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Healthy Drinks For Kids Recipes

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Member Recipes for Healthy Drinks For Kids

Watermelon Twist

Very Good 4.6/5
(26 ratings)
Watermelon Twist

Drink or SlushSubmitted by: TALK2BETH

CALORIES: 62.7  |  FAT: 0.7g  |  PROTEIN: 1.2g  |  CARBS: 15.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Watermelon Twist Calories
Tasty Broccoli

Very Good 4.7/5
(7 ratings)
Tasty Broccoli

My kids eat this healthy broccoli right up!Submitted by: WOODMOM

CALORIES: 89.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 5.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tasty Broccoli Calories
chicken with green beans and peanut butter sauce

Very Good 4.6/5
(10 ratings)
chicken with green beans and peanut butter sauce

Kids love this healthy dishSubmitted by: JDESBERG

CALORIES: 212.9  |  FAT: 7.6g  |  PROTEIN: 22.6g  |  CARBS: 14.8g  |  FIBER: 5g
Full ingredient & nutrition information of the chicken with green beans and peanut butter sauce Calories
Corn Flake Chicken Nuggets

Very Good 4.8/5
(24 ratings)
Corn Flake Chicken Nuggets

My family loves this healthier version of a kid favoriteSubmitted by: JDESBERG

CALORIES: 185.3  |  FAT: 3.5g  |  PROTEIN: 28.4g  |  CARBS: 12.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Corn Flake Chicken Nuggets Calories
Carrot Cake Protein Shake

Very Good 4.7/5
(6 ratings)
Carrot Cake Protein Shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.Submitted by: PRAIRIEHARPY

CALORIES: 250.1  |  FAT: 15g  |  PROTEIN: 15.5g  |  CARBS: 16.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Carrot Cake Protein Shake Calories
Breakfast Smoothie

Very Good 4.8/5
(25 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by: JLM2008

CALORIES: 212.8  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 47.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Breakfast Smoothie Calories
Sugar-Free Bubble Milk Tea

Good 3.6/5
(19 ratings)
Sugar-Free Bubble Milk Tea

This sweet dessert drink gets a healthy makeover from Cassey Ho. You'll love this sugar-free and dairy-free version!Submitted by: BLOGILATES

CALORIES: 150  |  FAT: 3.5g  |  PROTEIN: 1g  |  CARBS: 29g  |  FIBER: 1g
Full ingredient & nutrition information of the Sugar-Free Bubble Milk Tea Calories
Sweet Tea

Very Good 4.7/5
(9 ratings)
Sweet Tea

Sweet tea is an ever-present drink that (even though it has sugar in it) is better than pop or other premade drinks.Submitted by: TRULYLOVEYOU

CALORIES: 48.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 12.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Tea Calories
Light n Fit Smoothie

Very Good 4.9/5
(7 ratings)
Light n Fit Smoothie

Submitted by: BECCAFISH42

CALORIES: 144.8  |  FAT: 0.7g  |  PROTEIN: 3.9g  |  CARBS: 34.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Light n Fit Smoothie Calories
Visalus Shake w/almond milk

Very Good 4.8/5
(4 ratings)
Visalus Shake w/almond milk

Basic Weightloss, build lean muscle , get healthy shake.Submitted by: JAMIEMCBROOM

CALORIES: 130  |  FAT: 4g  |  PROTEIN: 13g  |  CARBS: 9g  |  FIBER: 6g
Full ingredient & nutrition information of the Visalus Shake w/almond milk Calories
Gazpacho Smoothie

Very Good 4.1/5
(32 ratings)
Gazpacho Smoothie

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

CALORIES: 84  |  FAT: 0.8g  |  PROTEIN: 3.2g  |  CARBS: 19.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Gazpacho Smoothie Calories
Mango Lassi

Very Good 4.6/5
(20 ratings)
Mango Lassi

Delicious creamy drink for after school or work.Submitted by: MOMOF2NJ

CALORIES: 137.8  |  FAT: 1.2g  |  PROTEIN: 3.8g  |  CARBS: 30.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mango Lassi Calories
Mojito

Very Good 4.6/5
(5 ratings)
Mojito

A Refershing Drink for the SummerSubmitted by: MICHAEL_DAWE

CALORIES: 164.5  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 11.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mojito Calories
Iced Coffee

Very Good 4.5/5
(4 ratings)
Iced Coffee

Yummy cold coffee drinkSubmitted by: LANI_BEAR

CALORIES: 34.2  |  FAT: 1.6g  |  PROTEIN: 0.7g  |  CARBS: 3.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Iced Coffee Calories
Arroz Con Pollo cuban style

Very Good 4.6/5
(5 ratings)
Arroz Con Pollo cuban style

drunk chicken with riceSubmitted by: MSCANELA

CALORIES: 259.9  |  FAT: 7.3g  |  PROTEIN: 24.7g  |  CARBS: 18.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Arroz Con Pollo cuban style Calories
Pumpkin Breakfast Smoothie

Very Good 4.3/5
(4 ratings)
Pumpkin Breakfast Smoothie

Just like drinking a slice of pumpkin pie!Submitted by: KLAYZEE

CALORIES: 192.3  |  FAT: 1.4g  |  PROTEIN: 13.2g  |  CARBS: 34.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Pumpkin Breakfast Smoothie Calories
Chai Tea

Good 3.8/5
(8 ratings)
Chai Tea

A spiced drink you can enjoy hot or icedSubmitted by: JMPLOVER

CALORIES: 81.8  |  FAT: 4.7g  |  PROTEIN: 11g  |  CARBS: 17g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chai Tea Calories
Nanna Lynne's  Orange Guava Breakfast Pick Me Up

Very Good 4.3/5
(31 ratings)
Nanna Lynne's Orange Guava Breakfast Pick Me Up

So indulgent you will savor every sip!Submitted by: GOJAZZYNANNA

CALORIES: 187.8  |  FAT: 3.5g  |  PROTEIN: 4.6g  |  CARBS: 36.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Nanna Lynne's Orange Guava Breakfast Pick Me Up Calories
Cucumber Spearmint Water

Incredible! 5.0/5
(9 ratings)
Cucumber Spearmint Water

This little addition to your water can make it much easier to get your 8 glasses in a day.Submitted by: PKJAPAN

Full ingredient & nutrition information of the Cucumber Spearmint Water Calories
Chocolate Caramel Frappuccino

Good 3.8/5
(5 ratings)
Chocolate Caramel Frappuccino

Start your day with a lighter version of a coffeehouse favorite. Submitted by: CHOPPERCHICK!!!

CALORIES: 163  |  FAT: 3g  |  PROTEIN: 24.3g  |  CARBS: 10.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chocolate Caramel Frappuccino Calories
Rock 'n' Roll Smoothies

Very Good 4.2/5
(14 ratings)
Rock 'n' Roll Smoothies

Submitted by: AIRDIVA

CALORIES: 30.7  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 7.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Rock 'n' Roll Smoothies Calories
Ice cream free chocolate shake

Very Good 4.6/5
(5 ratings)
Ice cream free chocolate shake

This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.Submitted by: NICLIZZY

CALORIES: 116.7  |  FAT: 5.8g  |  PROTEIN: 1.9g  |  CARBS: 5.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Ice cream free chocolate shake Calories
Protein Powder Chocolate Frappucino

Very Good 4.8/5
(6 ratings)
Protein Powder Chocolate Frappucino

I found this recipe online using chocolate Whey Powder as I was looking for a way to make my own Frap using instant coffee. I thought it was worth sharing for sure!! I left out the chocolate syrup and replaced it with creamer.Submitted by: AMBERLOU_87

CALORIES: 310.3  |  FAT: 7.9g  |  PROTEIN: 20g  |  CARBS: 42.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Protein Powder Chocolate Frappucino Calories
Oven-Roasted Potatoes with Italian Herbs

Very Good 4.4/5
(123 ratings)
Oven-Roasted Potatoes with Italian Herbs

This is a low-fat alternative to french friesSubmitted by: JENNYFAYE01

CALORIES: 91.7  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 19.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Oven-Roasted Potatoes with Italian Herbs Calories
Apple-Bottomed Snowmen

Incredible! 5.0/5
(5 ratings)
Apple-Bottomed Snowmen

Cute Christmas appetizer- calories should be even less than reported since the ingredients are only partially used! Fun project with the family.Submitted by: ZELDAPLIFF

CALORIES: 103.2  |  FAT: 5.4g  |  PROTEIN: 7g  |  CARBS: 6.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Apple-Bottomed Snowmen Calories
Brownie in a Mug

Very Good 4.1/5
(8 ratings)
Brownie in a Mug

Nom nom nom. This recipe is delicious and amazingly healthy for how it tastes! Adapted from http://www.instructables.com/id/Mug_Browni
e/.Submitted by: JOINIK

CALORIES: 325  |  FAT: 3g  |  PROTEIN: 7.4g  |  CARBS: 72.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Brownie in a Mug Calories
Refreshing Water

Good 3.8/5
(5 ratings)
Refreshing Water

This is a much nicer, summery version of water.... for when drinking water by itself gets a little dull.Submitted by: JUANAMAC

CALORIES: 5.6  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 1.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Refreshing Water Calories
Slimming World Chocolate Cake

Very Good 4.4/5
(5 ratings)
Slimming World Chocolate Cake

For all you chocoholics & cake addicts out there...I love this recipe with a cup of tea and that's my fix for the day.Submitted by: IOJ36GO4GOLD

CALORIES: 59.1  |  FAT: 1.5g  |  PROTEIN: 3.5g  |  CARBS: 16.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Slimming World Chocolate Cake Calories
Strawberry Salad

Very Good 4.6/5
(26 ratings)
Strawberry Salad

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!Submitted by: SERENDIPITYFR0G

CALORIES: 261.6  |  FAT: 13.6g  |  PROTEIN: 9g  |  CARBS: 32.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Strawberry Salad Calories
Agua de melon (Cantaloupe breakfast drink)

Very Good 4.5/5
(10 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES: 23.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Agua de melon (Cantaloupe breakfast drink) Calories