(Top 500 Recipes)

Healthy Single Serving Recipes

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Member Recipes for Healthy Single Serving

No Photo Available
TIME15
CALS64
(27 ratings)
Banana pancakes

Submitted by: REV_SCOT

CALORIES 64 FAT 1 PROTEIN 3 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Banana pancakes Calories
No Photo Available
TIMEN/A
CALS66
(7 ratings)
banana pancake

Submitted by: VICKYKENSHIN

CALORIES 66 FAT 1 PROTEIN 2 CARBS 14 FIBER 2
Full ingredient & nutrition information of the banana pancake Calories
No Photo Available
TIME21
CALS133
(8 ratings)
pan fried venison steak

Submitted by: JMELYN

CALORIES 133 FAT 7 PROTEIN 16 CARBS 0 FIBER 0
Full ingredient & nutrition information of the pan fried venison steak Calories
No Photo Available
TIME5
CALS189
(5 ratings)
Greek Yogurt with Walnuts and Honey

Greek Yogurt is very high in proteinSubmitted by: BYUNG47

CALORIES 189 FAT 9 PROTEIN 13 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Greek Yogurt with Walnuts and Honey Calories
No Photo Available
TIMEN/A
CALS115
(5 ratings)
Crockpot Salsa Chicken with Corn and Black Beans

Submitted by: STEPHJEN

CALORIES 115 FAT 2 PROTEIN 12 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Crockpot Salsa Chicken with Corn and Black Beans Calories
No Photo Available
TIME15
CALS45
(6 ratings)
Cucumber and Watermelon Salad

This is soooo yummy!Submitted by: A4BOYZMOM

CALORIES 45 FAT 0 PROTEIN 1 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Cucumber and Watermelon Salad Calories
No Photo Available
TIME30
CALS81
(30 ratings)
Spicy Oven-Roasted Cauliflower

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.Submitted by: BMBLSAD

CALORIES 81 FAT 6 PROTEIN 2 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Spicy Oven-Roasted Cauliflower Calories
No Photo Available
TIME40
CALS222
(13 ratings)
Judi's Thai-Inspired Turkey Meatballs

Ground turkey never tasted so good!Submitted by: TIME4JUDI

CALORIES 222 FAT 9 PROTEIN 25 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Judi's Thai-Inspired Turkey Meatballs Calories
No Photo Available
TIME15
CALS159
(5 ratings)
Fried Potatoes

Submitted by: SHARON632

CALORIES 159 FAT 5 PROTEIN 3 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Fried Potatoes Calories
Smoky Refried Beans Soup (Vegan)
TIME40
CALS189
(9 ratings)
Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan SoupSubmitted by: EJORDANE

CALORIES 189 FAT 3 PROTEIN 10 CARBS 33 FIBER 11
Full ingredient & nutrition information of the Smoky Refried Beans Soup (Vegan) Calories
No Photo Available
TIMEN/A
CALS202
(4 ratings)
Imjudra

Submitted by: TPLSTNK

CALORIES 202 FAT 1 PROTEIN 11 CARBS 39 FIBER 10
Full ingredient & nutrition information of the Imjudra Calories
Dietitian Becky's Grape Flavored Sports Drink
TIME5
CALS67
(8 ratings)
Dietitian Becky's Grape Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather. Submitted by: COACH_NICOLE

CALORIES 67 FAT 0 PROTEIN 0 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Dietitian Becky's Grape Flavored Sports Drink Calories
No Photo Available
TIMEN/A
CALS245
(5 ratings)
Potato Salad

Light mayonnaise keeps this favorite side dish low in fat.

CALORIES 245 FAT 16 PROTEIN 2 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Potato Salad Calories
No Photo Available
TIMEN/A
CALS198
(75 ratings)
Citrus and Black Bean Salad

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

CALORIES 198 FAT 5 PROTEIN 9 CARBS 33 FIBER 11
Full ingredient & nutrition information of the Citrus and Black Bean Salad Calories
No Photo Available
TIMEN/A
CALS175
(19 ratings)
Cheesy

So simple!

CALORIES 175 FAT 10 PROTEIN 14 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Cheesy Calories
Orange Juice Fizz RECIPE
TIMEN/A
CALS52
(263 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

CALORIES 52 FAT 0 PROTEIN 1 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Orange Juice Fizz Calories
Tasty Trail Mix
TIME5
CALS115
(184 ratings)
Tasty Trail Mix

This good-for-you treat is filling and sweet!

CALORIES 115 FAT 5 PROTEIN 2 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Tasty Trail Mix Calories
No Photo Available
TIMEN/A
CALS229
(40 ratings)
Waldorf Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

CALORIES 229 FAT 17 PROTEIN 3 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Waldorf Salad Calories
No Photo Available
TIMEN/A
CALS25
(4 ratings)
Fresh Pico de Gallo

Great with baked tortillasSubmitted by: RAVENLADY2

CALORIES 25 FAT 0 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Fresh Pico de Gallo Calories
No Photo Available
TIMEN/A
CALS100
(4 ratings)
Pastachio Fluff with Pineapple

A great, light dessert option.Submitted by: LUKE10:27

CALORIES 100 FAT 0 PROTEIN 0 CARBS 15 FIBER 0
Full ingredient & nutrition information of the Pastachio Fluff with Pineapple Calories
No Photo Available
TIMEN/A
CALS87
(14 ratings)
Chicken Couscous Soup

A great soup that is easy to make and uses many leftovers.Submitted by: DONIACPA

CALORIES 87 FAT 2 PROTEIN 10 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Chicken Couscous Soup Calories
No Photo Available
TIMEN/A
CALS173
(49 ratings)
Bean Salad

This colorful salad makes a great lunch dish.Submitted by: TUONGLAI

CALORIES 173 FAT 5 PROTEIN 7 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Bean Salad Calories
No Photo Available
TIMEN/A
CALS171
(6 ratings)
Corn,cucumber and tomato salad

Submitted by: JENNIFER61678

CALORIES 171 FAT 2 PROTEIN 6 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Corn,cucumber and tomato salad Calories
LaRaine's Veggy Dinner Salad
TIMEN/A
CALS38
(18 ratings)
LaRaine's Veggy Dinner Salad

Submitted by: LARAINE

CALORIES 38 FAT 0 PROTEIN 3 CARBS 8 FIBER 3
Full ingredient & nutrition information of the LaRaine's Veggy Dinner Salad Calories
No Photo Available
TIME5
CALS42
(7 ratings)
Fruit Dip

Submitted by: MELISSAJ1999

CALORIES 42 FAT 1 PROTEIN 3 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Fruit Dip Calories
No Photo Available
TIME15
CALS311
(13 ratings)
Chicken and Rice

Submitted by: SHORTY1969

CALORIES 311 FAT 2 PROTEIN 31 CARBS 39 FIBER 0
Full ingredient & nutrition information of the Chicken and Rice Calories
No Photo Available
TIMEN/A
CALS120
(20 ratings)
Fruit Smoothie

Submitted by: WVCHELL78

CALORIES 120 FAT 3 PROTEIN 4 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Fruit Smoothie Calories
No Photo Available
TIMEN/A
CALS97
(6 ratings)
Easy Guacamole

Submitted by: EPONINE

CALORIES 97 FAT 9 PROTEIN 1 CARBS 5 FIBER 4
Full ingredient & nutrition information of the Easy Guacamole Calories
Cantaloupe & Cottage Cheese
TIME10
CALS325
(10 ratings)
Cantaloupe & Cottage Cheese

Easy take lunchSubmitted by: MILLIEBFIT

CALORIES 325 FAT 4 PROTEIN 32 CARBS 45 FIBER 4
Full ingredient & nutrition information of the Cantaloupe & Cottage Cheese Calories
No Photo Available
TIME2
CALS181
(5 ratings)
Cran-pecan spinach salad

Submitted by: PURPLE_PHYS

CALORIES 181 FAT 13 PROTEIN 5 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Cran-pecan spinach salad Calories