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Healthy Broccoli Bites Recipes

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Member Recipes for Healthy Broccoli Bites

Garlic Spiked Broccoli with Cranberries, Low Sodium

Incredible! 5.0/5
(6 ratings)
Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low SodiumSubmitted by: 60SIXTY

CALORIES: 94.6  |  FAT: 2.8g  |  PROTEIN: 2.8g  |  CARBS: 17.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Garlic Spiked Broccoli with Cranberries, Low Sodium Calories
Chicken and brocolli casserole our way

Very Good 4.3/5
(4 ratings)
Chicken and brocolli casserole our way

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM

CALORIES: 198.6  |  FAT: 2.6g  |  PROTEIN: 24.1g  |  CARBS: 18.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken and brocolli casserole our way Calories
Fatoush

Incredible! 5.0/5
(4 ratings)
Fatoush

refreshing salad for the summer, or any other time.Submitted by: AIDEN6

CALORIES: 101.9  |  FAT: 7.4g  |  PROTEIN: 1.5g  |  CARBS: 9.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Fatoush Calories
Simple Broccoli Stir Fry

Very Good 4.3/5
(4 ratings)
Simple Broccoli Stir Fry

A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V

CALORIES: 48.3  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 6.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Simple Broccoli Stir Fry Calories
Tasty Broccoli

Very Good 4.7/5
(7 ratings)
Tasty Broccoli

My kids eat this healthy broccoli right up!Submitted by: WOODMOM

CALORIES: 89.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 5.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tasty Broccoli Calories
Chicken Broccoli Casserole

Good 3.8/5
(6 ratings)
Chicken Broccoli Casserole

Submitted by: MISSVIBRANT

CALORIES: 349  |  FAT: 12.5g  |  PROTEIN: 44.5g  |  CARBS: 14.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chicken Broccoli Casserole Calories
Lite Broccoli Slaw (based on Paula Deen)

Very Good 4.7/5
(6 ratings)
Lite Broccoli Slaw (based on Paula Deen)

Submitted by: VETSKY

CALORIES: 135  |  FAT: 8.2g  |  PROTEIN: 2.7g  |  CARBS: 10.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Lite Broccoli Slaw (based on Paula Deen) Calories
Broccoli & Cauliflower Casserole

Very Good 4.5/5
(4 ratings)
Broccoli & Cauliflower Casserole

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.Submitted by: TOLIVEINCOLOR

CALORIES: 157.8  |  FAT: 7.7g  |  PROTEIN: 7.4g  |  CARBS: 16.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Broccoli & Cauliflower Casserole Calories
Icy Banana's

Incredible! 5.0/5
(10 ratings)
Icy Banana's

Easy, healthy, and deliciousSubmitted by: HANNAHK88

CALORIES: 108.6  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 27.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Icy Banana's Calories
Cottate Cheese- Jell-o Salad

Incredible! 5.0/5
(4 ratings)
Cottate Cheese- Jell-o Salad

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy productsSubmitted by: CD1560354

CALORIES: 149.1  |  FAT: 0.2g  |  PROTEIN: 7.7g  |  CARBS: 15.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Cottate Cheese- Jell-o Salad Calories
Rotini Vegetable Salad

Good 3.3/5
(12 ratings)
Rotini Vegetable Salad

Submitted by: PEACEFULONE

CALORIES: 168.1  |  FAT: 1.3g  |  PROTEIN: 6.7g  |  CARBS: 33g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Rotini Vegetable Salad Calories
Agua de melon (Cantaloupe breakfast drink)

Very Good 4.5/5
(10 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES: 23.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Agua de melon (Cantaloupe breakfast drink) Calories
Thai Basil Chicken with Broccoli

Very Good 4.1/5
(82 ratings)
Thai Basil Chicken with Broccoli

Submitted by: JLUM007

CALORIES: 114.5  |  FAT: 7.6g  |  PROTEIN: 4.8g  |  CARBS: 9g  |  FIBER: 3g
Full ingredient & nutrition information of the Thai Basil Chicken with Broccoli Calories
Broccoli in Cheese Sauce

Very Good 4.8/5
(11 ratings)
Broccoli in Cheese Sauce

I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.Submitted by: BUDGETMOM

CALORIES: 116.8  |  FAT: 6.3g  |  PROTEIN: 8.7g  |  CARBS: 8.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Broccoli in Cheese Sauce Calories
Slow Cooker Apple Sauce Made Easy

Very Good 4.5/5
(4 ratings)
Slow Cooker Apple Sauce Made Easy

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

Submitted by: FOODIEWIFE

CALORIES: 47.5  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 12.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Slow Cooker Apple Sauce Made Easy Calories
vegetable stew with lamb (ghorme sabzi)

Very Good 4.3/5
(4 ratings)
vegetable stew with lamb (ghorme sabzi)

this is a famous Iranian stew made by fried vegatables and lambSubmitted by: ELI1162

CALORIES: 295.2  |  FAT: 14.5g  |  PROTEIN: 18.7g  |  CARBS: 27.3g  |  FIBER: 8.5g
Full ingredient & nutrition information of the vegetable stew with lamb (ghorme sabzi) Calories
Cheesey Rice & Broccoli Chicken Casserole

Very Good 4.2/5
(98 ratings)
Cheesey Rice & Broccoli Chicken Casserole

This is a family favorite! Submitted by: JENW1216

CALORIES: 276.6  |  FAT: 14.6g  |  PROTEIN: 13.2g  |  CARBS: 24.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cheesey Rice & Broccoli Chicken Casserole Calories
Creamy Chicken and Vegetables

Very Good 4.3/5
(8 ratings)
Creamy Chicken and Vegetables

This dish tastes so good it's hard to believe it's good for you!Submitted by: BRANDIG7

CALORIES: 249.6  |  FAT: 5.8g  |  PROTEIN: 29.4g  |  CARBS: 19.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Creamy Chicken and Vegetables Calories
Dan's Broccoli and Chicken Stir Fry

Very Good 4.6/5
(14 ratings)
Dan's Broccoli and Chicken Stir Fry

a stir fry dish I made... very tastySubmitted by: CHOWDA

CALORIES: 198  |  FAT: 2.1g  |  PROTEIN: 34g  |  CARBS: 12.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Dan's Broccoli and Chicken Stir Fry Calories
Cruciferous Crunch Salad

Very Good 4.8/5
(8 ratings)
Cruciferous Crunch Salad

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!Submitted by: SPARKLIERTODAY

CALORIES: 65.4  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 9.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cruciferous Crunch Salad Calories
Thai Peanut Butter Sesame Noodles

Very Good 4.0/5
(4 ratings)
Thai Peanut Butter Sesame Noodles

A Yummy Vegan dish Cold or Hot. Great as a lunch meal. Submitted by: VEGGIE4LIFE55

CALORIES: 377.3  |  FAT: 16g  |  PROTEIN: 12.3g  |  CARBS: 47.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Thai Peanut Butter Sesame Noodles Calories
thai chicken and noodles

Very Good 4.8/5
(4 ratings)
thai chicken and noodles

Submitted by: SRWWHITAKER

CALORIES: 384  |  FAT: 5.2g  |  PROTEIN: 38.8g  |  CARBS: 46.3g  |  FIBER: 8.7g
Full ingredient & nutrition information of the thai chicken and noodles Calories
Sicilian Broccoli and Cauliflower Pasta

Very Good 4.8/5
(9 ratings)
Sicilian Broccoli and Cauliflower Pasta

adapted from 101cookbooks.comSubmitted by: MADEMCHE

CALORIES: 228.8  |  FAT: 6.8g  |  PROTEIN: 12.4g  |  CARBS: 33g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Sicilian Broccoli and Cauliflower Pasta Calories
Broccoli, Rice, Cheese & Chicken Casserole

Good 3.6/5
(5 ratings)
Broccoli, Rice, Cheese & Chicken Casserole

Submitted by: LOVETHOSECOLTS

CALORIES: 211.4  |  FAT: 4.9g  |  PROTEIN: 20.6g  |  CARBS: 20.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Broccoli, Rice, Cheese & Chicken Casserole Calories
Pasta & Sausage Bake

Very Good 4.3/5
(4 ratings)
Pasta & Sausage Bake

Submitted by: DIVARULZ

CALORIES: 371.6  |  FAT: 15.6g  |  PROTEIN: 17.3g  |  CARBS: 44.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Pasta & Sausage Bake Calories
Egg & Veggie Stir-fry

Very Good 4.6/5
(5 ratings)
Egg & Veggie Stir-fry

A hot & spicy breakfast made in a large batch that keeps and reheats well.Submitted by: GEEK69

CALORIES: 220.5  |  FAT: 9.5g  |  PROTEIN: 14.2g  |  CARBS: 22.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Egg & Veggie Stir-fry Calories
Broccoli & Cauliflower Salad

Good 3.9/5
(16 ratings)
Broccoli & Cauliflower Salad

Keep this in the frig for a snack, salad or side dish.Submitted by: ELAINEHN

CALORIES: 62.2  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 9.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Broccoli & Cauliflower Salad Calories
Chicken Breast with fresh veggies & pasta

Very Good 4.4/5
(8 ratings)
Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36

CALORIES: 344.8  |  FAT: 7.2g  |  PROTEIN: 16g  |  CARBS: 59.3g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Chicken Breast with fresh veggies & pasta Calories
Broccoli & cheddar twice baked potatoes

Very Good 4.1/5
(7 ratings)
Broccoli & cheddar twice baked potatoes

My husband and 2 year old love these. I have leftovers for lunch the next day.Submitted by: LMAXIN

CALORIES: 171.5  |  FAT: 6.5g  |  PROTEIN: 7.7g  |  CARBS: 21.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Broccoli & cheddar twice baked potatoes Calories
Cajun Turkey Sausage & Veggies

Very Good 4.8/5
(4 ratings)
Cajun Turkey Sausage & Veggies

Delicious, healthy, and a nice change of pace.Submitted by: KTWJAX1

CALORIES: 251.5  |  FAT: 11.2g  |  PROTEIN: 16.2g  |  CARBS: 23.5g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Cajun Turkey Sausage & Veggies Calories