(54 Recipes)

High Fiber Muffins Recipes

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Member Recipes for High Fiber Muffins

High Fiber, High Protein Muffins
TIME80
CALS145
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES 145 FAT 2 PROTEIN 7 CARBS 25 FIBER 4
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories
Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)
TIME25
CALS126
(no ratings)
Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.Submitted by: TRISHJACK

CALORIES 126 FAT 5 PROTEIN 5 CARBS 18 FIBER 5
High Fiber Bran Muffins
TIME45
CALS171
(no ratings)
High Fiber Bran Muffins

Original published by Nabisco their 100% Bran cereal boxes, using thier product, of couse.Submitted by: PSEAWELL

CALORIES 171 FAT 3 PROTEIN 3 CARBS 46 FIBER 7
Full ingredient & nutrition information of the High Fiber Bran Muffins Calories
Low fat, high fiber blueberry muffins
TIME40
CALS116
(no ratings)
Low fat, high fiber blueberry muffins

This low fat, high fiber muffin recipe substitutes applesauce for the oil traditional found in such recipes, and replaces a portion of the flour with wheat bran for extra fiber. To keep the calories down, the sugar has also been swapped for splenda*

These muffins bake up large, light and fluffy, with a slightly coarse texture. The wheat germ dusted on top adds a light nutty flavor, with extra vitamin E and folates to boost.

Enjoy Submitted by: SFROMM042

CALORIES 116 FAT 2 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Low fat, high fiber blueberry muffins Calories
High Fiber Cherry Chocolate Muffins
TIME40
CALS171
(no ratings)
High Fiber Cherry Chocolate Muffins

Submitted by: KAMMOSS

CALORIES 171 FAT 5 PROTEIN 4 CARBS 32 FIBER 5
Full ingredient & nutrition information of the High Fiber Cherry Chocolate Muffins Calories
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins
TIME35
CALS129
(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]Submitted by: CURVES_N_CURLS

CALORIES 129 FAT 1 PROTEIN 5 CARBS 27 FIBER 4
Flax Muffins - High Fiber, Low Carb, Glutten Free
TIMEN/A
CALS207
(no ratings)
Flax Muffins - High Fiber, Low Carb, Glutten Free

This recipe takes a little extra time, but it's so worth the effort as these muffins are delicious!Submitted by: CLYNNTHOMAS

CALORIES 207 FAT 16 PROTEIN 8 CARBS 9 FIBER 7
Full ingredient & nutrition information of the Flax Muffins - High Fiber, Low Carb, Glutten Free Calories
Banana Struesel Muffins (no egg, high fiber)
TIME39
CALS240
(no ratings)
Banana Struesel Muffins (no egg, high fiber)

These are higher fiber and protein muffins that have a wonderful light but moist texture with wonderful flavorSubmitted by: ANJASLEGSMYGOAL

CALORIES 240 FAT 13 PROTEIN 7 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Banana Struesel Muffins (no egg, high fiber) Calories
No Photo Available
TIME50
CALS71
(no ratings)
Low-cal, high-fiber blueberry bran muffins

Yummy and filling and healthy muffins. Pair with a GREEK 100 yogurt for a filling snack of under 200 calories!Submitted by: GOFITGIRL

CALORIES 71 FAT 1 PROTEIN 3 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Low-cal, high-fiber blueberry bran muffins Calories
No Photo Available
TIME30
CALS164
(no ratings)
TBZ default HIGH FIBER MUFFINS

Step up your fiber gameSubmitted by: TUBBZTUBBZ1

CALORIES 164 FAT 5 PROTEIN 3 CARBS 35 FIBER 5
Full ingredient & nutrition information of the TBZ default HIGH FIBER MUFFINS Calories
No Photo Available
TIME30
CALS139
(no ratings)
high fiber fruity muffins

Submitted by: ABSMITH7

CALORIES 139 FAT 6 PROTEIN 5 CARBS 18 FIBER 3
Full ingredient & nutrition information of the high fiber fruity muffins Calories
No Photo Available
TIME42
CALS157
(1 rating)
High Protein High fiber applesauce muffins

Submitted by: PJOY17

CALORIES 157 FAT 4 PROTEIN 5 CARBS 27 FIBER 6
Full ingredient & nutrition information of the High Protein High fiber applesauce muffins Calories
No Photo Available
TIME28
CALS139
(no ratings)
High Fiber All-Bran Muffins

Submitted by: SCUBAHONEY

CALORIES 139 FAT 5 PROTEIN 4 CARBS 23 FIBER 3
Full ingredient & nutrition information of the High Fiber All-Bran Muffins Calories
No Photo Available
TIME25
CALS152
(no ratings)
High Fiber Energy Muffins

Submitted by: TRACYPALERMINI

CALORIES 152 FAT 3 PROTEIN 4 CARBS 29 FIBER 3
Full ingredient & nutrition information of the High Fiber Energy Muffins Calories
No Photo Available
TIME25
CALS156
(no ratings)
Bob's High Fiber Bran Muffins

Submitted by: LITTLESNOWGIRL

CALORIES 156 FAT 4 PROTEIN 4 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Bob's High Fiber Bran Muffins Calories
No Photo Available
TIME27
CALS133
(no ratings)
high-fiber oat bran muffins

delicious way at add fiber to your dietSubmitted by: JENC42

CALORIES 133 FAT 4 PROTEIN 6 CARBS 29 FIBER 4
Full ingredient & nutrition information of the high-fiber oat bran muffins Calories
No Photo Available
TIME30
CALS165
(no ratings)
High-Fiber Bran Muffins

An hotel breakfastSubmitted by: IMAPICKLEDBEET

CALORIES 165 FAT 1 PROTEIN 4 CARBS 40 FIBER 5
Full ingredient & nutrition information of the High-Fiber Bran Muffins Calories
No Photo Available
TIME50
CALS265
(no ratings)
Whole Wheat High Fiber Super Tasty Banana Muffins

CALORIES 265 FAT 2 PROTEIN 4 CARBS 61 FIBER 2
Full ingredient & nutrition information of the Whole Wheat High Fiber Super Tasty Banana Muffins Calories
No Photo Available
TIME45
CALS173
(1 rating)
High Fiber Bran and Prune Muffins

Lance's Super Healthy High Fiber Bran and Prune Muffins!Submitted by: LANCE.ROSS

CALORIES 173 FAT 5 PROTEIN 4 CARBS 21 FIBER 5
Full ingredient & nutrition information of the High Fiber Bran and Prune Muffins Calories
No Photo Available
TIME33
CALS73
(no ratings)
High Fiber Orange, Bran, Flax Muffins

Or as I like to call them, "Cholesterol Busting Muffins"! Here's why...
My mom ate 2-3 of these a day (while cutting out the "bad carbs") and dramatically reduced her cholesterol levels and lost 10lbs in about 1 month! Her Dr. couldn't believe her numbers and asked for the recipe!Submitted by: AURURA

CALORIES 73 FAT 2 PROTEIN 4 CARBS 16 FIBER 4
Full ingredient & nutrition information of the High Fiber Orange, Bran, Flax Muffins Calories
No Photo Available
TIMEN/A
CALS121
(no ratings)
High Fiber/Protein Chocolate Muffins

Submitted by: MARYRUTHIE1

CALORIES 121 FAT 5 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the High Fiber/Protein Chocolate Muffins Calories
No Photo Available
TIME15
CALS116
(no ratings)
bobs red mill high fiber bran muffins

I made substitutions for eggs, to egg beaters, and used apple sauce instead of oilSubmitted by: 1YOGASOUL

CALORIES 116 FAT 0 PROTEIN 3 CARBS 28 FIBER 4
Full ingredient & nutrition information of the bobs red mill high fiber bran muffins Calories
No Photo Available
TIMEN/A
CALS98
(no ratings)
Cheesy Garlic English Muffins (High Fiber!)

We use this in place of garlic bread!Submitted by: KEYJO83

CALORIES 98 FAT 5 PROTEIN 5 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Cheesy Garlic English Muffins (High Fiber!) Calories
No Photo Available
TIME20
CALS258
(no ratings)
High Fiber Scottish oat muffins

Mix together dry ingredients. Mix liquid ingredients in separate bowl. Combine the two mixtures and stir till moistened. Fold in carrot, dates and walnuts. Submitted by: CAR12OLD

CALORIES 258 FAT 8 PROTEIN 9 CARBS 47 FIBER 7
Full ingredient & nutrition information of the High Fiber Scottish oat muffins Calories
No Photo Available
TIMEN/A
CALS145
(no ratings)
High Fiber Bran Muffins

These muffins are great for fiber when you are watching glycemic load.Submitted by: CLDOKKEN

CALORIES 145 FAT 9 PROTEIN 4 CARBS 17 FIBER 6
Full ingredient & nutrition information of the High Fiber Bran Muffins Calories
No Photo Available
TIME50
CALS125
(no ratings)
High Fiber Raisin Bran Muffins

Submitted by: FEDUPWITHFAT2

CALORIES 125 FAT 1 PROTEIN 4 CARBS 28 FIBER 3
Full ingredient & nutrition information of the High Fiber Raisin Bran Muffins Calories
No Photo Available
TIME26
CALS240
(no ratings)
High Fiber Blueberry Pecan Muffins

These delicious lowfat muffins are packed with fiber, protein, and antioxidants!
Makes 18 muffins
Serving size: 2 muffinsSubmitted by: TONIISFIT

CALORIES 240 FAT 4 PROTEIN 5 CARBS 24 FIBER 5
Full ingredient & nutrition information of the High Fiber Blueberry Pecan Muffins Calories
No Photo Available
TIME15
CALS93
(no ratings)
HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS

As a kid, I always looked forward to Thanksgiving when my mom would make my aunt's recipe for pumpkin bread. She would make huge batches and freeze the loaves or give them to friends and neighbors. I wanted to come up with a low calorie version to supplement my breakfast selections.Submitted by: YAY_ME

CALORIES 93 FAT 3 PROTEIN 3 CARBS 16 FIBER 4
Full ingredient & nutrition information of the HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS Calories
No Photo Available
TIME36
CALS176
(no ratings)
High Fiber Healthy Muffins

This recipe is similar to one that was once was on the package of Bob's Red Mill Organic High Fiber Cereal. I changed some ingredients and lowered the sugar. My husband and I love these muffins!! They are always in our freezer.Submitted by: DCAINES55

CALORIES 176 FAT 7 PROTEIN 4 CARBS 30 FIBER 5
Full ingredient & nutrition information of the High Fiber Healthy Muffins Calories
No Photo Available
TIME25
CALS86
(no ratings)
High Fiber Oats Muffins

Muffins high in fiber and protein. Healthy ingredients.
Only 1 WW point per muffin.Submitted by: MHDUMAS

CALORIES 86 FAT 2 PROTEIN 3 CARBS 21 FIBER 4
Full ingredient & nutrition information of the High Fiber Oats Muffins Calories