FIBER: 6.5g
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GUACAMOLE

(no ratings)
GUACAMOLE

Tomatoes are found year-round at our farmers' market, thanks to hydroponics. Cilantro is often available too, and the Jalapenos are in season late summer/early fall. Although we cannot get local Avacados, try to get them from your local health food store before heading to the supermarket. Keeping all of your ingredients Organic makes this dish extra special. Submitted by: FRENCHYLOEB

CALORIES: 105.4  |  FAT: 9g  |  PROTEIN: 1.4g  |  CARBS: 7.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the GUACAMOLE Calories
GORDITAS with Black Beans, Peppers and Guacamole

(no ratings)
GORDITAS with Black Beans, Peppers and Guacamole

We love to make Jim's Guacamole sauce recipe, and black beans in a pot with onion, garlic and cilantro. Shredded Cheddar Cheese (from our State) and fresh veggies from the local Farmers' Market. We freeze our market share of bell peppers and enjoy the year round.

As a variation to this recipe, we will fry plantains and have those as the filling with the black beans and cheese. Whatever is in the kitchen that may taste good, sour cream, vegan meat substitute protein products, sprouts, use your imagination and the variety never ends. Submitted by: FRENCHYLOEB

CALORIES: 545.7  |  FAT: 20.1g  |  PROTEIN: 18.9g  |  CARBS: 53g  |  FIBER: 15.3g
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Kicked Up Guacamole Coleslaw

(no ratings)
Kicked Up Guacamole Coleslaw

For my 30 Day Raw Food Challenge came up with a coleslaw that I really liked and has a good bite.

It was delicious I loved the bite as the Guacamole also had Serrano chili's if you don't want the bite omit the Jalapeno.
Submitted by: DEFIANTVEGAN

CALORIES: 122.5  |  FAT: 4.3g  |  PROTEIN: 4.2g  |  CARBS: 21.4g  |  FIBER: 7.2g
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Guacamole (Skinny Chef)

(no ratings)
Guacamole (Skinny Chef)

I found this on SkinnyChef.com
~~
Whenever I invite guests over during the summer, I serve plenty of guacamole because it's so popular! Many friends have told me that their guacamole is not nearly as tasty and I think I know what the trouble is: Make sure that your avocados are completely ripe before cutting them open. Press the skin of the avocado, it should give slightly, the same way when you squeeze an orange. I buy mine 2-3 days before my party and store them on the windowsill. If your guacamole tastes bland it might need more lime juice and salt, taste as you mix.Submitted by: GETFIT-BEFIT

CALORIES: 212.8  |  FAT: 18g  |  PROTEIN: 2.9g  |  CARBS: 14.4g  |  FIBER: 8.8g
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Jessi's Guacamole Regional

(no ratings)
Jessi's Guacamole Regional

This is a wonderful Mexican-style guacamole. Is great on tacos, chips, and rice. Recipe yields about 3 cups. I don't recommend using the bottled lime juice for this recipe, I feel like the flavor is just strange to be eaten on something that isn't going to be cooked.Submitted by: JESSIWHOO

CALORIES: 58.9  |  FAT: 4.6g  |  PROTEIN: 1g  |  CARBS: 5.1g  |  FIBER: 2.5g
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Chunky Guacamole Dip

Very Good 4.0/5
(1 rating)
Chunky Guacamole Dip

Healthy, Chunky Guacamole DipSubmitted by: FITMOMMA24

CALORIES: 150.9  |  FAT: 11.7g  |  PROTEIN: 3.2g  |  CARBS: 12.2g  |  FIBER: 7.2g
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Lightened up guacamole

(no ratings)
Lightened up guacamole

Adding extra veggies is a good way to get more servings and lighten up the dish. Submitted by: ZENLIZZIE

CALORIES: 55.4  |  FAT: 3.5g  |  PROTEIN: 1.1g  |  CARBS: 5.9g  |  FIBER: 2.1g
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Creamy Guacamole

(no ratings)
Creamy Guacamole

A creamy twist on the classic , with a bite! I will eat this as one serving, for lunch with some Tostito Scoops, but you can share with others if you like! Submitted by: ECLEMENTE

CALORIES: 337.3  |  FAT: 28g  |  PROTEIN: 6g  |  CARBS: 21.9g  |  FIBER: 12g
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Spicy Papaya Guacamole

Incredible! 5.0/5
(1 rating)
Spicy Papaya Guacamole

Submitted by: ANNIEAROMA

CALORIES: 115  |  FAT: 7.7g  |  PROTEIN: 2g  |  CARBS: 11.5g  |  FIBER: 5g
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Guacamole w/o tomatos or onions

(no ratings)
Guacamole w/o tomatos or onions

This is taken from Alton Brown's recipe on Food Network. Hubby doesn't like the tomatoes and onion in it so that's not calculated here. The picture has the tomatos and onion in it.
http://www.foodnetwork.com/recipes/
alton-brown/guacamole-recipe/index.htmlSubmitted by: STACYE13

CALORIES: 149.3  |  FAT: 13.3g  |  PROTEIN: 1.8g  |  CARBS: 8.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Guacamole w/o tomatos or onions Calories
Guacamole

(no ratings)
Guacamole

Yum!! I love guacamole on burgers, chicken, chips...... or even by itself. Submitted by: SNAVELA1

CALORIES: 157.4  |  FAT: 13.7g  |  PROTEIN: 2.1g  |  CARBS: 9.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Guacamole Calories
Super Simple Guacamole

(no ratings)
Super Simple Guacamole

This guacamole has TONS of flavour and is only around 100 calories per serving.Submitted by: AMYMURRAYADAMS

CALORIES: 104.2  |  FAT: 8.9g  |  PROTEIN: 1.4g  |  CARBS: 6.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Super Simple Guacamole Calories