(Top 500 Recipes)

High Carbohydrate Smoothies Recipes

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Member Recipes for High Carbohydrate Smoothies

Strawberry Banana Smoothie
TIME5
CALS144
(5 ratings)
Strawberry Banana Smoothie

A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.Submitted by: HOOTOWLRN

CALORIES 144 FAT 1 PROTEIN 5 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Strawberry Banana Smoothie Calories
No Photo Available
TIMEN/A
CALS352
(23 ratings)
peanut butter banana smoothie

I use it for breakfast! The kids love it.Submitted by: EMERALDJULES

CALORIES 352 FAT 11 PROTEIN 13 CARBS 55 FIBER 2
Full ingredient & nutrition information of the peanut butter banana smoothie Calories
No Photo Available
TIME5
CALS140
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES 140 FAT 5 PROTEIN 13 CARBS 18 FIBER 8
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Banana Peanut Butter Smoothie
TIME5
CALS363
(6 ratings)
Banana Peanut Butter Smoothie

This delicious smoothies is easy to make and gives you an excellent start to your daySubmitted by: ROSES1916

CALORIES 363 FAT 12 PROTEIN 12 CARBS 43 FIBER 4
Full ingredient & nutrition information of the Banana Peanut Butter Smoothie Calories
No Photo Available
TIME35
CALS101
(5 ratings)
Chocolate Crunch

Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to readSubmitted by: VMIGUEL

CALORIES 101 FAT 0 PROTEIN 3 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Chocolate Crunch Calories
No Photo Available
TIME15
CALS107
(14 ratings)
Blueberry Cheesecake Smoothie

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!Submitted by: ELIZA1MOORE

CALORIES 107 FAT 1 PROTEIN 10 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Blueberry Cheesecake Smoothie Calories
Mango-Pineapple-Banana Smoothie
TIME5
CALS199
(4 ratings)
Mango-Pineapple-Banana Smoothie

Delicious breakfast or snack-high protein!!Submitted by: CHALIGAL155

CALORIES 199 FAT 1 PROTEIN 21 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Mango-Pineapple-Banana Smoothie Calories
Tropical Avocado Smoothie
TIME5
CALS258
(12 ratings)
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by: SPARK_RECIPES

CALORIES 258 FAT 14 PROTEIN 10 CARBS 27 FIBER 8
Full ingredient & nutrition information of the Tropical Avocado Smoothie Calories
No Photo Available
TIMEN/A
CALS122
(4 ratings)
Cheesy Creamed Spinach

From The Carbohydrate Addict's No Cravings CookbookSubmitted by: KIMGOLDEN319

CALORIES 122 FAT 10 PROTEIN 5 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Cheesy Creamed Spinach Calories
No Photo Available
TIME6
CALS270
(6 ratings)
Tom's Breakfast Burrito

Submitted by: MOM2KIDZZ

CALORIES 270 FAT 13 PROTEIN 18 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Tom's Breakfast Burrito Calories
Fruit and Yogurt Parfait
TIME20
CALS128
(6 ratings)
Fruit and Yogurt Parfait

A yummy low fat snackSubmitted by: KIMFRANKE

CALORIES 128 FAT 1 PROTEIN 13 CARBS 26 FIBER 9
Full ingredient & nutrition information of the Fruit and Yogurt Parfait Calories
No Photo Available
TIMEN/A
CALS99
(13 ratings)
Backyard Macaroni Salad

By Joanna LundSubmitted by: LADYBUGPLUS

CALORIES 99 FAT 1 PROTEIN 3 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Backyard Macaroni Salad Calories
Low Carb Mushroom Soup
TIME13
CALS207
(7 ratings)
Low Carb Mushroom Soup

Quick & easy to make soupSubmitted by: SHEBAHS

CALORIES 207 FAT 18 PROTEIN 10 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Low Carb Mushroom Soup Calories
No Photo Available
TIME10
CALS123
(7 ratings)
Low-Carb Almond Pancakes

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.Submitted by: JEZWYN

CALORIES 123 FAT 10 PROTEIN 6 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Low-Carb Almond Pancakes Calories
No Photo Available
TIME45
CALS118
(12 ratings)
Faux Sheperds Pie

Source - Low carb Cooking.orgSubmitted by: DEBBEV

CALORIES 118 FAT 5 PROTEIN 15 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Faux Sheperds Pie Calories
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
TIME170
CALS105
(30 ratings)
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVINGSubmitted by: KEEPITMOVING

CALORIES 105 FAT 2 PROTEIN 17 CARBS 4 FIBER 1
Lebanese Lentils and Rice with caramelized onions (Moudardara)
TIME30
CALS196
(16 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES 196 FAT 6 PROTEIN 10 CARBS 36 FIBER 6
Baked turnip fries
TIME35
CALS73
(14 ratings)
Baked turnip fries

this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by: PUNKIN7743

CALORIES 73 FAT 3 PROTEIN 5 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Baked turnip fries Calories
Dietitian Becky's Orange Flavored Sports Drink
TIME3
CALS55
(6 ratings)
Dietitian Becky's Orange Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.Submitted by: COACH_NICOLE

CALORIES 55 FAT 0 PROTEIN 0 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Dietitian Becky's Orange Flavored Sports Drink Calories
No Photo Available
TIME2
CALS98
(5 ratings)
fruit smoothies

frozen treatSubmitted by: MSNEBRASKA02

CALORIES 98 FAT 1 PROTEIN 5 CARBS 21 FIBER 2
Full ingredient & nutrition information of the fruit smoothies Calories
No Photo Available
TIME7
CALS397
(5 ratings)
Slim-Fast Shake

A REALLY tasty treat that takes little time to make and you don't feel bad for having it after!Submitted by: LUVLIKETWILIGHT

CALORIES 397 FAT 4 PROTEIN 12 CARBS 93 FIBER 10
Full ingredient & nutrition information of the Slim-Fast Shake Calories
No Photo Available
TIME35
CALS214
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES 214 FAT 5 PROTEIN 9 CARBS 37 FIBER 10
Full ingredient & nutrition information of the Curried Bulgur with Chickpeas Calories
No Photo Available
TIME3
CALS165
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES 165 FAT 4 PROTEIN 14 CARBS 25 FIBER 9
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories
No Photo Available
TIME15
CALS169
(7 ratings)
Sauted Tofu and Spinach

High nutrition, high flavorSubmitted by: RENNAFIRE

CALORIES 169 FAT 11 PROTEIN 15 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Sauted Tofu and Spinach Calories
Vegan TexMex Cheesie Beans & Rice
TIME30
CALS314
(6 ratings)
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES 314 FAT 2 PROTEIN 20 CARBS 56 FIBER 13
Full ingredient & nutrition information of the Vegan TexMex Cheesie Beans & Rice Calories
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
TIME70
CALS183
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES 183 FAT 3 PROTEIN 17 CARBS 25 FIBER 5
No Photo Available
TIME500
CALS182
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES 182 FAT 4 PROTEIN 18 CARBS 33 FIBER 15
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
Black Bean Brownies
TIMEN/A
CALS79
(184 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79 FAT 3 PROTEIN 4 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Black Bean Brownies Calories
No Photo Available
TIME17
CALS192
(5 ratings)
On the go breakfast cookies

Quick high protein high fiber breakfast//snack Submitted by: NBAHMAD

CALORIES 192 FAT 15 PROTEIN 8 CARBS 10 FIBER 4
Full ingredient & nutrition information of the On the go breakfast cookies Calories
No Photo Available
TIME15
CALS155
(36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by: DJENSENAK

CALORIES 155 FAT 4 PROTEIN 17 CARBS 27 FIBER 15
Full ingredient & nutrition information of the Better than mozzarella sticks Calories