(53 Recipes)

High Fibre Recipes

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Member Recipes for High Fibre

Mama CD's High Fibre Carrot Cake
TIME55
CALS310
(no ratings)
Mama CD's High Fibre Carrot Cake

Delicious High Fibre Carrot Cake with Cream Cheese icing, perfect for taking to potlucks and can be adapted to be low carb.Submitted by: MAMA_CD

CALORIES 310 FAT 17 PROTEIN 5 CARBS 38 FIBER 4
Full ingredient & nutrition information of the Mama CD's High Fibre Carrot Cake Calories
QUICK Nutella High fibre, Rye and Oat bread
TIME170
CALS177
(no ratings)
QUICK Nutella High fibre, Rye and Oat bread

This is my take on the Nutella bread with the addition of Rye flour and it is a quicker method since I use Quick rise Yeast so there is no need to do two "rises"Submitted by: MELTEAGUE

CALORIES 177 FAT 5 PROTEIN 4 CARBS 28 FIBER 3
Full ingredient & nutrition information of the QUICK Nutella High fibre, Rye and Oat bread Calories
High Fibre Berry Mini Muffins
TIME25
CALS176
(no ratings)
High Fibre Berry Mini Muffins

Mini mixed berry Muffins packed with high fibre - perfect for quick breakfast or snack on the go.Submitted by: LINDAWUBZ

CALORIES 176 FAT 6 PROTEIN 5 CARBS 36 FIBER 6
Full ingredient & nutrition information of the High Fibre Berry Mini Muffins Calories
Excellent High Fibre Fruit and Bran Muffins
TIME60
CALS91
(no ratings)
Excellent High Fibre Fruit and Bran Muffins

These are delicious muffins with applesauce instead of butter. Loaded in fibre and taste. Makes a huge batch but they freeze very well.Submitted by: KARENBILIDA

CALORIES 91 FAT 1 PROTEIN 3 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Excellent High Fibre Fruit and Bran Muffins Calories
High Fibre Tropical Banana Strawberry Smoothie
TIME10
CALS169
(no ratings)
High Fibre Tropical Banana Strawberry Smoothie

Yummy and Easy and better than taking metamucil :)
Great way to start your day under 170 calories!
Only
169 calories per serving
1.6 grams of fat
5.8 grams of fibre
5.6 grams of protein

Submitted by: GEORGIEGIRL65

CALORIES 169 FAT 2 PROTEIN 6 CARBS 36 FIBER 6
Full ingredient & nutrition information of the High Fibre Tropical Banana Strawberry Smoothie Calories
No Photo Available
TIME32
CALS115
(11 ratings)
Annie`s High Fibre Cookies

This recipe is quite flexible! You can substitute various flours and grains.Submitted by: SFG-LEADER

CALORIES 115 FAT 3 PROTEIN 3 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Annie`s High Fibre Cookies Calories
No Photo Available
TIME5
CALS270
(1 rating)
No-Bake High Fibre Apple Crisp

This is a fast, easy and yummy dessert!Submitted by: KATHERINEISFIT

CALORIES 270 FAT 6 PROTEIN 4 CARBS 55 FIBER 6
Full ingredient & nutrition information of the No-Bake High Fibre Apple Crisp Calories
No Photo Available
TIME55
CALS167
(no ratings)
High Fibre Muffins

Submitted by: CSCOTT2

CALORIES 167 FAT 6 PROTEIN 6 CARBS 26 FIBER 6
Full ingredient & nutrition information of the High Fibre Muffins Calories
No Photo Available
TIME45
CALS97
(no ratings)
High Fibre Bran Muffins

Submitted by: VICKYLT

CALORIES 97 FAT 1 PROTEIN 4 CARBS 21 FIBER 6
Full ingredient & nutrition information of the High Fibre Bran Muffins Calories
No Photo Available
TIME30
CALS66
(no ratings)
Pumpkin spice Muffins (high fibre)

Easy to MakeSubmitted by: PATTYN55

CALORIES 66 FAT 2 PROTEIN 1 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Pumpkin spice Muffins (high fibre) Calories
No Photo Available
TIME55
CALS221
(no ratings)
High Fibre Chili

This came from combining different chili recipes while searching for the most economical and healthful version. My family doesn't miss the meat and always asks for seconds. It freezes well and is quick enough to be made after long day at work. I change the veggies each time I make it, depending on what's in the fridge.Submitted by: WINKLE10CA

CALORIES 221 FAT 1 PROTEIN 19 CARBS 37 FIBER 13
Full ingredient & nutrition information of the High Fibre Chili Calories
No Photo Available
TIME210
CALS222
(no ratings)
low fat high fibre chili

Great recipe for a cold day.Submitted by: LILMSMOFFATT

CALORIES 222 FAT 11 PROTEIN 16 CARBS 17 FIBER 6
Full ingredient & nutrition information of the low fat high fibre chili Calories
No Photo Available
TIMEN/A
CALS289
(no ratings)
high fibre spaghetti Bolognese Sauce

Submitted by: MDY2013

CALORIES 289 FAT 17 PROTEIN 24 CARBS 11 FIBER 4
Full ingredient & nutrition information of the high fibre spaghetti Bolognese Sauce Calories
No Photo Available
TIME46
CALS197
(1 rating)
High Fibre Chocolate Chip Cookies

Submitted by: BRIANM1962

CALORIES 197 FAT 11 PROTEIN 3 CARBS 27 FIBER 4
Full ingredient & nutrition information of the High Fibre Chocolate Chip Cookies Calories
No Photo Available
TIME35
CALS207
(1 rating)
High Fibre, Low Fat Banana Chocolate Chip Muffins

Submitted by: WAYTOWELL

CALORIES 207 FAT 6 PROTEIN 6 CARBS 40 FIBER 6
Full ingredient & nutrition information of the High Fibre, Low Fat Banana Chocolate Chip Muffins Calories
No Photo Available
TIME35
CALS164
(no ratings)
High Fibre Cranberry Carrot Bran Muffins

Submitted by: MANDI334

CALORIES 164 FAT 1 PROTEIN 4 CARBS 38 FIBER 5
Full ingredient & nutrition information of the High Fibre Cranberry Carrot Bran Muffins Calories
No Photo Available
TIME20
CALS200
(no ratings)
High Fibre Quesedilla/Calzone filling

Can be used to fill quesedillas or calzones or as a dip with tortilla chips!Submitted by: AMUNET_RA

CALORIES 200 FAT 7 PROTEIN 16 CARBS 20 FIBER 7
Full ingredient & nutrition information of the High Fibre Quesedilla/Calzone filling Calories
No Photo Available
TIME150
CALS123
(no ratings)
High Fibre Raisin Bread

Very healthy bread. Just enough salt to make it work. This makes a large loaf.Submitted by: WATERDRAGON1

CALORIES 123 FAT 2 PROTEIN 4 CARBS 24 FIBER 4
Full ingredient & nutrition information of the High Fibre Raisin Bread Calories
No Photo Available
TIME6
CALS116
(no ratings)
Oat Bran - High Fibre

This is great for Cholestrol. Be sure to drink plenty of water if you eat this. After it is cooked you can add whatever you like. Substitute the fruit, or add Splenda, almonds, flax, to suit your taste. Submitted by: ARMETIS

CALORIES 116 FAT 1 PROTEIN 3 CARBS 31 FIBER 7
Full ingredient & nutrition information of the Oat Bran - High Fibre Calories
No Photo Available
TIME30
CALS472
(no ratings)
high fibre health muffins

Low sugar. Healthy muffin...a very hearty meal in itself or even for half a muffin!Submitted by: JENNIFLOWER

CALORIES 472 FAT 29 PROTEIN 11 CARBS 52 FIBER 10
Full ingredient & nutrition information of the high fibre health muffins Calories
No Photo Available
TIME55
CALS177
(no ratings)
~Vegan Fiesta Soup~ *low fat* *high fibre*

Here's a thick & delicious Mexican inspired soup, full of veggies and beans. It's super yummy and filling. Can be cooked on the stovetop or slow cookerSubmitted by: XKRISS6X

CALORIES 177 FAT 2 PROTEIN 9 CARBS 33 FIBER 7
Full ingredient & nutrition information of the ~Vegan Fiesta Soup~ *low fat* *high fibre* Calories
No Photo Available
TIME20
CALS111
(no ratings)
High Fibre Banana Chocolate Chip Muffins

These high fibre muffins are the perfect mid-morning snack.
By not adding the chocolate chips you will save approx. 23 calories per muffin. The muffins taste great either way!Submitted by: KALEE46

CALORIES 111 FAT 2 PROTEIN 2 CARBS 13 FIBER 3
Full ingredient & nutrition information of the High Fibre Banana Chocolate Chip Muffins Calories
No Photo Available
TIMEN/A
CALS173
(no ratings)
High Fibre Cereal Snack

Submitted by: RAIDRSGAL

CALORIES 173 FAT 5 PROTEIN 9 CARBS 31 FIBER 9
Full ingredient & nutrition information of the High Fibre Cereal Snack Calories
No Photo Available
TIME30
CALS136
(no ratings)
Low Fat, High Fibre Raisin Branana Muffins

Submitted by: HWEBSTER11

CALORIES 136 FAT 1 PROTEIN 4 CARBS 33 FIBER 6
Full ingredient & nutrition information of the Low Fat, High Fibre Raisin Branana Muffins Calories
No Photo Available
TIME35
CALS290
(no ratings)
Vegan BBQ Lentil Bowl *High Fibre*

Here's a great simple dish thats full of flavour and fibre, yet super low fat! Enjoy :DSubmitted by: XKRISS6X

CALORIES 290 FAT 2 PROTEIN 15 CARBS 53 FIBER 16
Full ingredient & nutrition information of the Vegan BBQ Lentil Bowl *High Fibre* Calories
No Photo Available
TIME25
CALS130
(no ratings)
High fibre muffins

I like to top these with cocoa mousseSubmitted by: ANGELCANUCK

CALORIES 130 FAT 6 PROTEIN 4 CARBS 20 FIBER 4
Full ingredient & nutrition information of the High fibre muffins Calories
No Photo Available
TIMEN/A
CALS175
(no ratings)
High Fibre Bran Muffins

Submitted by: MOMHELPS

CALORIES 175 FAT 2 PROTEIN 4 CARBS 39 FIBER 4
Full ingredient & nutrition information of the High Fibre Bran Muffins Calories
No Photo Available
TIME35
CALS187
(no ratings)
High fibre Banana, applesauce muffins

A tasty high fibre muffin with a bit of sweetness with raisins and chocolate chips added. May eliminate the raisins or chocolate chips and add nuts, dates, coconut or whatever you please. Olive oil can be substituted for canola oil.Submitted by: MINXIE3

CALORIES 187 FAT 6 PROTEIN 5 CARBS 31 FIBER 5
Full ingredient & nutrition information of the High fibre Banana, applesauce muffins Calories
No Photo Available
TIME45
CALS1,049
(no ratings)
high fibre muffin loaf

I'm not a baker or any kind of cook. This is something I started making in the last month or so and am entering it so I can log my portions. I'm sorry if it doesn't meet anyone's standards.

It's just basically Quaker muffin mix w/ equal parts bran, oat bran, ground flax seed and oats with whatever fruit is on hand. Cranberries and blueberries are really nice, but I've enjoyed dates too.

I'll have to amend this later - they didn't have nutritional info for the muffin mix and I don't have a package on hand to copy it from. The fibre should be higher. I had to guess with the mix that looked closest in calories. I also had to choose "crude bran" instead of wheat germ. I'll look for that info elsewhere and enter it.

The first time I made this, I couldn't find my muffin tins so I made it into loaves. I prefer it that way now - moister and quicker and easier to bake.Submitted by: OLLIEHAY39

CALORIES 1,049 FAT 35 PROTEIN 45 CARBS 236 FIBER 71
Full ingredient & nutrition information of the high fibre muffin loaf Calories
No Photo Available
TIME45
CALS1,049
(no ratings)
high fibre muffin loaf

I'm not a baker or any kind of cook. This is something I started making in the last month or so and am entering it so I can log my portions. I'm sorry if it doesn't meet anyone's standards.

It's just basically Quaker muffin mix w/ equal parts bran, oat bran, ground flax seed and oats with whatever fruit is on hand. Cranberries and blueberries are really nice, but I've enjoyed dates too.

I'll have to amend this later - they didn't have nutritional info for the muffin mix and I don't have a package on hand to copy it from. The fibre should be higher. I had to guess with the mix that looked closest in calories. I also had to choose "crude bran" instead of wheat germ. I'll look for that info elsewhere and enter it.

The first time I made this, I couldn't find my muffin tins so I made it into loaves. I prefer it that way now - moister and quicker and easier to bake.Submitted by: OLLIEHAY39

CALORIES 1,049 FAT 35 PROTEIN 45 CARBS 236 FIBER 71
Full ingredient & nutrition information of the high fibre muffin loaf Calories