(13 Recipes)

Hake Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Hake

No Photo Available
TIME20
CALS197
(2 ratings)
Cheddar-malt Hake fillets

Submitted by: TILLIES

CALORIES 197 FAT 9 PROTEIN 21 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Cheddar-malt Hake fillets Calories
No Photo Available
TIME20
CALS98
(2 ratings)
Baked hake

Without the cheese and breadcrumbs it's got way less calloriesSubmitted by: TILLIES

CALORIES 98 FAT 6 PROTEIN 17 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Baked hake Calories
No Photo Available
TIME20
CALS165
(1 rating)
Hake fillets with a crunchy - cheesy topping

a Different sensation non the taste - buddsSubmitted by: TILLIES

CALORIES 165 FAT 6 PROTEIN 27 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Hake fillets with a crunchy - cheesy topping Calories
No Photo Available
TIME30
CALS109
(1 rating)
Hake fillet with seadloaf and cheese topping

Replace white bread crumbs with sead loaf crumbs and VoLa - way less calloriesSubmitted by: TILLIES

CALORIES 109 FAT 2 PROTEIN 18 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Hake fillet with seadloaf and cheese topping Calories
No Photo Available
TIME40
CALS199
(1 rating)
Baked Hake Loaf

Submitted by: TILLIES

CALORIES 199 FAT 6 PROTEIN 21 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Baked Hake Loaf Calories
No Photo Available
TIME30
CALS221
(1 rating)
Crumbed hake with sesame seed

Submitted by: TILLIES

CALORIES 221 FAT 11 PROTEIN 26 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Crumbed hake with sesame seed Calories
No Photo Available
TIME40
CALS356
(no ratings)
Savory Blue Hake

This recipe is off the Schwan box and is wonderful!Submitted by: SARARN

CALORIES 356 FAT 23 PROTEIN 24 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Savory Blue Hake Calories
No Photo Available
TIME30
CALS266
(1 rating)
Hake loin(whiting) with tomatoes

This is a variation of a recipe I found on a recipe website. We love mushrooms and eat lower sodium, so the modification halves the sodium without sacrificing taste and adds more vegetablesSubmitted by: SALKLINE

CALORIES 266 FAT 9 PROTEIN 30 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Hake loin(whiting) with tomatoes Calories
No Photo Available
TIME15
CALS409
(no ratings)
Sautéed Hake Medallions

Submitted by: MLOURO

CALORIES 409 FAT 20 PROTEIN 335 CARBS 17 FIBER 11
Full ingredient & nutrition information of the Sautéed Hake Medallions Calories
No Photo Available
TIMEN/A
CALS399
(no ratings)
Fried Hake w/ Old Bay

Submitted by: BECRAWFO1

CALORIES 399 FAT 22 PROTEIN 16 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Fried Hake w/ Old Bay Calories
No Photo Available
TIMEN/A
CALS162
(no ratings)
Blue Hake en papillote

delicious fish in packets of parchment paper.

This recipe is originally from the Mayo Clinic-EmbodyHealh. It orginially called for sea bass but I substituted the Blue Hake.Submitted by: BATWIDOWMOM2

CALORIES 162 FAT 7 PROTEIN 19 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Blue Hake en papillote Calories
No Photo Available
TIME250
CALS88
(no ratings)
Slow Cooker Blue Hake Fish

An easy way to cook fish in your Crock PotSubmitted by: RICKI157

CALORIES 88 FAT 1 PROTEIN 19 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Slow Cooker Blue Hake Fish Calories
No Photo Available
TIME40
CALS478
(no ratings)
Hake Burgers (brotola)

Hake burgers Submitted by: FABUYO

CALORIES 478 FAT 5 PROTEIN 91 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Hake Burgers (brotola) Calories