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Healthy Italian Drinks Recipes

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Member Recipes for Healthy Italian Drinks

Tomato, Cucumber, Salad

Very Good 4.5/5
(10 ratings)
Tomato, Cucumber, Salad

Fresh healthy saladSubmitted by: HESTUS

CALORIES: 36.1  |  FAT: 1.3g  |  PROTEIN: 1.1g  |  CARBS: 5.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Tomato, Cucumber, Salad Calories
Chicken Parmesan

Very Good 4.4/5
(5 ratings)
Chicken Parmesan

I live in an italian family, and we used to always have chicken parmesan. I healthified it a bit, and now even my father, the picky one, says he likes this version just as much!Submitted by: STAR_FLOWER

CALORIES: 486.1  |  FAT: 11.5g  |  PROTEIN: 36.3g  |  CARBS: 56.6g  |  FIBER: 4.1g
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Brownie in a Mug

Very Good 4.2/5
(9 ratings)
Brownie in a Mug

Nom nom nom. This recipe is delicious and amazingly healthy for how it tastes! Adapted from http://www.instructables.com/id/Mug_Browni
e/.Submitted by: JOINIK

CALORIES: 325  |  FAT: 3g  |  PROTEIN: 7.4g  |  CARBS: 72.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Brownie in a Mug Calories
Refreshing Water

Good 3.8/5
(5 ratings)
Refreshing Water

This is a much nicer, summery version of water.... for when drinking water by itself gets a little dull.Submitted by: JUANAMAC

CALORIES: 5.6  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 1.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Refreshing Water Calories
Slimming World Chocolate Cake

Very Good 4.4/5
(5 ratings)
Slimming World Chocolate Cake

For all you chocoholics & cake addicts out there...I love this recipe with a cup of tea and that's my fix for the day.Submitted by: IOJ36GO4GOLD

CALORIES: 59.1  |  FAT: 1.5g  |  PROTEIN: 3.5g  |  CARBS: 16.2g  |  FIBER: 6.2g
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Carrot Cake Protein Shake

Very Good 4.5/5
(8 ratings)
Carrot Cake Protein Shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.Submitted by: PRAIRIEHARPY

CALORIES: 250.1  |  FAT: 15g  |  PROTEIN: 15.5g  |  CARBS: 16.2g  |  FIBER: 1.9g
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Breakfast Smoothie

Very Good 4.8/5
(25 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by: JLM2008

CALORIES: 212.8  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 47.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Breakfast Smoothie Calories
Sugar-Free Bubble Milk Tea

Good 3.6/5
(23 ratings)
Sugar-Free Bubble Milk Tea

This sweet dessert drink gets a healthy makeover from Cassey Ho. You'll love this sugar-free and dairy-free version!Submitted by: BLOGILATES

CALORIES: 150  |  FAT: 3.5g  |  PROTEIN: 1g  |  CARBS: 29g  |  FIBER: 1g
Full ingredient & nutrition information of the Sugar-Free Bubble Milk Tea Calories
Sweet Tea

Very Good 4.7/5
(9 ratings)
Sweet Tea

Sweet tea is an ever-present drink that (even though it has sugar in it) is better than pop or other premade drinks.Submitted by: TRULYLOVEYOU

CALORIES: 48.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 12.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Tea Calories
Light n Fit Smoothie

Very Good 4.9/5
(7 ratings)
Light n Fit Smoothie

Submitted by: BECCAFISH42

CALORIES: 144.8  |  FAT: 0.7g  |  PROTEIN: 3.9g  |  CARBS: 34.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Light n Fit Smoothie Calories
Visalus Shake w/almond milk

Very Good 4.7/5
(7 ratings)
Visalus Shake w/almond milk

Basic Weightloss, build lean muscle , get healthy shake.Submitted by: JAMIEMCBROOM

CALORIES: 130  |  FAT: 4g  |  PROTEIN: 13g  |  CARBS: 9g  |  FIBER: 6g
Full ingredient & nutrition information of the Visalus Shake w/almond milk Calories
Nanna Lynne's  Orange Guava Breakfast Pick Me Up

Very Good 4.3/5
(33 ratings)
Nanna Lynne's Orange Guava Breakfast Pick Me Up

So indulgent you will savor every sip!Submitted by: GOJAZZYNANNA

CALORIES: 187.8  |  FAT: 3.5g  |  PROTEIN: 4.6g  |  CARBS: 36.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Nanna Lynne's Orange Guava Breakfast Pick Me Up Calories
Cucumber Spearmint Water

Very Good 4.8/5
(12 ratings)
Cucumber Spearmint Water

This little addition to your water can make it much easier to get your 8 glasses in a day.Submitted by: PKJAPAN

Full ingredient & nutrition information of the Cucumber Spearmint Water Calories
Chocolate Caramel Frappuccino

Good 3.8/5
(5 ratings)
Chocolate Caramel Frappuccino

Start your day with a lighter version of a coffeehouse favorite. Submitted by: CHOPPERCHICK!!!

CALORIES: 163  |  FAT: 3g  |  PROTEIN: 24.3g  |  CARBS: 10.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chocolate Caramel Frappuccino Calories
Rock 'n' Roll Smoothies

Very Good 4.2/5
(14 ratings)
Rock 'n' Roll Smoothies

Submitted by: AIRDIVA

CALORIES: 30.7  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 7.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Rock 'n' Roll Smoothies Calories
Ice cream free chocolate shake

Very Good 4.6/5
(5 ratings)
Ice cream free chocolate shake

This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.Submitted by: NICLIZZY

CALORIES: 116.7  |  FAT: 5.8g  |  PROTEIN: 1.9g  |  CARBS: 5.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Ice cream free chocolate shake Calories
Protein Powder Chocolate Frappucino

Very Good 4.7/5
(7 ratings)
Protein Powder Chocolate Frappucino

I found this recipe online using chocolate Whey Powder as I was looking for a way to make my own Frap using instant coffee. I thought it was worth sharing for sure!! I left out the chocolate syrup and replaced it with creamer.Submitted by: AMBERLOU_87

CALORIES: 310.3  |  FAT: 7.9g  |  PROTEIN: 20g  |  CARBS: 42.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Protein Powder Chocolate Frappucino Calories
Whole Grain Spaghetti with Turkey Meat Sauce

Very Good 4.8/5
(5 ratings)
Whole Grain Spaghetti with Turkey Meat Sauce

A leaner, healthier take on a traditional Italian dish.Submitted by: BRANDI.FEY

CALORIES: 221.8  |  FAT: 6.3g  |  PROTEIN: 16.4g  |  CARBS: 28.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Whole Grain Spaghetti with Turkey Meat Sauce Calories
Agua de melon (Cantaloupe breakfast drink)

Very Good 4.5/5
(10 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES: 23.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Agua de melon (Cantaloupe breakfast drink) Calories
Gazpacho Smoothie

Very Good 4.1/5
(32 ratings)
Gazpacho Smoothie

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

CALORIES: 84  |  FAT: 0.8g  |  PROTEIN: 3.2g  |  CARBS: 19.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Gazpacho Smoothie Calories
Mango Lassi

Very Good 4.6/5
(20 ratings)
Mango Lassi

Delicious creamy drink for after school or work.Submitted by: MOMOF2NJ

CALORIES: 137.8  |  FAT: 1.2g  |  PROTEIN: 3.8g  |  CARBS: 30.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mango Lassi Calories
Watermelon Twist

Very Good 4.6/5
(26 ratings)
Watermelon Twist

Drink or SlushSubmitted by: TALK2BETH

CALORIES: 62.7  |  FAT: 0.7g  |  PROTEIN: 1.2g  |  CARBS: 15.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Watermelon Twist Calories
Mojito

Very Good 4.6/5
(5 ratings)
Mojito

A Refershing Drink for the SummerSubmitted by: MICHAEL_DAWE

CALORIES: 164.5  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 11.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mojito Calories
Iced Coffee

Very Good 4.5/5
(4 ratings)
Iced Coffee

Yummy cold coffee drinkSubmitted by: LANI_BEAR

CALORIES: 34.2  |  FAT: 1.6g  |  PROTEIN: 0.7g  |  CARBS: 3.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Iced Coffee Calories
Arroz Con Pollo cuban style

Very Good 4.6/5
(5 ratings)
Arroz Con Pollo cuban style

drunk chicken with riceSubmitted by: CD1253470

CALORIES: 259.9  |  FAT: 7.3g  |  PROTEIN: 24.7g  |  CARBS: 18.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Arroz Con Pollo cuban style Calories
Pumpkin Breakfast Smoothie

Very Good 4.3/5
(4 ratings)
Pumpkin Breakfast Smoothie

Just like drinking a slice of pumpkin pie!Submitted by: KLAYZEE

CALORIES: 192.3  |  FAT: 1.4g  |  PROTEIN: 13.2g  |  CARBS: 34.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Pumpkin Breakfast Smoothie Calories
Chai Tea

Good 3.8/5
(8 ratings)
Chai Tea

A spiced drink you can enjoy hot or icedSubmitted by: CD7258260

CALORIES: 81.8  |  FAT: 4.7g  |  PROTEIN: 11g  |  CARBS: 17g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chai Tea Calories
Cucumber Limeade

Very Good 4.8/5
(4 ratings)
Cucumber Limeade

The world's most refreshing summer drink!Submitted by: MIGHTYFINEWINE

CALORIES: 121.2  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 32.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cucumber Limeade Calories
Bowties with Sausage

Very Good 4.0/5
(5 ratings)
Bowties with Sausage

If you like you can substitue italian style turkey sausage. I substituted Sweet Italian SausageSubmitted by: 100MILLBUTRFLYS

CALORIES: 389.2  |  FAT: 8.5g  |  PROTEIN: 13.8g  |  CARBS: 63.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Bowties with Sausage Calories
Slow Cooker Apple Sauce Made Easy

Very Good 4.5/5
(4 ratings)
Slow Cooker Apple Sauce Made Easy

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

Submitted by: FOODIEWIFE

CALORIES: 47.5  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 12.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Slow Cooker Apple Sauce Made Easy Calories