(Top 500 Recipes)

Health One Meal Replacement Recipes

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Member Recipes for Health One Meal Replacement

No Photo Available
TIMEN/A
CALS413
(4 ratings)
Peanut Butter Banana Shake

A tasty meal replacement or snackSubmitted by: BUFFYFAN85

CALORIES 413 FAT 14 PROTEIN 29 CARBS 51 FIBER 5
Full ingredient & nutrition information of the Peanut Butter Banana Shake Calories
No Photo Available
TIMEN/A
CALS258
(18 ratings)
banana strawberry smoothie

Delicious filling snack, or meal replacementSubmitted by: ANEWATTITUDE_

CALORIES 258 FAT 1 PROTEIN 9 CARBS 57 FIBER 4
Full ingredient & nutrition information of the banana strawberry smoothie Calories
No Photo Available
TIME10
CALS165
(11 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES 165 FAT 12 PROTEIN 11 CARBS 7 FIBER 6
Full ingredient & nutrition information of the flaxseed meal pancake Calories
Carrot Cake Protein Shake
TIME10
CALS250
(5 ratings)
Carrot Cake Protein Shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.Submitted by: PRAIRIEHARPY

CALORIES 250 FAT 15 PROTEIN 16 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Carrot Cake Protein Shake Calories
No Photo Available
TIME45
CALS188
(6 ratings)
Pumpkin Protein Bars

Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM

CALORIES 188 FAT 3 PROTEIN 16 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Pumpkin Protein Bars Calories
No Photo Available
TIMEN/A
CALS258
(95 ratings)
Zucchini Lasagna

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

CALORIES 258 FAT 10 PROTEIN 16 CARBS 40 FIBER 4
Full ingredient & nutrition information of the Zucchini Lasagna Calories
No Photo Available
TIME15
CALS73
(6 ratings)
Garlic Pita Chips

This is a good replacement for garlic bread.Submitted by: MMIKAELIAN

CALORIES 73 FAT 4 PROTEIN 2 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Garlic Pita Chips Calories
No Photo Available
TIMEN/A
CALS112
(58 ratings)
Rainbow Pizza

Healthy toppings make this decorative dish full of nutrients.

CALORIES 112 FAT 3 PROTEIN 5 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Rainbow Pizza Calories
Fudgy Chocolate No Bake Protein Snacks
TIME5
CALS93
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

Submitted by: FIT_ARTIST

CALORIES 93 FAT 6 PROTEIN 8 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Fudgy Chocolate No Bake Protein Snacks Calories
No Photo Available
TIME12
CALS121
(7 ratings)
Raw Salad Dressing

Raw dressing...great for your health and immune systemSubmitted by: CECHANDLER

CALORIES 121 FAT 13 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Raw Salad Dressing Calories
Beef And Vegetable Stirfry
TIME20
CALS158
(10 ratings)
Beef And Vegetable Stirfry

from Harvard Health InstituteSubmitted by: CFELTS217

CALORIES 158 FAT 5 PROTEIN 22 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Beef And Vegetable Stirfry Calories
No Photo Available
TIMEN/A
CALS232
(14 ratings)
Keema w ground turkey

Pakistani dish adapted for better healthSubmitted by: RYCOELMA

CALORIES 232 FAT 7 PROTEIN 22 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Keema w ground turkey Calories
No Photo Available
TIMEN/A
CALS222
(4 ratings)
Grilled Shrimp Salad

Modified very very heavily from a Health magazine recipeSubmitted by: AERYNEA

CALORIES 222 FAT 14 PROTEIN 15 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Grilled Shrimp Salad Calories
No Photo Available
TIME25
CALS43
(8 ratings)
Low Cal Pancakes

Fluffy, low cal, low fat, yummy pancakesSubmitted by: KDOMIN2

CALORIES 43 FAT 1 PROTEIN 1 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Low Cal Pancakes Calories
No Photo Available
TIME30
CALS230
(7 ratings)
Cathy's Egg Salad

Submitted by: AUCAT76

CALORIES 230 FAT 18 PROTEIN 7 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Cathy's Egg Salad Calories
No Photo Available
TIMEN/A
CALS376
(24 ratings)
Beef with Wild Rice, Mushrooms and Peas

A simple quick one pot meal.Submitted by: SLCOLMAN

CALORIES 376 FAT 5 PROTEIN 34 CARBS 51 FIBER 7
Full ingredient & nutrition information of the Beef with Wild Rice, Mushrooms and Peas Calories
No Photo Available
TIMEN/A
CALS62
(28 ratings)
Chicken Goulash

A quick one dish meal.Submitted by: KOCHSTER

CALORIES 62 FAT 1 PROTEIN 7 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Chicken Goulash Calories
No Photo Available
TIMEN/A
CALS400
(45 ratings)
Chicken Thighs and Rice with Honey Lemon

One dish meal just add a veggie.Submitted by: SLCOLMAN

CALORIES 400 FAT 7 PROTEIN 32 CARBS 50 FIBER 2
Full ingredient & nutrition information of the Chicken Thighs and Rice with Honey Lemon Calories
No Photo Available
TIME50
CALS434
(5 ratings)
Hamburger Macaroni

Quick one skillet mealSubmitted by: NEWWAY1

CALORIES 434 FAT 20 PROTEIN 23 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Hamburger Macaroni Calories
No Photo Available
TIME375
CALS374
(6 ratings)
Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion

Traditional, easy meal all in one pot!Submitted by: COREYLOVE

CALORIES 374 FAT 6 PROTEIN 37 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion Calories
No Photo Available
TIME60
CALS490
(14 ratings)
Chicken Mushroom Rice Casserole

A complete one pan meal that's delicious and nutritousSubmitted by: AIRFORCEGRRL

CALORIES 490 FAT 8 PROTEIN 37 CARBS 63 FIBER 2
Full ingredient & nutrition information of the Chicken Mushroom Rice Casserole Calories
No Photo Available
TIME60
CALS220
(5 ratings)
Sweet and Easy Sausage Casserole

Easy one dish mealSubmitted by: SHUTTERBUTTER

CALORIES 220 FAT 8 PROTEIN 9 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Sweet and Easy Sausage Casserole Calories
Chicken and Shrimp Jambalaya
TIME30
CALS270
(23 ratings)
Chicken and Shrimp Jambalaya

An Awesome One Dish Meal!Submitted by: BONDGIRL2010

CALORIES 270 FAT 6 PROTEIN 28 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Chicken and Shrimp Jambalaya Calories
No Photo Available
TIME60
CALS428
(5 ratings)
beefy noodles with cheese

a meal in one

CALORIES 428 FAT 18 PROTEIN 32 CARBS 38 FIBER 5
Full ingredient & nutrition information of the beefy noodles with cheese Calories
Garlic Shrimp Pasta
TIME70
CALS425
(4 ratings)
Garlic Shrimp Pasta

This is a great one-dish meal, especially by adding additional veggiesSubmitted by: SHELLBERTANN

CALORIES 425 FAT 10 PROTEIN 29 CARBS 54 FIBER 4
Full ingredient & nutrition information of the Garlic Shrimp Pasta Calories
No Photo Available
TIME55
CALS208
(24 ratings)
Cabbage Casserole

This makes a meal in one. Submitted by: MRSCAROLB2

CALORIES 208 FAT 14 PROTEIN 12 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Cabbage Casserole Calories
No Photo Available
TIME40
CALS387
(5 ratings)
turkey and angel hair pasta

a meal in one kids will like.Submitted by: RUHAPPYTOSEEME

CALORIES 387 FAT 9 PROTEIN 23 CARBS 51 FIBER 4
Full ingredient & nutrition information of the turkey and angel hair pasta Calories
No Photo Available
TIME90
CALS340
(6 ratings)
beef tips and gravy full meal

this is the whole meal in one recipee for easy adding to trackerSubmitted by: RUHAPPYTOSEEME

CALORIES 340 FAT 9 PROTEIN 32 CARBS 32 FIBER 6
Full ingredient & nutrition information of the beef tips and gravy full meal Calories
No Photo Available
TIME50
CALS352
(4 ratings)
Tuna Casserole

This one course meal is so handy.Submitted by: GR8GAMMY

CALORIES 352 FAT 4 PROTEIN 22 CARBS 59 FIBER 5
Full ingredient & nutrition information of the Tuna Casserole Calories
No Photo Available
TIME50
CALS448
(6 ratings)
Cabbage Roll Casserole

One dish MealSubmitted by: JUDE2700

CALORIES 448 FAT 24 PROTEIN 24 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Cabbage Roll Casserole Calories