Heart Healthy Recipes

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet.

These fluffy donuts are addictive yet healthier than the fried variety! Your ticker will love that these are baked not fried.

Simple low fat and sodium recipe in individual portions.

I made this up using as many heart health ingredients that I could find.

A healthy cookie for a healthy heart.

Tired of chicken and vegetables for dinner? This easy recipe mixes it up for a different dinner idea. The sweet potatoes and Brussels sprouts provide many nutrients and antioxidants, make it a great meal for keeping your heart healthy.

Healthy fats in the tuna and pesto bring relief to your ticker.

If you love beans and are looking for a high protien, warm the body low fat soup this is it!

This is the BEST hummus I've ever made.

A tasty alternative to full fat cheesy potatoes.

Lean ground turkey makes this chili both filling and low-fat.

Oats and cornmeal add healthy grains to this classic quick bread. Make it in mini muffins to save calories. Fancy enough for a Thanksgiving feast, but too good to eat only once a year!

This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce. Baking the sauce into the pasta makes it slightly less messy for kids, and there's no long skinny noodles to gag on if they aren't cut properly. The mozzarella cheese adds calcium, and using multigrain pasta with omega 3's makes this dish oh-so-healthy!
Oh, and for all you vegetarians: check out the protein in a single cup of this delicious pasta dish!

A delicious combination of oatmeal, flax seed, fruit and spices make an aromatic breakfast to wake up to

This mock guacomole is delicious, low in calories, fat and has no cholesterol. I found it on the American Heart Assoc. Website.

A twist on a classic.

If you like the texture of whole wheat, this is pretty good with your favorite jelly or jam.

quick to make, and greek inspired

Mix & Drop

Dark chocolate, almonds, hemp, chia seeds & ground flax are excellent ingredients to help your heart!

Heart Healthy ingredients include spinach, pomegranate seeds, fruit, olive oil & avacado.

My own recipe and favorite way to make chili!

Just as the name suggest, Heart healthy banana chocolate chip yum! Even my junk food loving husband likes them!

Oat bran, olive oil & hemp heart for the heart - pumpkin is a great cancer fighter! This recipie is low sodium & full of healthy omegas...

Using whole wheat pasta as your side boosts the fiber in this delicious and nutritious dish even your picky eaters will love. The sodium content is pretty good since you are using salt free tomatoes and not adding in additional salt. You can use fresh mushrooms instead of canned if you like. Using the slow cooker make it a really easy dish that looks and tastes like you really put a lot of effort and fuss into it!

One serving made in the microwave, easy!

This is a very good lentil soup that is very good for Heart Patients. It is easy to make and very filling.

Oatbran, flax & healthy olive oil are just a few ingredients that make this a heart healthy recipie.