(24 Recipes)

Haitian Recipes

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Member Recipes for Haitian

Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)
TIME180
CALS182
(7 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

CALORIES 182 FAT 3 PROTEIN 13 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo) Calories
Haitian Bouillon
TIMEN/A
CALS416
(no ratings)
Haitian Bouillon

Submitted by: LABELLEKREYOL

CALORIES 416 FAT 14 PROTEIN 25 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Haitian Bouillon Calories
Haitian Beef Patties
TIMEN/A
CALS166
(no ratings)
Haitian Beef Patties

Submitted by: ANTOINETTESMITH

CALORIES 166 FAT 12 PROTEIN 4 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Haitian Beef Patties Calories
No Photo Available
TIME150
CALS310
(no ratings)
Haitian Legume

Haitian LegumeSubmitted by: SARAHVITELLO

CALORIES 310 FAT 9 PROTEIN 35 CARBS 23 FIBER 8
Full ingredient & nutrition information of the Haitian Legume Calories
No Photo Available
TIME165
CALS268
(no ratings)
Haitian Lambi "conch"

Conch in Creole Sauce. A great way to create a savory meal that is out of the ordinary.Submitted by: X5X52000

CALORIES 268 FAT 16 PROTEIN 21 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Haitian Lambi "conch" Calories
No Photo Available
TIME50
CALS126
(no ratings)
Haitian Black Bean Sauce (Sos pwa nwa):

Spicy and Delicious: Add to rice, chicken, and veggies to add good protein and spiciness to your mealSubmitted by: KTRAMBLEY

CALORIES 126 FAT 3 PROTEIN 6 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Haitian Black Bean Sauce (Sos pwa nwa): Calories
No Photo Available
TIME110
CALS152
(no ratings)
Pain Patate Haitian Sweet Potato Bread

Sweet bread- good for brunch. No flour included in recipe. Submitted by: JLNINDY

CALORIES 152 FAT 4 PROTEIN 2 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Pain Patate Haitian Sweet Potato Bread Calories
No Photo Available
TIME40
CALS29
(1 rating)
Haitian Coleslaw (no mayo)

Cabbage & carrots in a onion vinegrette.Submitted by: ELIMAGE

CALORIES 29 FAT 2 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Haitian Coleslaw (no mayo) Calories
No Photo Available
TIME120
CALS65
(no ratings)
Haitian Bean Sauce

Submitted by: SAMILCKA

CALORIES 65 FAT 0 PROTEIN 4 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Haitian Bean Sauce Calories
No Photo Available
TIME240
CALS1,017
(2 ratings)
Haitian Beef w/ Okra

Submitted by: SAMILCKA

CALORIES 1,017 FAT 39 PROTEIN 142 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Haitian Beef w/ Okra Calories
No Photo Available
TIME20
CALS6
(1 rating)
SPICY! Delicious Haitian Cabbage Relish- No Guilt

this is a very spicy relish served with a lot of haitian foods. it's quite spicy, and delicious on fish, chicken, rice, plantains... anything that wants a good strong kickSubmitted by: BEEREYNOLDS

CALORIES 6 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the SPICY! Delicious Haitian Cabbage Relish- No Guilt Calories
No Photo Available
TIMEN/A
CALS211
(no ratings)
Haitian Beans and Rice

Submitted by: VICTORIA42015

CALORIES 211 FAT 4 PROTEIN 8 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Haitian Beans and Rice Calories
No Photo Available
TIME20
CALS487
(no ratings)
Haitian Spaghetti

Submitted by: KJKABA

CALORIES 487 FAT 23 PROTEIN 14 CARBS 53 FIBER 3
Full ingredient & nutrition information of the Haitian Spaghetti Calories
No Photo Available
TIME14
CALS168
(no ratings)
Chynna's protein pack Haitian Oatmeal Breakfast

A warm breakfast on a cold day...Sometimes you just can't eat a cold greek yougurt.Submitted by: CHYNNA81

CALORIES 168 FAT 3 PROTEIN 10 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Chynna's protein pack Haitian Oatmeal Breakfast Calories
No Photo Available
TIME45
CALS117
(1 rating)
Haitian Rice and Kidney Beans

Submitted by: TIGOUSSE

CALORIES 117 FAT 2 PROTEIN 4 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Haitian Rice and Kidney Beans Calories
No Photo Available
TIMEN/A
CALS357
(no ratings)
Haitian Shrimp Recipe with Quinoa

Courtesy of Fouye Recipes.comSubmitted by: ANFUNK1

CALORIES 357 FAT 12 PROTEIN 32 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Haitian Shrimp Recipe with Quinoa Calories
No Photo Available
TIMEN/A
CALS149
(no ratings)
Haitian Bread

Submitted by: REUNION25

CALORIES 149 FAT 2 PROTEIN 4 CARBS 29 FIBER 1
Full ingredient & nutrition information of the Haitian Bread Calories
No Photo Available
TIMEN/A
CALS80
(1 rating)
Haitian Bread (Bread Machine)

Submitted by: KMBRADY

CALORIES 80 FAT 1 PROTEIN 2 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Haitian Bread (Bread Machine) Calories
No Photo Available
TIMEN/A
CALS120
(no ratings)
Haitian Fish/Tuna Patties

CALORIES 120 FAT 7 PROTEIN 4 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Haitian Fish/Tuna Patties Calories
No Photo Available
TIME75
CALS313
(no ratings)
Haitian Legume (Pork and vegetable stew)

This is a delicious combination of pork and vegetables. Simple to make and good for you!!! It doesn't look pretty(have to be honest) but the flavor combination and smell is amazing!!!! EnjoySubmitted by: AWOMEN10

CALORIES 313 FAT 7 PROTEIN 39 CARBS 26 FIBER 10
Full ingredient & nutrition information of the Haitian Legume (Pork and vegetable stew) Calories
No Photo Available
TIMEN/A
CALS447
(no ratings)
Griot (Haitian Fried Pork)

Submitted by: GRINGOTTSGOBLIN

CALORIES 447 FAT 36 PROTEIN 27 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Griot (Haitian Fried Pork) Calories
No Photo Available
TIME60
CALS200
(no ratings)
Haitian Black Rice (Diri Jon Jon)

Traditional Haitian Black RiceSubmitted by: ELIMAGE

CALORIES 200 FAT 3 PROTEIN 4 CARBS 39 FIBER 1
Full ingredient & nutrition information of the Haitian Black Rice (Diri Jon Jon) Calories
No Photo Available
TIMEN/A
CALS132
(no ratings)
Haitian Fish/Tuna Patties

Submitted by: ANTOINETTESMITH

CALORIES 132 FAT 8 PROTEIN 4 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Haitian Fish/Tuna Patties Calories
No Photo Available
TIMEN/A
CALS137
(no ratings)
Haitian Chicken Patties

Submitted by: ANTOINETTESMITH

CALORIES 137 FAT 8 PROTEIN 5 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Haitian Chicken Patties Calories