(Top 500 Recipes)

High Fiber Breakfast Bar Recipes

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Member Recipes for High Fiber Breakfast Bar

No Photo Available
TIME17
CALS192
(5 ratings)
On the go breakfast cookies

Quick high protein high fiber breakfast//snack Submitted by: NBAHMAD

CALORIES 192 FAT 15 PROTEIN 8 CARBS 10 FIBER 4
Full ingredient & nutrition information of the On the go breakfast cookies Calories
Pumpkin protein fiber bars
TIMEN/A
CALS234
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES 234 FAT 7 PROTEIN 22 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories
 Flaxseed, Wheat, and Bran Muffins
TIME35
CALS116
(372 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 116 FAT 3 PROTEIN 3 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Flaxseed, Wheat, and Bran Muffins Calories
No Photo Available
TIME5
CALS140
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES 140 FAT 5 PROTEIN 13 CARBS 18 FIBER 8
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
No Photo Available
TIME20
CALS263
(5 ratings)
Whole Wheat Breakfast Burrito

High Fiber, High Protein breakfast burrito that will fill you up!Submitted by: HEATHEAD4

CALORIES 263 FAT 17 PROTEIN 18 CARBS 14 FIBER 7
Full ingredient & nutrition information of the Whole Wheat Breakfast Burrito Calories
No Photo Available
TIME5
CALS73
(12 ratings)
Easy, Yummy Fiber Snacks

A great way to get some of your RDA of fiber and chocolate!Submitted by: PATEWAGIN

CALORIES 73 FAT 4 PROTEIN 1 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Easy, Yummy Fiber Snacks Calories
No Photo Available
TIMEN/A
CALS105
(9 ratings)
Healthy Energy Bars

These bars make a quick snack or on-the-go breakfast and can be frozenSubmitted by: ITSYBITSYBETSY

CALORIES 105 FAT 2 PROTEIN 4 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Healthy Energy Bars Calories
No Photo Available
TIME30
CALS126
(4 ratings)
Banana Oatmeal Bars

Tasty breakfast barSubmitted by: NJDESIGN

CALORIES 126 FAT 1 PROTEIN 4 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Banana Oatmeal Bars Calories
No Photo Available
TIME55
CALS116
(14 ratings)
Lauren's Oatmeal Breakfast Bar

Oatmeal Breakfast Bar with bananaSubmitted by: LALA_NANU

CALORIES 116 FAT 1 PROTEIN 5 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Lauren's Oatmeal Breakfast Bar Calories
No Photo Available
TIME3
CALS165
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES 165 FAT 4 PROTEIN 14 CARBS 25 FIBER 9
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories
No Photo Available
TIME500
CALS182
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES 182 FAT 4 PROTEIN 18 CARBS 33 FIBER 15
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
Black Bean Brownies
TIMEN/A
CALS79
(184 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79 FAT 3 PROTEIN 4 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Black Bean Brownies Calories
No Photo Available
TIME6
CALS270
(6 ratings)
Tom's Breakfast Burrito

Submitted by: MOM2KIDZZ

CALORIES 270 FAT 13 PROTEIN 18 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Tom's Breakfast Burrito Calories
Fruit and Yogurt Parfait
TIME20
CALS128
(6 ratings)
Fruit and Yogurt Parfait

A yummy low fat snackSubmitted by: KIMFRANKE

CALORIES 128 FAT 1 PROTEIN 13 CARBS 26 FIBER 9
Full ingredient & nutrition information of the Fruit and Yogurt Parfait Calories
No Photo Available
TIMEN/A
CALS349
(21 ratings)
Thick and creamy banana smoothie

Frozen banana makes this taste naughtySubmitted by: TAINGI

CALORIES 349 FAT 5 PROTEIN 22 CARBS 57 FIBER 3
Full ingredient & nutrition information of the Thick and creamy banana smoothie Calories
No Photo Available
TIMEN/A
CALS229
(46 ratings)
Barley and Spring Greens

Barley is high in dietary fiber and niacin.

CALORIES 229 FAT 4 PROTEIN 14 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Barley and Spring Greens Calories
No Photo Available
TIMEN/A
CALS493
(4 ratings)
chicken and black bean burritos

high in fiber and totally deliciousSubmitted by: AROGERS1

CALORIES 493 FAT 7 PROTEIN 39 CARBS 69 FIBER 7
Full ingredient & nutrition information of the chicken and black bean burritos Calories
No Photo Available
TIMEN/A
CALS146
(4 ratings)
Beef Barley Vegetable Soup

High in Vit. A and Full of FiberSubmitted by: MCOLEEN

CALORIES 146 FAT 3 PROTEIN 14 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Beef Barley Vegetable Soup Calories
No Photo Available
TIME15
CALS421
(7 ratings)
Strawberry Breakfast Shake

High Fiber ShakeSubmitted by: BRELOR

CALORIES 421 FAT 7 PROTEIN 32 CARBS 62 FIBER 10
Full ingredient & nutrition information of the Strawberry Breakfast Shake Calories
Curried Chick Peas
TIME35
CALS294
(18 ratings)
Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by: BRAINIAC

CALORIES 294 FAT 15 PROTEIN 8 CARBS 36 FIBER 9
Full ingredient & nutrition information of the Curried Chick Peas Calories
No Photo Available
TIME10
CALS473
(6 ratings)
Whole Wheat Berry Pancakes

Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH

CALORIES 473 FAT 6 PROTEIN 23 CARBS 87 FIBER 13
Full ingredient & nutrition information of the Whole Wheat Berry Pancakes Calories
No Photo Available
TIMEN/A
CALS138
(10 ratings)
mock tuna salad

high fiber, low fat, tastes GRRRReat!Submitted by: MAIAEL

CALORIES 138 FAT 3 PROTEIN 5 CARBS 24 FIBER 4
Full ingredient & nutrition information of the mock tuna salad Calories
No Photo Available
TIME35
CALS181
(6 ratings)
Flax Seed Meal Bread

low carb-high fiberSubmitted by: BRITEWINGZ

CALORIES 181 FAT 16 PROTEIN 7 CARBS 7 FIBER 6
Full ingredient & nutrition information of the Flax Seed Meal Bread Calories
Tangy Crunchy Kidney Bean Salad
TIME10
CALS203
(4 ratings)
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES 203 FAT 3 PROTEIN 11 CARBS 31 FIBER 8
Full ingredient & nutrition information of the Tangy Crunchy Kidney Bean Salad Calories
No Photo Available
TIME45
CALS191
(11 ratings)
Stir Fried Pork Loin w/ Angel Hair Pasta

Quick High Fiber Pork Stir FrySubmitted by: PKAYKAT

CALORIES 191 FAT 4 PROTEIN 17 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Stir Fried Pork Loin w/ Angel Hair Pasta Calories
Black Bean & Corn Salsa
TIME10
CALS73
(6 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES 73 FAT 1 PROTEIN 4 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
No Photo Available
TIME45
CALS226
(12 ratings)
Mexican Lasagna

Low Fat High Fiber Total SatisfactionSubmitted by: CURVEY1964

CALORIES 226 FAT 4 PROTEIN 17 CARBS 39 FIBER 16
Full ingredient & nutrition information of the Mexican Lasagna Calories
No Photo Available
TIMEN/A
CALS85
(75 ratings)
Whole Wheat Oatmeal Chocolate Chip Cookies

Lower fat, higher fiber and all the yumSubmitted by: PRAIRIEDAWNPAM

CALORIES 85 FAT 4 PROTEIN 1 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Whole Wheat Oatmeal Chocolate Chip Cookies Calories
No Photo Available
TIME90
CALS145
(9 ratings)
Chili Vegetarian

High source of fiber and proteinSubmitted by: ARI9999

CALORIES 145 FAT 3 PROTEIN 7 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Chili Vegetarian Calories
No Photo Available
TIME25
CALS192
(6 ratings)
Garlic Parmesan Flax Seed Crackers

High fiber, lower carb crackers.Submitted by: NORTHERNDIETER

CALORIES 192 FAT 14 PROTEIN 12 CARBS 9 FIBER 8
Full ingredient & nutrition information of the Garlic Parmesan Flax Seed Crackers Calories