(127 Recipes)

Healthy Pumpkin Recipes

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Member Recipes for Healthy Pumpkin

Healthy Pumpkin Banana Bread
TIME75
CALS106
(37 ratings)
Healthy Pumpkin Banana Bread

Healthified pumpkin banana bread!Submitted by: CHRISTINICHKA

CALORIES 106 FAT 2 PROTEIN 3 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Healthy Pumpkin Banana Bread Calories
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
TIME30
CALS122
(42 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by: FANNETASTICFOOD

CALORIES 122 FAT 0 PROTEIN 4 CARBS 32 FIBER 3
Full ingredient & nutrition information of the FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins Calories
Healthy Pumpkin Spice Latte
TIME2
CALS53
(17 ratings)
Healthy Pumpkin Spice Latte

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home. Submitted by: PHITNPHAT

CALORIES 53 FAT 3 PROTEIN 2 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Healthy Pumpkin Spice Latte Calories
Pumpkin Bars HEALTHY Make-over
TIME40
CALS147
(no ratings)
Pumpkin Bars HEALTHY Make-over

Made over this recipe from the St. Mary's Hospital-Ozaukee Cookbook (churches and hospitals have the BEST recipes...but not always so healthy!!)Submitted by: JESSICA0431

CALORIES 147 FAT 3 PROTEIN 5 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Pumpkin Bars HEALTHY Make-over Calories
Healthy Pumpkin Muffins
TIME35
CALS78
(no ratings)
Healthy Pumpkin Muffins

Easy, tasty and healthy! These muffins have almost no fat and are lower calorie :)Submitted by: DANIELLESMILEY

CALORIES 78 FAT 0 PROTEIN 3 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Healthy Pumpkin Muffins Calories
Healthy Pumpkin Cupcakes with maple walnut cream cheese icing
TIME30
CALS167
(no ratings)
Healthy Pumpkin Cupcakes with maple walnut cream cheese icing

Healthy version of a pumpkin cupcake. Made with wheat flour and apple butter. These are very dense cupcakes.Submitted by: SHAUNDATERRELL

CALORIES 167 FAT 9 PROTEIN 4 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Healthy Pumpkin Cupcakes with maple walnut cream cheese icing Calories
Healthy Vegan/Dairy Free Pumpkin Scones
TIME40
CALS136
(no ratings)
Healthy Vegan/Dairy Free Pumpkin Scones

Submitted by: ARTYCHICK

CALORIES 136 FAT 4 PROTEIN 3 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Healthy Vegan/Dairy Free Pumpkin Scones Calories
Healthy Chocolate Chip Pumpkin Bread
TIME75
CALS104
(no ratings)
Healthy Chocolate Chip Pumpkin Bread

Submitted by: JROB317

CALORIES 104 FAT 0 PROTEIN 3 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Healthy Chocolate Chip Pumpkin Bread Calories
Healthy Pumpkin Poppers
TIMEN/A
CALS66
(no ratings)
Healthy Pumpkin Poppers

Pumpkin poppers ... baked in mini muffin tin ... with applesauce instead of oil, partial whole wheat flour ... an absolute winner at our house!!Submitted by: HJWARREN

CALORIES 66 FAT 2 PROTEIN 1 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Healthy Pumpkin Poppers Calories
Healthy Pumpkin Cheesecake
TIME90
CALS820
(no ratings)
Healthy Pumpkin Cheesecake

Creamy and delicious, this low-glycemic, gluten-free cheesecake is made with healthy real-food ingredients!Submitted by: AUNTIE_M

CALORIES 820 FAT 60 PROTEIN 23 CARBS 49 FIBER 7
Full ingredient & nutrition information of the Healthy Pumpkin Cheesecake Calories
Healthy Pumpkin Apple Bread
TIME80
CALS111
(no ratings)
Healthy Pumpkin Apple Bread

This healthier version of sweet bread, substitutes homemade low-sugar apple butter for oil.Submitted by: MAGGIEROSEBOWL

CALORIES 111 FAT 2 PROTEIN 4 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Healthy Pumpkin Apple Bread Calories
Healthy Pumpkin Snack Cake
TIME30
CALS76
(no ratings)
Healthy Pumpkin Snack Cake

Submitted by: BARBIECROCKER

CALORIES 76 FAT 1 PROTEIN 2 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Healthy Pumpkin Snack Cake Calories
Holley's Healthy Homemade Pumpkin Pie
TIME120
CALS1,564
(no ratings)
Holley's Healthy Homemade Pumpkin Pie

For those true bakers that want a delicious tasting, yet healthy Pumpkin Pie. This recipe is for the crust, the filling and the whipped topping. Not for beginners or the faint of heart – but well worth the time and effort!Submitted by: WONDER--WOMAN

CALORIES 1,564 FAT 66 PROTEIN 54 CARBS 190 FIBER 25
Full ingredient & nutrition information of the Holley's Healthy Homemade Pumpkin Pie Calories
Linda's Healthy Sourdough Rye Pumpkin Pancakes
TIME45
CALS89
(no ratings)
Linda's Healthy Sourdough Rye Pumpkin Pancakes

Healthy Pancakes.Submitted by: TESTYCATLADYP

CALORIES 89 FAT 1 PROTEIN 3 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Linda's Healthy Sourdough Rye Pumpkin Pancakes Calories
Healthy Pumpkin walnut cookies
TIME22
CALS104
(no ratings)
Healthy Pumpkin walnut cookies

This is my version of healthy pumpkin cookies with walnuts. Submitted by: CLSGREEN

CALORIES 104 FAT 4 PROTEIN 1 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Healthy Pumpkin walnut cookies Calories
Healthy, Low Carb Pumpkin Pie
TIME30
CALS202
(no ratings)
Healthy, Low Carb Pumpkin Pie

Just in time for Thanksgiving. Stay on track with your diet by eating a healthy dessert. Good for the whole family and just as tasty!Submitted by: ATTUTIE

CALORIES 202 FAT 12 PROTEIN 13 CARBS 13 FIBER 6
Full ingredient & nutrition information of the Healthy, Low Carb Pumpkin Pie Calories
Healthy Pumpkin Nut Burgers
TIME20
CALS1,486
(no ratings)
Healthy Pumpkin Nut Burgers

Healthy Recipes for Runners

Moist and flavorful, it’s the perfect compliment to these high fiber burgers. They’re surprisingly easy to put together as well, and offer you:

Omega fatty acids to keep your joints well lubricated
Fiber and protein to keep you full
Antioxidants
Heart-Healthy Vitamins and minerals

See more at http://fitfoodist.comSubmitted by: FITFOODIST

CALORIES 1,486 FAT 66 PROTEIN 43 CARBS 214 FIBER 40
Full ingredient & nutrition information of the Healthy Pumpkin Nut Burgers Calories
Healthy Pumpkin Spice Oatmeal snack balls
TIME25
CALS75
(no ratings)
Healthy Pumpkin Spice Oatmeal snack balls

A semi-sweet fall snack in perfect portions. Tastes great freshly baked or even after a few days. Submitted by: ZENLIZZIE

CALORIES 75 FAT 3 PROTEIN 1 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Healthy Pumpkin Spice Oatmeal snack balls Calories
Pumpkin Delight, Healthy Diabetic Recipe
TIME15
CALS245
(no ratings)
Pumpkin Delight, Healthy Diabetic Recipe

I want to make this for Thanksgiving. Make a day ahead to refrigerate overnight. This is from a diabetic website. I changed one ingredient to match what I have, and guessed about how many graham crackers. I worked with calculators to get the measurements & calories as close as possible.
http://www.healthy-diabetic-r
ecipes.co.uk/Pumpkin_Delight.htmlSubmitted by: 60SIXTY

CALORIES 245 FAT 10 PROTEIN 4 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Pumpkin Delight, Healthy Diabetic Recipe Calories
Healthy Pumpkin Banana muffins
TIME35
CALS132
(no ratings)
Healthy Pumpkin Banana muffins

Deliciously healthy whole wheat muffins with banana and pumpkin, sweetened with Sucanat and studded with optional mini chocolate chips.Submitted by: MS_GOLIGHTLY

CALORIES 132 FAT 2 PROTEIN 3 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Healthy Pumpkin Banana muffins Calories
Easy and Healthy Pumpkin Pudding
TIME5
CALS90
(no ratings)
Easy and Healthy Pumpkin Pudding

a weight watchers recipeSubmitted by: DANAIVY7

CALORIES 90 FAT 0 PROTEIN 5 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Easy and Healthy Pumpkin Pudding Calories
Healthy Crustless pumpkin Pie
TIME41
CALS88
(no ratings)
Healthy Crustless pumpkin Pie

My Gram used to make this for me when I was younger. I made it healthier so I can eat it more often now. I made this with what I had on hand, so with substitutions you may even be able to make it a little lighter!Submitted by: ARIADNE19

CALORIES 88 FAT 3 PROTEIN 5 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Healthy Crustless pumpkin Pie Calories
healthy pumpkin cheesecake pudding
TIME8
CALS193
(no ratings)
healthy pumpkin cheesecake pudding

no sugar added with lots of fiberSubmitted by: HORNOFPLENTY

CALORIES 193 FAT 1 PROTEIN 20 CARBS 19 FIBER 5
Full ingredient & nutrition information of the healthy pumpkin cheesecake pudding Calories
Pumpkin Bread (Healthy: 40/30/30)
TIME120
CALS151
(no ratings)
Pumpkin Bread (Healthy: 40/30/30)

Healthy and Balanced Pumpkin BreadSubmitted by: STEVELINDER

CALORIES 151 FAT 5 PROTEIN 11 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Pumpkin Bread (Healthy: 40/30/30) Calories
Pumpkin Bread (healthy!)
TIME60
CALS301
(1 rating)
Pumpkin Bread (healthy!)

This is actually a pretty healthy recipe; however, I added some things that upped that calories, oops! This bread is super yummy and so easy to make. Submitted by: RARAAVIS

CALORIES 301 FAT 2 PROTEIN 5 CARBS 69 FIBER 5
Full ingredient & nutrition information of the Pumpkin Bread (healthy!) Calories
Healthy Pumpkin Cheesecake Mini's
TIME65
CALS64
(no ratings)
Healthy Pumpkin Cheesecake Mini's

This is a recipe I adapted from the Hungry Girl 200 Under 200 cookbook. Perfect for those of us that LOVE desserts and are trying to be healthy. Submitted by: NATNEAGLE

CALORIES 64 FAT 1 PROTEIN 6 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Healthy Pumpkin Cheesecake Mini's Calories
Healthy Moist fruitcake with secret ingredient... Pumpkin!
TIME75
CALS1,575
(2 ratings)
Healthy Moist fruitcake with secret ingredient... Pumpkin!

Anyone can whip up this deliciously moist fruit cake, it's so simple and with no eggs, butter or sugar. It doesn't even require a mixer to prepare. Just soak, mix and bake. You can drizzle it with a little brandy or sherry after cooking if you like.Submitted by: DUTCHIEKIWI

CALORIES 1,575 FAT 4 PROTEIN 0 CARBS 352 FIBER 0
Full ingredient & nutrition information of the Healthy Moist fruitcake with secret ingredient... Pumpkin! Calories
No Photo Available
TIMEN/A
CALS111
(20 ratings)
Healthy! Pumpkin Pie Cheesecake

A healthy version of the Cheesecake Factory's Pumpkin Pie CheesecakeSubmitted by: CLIMBERCHICK14

CALORIES 111 FAT 0 PROTEIN 15 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Healthy! Pumpkin Pie Cheesecake Calories
No Photo Available
TIMEN/A
CALS199
(no ratings)
Super Awesome Healthy Pumpkin Bread

Submitted by: SALINALYN

CALORIES 199 FAT 1 PROTEIN 6 CARBS 43 FIBER 4
Full ingredient & nutrition information of the Super Awesome Healthy Pumpkin Bread Calories
No Photo Available
TIME10
CALS146
(no ratings)
Hearty and Healthy Pumpkin Muffins

No oil, a hearty breakfast muffin to help get you through the morning. A little dry though, imo.Submitted by: THEHAPPYCAMPER

CALORIES 146 FAT 4 PROTEIN 4 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Hearty and Healthy Pumpkin Muffins Calories