(17 Recipes)

Healthy Lentil Recipes

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Member Recipes for Healthy Lentil

Super Healthy Red Lentil Soup
TIME60
CALS200
(no ratings)
Super Healthy Red Lentil Soup

The nutritional bang for the buck is phenomenal in this pot of healthfulness! Low fat, low carb, high fiber, high protein!!! I put turnips in mine, which I hate, and which you could leave out, but I guarantee you, you can't taste them at all! You can also use whatever fresh produce you have on hand, like carrots instead of the sweet potato, veggie broth rather than chicken to make it vegetarian friendly, a can of diced tomatoes if you don't have fresh, etc. Don't be afraid to experiment!Submitted by: KNIT1PURL2LOSE3

CALORIES 200 FAT 1 PROTEIN 13 CARBS 36 FIBER 8
Full ingredient & nutrition information of the Super Healthy Red Lentil Soup Calories
Healthy Lentil Dip
TIME2
CALS126
(no ratings)
Healthy Lentil Dip

An easy and flavorful dip packed with protein and fiber.Submitted by: COSEYDOG

CALORIES 126 FAT 1 PROTEIN 9 CARBS 22 FIBER 9
Full ingredient & nutrition information of the Healthy Lentil Dip Calories
No Photo Available
TIME50
CALS92
(no ratings)
Healthy Spicy Lentil Soup

Great if you have arthritis and can't do tomatoes or peppers. Submitted by: LEANGIRL22

CALORIES 92 FAT 2 PROTEIN 7 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Healthy Spicy Lentil Soup Calories
No Photo Available
TIME50
CALS258
(no ratings)
Healthy Tempeh Lentil Stew

Good stuff all mixed up!Submitted by: ASKIER4EVER

CALORIES 258 FAT 15 PROTEIN 17 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Healthy Tempeh Lentil Stew Calories
No Photo Available
TIME75
CALS131
(3 ratings)
Healthy Sausage Lentil Soup 1cup srv.

a low-fat version of Carrabba's with a little more zip !Submitted by: HHUSTON

CALORIES 131 FAT 2 PROTEIN 10 CARBS 19 FIBER 7
Full ingredient & nutrition information of the Healthy Sausage Lentil Soup 1cup srv. Calories
No Photo Available
TIMEN/A
CALS770
(no ratings)
Red Lentil Patties with Cilantro Sauce (from The Healthy Hedonist by Myra Kornfeld):

Submitted by: LOVEYDUB

CALORIES 770 FAT 29 PROTEIN 19 CARBS 116 FIBER 18
No Photo Available
TIME65
CALS120
(no ratings)
Healthy Lentil Soup

Submitted by: YONIT1

CALORIES 120 FAT 8 PROTEIN 3 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Healthy Lentil Soup Calories
No Photo Available
TIME55
CALS265
(no ratings)
Healthy Cooking Italian Lentil Soup

I got this recipe from Healthy Cooking magazine. I modified a couple things (noted in the ingredients list) and included only the ingredients I actually used in calculating this recipe. Also, I made this into four servings, the magazine makes it into six servings. I wanted the soup to stand alone as a full meal. VERY GOOD vegetarian soup...even us carnivores won't miss the meat here... Submitted by: KDKOSMO

CALORIES 265 FAT 2 PROTEIN 10 CARBS 55 FIBER 10
Full ingredient & nutrition information of the Healthy Cooking Italian Lentil Soup Calories
No Photo Available
TIMEN/A
CALS77
(1 rating)
Healthy Vegan Lentil Burgers

Submitted by: JAZZEDBUTTERFLY

CALORIES 77 FAT 0 PROTEIN 4 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Healthy Vegan Lentil Burgers Calories
No Photo Available
TIME40
CALS164
(no ratings)
Healthy Lentil Soup

Submitted by: SNIZIL

CALORIES 164 FAT 2 PROTEIN 8 CARBS 29 FIBER 11
Full ingredient & nutrition information of the Healthy Lentil Soup Calories
No Photo Available
TIME75
CALS174
(no ratings)
Healthy Fresh Lentil Soup

Good source of vitamins A and C, potassium, folate, manganese, fiber, and iron. Submitted by: HEALTHYWRITER

CALORIES 174 FAT 5 PROTEIN 9 CARBS 27 FIBER 10
Full ingredient & nutrition information of the Healthy Fresh Lentil Soup Calories
No Photo Available
TIME45
CALS63
(no ratings)
Healthy vegan lentil soup

Submitted by: SOCCERCHICK08

CALORIES 63 FAT 2 PROTEIN 3 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Healthy vegan lentil soup Calories
No Photo Available
TIME130
CALS66
(no ratings)
Lentil Soup - Low Sodium - Heart Healthy

This is a very good lentil soup that is very good for Heart Patients. It is easy to make and very filling.Submitted by: MRSWHITEWOLF

CALORIES 66 FAT 0 PROTEIN 6 CARBS 17 FIBER 8
Full ingredient & nutrition information of the Lentil Soup - Low Sodium - Heart Healthy Calories
No Photo Available
TIME70
CALS200
(no ratings)
Super Healthy Lentil Soup

This is no ordinary lentil soup! Hiding in the broth is a ton of fiber from quinoa and chia... Submitted by: ALLIEGOBLUE

CALORIES 200 FAT 4 PROTEIN 10 CARBS 34 FIBER 10
Full ingredient & nutrition information of the Super Healthy Lentil Soup Calories
No Photo Available
TIME20
CALS94
(no ratings)
HEALTHY Low Cal Barley Lentil Soup (slow cooker)

A hearty and filling low calorie soup! I make this on Sundays and save in portions for east re-heat and lunches. It also freezes well.Submitted by: GETTHINJENN

CALORIES 94 FAT 0 PROTEIN 5 CARBS 19 FIBER 4
Full ingredient & nutrition information of the HEALTHY Low Cal Barley Lentil Soup (slow cooker) Calories
No Photo Available
TIME35
CALS73
(no ratings)
Quick and healthy lentil dahl

This is my adaptation of an indian dahl dish which doesn't need any oilSubmitted by: SATCHMO99

CALORIES 73 FAT 1 PROTEIN 5 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Quick and healthy lentil dahl Calories
No Photo Available
TIME40
CALS123
(no ratings)
Lebanese Lentil Soup (Super healthy version!)

Recipe from Native Foods Cafe. Low fat, low cal, and very delicious.Submitted by: TOBIASFUNKE

CALORIES 123 FAT 0 PROTEIN 8 CARBS 24 FIBER 7
Full ingredient & nutrition information of the Lebanese Lentil Soup (Super healthy version!) Calories