(162 Recipes)

Heart Healthy Recipes

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From the SparkRecipes Kitchen

Heart-Healthy Pork Feast

Very Good 4.0/5
(38 ratings)
Heart-Healthy Pork Feast

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. Submitted by: CHEF_MEG

CALORIES: 266.1  |  FAT: 5.1g  |  PROTEIN: 28.5g  |  CARBS: 25g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Heart-Healthy Pork Feast Calories
Heart-Healthy Baked Raised Donuts

Very Good 4.0/5
(30 ratings)
Heart-Healthy Baked Raised Donuts

These fluffy donuts are addictive yet healthier than the fried variety! Your ticker will love that these are baked not fried.Submitted by: SPARK_RECIPES

CALORIES: 104  |  FAT: 2.2g  |  PROTEIN: 2.5g  |  CARBS: 18.2g  |  FIBER: 0.5g
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Member Recipes for Heart Healthy


(no ratings)
"Heart Healthy" Stir Fry

Tired of chicken and vegetables for dinner? This easy recipe mixes it up for a different dinner idea. The sweet potatoes and Brussels sprouts provide many nutrients and antioxidants, make it a great meal for keeping your heart healthy. Submitted by: JACLYNIMC

CALORIES: 262  |  FAT: 5.1g  |  PROTEIN: 27.7g  |  CARBS: 26.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the "Heart Healthy" Stir Fry Calories
Turkey Meatloaf In Muffin Tin - Heart Healthy

(no ratings)
Turkey Meatloaf In Muffin Tin - Heart Healthy

Simple low fat and sodium recipe in individual portions.Submitted by: JEN1JEN1DIET

CALORIES: 88  |  FAT: 5.3g  |  PROTEIN: 10.3g  |  CARBS: 2.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Turkey Meatloaf In Muffin Tin - Heart Healthy Calories
Heart Healthy Throw-together

(no ratings)
Heart Healthy Throw-together

I made this up using as many heart health ingredients that I could find.Submitted by: GYPSYJACQUELINA

CALORIES: 221  |  FAT: 6g  |  PROTEIN: 18g  |  CARBS: 26.3g  |  FIBER: 9g
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Healthy Heart Oatmeal & fruit bars.

(no ratings)
Healthy Heart Oatmeal & fruit bars.

A healthy cookie for a healthy heart.Submitted by: AVRILJEEVES

CALORIES: 189.1  |  FAT: 3.2g  |  PROTEIN: 4.8g  |  CARBS: 40.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Healthy Heart Oatmeal & fruit bars. Calories
Heart Healthy 15 Bean Soup

(no ratings)
Heart Healthy 15 Bean Soup

If you love beans and are looking for a high protien, warm the body low fat soup this is it!
Submitted by: COPPERPENNI

CALORIES: 26.7  |  FAT: 0.5g  |  PROTEIN: 2.3g  |  CARBS: 3.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Heart Healthy 15 Bean Soup Calories
Heart Healthy Burger

Very Good 4.0/5
(1 rating)
Heart Healthy Burger

Healthy fats in the tuna and pesto bring relief to your ticker.Submitted by: RECRUITERGUY

CALORIES: 454.6  |  FAT: 19.8g  |  PROTEIN: 40g  |  CARBS: 36.5g  |  FIBER: 6.1g
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heart healthy zucchini muffins

(no ratings)
heart healthy zucchini muffins

Submitted by: ALLITERATER

CALORIES: 163.9  |  FAT: 7.6g  |  PROTEIN: 4g  |  CARBS: 23.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the heart healthy zucchini muffins Calories
Heart Healthy Pasta Bake

Very Good 4.8/5
(5 ratings)
Heart Healthy Pasta Bake

This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce. Baking the sauce into the pasta makes it slightly less messy for kids, and there's no long skinny noodles to gag on if they aren't cut properly. The mozzarella cheese adds calcium, and using multigrain pasta with omega 3's makes this dish oh-so-healthy!
Oh, and for all you vegetarians: check out the protein in a single cup of this delicious pasta dish!Submitted by: MELISSABRENNAN

CALORIES: 341.4  |  FAT: 6.1g  |  PROTEIN: 16.8g  |  CARBS: 55.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Heart Healthy Pasta Bake Calories
Heart Healthy Texas Chili

Very Good 4.4/5
(48 ratings)
Heart Healthy Texas Chili

Lean ground turkey makes this chili both filling and low-fat.

CALORIES: 305.5  |  FAT: 6.3g  |  PROTEIN: 24.5g  |  CARBS: 40.5g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Heart Healthy Texas Chili Calories
Heart Healthy Cheesy Potatoes

Very Good 4.3/5
(4 ratings)
Heart Healthy Cheesy Potatoes

A tasty alternative to full fat cheesy potatoes.Submitted by: RANDOMCHAOS

CALORIES: 86.8  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 9.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Heart Healthy Cheesy Potatoes Calories
Amanda's Amazing Heart-Healthy Hummus

Very Good 4.8/5
(8 ratings)
Amanda's Amazing Heart-Healthy Hummus

This is the BEST hummus I've ever made.Submitted by: AMACUBA

CALORIES: 244.5  |  FAT: 9.4g  |  PROTEIN: 7.8g  |  CARBS: 34.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Amanda's Amazing Heart-Healthy Hummus Calories
Healthy Heart Bisquick Turkey Sausage Balls

(no ratings)
Healthy Heart Bisquick Turkey Sausage Balls

Adapted from Bisquick-Submitted by: MRSMOT

CALORIES: 142  |  FAT: 4.2g  |  PROTEIN: 9.8g  |  CARBS: 16.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Heart Bisquick Turkey Sausage Balls Calories
Heart Healthy Cheesy Pototoes

Very Good 4.0/5
(1 rating)
Heart Healthy Cheesy Pototoes

Submitted by: GOLDSTEINLE1

CALORIES: 157.9  |  FAT: 5.7g  |  PROTEIN: 6.2g  |  CARBS: 21g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Heart Healthy Cheesy Pototoes Calories
Heart Healthy Oatmeal

(no ratings)
Heart Healthy Oatmeal

This oatmeal is very good - and adds a few items to help your heart!Submitted by: RETRACMJ

CALORIES: 263.9  |  FAT: 11.3g  |  PROTEIN: 4g  |  CARBS: 40.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Heart Healthy Oatmeal Calories
Heart Healthy Pancakes

(no ratings)
Heart Healthy Pancakes

pancakes made with Bisquick, heart healthy low-fat mixSubmitted by: LIZGAZ

CALORIES: 267  |  FAT: 5.5g  |  PROTEIN: 9.3g  |  CARBS: 45.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Heart Healthy Pancakes Calories
Heart Healthy Chocolate Bran muffins

(no ratings)
Heart Healthy Chocolate Bran muffins

Submitted by: JYOTIKAD1

CALORIES: 148.5  |  FAT: 5.4g  |  PROTEIN: 4g  |  CARBS: 26.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Heart Healthy Chocolate Bran muffins Calories
HEART HEALTHY OATMEAL COOKIES

Incredible! 5.0/5
(1 rating)
HEART HEALTHY OATMEAL COOKIES

THIS RECIPE CAME FROM MY LOCAL NEWSPAPER.
YUMMYSubmitted by: MFFNSLYR

CALORIES: 54.1  |  FAT: 2.2g  |  PROTEIN: 1.7g  |  CARBS: 7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the HEART HEALTHY OATMEAL COOKIES Calories
Bisquick Heart Healthy Pancakes

(no ratings)
Bisquick Heart Healthy Pancakes

Submitted by: 4407ROMLON

CALORIES: 249.1  |  FAT: 4g  |  PROTEIN: 9.8g  |  CARBS: 45g  |  FIBER: 0g
Full ingredient & nutrition information of the Bisquick Heart Healthy Pancakes Calories
Heart Healthy Muffins

(no ratings)
Heart Healthy Muffins

These muffins have all the ingredients for a healthy start to your day and they are deliciousSubmitted by: LNS326

CALORIES: 179.9  |  FAT: 7.2g  |  PROTEIN: 5.3g  |  CARBS: 28.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Heart Healthy Muffins Calories
Heart Healthy Pancakes

(no ratings)
Heart Healthy Pancakes

Submitted by: BREES25

CALORIES: 106  |  FAT: 3g  |  PROTEIN: 5.6g  |  CARBS: 13.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Heart Healthy Pancakes Calories
.Heart Healthy Recipie

(no ratings)
.Heart Healthy Recipie

Found this one on the web!Submitted by: RUTHMILAM

CALORIES: 148.1  |  FAT: 4.1g  |  PROTEIN: 7.6g  |  CARBS: 21.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the .Heart Healthy Recipie Calories
Heart Healthy Salmon Patties

(no ratings)
Heart Healthy Salmon Patties

Submitted by: MYOLAW2000

CALORIES: 213.1  |  FAT: 7.5g  |  PROTEIN: 21.9g  |  CARBS: 13.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Heart Healthy Salmon Patties Calories
Dutchy Dog's Heart Healthy Pot Roast

(no ratings)
Dutchy Dog's Heart Healthy Pot Roast

This basic, no frill, dog-safe "pot roast" recipe is only thing we've found that our beloved, late-stage heart disease dog still begs for.Submitted by: HAVENWOOD3

CALORIES: 119.9  |  FAT: 7.1g  |  PROTEIN: 6g  |  CARBS: 7.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Dutchy Dog's Heart Healthy Pot Roast Calories
Sweet Hot Chocolate Mix from Heart Healthy Living

(no ratings)
Sweet Hot Chocolate Mix from Heart Healthy Living

Great tasting hot chocolateSubmitted by: EILARI

CALORIES: 37.5  |  FAT: 2.3g  |  PROTEIN: 1.3g  |  CARBS: 8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sweet Hot Chocolate Mix from Heart Healthy Living Calories
Heart Healthy Pumpkin Muffins

(no ratings)
Heart Healthy Pumpkin Muffins

Submitted by: CMILLE81

CALORIES: 158.2  |  FAT: 4.8g  |  PROTEIN: 4.1g  |  CARBS: 28.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Heart Healthy Pumpkin Muffins Calories
Heart Healthy Chili

(no ratings)
Heart Healthy Chili

Chili using turkey meat. May add additional vegetables or jalapenos if desiring more heat.
Can also be cooked in crock pot by cooking turkey and onions prior to placing in crock pot.Submitted by: SWEETPEAPIG1980

CALORIES: 197.8  |  FAT: 5.2g  |  PROTEIN: 15.6g  |  CARBS: 23.9g  |  FIBER: 8g
Full ingredient & nutrition information of the Heart Healthy Chili Calories
Heart-Healthy Meat Loaf

(no ratings)
Heart-Healthy Meat Loaf

The healthier option is 12 ozs ground turkey breast and 12 ozs lean ground sirloin. I did not have either of these so I used ground beef.Submitted by: RD03875

CALORIES: 237.5  |  FAT: 16.6g  |  PROTEIN: 15.2g  |  CARBS: 5.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Heart-Healthy Meat Loaf Calories
Heart Healthy Pumpkin Pie

Incredible! 5.0/5
(1 rating)
Heart Healthy Pumpkin Pie

If you're going to bake, make a heart healthy treat for your family. This delicious pie uses only a small amount of oil in the crust and the filling uses lower fat versions of ingredients without losing any of the flavor.

This is incredibly light and airy for pumpkin pie and you can afford to add a dolop of fresh whipped cream on top, if you like. Submitted by: SARA772779

CALORIES: 138.1  |  FAT: 6.5g  |  PROTEIN: 4.1g  |  CARBS: 20.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Heart Healthy Pumpkin Pie Calories
Heart Healthy Black Bean Chili

(no ratings)
Heart Healthy Black Bean Chili

I'm not a vegetarian, but I have been looking for ways to increase my carbs and protein without increasing my fat intake. I heard somebody mention something recently about "bean chili." I don't know if this is what they meant, but this is what I put together based on my (very popular among my friends and family) chili recipe.Submitted by: LITTLESHORTLEGS

CALORIES: 100.2  |  FAT: 4g  |  PROTEIN: 4.1g  |  CARBS: 12.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Heart Healthy Black Bean Chili Calories
Heart Healthy Chocolate Chip Cookies

(no ratings)
Heart Healthy Chocolate Chip Cookies

Submitted by: PETITECHIC

CALORIES: 113.2  |  FAT: 5.5g  |  PROTEIN: 2g  |  CARBS: 15.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Heart Healthy Chocolate Chip Cookies Calories