(34 Recipes)

Hearts Of Palm Recipes

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Member Recipes for Hearts Of Palm

Hearts of Palm & Artichoke Salad
TIME15
CALS177
(1 rating)
Hearts of Palm & Artichoke Salad

This is a slightly modified version of a Trader Joes prepackaged salad. This serves about one. This would also be great with a little low-fat mozzarella or Parmesan; or a little diced cooked chicken breast to make a meal salad.Submitted by: SERPENTINE

CALORIES 177 FAT 7 PROTEIN 9 CARBS 26 FIBER 11
Full ingredient & nutrition information of the Hearts of Palm & Artichoke Salad Calories
Love Salad (Artichoke & Palm Hearts)
TIME10
CALS218
(2 ratings)
Love Salad (Artichoke & Palm Hearts)

I made this recipe many times and always make it for my valentines day dinner because it's made with hearts - so I nick-named it 'Love Salad'. :) And my man falls in love with me everythime I make this.

Make sure you rinse all the ingredients and you will knock off over half the sodium content (nutritional values shown with ingredients not rinsed).

I've been making this with avocados since it was suggested by another member. Even better!

If you serve in martini glasses (as shown), you'll get 6 small servings.Submitted by: FRENCHPRINCESSE

CALORIES 218 FAT 18 PROTEIN 4 CARBS 14 FIBER 6
Full ingredient & nutrition information of the Love Salad (Artichoke & Palm Hearts) Calories
AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD
TIME10
CALS185
(no ratings)
AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD

Submitted by: APRILFUDGEY

CALORIES 185 FAT 14 PROTEIN 3 CARBS 15 FIBER 6
Full ingredient & nutrition information of the AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD Calories
Exotic, sticky rice with mushrooms and hearts of palm
TIME35
CALS86
(no ratings)
Exotic, sticky rice with mushrooms and hearts of palm

This is my exotic tasting sticky, herb rice. I make it without butter or oil.Submitted by: FLIPPANTMONIKER

CALORIES 86 FAT 0 PROTEIN 2 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Exotic, sticky rice with mushrooms and hearts of palm Calories
Sun Dried Tomato Hearts of Palm Salad
TIME20
CALS51
(no ratings)
Sun Dried Tomato Hearts of Palm Salad

This is a light & easy salad to prepare the day before. That give the dressing time to really soak in. It's also delicious if made an hour before serving.Submitted by: SHINERTXMOM

CALORIES 51 FAT 0 PROTEIN 2 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Sun Dried Tomato Hearts of Palm Salad Calories
No Photo Available
TIME10
CALS110
(no ratings)
hearts of palm hummus

Submitted by: GCLGAL

CALORIES 110 FAT 8 PROTEIN 5 CARBS 5 FIBER 5
Full ingredient & nutrition information of the hearts of palm hummus Calories
No Photo Available
TIMEN/A
CALS63
(no ratings)
Hearts of Palm Dip

Submitted by: ANUSCHKA9

CALORIES 63 FAT 6 PROTEIN 2 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Hearts of Palm Dip Calories
No Photo Available
TIME20
CALS137
(no ratings)
Pureed Hearts of Palm

Submitted by: JENABENA12

CALORIES 137 FAT 13 PROTEIN 3 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Pureed Hearts of Palm Calories
No Photo Available
TIME10
CALS354
(no ratings)
Spinach salad with hearts of palm, tomatoes, and avocado

This salad is a fan favorite and always goes when I have company! FYI - The calorie content per serving is higher than in reality because I can usually stretch the dressing to use for 2 salads... It is too much for one salad but I always make more because I make this salad often.Submitted by: SHRINK71

CALORIES 354 FAT 28 PROTEIN 4 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Spinach salad with hearts of palm, tomatoes, and avocado Calories
No Photo Available
TIMEN/A
CALS168
(no ratings)
Spinach and Hearts of Palm Salad

Clean EatingSubmitted by: LOVITAR

CALORIES 168 FAT 15 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Spinach and Hearts of Palm Salad Calories
No Photo Available
TIME30
CALS169
(no ratings)
Hearts of Palm risotto

Very nutritious and far more tasty than you might think!Submitted by: MOLLYKARNOLD

CALORIES 169 FAT 7 PROTEIN 6 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Hearts of Palm risotto Calories
No Photo Available
TIMEN/A
CALS97
(no ratings)
Tuna Hearts of Palm Salad

Submitted by: JMURPHY110

CALORIES 97 FAT 3 PROTEIN 15 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Tuna Hearts of Palm Salad Calories
No Photo Available
TIME30
CALS198
(no ratings)
Hearts of Palm Soup (Sopa de Palmitos)

From Cynthia Presser website: http://www.cynthiapresser.com/brazilian-re
cipes-south-american-cuisine/brazilian
-appetizers/228-creamy-hearts-of-palm-soupSubmitted by: LYSSACAT

CALORIES 198 FAT 15 PROTEIN 5 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Hearts of Palm Soup (Sopa de Palmitos) Calories
No Photo Available
TIME15
CALS137
(1 rating)
Hearts of Palm Salad

Submitted by: KAIREGAN

CALORIES 137 FAT 8 PROTEIN 6 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Hearts of Palm Salad Calories
No Photo Available
TIMEN/A
CALS135
(no ratings)
HEARTS OF PALM SALAD WITH BEETS AND BLUE CHEESE

Fresh greens and a variety of colorful veggies add up to a great salad you can throw together in minutes.Submitted by: PRINCESSJAY858

CALORIES 135 FAT 7 PROTEIN 8 CARBS 13 FIBER 4
Full ingredient & nutrition information of the HEARTS OF PALM SALAD WITH BEETS AND BLUE CHEESE Calories
No Photo Available
TIME15
CALS197
(no ratings)
Buenos Aires Hearts of Palm Salad

Tasty summer salad - Tomato, Heart of Palm and Avocado Submitted by: ECLECTICCHEF

CALORIES 197 FAT 14 PROTEIN 5 CARBS 18 FIBER 9
Full ingredient & nutrition information of the Buenos Aires Hearts of Palm Salad Calories
No Photo Available
TIMEN/A
CALS298
(no ratings)
Dollbabe56's Asparagus and Hearts of Palm Salad

Submitted by: DOLLBABE56

CALORIES 298 FAT 26 PROTEIN 7 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Dollbabe56's Asparagus and Hearts of Palm Salad Calories
No Photo Available
TIME10
CALS182
(no ratings)
Hearts of Palm w Avocado

easy saladSubmitted by: MILLERTEXAS2

CALORIES 182 FAT 16 PROTEIN 3 CARBS 9 FIBER 5
Full ingredient & nutrition information of the Hearts of Palm w Avocado Calories
No Photo Available
TIMEN/A
CALS315
(no ratings)
Mexican Hearts of Palm Salad with Avocado Dressing

Submitted by: ERIKAVO

CALORIES 315 FAT 20 PROTEIN 9 CARBS 31 FIBER 11
Full ingredient & nutrition information of the Mexican Hearts of Palm Salad with Avocado Dressing Calories
No Photo Available
TIMEN/A
CALS189
(no ratings)
Dollbabe56's SS Hearts Of Palm and Green Bean Salad

Submitted by: DOLLBABE56

CALORIES 189 FAT 22 PROTEIN 7 CARBS 13 FIBER 7
Full ingredient & nutrition information of the Dollbabe56's SS Hearts Of Palm and Green Bean Salad Calories
No Photo Available
TIMEN/A
CALS67
(no ratings)
Hearts of Palm Salad (south beach phase 1)

Submitted by: EVATITUS

CALORIES 67 FAT 4 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Hearts of Palm Salad (south beach phase 1) Calories
No Photo Available
TIME10
CALS82
(no ratings)
Hearts of Palm salad

Hearts of palm and beets Submitted by: TMHUNT1

CALORIES 82 FAT 4 PROTEIN 3 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Hearts of Palm salad Calories
No Photo Available
TIME5
CALS57
(no ratings)
Hearts of Palm South Beach

Low Carb refreshing, easy side dish!Submitted by: ALPHACHICK64

CALORIES 57 FAT 3 PROTEIN 3 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Hearts of Palm South Beach Calories
No Photo Available
TIMEN/A
CALS237
(no ratings)
hearts of palm moqueca

Submitted by: 1THIRTY3

CALORIES 237 FAT 15 PROTEIN 8 CARBS 22 FIBER 7
Full ingredient & nutrition information of the hearts of palm moqueca Calories
No Photo Available
TIME15
CALS244
(no ratings)
Artichoke Hearts of Palm Salad

Not exactly a "low calorie" dish, but healthy and yummy!Submitted by: BELLADEVINE

CALORIES 244 FAT 16 PROTEIN 5 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Artichoke Hearts of Palm Salad Calories
No Photo Available
TIMEN/A
CALS196
(no ratings)
Chicken with Artichokes and hearts of palm

Submitted by: THEOSMOMMYNE

CALORIES 196 FAT 5 PROTEIN 30 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Chicken with Artichokes and hearts of palm Calories
No Photo Available
TIME15
CALS334
(no ratings)
Black Bean, Corn, Hearts of Palm Salad

Submitted by: TESSY1950

CALORIES 334 FAT 15 PROTEIN 12 CARBS 44 FIBER 11
Full ingredient & nutrition information of the Black Bean, Corn, Hearts of Palm Salad Calories
No Photo Available
TIME5
CALS156
(no ratings)
Pea and Hearts of Palm Salad

Submitted by: SPOLY1

CALORIES 156 FAT 8 PROTEIN 6 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Pea and Hearts of Palm Salad Calories
No Photo Available
TIME10
CALS66
(no ratings)
Hearts of Palm "Potato" Salad

from South Beach Diet Recharged

CALORIES 66 FAT 4 PROTEIN 3 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Hearts of Palm "Potato" Salad Calories
No Photo Available
TIME15
CALS50
(no ratings)
Ubod Ng Niyog (Hearts of Palm Salad)

A nice cool salad to be served on a summer day. Submitted by: MSDESERTRODENT

CALORIES 50 FAT 2 PROTEIN 3 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Ubod Ng Niyog (Hearts of Palm Salad) Calories