(Top 500 Recipes)

Healthy Mountain Dew Recipes

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Member Recipes for Healthy Mountain Dew

Diet yellow cake

Very Good 4.8/5
(5 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!Submitted by: SHARONGD

CALORIES: 123.1  |  FAT: 2.9g  |  PROTEIN: 1.2g  |  CARBS: 23.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Diet yellow cake Calories
Crock Pot Pork Tenderloin and Sauerkraut

Very Good 4.5/5
(12 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES: 205  |  FAT: 4.5g  |  PROTEIN: 31.5g  |  CARBS: 8g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories
Apple in a blanket

Very Good 4.3/5
(6 ratings)
Apple in a blanket

Like a pig in a blanket, but sweeter :)Submitted by: KCAZTEACHER

CALORIES: 177.2  |  FAT: 7.8g  |  PROTEIN: 0.8g  |  CARBS: 27.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Apple in a blanket Calories
Apple Dumplings (Pioneer Woman)

Very Good 4.9/5
(10 ratings)
Apple Dumplings (Pioneer Woman)

Submitted by: FAITHSTEPHENSON

CALORIES: 326.9  |  FAT: 21.9g  |  PROTEIN: 1.7g  |  CARBS: 33.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Apple Dumplings (Pioneer Woman) Calories
Spicy Baked Sweet Potato Fries

Very Good 4.5/5
(379 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

CALORIES: 116.9  |  FAT: 5.4g  |  PROTEIN: 1.2g  |  CARBS: 16.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spicy Baked Sweet Potato Fries Calories
Simply Spiced Apple Cider

Very Good 4.1/5
(62 ratings)
Simply Spiced Apple Cider

A healthy version of a classic fall favorite.

CALORIES: 119.6  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 29.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Simply Spiced Apple Cider Calories
Vegan Homemade Tortilla Chips

Very Good 4.0/5
(37 ratings)
Vegan Homemade Tortilla Chips

Watch the game with these healthy snacks!

CALORIES: 148.5  |  FAT: 4.1g  |  PROTEIN: 3.4g  |  CARBS: 26.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Vegan Homemade Tortilla Chips Calories
Foil Wrapped Halibut

Very Good 4.8/5
(6 ratings)
Foil Wrapped Halibut

Very healthy way to eat fish!Submitted by: CJVEIK

CALORIES: 119  |  FAT: 2.5g  |  PROTEIN: 22.7g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Foil Wrapped Halibut Calories
Healthy Moussaka

Very Good 4.2/5
(239 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES: 153  |  FAT: 4.7g  |  PROTEIN: 10.7g  |  CARBS: 16.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy Moussaka Calories
Green Tea Smoothie

Good 3.8/5
(17 ratings)
Green Tea Smoothie

A very refreshing healthy smoothieSubmitted by: VERDAG

CALORIES: 54.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 14.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Green Tea Smoothie Calories
Mango Salad

Very Good 4.5/5
(18 ratings)
Mango Salad

Delicious, easy, sure to impress, and VERY HEALTHYSubmitted by: PRAIRIEGIRL4

CALORIES: 108  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 28.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mango Salad Calories
Apple Quesadillas

Very Good 4.0/5
(10 ratings)
Apple Quesadillas

A healthy alternative to the quesadilla!Submitted by: WAYIN2MUCH

CALORIES: 216.4  |  FAT: 7.5g  |  PROTEIN: 10.7g  |  CARBS: 42.5g  |  FIBER: 18.4g
Full ingredient & nutrition information of the Apple Quesadillas Calories
Grapeseed Oil Dressing

Good 3.8/5
(8 ratings)
Grapeseed Oil Dressing

A healthy dressing alternative for your favorite salad.Submitted by: SCRAPULOUS

CALORIES: 101.9  |  FAT: 10.5g  |  PROTEIN: 0g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grapeseed Oil Dressing Calories
Ground Turkey Potato Casserole

Good 3.7/5
(60 ratings)
Ground Turkey Potato Casserole

Very easy & healthySubmitted by: KAIROSGRAMMY

CALORIES: 273.9  |  FAT: 2.4g  |  PROTEIN: 22.8g  |  CARBS: 40.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Ground Turkey Potato Casserole Calories
Granola Bars

Very Good 4.5/5
(8 ratings)
Granola Bars

A healthy on-the-go snack.Submitted by: SHES.SMOKIN

CALORIES: 174.4  |  FAT: 9g  |  PROTEIN: 3.6g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Granola Bars Calories
Vegetarian Spaghetti with Arugula, Tomato & Feta

Good 3.6/5
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES: 199.8  |  FAT: 7.7g  |  PROTEIN: 7.5g  |  CARBS: 28g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Vegetarian Spaghetti with Arugula, Tomato & Feta Calories
Marie's Stuffed Cabbage with Turkey

Very Good 4.3/5
(32 ratings)
Marie's Stuffed Cabbage with Turkey

A healthy twist on a Polish favoriteSubmitted by: APPLIANCE_GIRL

CALORIES: 147.9  |  FAT: 4.4g  |  PROTEIN: 12.7g  |  CARBS: 15.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Marie's Stuffed Cabbage with Turkey Calories
Grilled Cabbage

Good 3.7/5
(6 ratings)
Grilled Cabbage

An easy and healthy alternative Submitted by: MINDCRUSHER1376

CALORIES: 56  |  FAT: 2.8g  |  PROTEIN: 1.8g  |  CARBS: 6.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Grilled Cabbage Calories
Brown Rice Custard

Very Good 4.0/5
(74 ratings)
Brown Rice Custard

Family favorite with healthier ingredientsSubmitted by: LEANLIVIN

CALORIES: 187.3  |  FAT: 6.5g  |  PROTEIN: 4.6g  |  CARBS: 27.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Brown Rice Custard Calories
Pan-Seared Tuna

Very Good 4.3/5
(20 ratings)
Pan-Seared Tuna

Healthy, delicious, and easy!Submitted by: METERMAID

CALORIES: 186.4  |  FAT: 2.5g  |  PROTEIN: 34.4g  |  CARBS: 4.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Pan-Seared Tuna Calories
Florida Shrimp Rolls

Good 3.9/5
(31 ratings)
Florida Shrimp Rolls

Easy, delicious and HEALTHY sushi!!!Submitted by: SARAGRIFFIN

CALORIES: 154.8  |  FAT: 4.3g  |  PROTEIN: 11.1g  |  CARBS: 17.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Florida Shrimp Rolls Calories
Whole Wheat Chicken Enchiladas

Very Good 4.2/5
(37 ratings)
Whole Wheat Chicken Enchiladas

An even healthier version of this Mexican classic.Submitted by: JESSNEW

CALORIES: 324  |  FAT: 10.8g  |  PROTEIN: 21.4g  |  CARBS: 25.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Whole Wheat Chicken Enchiladas Calories
Chicken Osso Buco

Very Good 4.6/5
(37 ratings)
Chicken Osso Buco

Lite and healthy version of Veal Osso BucoSubmitted by: ALLISONO

CALORIES: 342.9  |  FAT: 9.3g  |  PROTEIN: 36.6g  |  CARBS: 25.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Chicken Osso Buco Calories
Whole Grain Turkey Enchiladas

Very Good 4.2/5
(5 ratings)
Whole Grain Turkey Enchiladas

A healthy twist on an old Mexican favorite!Submitted by: MSCLOUTHIER

CALORIES: 290.2  |  FAT: 7.1g  |  PROTEIN: 26.2g  |  CARBS: 37.2g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Whole Grain Turkey Enchiladas Calories
Three Bean Bake

Very Good 4.0/5
(20 ratings)
Three Bean Bake

A healthy casserole or wonderful side dish.Submitted by: GINNA79

CALORIES: 168.1  |  FAT: 0.9g  |  PROTEIN: 8.8g  |  CARBS: 32.7g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Three Bean Bake Calories
Gratin of Greens

Good 3.2/5
(13 ratings)
Gratin of Greens

A healthy casserole for your enjoyment!Submitted by: CHRISTIANE52

CALORIES: 126.9  |  FAT: 5g  |  PROTEIN: 7.7g  |  CARBS: 13.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Gratin of Greens Calories
Swiss Chard Italian Wraps

Good 3.4/5
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by: HERCKLE

CALORIES: 79.8  |  FAT: 3.7g  |  PROTEIN: 6.4g  |  CARBS: 6.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Swiss Chard Italian Wraps Calories
Chicken Kabobs

Very Good 4.1/5
(29 ratings)
Chicken Kabobs

Easy and healthy grilling recipe.Submitted by: MBETOURNAY

CALORIES: 350.2  |  FAT: 7.6g  |  PROTEIN: 56g  |  CARBS: 11.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken Kabobs Calories
Beth's Hot Turkey Chili

Very Good 4.6/5
(18 ratings)
Beth's Hot Turkey Chili

A healthy way to enjoy an American favorite!Submitted by: MISSBETH78

CALORIES: 383.5  |  FAT: 1.5g  |  PROTEIN: 14.4g  |  CARBS: 22g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Beth's Hot Turkey Chili Calories
Healthy Garlic Ranch Dip

Very Good 4.2/5
(41 ratings)
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!Submitted by: CATNAP31

CALORIES: 23.6  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Garlic Ranch Dip Calories