(Top 500 Recipes)

Healthy Mexican Sides Recipes

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Member Recipes for Healthy Mexican Sides

Black Bean and Cilantro Salad with Corn

Very Good 4.6/5
(22 ratings)
Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

CALORIES: 64.9  |  FAT: 2.6g  |  PROTEIN: 2.6g  |  CARBS: 9.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Black Bean and Cilantro Salad with Corn Calories
Pico de Gallo

Very Good 4.7/5
(15 ratings)
Pico de Gallo

A great side or topping to any mexican meal!

CALORIES: 27.6  |  FAT: 0.7g  |  PROTEIN: 0.8g  |  CARBS: 5.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Pico de Gallo Calories
Avacado Cucumber Tomato Salad

Very Good 4.4/5
(8 ratings)
Avacado Cucumber Tomato Salad

Healthful side dish with a zesty twist for a great Mexican dish!

CALORIES: 108.7  |  FAT: 9g  |  PROTEIN: 1.6g  |  CARBS: 7.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Avacado Cucumber Tomato Salad Calories
Whole Grain Turkey Enchiladas

Very Good 4.2/5
(5 ratings)
Whole Grain Turkey Enchiladas

A healthy twist on an old Mexican favorite!

CALORIES: 290.2  |  FAT: 7.1g  |  PROTEIN: 26.2g  |  CARBS: 37.2g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Whole Grain Turkey Enchiladas Calories
Mexican Chicken Verde Casserole

Very Good 4.3/5
(7 ratings)
Mexican Chicken Verde Casserole

Easy, healthy alternative to the everyday mexican dishes.

CALORIES: 292.1  |  FAT: 11.5g  |  PROTEIN: 16g  |  CARBS: 33.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Mexican Chicken Verde Casserole Calories
Aztec Casserole

Very Good 4.3/5
(6 ratings)
Aztec Casserole

Create a healthy Mexican dinner with this easy lasagna-style casserole.

CALORIES: 205.4  |  FAT: 5.2g  |  PROTEIN: 11.3g  |  CARBS: 29.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Aztec Casserole Calories
Sesame Salmon

Very Good 4.4/5
(10 ratings)
Sesame Salmon

I use a Foreman Grill for this, but you can use a good fying pan too...

CALORIES: 136.1  |  FAT: 6.8g  |  PROTEIN: 16.7g  |  CARBS: 1.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sesame Salmon Calories
Rosemary Red Potatoes

Very Good 4.3/5
(28 ratings)
Rosemary Red Potatoes

A healthy, elegant side dish for everyday or holiday tables.

CALORIES: 184.3  |  FAT: 8.7g  |  PROTEIN: 2.9g  |  CARBS: 24g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Rosemary Red Potatoes Calories
Three Bean Bake

Very Good 4.0/5
(20 ratings)
Three Bean Bake

A healthy casserole or wonderful side dish.

CALORIES: 168.1  |  FAT: 0.9g  |  PROTEIN: 8.8g  |  CARBS: 32.7g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Three Bean Bake Calories
Swiss Chard Italian Wraps

Good 3.4/5
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dish

CALORIES: 79.8  |  FAT: 3.7g  |  PROTEIN: 6.4g  |  CARBS: 6.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Swiss Chard Italian Wraps Calories
Smooth and Limey Guacamole

Good 3.4/5
(21 ratings)
Smooth and Limey Guacamole

Be sure to have this with BAKED tortillas to keep it on the healthy side.

CALORIES: 54.9  |  FAT: 3.8g  |  PROTEIN: 1.7g  |  CARBS: 4.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Smooth and Limey Guacamole Calories
Parmesan Zucchini

Very Good 4.5/5
(12 ratings)
Parmesan Zucchini

A quick, easy-to-make side dish that's both healthy and full of flavor!

CALORIES: 80.4  |  FAT: 6.1g  |  PROTEIN: 5.6g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmesan Zucchini Calories
Parmesan-Roasted Baby Red Potatoes

Very Good 4.7/5
(6 ratings)
Parmesan-Roasted Baby Red Potatoes

Easy healthy side dish with lots of taste and texture.

CALORIES: 149  |  FAT: 7.3g  |  PROTEIN: 7.3g  |  CARBS: 14.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Parmesan-Roasted Baby Red Potatoes Calories
Agua de melon (Cantaloupe breakfast drink)

Very Good 4.5/5
(11 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast option

CALORIES: 23.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Agua de melon (Cantaloupe breakfast drink) Calories
Slow Cooker Apple Sauce Made Easy

Very Good 4.5/5
(4 ratings)
Slow Cooker Apple Sauce Made Easy

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

CALORIES: 47.5  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 12.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Slow Cooker Apple Sauce Made Easy Calories
Tasty Chicken Salsa Burger

Very Good 4.4/5
(18 ratings)
Tasty Chicken Salsa Burger

A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!

CALORIES: 382.1  |  FAT: 8.6g  |  PROTEIN: 51.2g  |  CARBS: 23.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tasty Chicken Salsa Burger Calories
Italian Parmesan Chicken & Rice Casserole

Very Good 4.6/5
(5 ratings)
Italian Parmesan Chicken & Rice Casserole

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.

CALORIES: 237.3  |  FAT: 7.6g  |  PROTEIN: 7.9g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Italian Parmesan Chicken & Rice Casserole Calories
Campbells Cheesy Chicken and Rice Casserole

Good 3.8/5
(6 ratings)
Campbells Cheesy Chicken and Rice Casserole

Cheesy chicken breasts on rice with mixed vegies very good!

CALORIES: 266.8  |  FAT: 8g  |  PROTEIN: 40.1g  |  CARBS: 6.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Campbells Cheesy Chicken and Rice Casserole Calories
Easy Zucchini Parmesan

Very Good 4.4/5
(1135 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)

CALORIES: 51.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Easy Zucchini Parmesan Calories
Sesame encrusted ahi tuna

Very Good 4.7/5
(6 ratings)
Sesame encrusted ahi tuna

easy and elegant

CALORIES: 143.9  |  FAT: 3.3g  |  PROTEIN: 26.3g  |  CARBS: 1.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sesame encrusted ahi tuna Calories
Mixed Berry Smoothie

Very Good 4.5/5
(4 ratings)
Mixed Berry Smoothie

A nice smoothie for those on the go!

CALORIES: 257.8  |  FAT: 2.8g  |  PROTEIN: 11.1g  |  CARBS: 47.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Mixed Berry Smoothie Calories
Garlic & Mushroom Pork Loin Chops

Very Good 4.4/5
(63 ratings)
Garlic & Mushroom Pork Loin Chops

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.

CALORIES: 236.4  |  FAT: 13.8g  |  PROTEIN: 20.4g  |  CARBS: 6.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Garlic & Mushroom Pork Loin Chops Calories
Broccoli & Cauliflower Casserole

Very Good 4.5/5
(4 ratings)
Broccoli & Cauliflower Casserole

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.

CALORIES: 157.8  |  FAT: 7.7g  |  PROTEIN: 7.4g  |  CARBS: 16.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Broccoli & Cauliflower Casserole Calories
Mini pizzas

Incredible! 5.0/5
(4 ratings)
Mini pizzas

Each serving is 2 mini pizzas.

CALORIES: 127.7  |  FAT: 2.5g  |  PROTEIN: 6.6g  |  CARBS: 23g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mini pizzas Calories
Turkey and Bean Burritos

Very Good 4.6/5
(5 ratings)
Turkey and Bean Burritos

We love Mexican food, so I am always trying to figure out ways to get my Mexican food fix without going over board on my fat and calories.

CALORIES: 264.4  |  FAT: 2.2g  |  PROTEIN: 26.9g  |  CARBS: 34.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Turkey and Bean Burritos Calories
Mexican Style Rice

Very Good 4.2/5
(6 ratings)
Mexican Style Rice

Just like the rice you get at Mexican restaurants. Delicious alongside any Mexican meal.

CALORIES: 174.2  |  FAT: 1.4g  |  PROTEIN: 4g  |  CARBS: 37.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mexican Style Rice Calories
Eggplant Bake with Peppers and Mushrooms

Very Good 4.3/5
(7 ratings)
Eggplant Bake with Peppers and Mushrooms

CALORIES: 192.2  |  FAT: 7.8g  |  PROTEIN: 11.7g  |  CARBS: 19.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Eggplant Bake with Peppers and Mushrooms Calories
Easy Chicken Enchiladas

Good 3.5/5
(4 ratings)
Easy Chicken Enchiladas

CALORIES: 514.8  |  FAT: 9.4g  |  PROTEIN: 35.1g  |  CARBS: 70.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Easy Chicken Enchiladas Calories
Chicken Stew

Very Good 4.4/5
(9 ratings)
Chicken Stew

CALORIES: 150  |  FAT: 2.2g  |  PROTEIN: 15.1g  |  CARBS: 17.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken Stew Calories
Ray's Mexican Chicken Stew

Incredible! 5.0/5
(4 ratings)
Ray's Mexican Chicken Stew

Easy to make black bean and chicken crockpot stew

CALORIES: 282.7  |  FAT: 7.9g  |  PROTEIN: 20.9g  |  CARBS: 33.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Ray's Mexican Chicken Stew Calories