(Top 500 Recipes)

Healthy Eating For Depression Recipes

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Member Recipes for Healthy Eating For Depression

No Photo Available
TIME80
CALS299
(8 ratings)
Turkey Meatloaf

low fat meat loafSubmitted by: ANDY99

CALORIES 299 FAT 9 PROTEIN 24 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Turkey Meatloaf Calories
No Photo Available
TIME45
CALS229
(8 ratings)
Mix-in-Pan Chocolate Snack Cake

An eggless depression era cakeSubmitted by: BMXWHEELIE

CALORIES 229 FAT 9 PROTEIN 3 CARBS 34 FIBER 2
Full ingredient & nutrition information of the Mix-in-Pan Chocolate Snack Cake Calories
No Photo Available
TIME15
CALS131
(4 ratings)
Cheesy Eggs

Scrambled Eggs with Melted Cheese
(Eat with tortilla if desired)Submitted by: TERTULLIAN01

CALORIES 131 FAT 6 PROTEIN 13 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Cheesy Eggs Calories
No Photo Available
TIME20
CALS265
(4 ratings)
Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by: DARCEYOH

CALORIES 265 FAT 9 PROTEIN 17 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Breakfast Sandwich Calories
No Photo Available
TIMEN/A
CALS302
(4 ratings)
Pollo a la Crema - Lowfat

This is an easy and delicious healthier version of a Mexican restaurant favorite.Submitted by: _MAOMAO_

CALORIES 302 FAT 5 PROTEIN 44 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Pollo a la Crema - Lowfat Calories
No Photo Available
TIME15
CALS36
(8 ratings)
Tomato, Cucumber, Salad

Fresh healthy saladSubmitted by: HESTUS

CALORIES 36 FAT 1 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Tomato, Cucumber, Salad Calories
No Photo Available
TIMEN/A
CALS64
(5 ratings)
Black Bean Basil Hummus

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.Submitted by: YARDENXANTHE

CALORIES 64 FAT 3 PROTEIN 3 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Black Bean Basil Hummus Calories
No Photo Available
TIMEN/A
CALS119
(6 ratings)
Foil Wrapped Halibut

Very healthy way to eat fish!Submitted by: CJVEIK

CALORIES 119 FAT 3 PROTEIN 23 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Foil Wrapped Halibut Calories
No Photo Available
TIME13
CALS89
(7 ratings)
Tasty Broccoli

My kids eat this healthy broccoli right up!Submitted by: WOODMOM

CALORIES 89 FAT 7 PROTEIN 3 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Tasty Broccoli Calories
No Photo Available
TIME45
CALS89
(6 ratings)
Whole Grain Zucchini Bread Muffins

A healthy muffin...adapted from Eat Better AmericaSubmitted by: SHELSTER5

CALORIES 89 FAT 1 PROTEIN 3 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Whole Grain Zucchini Bread Muffins Calories
No Photo Available
TIMEN/A
CALS137
(8 ratings)
Skillet Sweet Potato "Fries"

I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"Submitted by: JLB734

CALORIES 137 FAT 0 PROTEIN 2 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Skillet Sweet Potato "Fries" Calories
Agua de melon (Cantaloupe breakfast drink)
TIME2
CALS23
(9 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES 23 FAT 0 PROTEIN 1 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Agua de melon (Cantaloupe breakfast drink) Calories
No Photo Available
TIMEN/A
CALS126
(6 ratings)
Meatless Sloppy Joes

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)Submitted by: LAKEMUM

CALORIES 126 FAT 3 PROTEIN 8 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Meatless Sloppy Joes Calories
No Photo Available
TIME15
CALS215
(7 ratings)
George Forman Turkey Panini

This can be done wiht any sandwich maker or toaster oven, I just prefer the George. Submitted by: HELLOTOME

CALORIES 215 FAT 6 PROTEIN 13 CARBS 29 FIBER 3
Full ingredient & nutrition information of the George Forman Turkey Panini Calories
No Photo Available
TIMEN/A
CALS408
(6 ratings)
Low-Fat Tuna Noodle Casserole

Submitted by: NYESHA405

CALORIES 408 FAT 4 PROTEIN 29 CARBS 61 FIBER 7
Full ingredient & nutrition information of the Low-Fat Tuna Noodle Casserole Calories
No Photo Available
TIME19
CALS42
(9 ratings)
Bisquick breakfast balls

bisquick, turkey sausage, cheese..Submitted by: JANE_26

CALORIES 42 FAT 2 PROTEIN 2 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Bisquick breakfast balls Calories
Spam Musubi
TIME25
CALS156
(4 ratings)
Spam Musubi

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Submitted by: LILMISS808

CALORIES 156 FAT 4 PROTEIN 7 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Spam Musubi Calories
No Photo Available
TIME483
CALS141
(62 ratings)
Crockpot Pot Roast

Simplest pot roast ever!!Submitted by: FOXMOM08

CALORIES 141 FAT 4 PROTEIN 19 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Crockpot Pot Roast Calories
No Photo Available
TIME7
CALS37
(9 ratings)
Asparagus Turkey Roll-Ups

These are fabulous for something quick and nutritious. They taste out of this world!Submitted by: 4MEKELL

CALORIES 37 FAT 1 PROTEIN 6 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Asparagus Turkey Roll-Ups Calories
No Photo Available
TIME40
CALS166
(9 ratings)
Steph2003's Green Bean Casserole

Super Simple Side Dish, and if you're a fan of green beans, you'll love it!Submitted by: STEPH2003

CALORIES 166 FAT 10 PROTEIN 1 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Steph2003's Green Bean Casserole Calories
No Photo Available
TIME35
CALS75
(5 ratings)
Sugar Free Honey Biscuits

Dead easy, cheap and sugar and sweetner free!Submitted by: BRONSKI

CALORIES 75 FAT 4 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Sugar Free Honey Biscuits Calories
No Photo Available
TIME25
CALS220
(4 ratings)
Smothered Turkey Patties

Easy, Quick and Few IngredientsSubmitted by: NOMOREW8TING

CALORIES 220 FAT 9 PROTEIN 25 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Smothered Turkey Patties Calories
No Photo Available
TIME25
CALS45
(27 ratings)
Mashed Cauliflower

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.Submitted by: HARRINGTON5

CALORIES 45 FAT 3 PROTEIN 2 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Mashed Cauliflower Calories
No Photo Available
TIME35
CALS118
(4 ratings)
easy asparagus dish

The only way I can eat asparagus!Submitted by: MAYANGYPSY

CALORIES 118 FAT 5 PROTEIN 7 CARBS 12 FIBER 2
Full ingredient & nutrition information of the easy asparagus dish Calories
PrairieHarpy's Slow Cooking Chicken Curry
TIME275
CALS151
(30 ratings)
PrairieHarpy's Slow Cooking Chicken Curry

Can't get easier nor tastier than this!Submitted by: PRAIRIEHARPY

CALORIES 151 FAT 6 PROTEIN 15 CARBS 9 FIBER 1
Full ingredient & nutrition information of the PrairieHarpy's Slow Cooking Chicken Curry Calories
Super Simple Cake-ookies!
TIME65
CALS120
(4 ratings)
Super Simple Cake-ookies!

Super moist and easy cookies!Submitted by: LAINELAYTON

CALORIES 120 FAT 10 PROTEIN 1 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Super Simple Cake-ookies! Calories
No Photo Available
TIMEN/A
CALS340
(6 ratings)
Kendra's Baked Spaghetti

This is posted for the hubby!Submitted by: KENDRASAHR

CALORIES 340 FAT 9 PROTEIN 13 CARBS 58 FIBER 11
Full ingredient & nutrition information of the Kendra's Baked Spaghetti Calories
No Photo Available
TIME375
CALS48
(4 ratings)
Slow Cooker Apple Sauce Made Easy

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

Submitted by: FOODIEWIFE

CALORIES 48 FAT 0 PROTEIN 0 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Apple Sauce Made Easy Calories
Southwestern Beans & Rice RECIPE
TIMEN/A
CALS207
(111 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

CALORIES 207 FAT 2 PROTEIN 9 CARBS 42 FIBER 8
Full ingredient & nutrition information of the Southwestern Beans & Rice Calories
No Photo Available
TIME10
CALS117
(5 ratings)
Ice cream free chocolate shake

This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.Submitted by: NICLIZZY

CALORIES 117 FAT 6 PROTEIN 2 CARBS 5 FIBER 3
Full ingredient & nutrition information of the Ice cream free chocolate shake Calories