(165 Recipes)

Heart Healthy Recipes

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From the SparkRecipes Kitchen

Heart-Healthy Pork Feast

Very Good 4.0/5
(43 ratings)
Heart-Healthy Pork Feast

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. Submitted by: CHEF_MEG

CALORIES: 266.1  |  FAT: 5.1g  |  PROTEIN: 28.5g  |  CARBS: 25g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Heart-Healthy Pork Feast Calories
Heart-Healthy Baked Raised Donuts

Very Good 4.0/5
(33 ratings)
Heart-Healthy Baked Raised Donuts

These fluffy donuts are addictive yet healthier than the fried variety! Your ticker will love that these are baked not fried.Submitted by: SPARK_RECIPES

CALORIES: 104  |  FAT: 2.2g  |  PROTEIN: 2.5g  |  CARBS: 18.2g  |  FIBER: 0.5g
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Member Recipes for Heart Healthy


(no ratings)
"Heart Healthy" Stir Fry

Tired of chicken and vegetables for dinner? This easy recipe mixes it up for a different dinner idea. The sweet potatoes and Brussels sprouts provide many nutrients and antioxidants, make it a great meal for keeping your heart healthy. Submitted by: JACLYNIMC

CALORIES: 262  |  FAT: 5.1g  |  PROTEIN: 27.7g  |  CARBS: 26.2g  |  FIBER: 4.1g
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heart healthy zucchini muffins

(no ratings)
heart healthy zucchini muffins

Submitted by: CD8694903

CALORIES: 163.9  |  FAT: 7.6g  |  PROTEIN: 4g  |  CARBS: 23.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the heart healthy zucchini muffins Calories
Turkey Meatloaf In Muffin Tin - Heart Healthy

(no ratings)
Turkey Meatloaf In Muffin Tin - Heart Healthy

Simple low fat and sodium recipe in individual portions.Submitted by: JEN1JEN1DIET

CALORIES: 88  |  FAT: 5.3g  |  PROTEIN: 10.3g  |  CARBS: 2.1g  |  FIBER: 1.1g
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Heart Healthy Throw-together

(no ratings)
Heart Healthy Throw-together

I made this up using as many heart health ingredients that I could find.Submitted by: GYPSYJACQUELINA

CALORIES: 221  |  FAT: 6g  |  PROTEIN: 18g  |  CARBS: 26.3g  |  FIBER: 9g
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Healthy Heart Oatmeal & fruit bars.

(no ratings)
Healthy Heart Oatmeal & fruit bars.

A healthy cookie for a healthy heart.Submitted by: AVRILJEEVES

CALORIES: 189.1  |  FAT: 3.2g  |  PROTEIN: 4.8g  |  CARBS: 40.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Healthy Heart Oatmeal & fruit bars. Calories
Heart Healthy Burger

Very Good 4.0/5
(1 rating)
Heart Healthy Burger

Healthy fats in the tuna and pesto bring relief to your ticker.Submitted by: RECRUITERGUY

CALORIES: 454.6  |  FAT: 19.8g  |  PROTEIN: 40g  |  CARBS: 36.5g  |  FIBER: 6.1g
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Heart Healthy 15 Bean Soup

(no ratings)
Heart Healthy 15 Bean Soup

If you love beans and are looking for a high protien, warm the body low fat soup this is it!
Submitted by: COPPERPENNI

CALORIES: 26.7  |  FAT: 0.5g  |  PROTEIN: 2.3g  |  CARBS: 3.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Heart Healthy 15 Bean Soup Calories
Amanda's Amazing Heart-Healthy Hummus

Very Good 4.8/5
(8 ratings)
Amanda's Amazing Heart-Healthy Hummus

This is the BEST hummus I've ever made.Submitted by: AMACUBA

CALORIES: 244.5  |  FAT: 9.4g  |  PROTEIN: 7.8g  |  CARBS: 34.4g  |  FIBER: 6.3g
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Heart Healthy Cheesy Potatoes

Very Good 4.3/5
(4 ratings)
Heart Healthy Cheesy Potatoes

A tasty alternative to full fat cheesy potatoes.Submitted by: RANDOMCHAOS

CALORIES: 86.8  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 9.3g  |  FIBER: 0.6g
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Heart Healthy Texas Chili

Very Good 4.4/5
(48 ratings)
Heart Healthy Texas Chili

Lean ground turkey makes this chili both filling and low-fat.

CALORIES: 305.5  |  FAT: 6.3g  |  PROTEIN: 24.5g  |  CARBS: 40.5g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Heart Healthy Texas Chili Calories
Heart-Healthy Cranberry-Pumpkin Bread

Good 3.8/5
(4 ratings)
Heart-Healthy Cranberry-Pumpkin Bread

Oats and cornmeal add healthy grains to this classic quick bread. Make it in mini muffins to save calories. Fancy enough for a Thanksgiving feast, but too good to eat only once a year!Submitted by: JUDYFIT

CALORIES: 284.3  |  FAT: 12.5g  |  PROTEIN: 5.1g  |  CARBS: 40.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Heart-Healthy Cranberry-Pumpkin Bread Calories
Heart Healthy Pasta Bake

Very Good 4.8/5
(5 ratings)
Heart Healthy Pasta Bake

This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce. Baking the sauce into the pasta makes it slightly less messy for kids, and there's no long skinny noodles to gag on if they aren't cut properly. The mozzarella cheese adds calcium, and using multigrain pasta with omega 3's makes this dish oh-so-healthy!
Oh, and for all you vegetarians: check out the protein in a single cup of this delicious pasta dish!Submitted by: MELISSABRENNAN

CALORIES: 341.4  |  FAT: 6.1g  |  PROTEIN: 16.8g  |  CARBS: 55.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Heart Healthy Pasta Bake Calories
Heart Healthy Crockpot Oatmeal

O.K. 2.0/5
(1 rating)
Heart Healthy Crockpot Oatmeal

A delicious combination of oatmeal, flax seed, fruit and spices make an aromatic breakfast to wake up toSubmitted by: KELLYS_JOURNEY

CALORIES: 163.7  |  FAT: 3.7g  |  PROTEIN: 8.2g  |  CARBS: 27.4g  |  FIBER: 4.4g
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oatmeal cookies, heart healthy

(no ratings)
oatmeal cookies, heart healthy

Submitted by: CHANGETODAY

CALORIES: 101.7  |  FAT: 2.1g  |  PROTEIN: 3g  |  CARBS: 18.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the oatmeal cookies, heart healthy Calories
Heart Healthy

(no ratings)
Heart Healthy "Guacomole"

This mock guacomole is delicious, low in calories, fat and has no cholesterol. I found it on the American Heart Assoc. Website.Submitted by: TERYNSMA612

CALORIES: 46.9  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 9.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Heart Healthy "Guacomole" Calories
Heart Healthy Vanilla Pancakes

(no ratings)
Heart Healthy Vanilla Pancakes

A twist on a classic.Submitted by: PEGASUSDANCING

CALORIES: 223.3  |  FAT: 4.4g  |  PROTEIN: 7.5g  |  CARBS: 38.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Heart Healthy Vanilla Pancakes Calories
Heart Healthy Pancake  (one 4 inch)

(no ratings)
Heart Healthy Pancake (one 4 inch)

If you like the texture of whole wheat, this is pretty good with your favorite jelly or jam.Submitted by: MOMSCHRIEF

CALORIES: 123.1  |  FAT: 5.1g  |  PROTEIN: 5.6g  |  CARBS: 15.9g  |  FIBER: 3g
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Heart Healthy Greek Pasta

(no ratings)
Heart Healthy Greek Pasta

quick to make, and greek inspiredSubmitted by: THIRTEENREASONS

CALORIES: 246.8  |  FAT: 9.6g  |  PROTEIN: 8.5g  |  CARBS: 36.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Heart Healthy Greek Pasta Calories
Heart Healthy Oatmeal Cookies

(no ratings)
Heart Healthy Oatmeal Cookies

Sweets that are good for you!Submitted by: WANNABEELOSER

CALORIES: 99.9  |  FAT: 5g  |  PROTEIN: 2.4g  |  CARBS: 12g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Heart Healthy Oatmeal Cookies Calories
HEART-HEALTHY HOT OAT CEREAL

(no ratings)
HEART-HEALTHY HOT OAT CEREAL

Submitted by: TWOYEARPLAN

CALORIES: 188.6  |  FAT: 3g  |  PROTEIN: 6.4g  |  CARBS: 39.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the HEART-HEALTHY HOT OAT CEREAL Calories
heart healthy oatmeal oat bran cereal

(no ratings)
heart healthy oatmeal oat bran cereal

Being diabetic I had to find a way to lower the Gycemic index of oatmeal. The addition of oat bran and ground flax seed accomplishes this. The flax seed also adds a nutty taste to the oatmeal and adds omega 3 fatty acids.This oatmeal is great for you!Submitted by: HICAT2

CALORIES: 208.9  |  FAT: 6.6g  |  PROTEIN: 7.9g  |  CARBS: 33.7g  |  FIBER: 7.6g
Full ingredient & nutrition information of the heart healthy oatmeal oat bran cereal Calories
Heart-Healthy Burrito

(no ratings)
Heart-Healthy Burrito

Add as a lunch or snack if you have been eating mainly fruits and vegatables, and want to add in some healthy fat that's good for your heart!Submitted by: SHADOWPUP

CALORIES: 222.2  |  FAT: 15g  |  PROTEIN: 4.7g  |  CARBS: 19.2g  |  FIBER: 12.5g
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heart healthy rice krispie bars

(no ratings)
heart healthy rice krispie bars

Submitted by: HOBO55

CALORIES: 107.3  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 26.2g  |  FIBER: 0g
Full ingredient & nutrition information of the heart healthy rice krispie bars Calories
Healthy Heart Vegetable Soup

(no ratings)
Healthy Heart Vegetable Soup

Vegetable SoupSubmitted by: VALYGIRL

CALORIES: 62.8  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 13.8g  |  FIBER: 4.5g
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Heart Healthy Pumpkin Raisin Bread

(no ratings)
Heart Healthy Pumpkin Raisin Bread

Submitted by: KENNEDYME

CALORIES: 185.8  |  FAT: 0.4g  |  PROTEIN: 3.9g  |  CARBS: 42.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Heart Healthy Pumpkin Raisin Bread Calories
Heart Healthy Hot Cereal (4)

(no ratings)
Heart Healthy Hot Cereal (4)

Low FatSubmitted by: MIDEVIL

CALORIES: 151.8  |  FAT: 3.2g  |  PROTEIN: 4.9g  |  CARBS: 28.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Heart Healthy Hot Cereal (4) Calories
Heart healthy date squares

(no ratings)
Heart healthy date squares

Submitted by: NANABEAR60

CALORIES: 151.6  |  FAT: 2.8g  |  PROTEIN: 1.9g  |  CARBS: 30.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Heart healthy date squares Calories
Heart Healthy Hot Cereal with Raspberries

Incredible! 5.0/5
(2 ratings)
Heart Healthy Hot Cereal with Raspberries

Submitted by: MIDEVIL

CALORIES: 125.4  |  FAT: 2.6g  |  PROTEIN: 4.7g  |  CARBS: 25.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Heart Healthy Hot Cereal with Raspberries Calories
Heart Healthy Hearty Split Pea Soup

(no ratings)
Heart Healthy Hearty Split Pea Soup

Submitted by: FLOWERFIELD1

CALORIES: 128.2  |  FAT: 0.4g  |  PROTEIN: 5.8g  |  CARBS: 25.7g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Heart Healthy Hearty Split Pea Soup Calories
Heart Healthy Hearts

(no ratings)
Heart Healthy Hearts

oatmeal chip cookieSubmitted by: RAM011762

CALORIES: 51  |  FAT: 2.2g  |  PROTEIN: 1.1g  |  CARBS: 6.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Heart Healthy Hearts Calories