(53 Recipes)

High Fibre Recipes

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Member Recipes for High Fibre

High Fibre Berry Mini Muffins

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High Fibre Berry Mini Muffins

Mini mixed berry Muffins packed with high fibre - perfect for quick breakfast or snack on the go.Submitted by: LINDAWUBZ

CALORIES: 175.7  |  FAT: 5.6g  |  PROTEIN: 5.4g  |  CARBS: 35.8g  |  FIBER: 5.8g
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High Fibre Tropical Banana Strawberry Smoothie

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High Fibre Tropical Banana Strawberry Smoothie

Yummy and Easy and better than taking metamucil :)
Great way to start your day under 170 calories!
Only
169 calories per serving
1.6 grams of fat
5.8 grams of fibre
5.6 grams of protein

Submitted by: GEORGIEGIRL65

CALORIES: 169  |  FAT: 1.6g  |  PROTEIN: 5.6g  |  CARBS: 35.8g  |  FIBER: 5.8g
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Mama CD's High Fibre Carrot Cake

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Mama CD's High Fibre Carrot Cake

Delicious High Fibre Carrot Cake with Cream Cheese icing, perfect for taking to potlucks and can be adapted to be low carb.Submitted by: MAMA_CD

CALORIES: 310  |  FAT: 16.9g  |  PROTEIN: 4.8g  |  CARBS: 38.4g  |  FIBER: 4.1g
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QUICK Nutella High fibre, Rye and Oat bread

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QUICK Nutella High fibre, Rye and Oat bread

This is my take on the Nutella bread with the addition of Rye flour and it is a quicker method since I use Quick rise Yeast so there is no need to do two "rises"Submitted by: MELTEAGUE

CALORIES: 177  |  FAT: 5.2g  |  PROTEIN: 4.1g  |  CARBS: 28.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the QUICK Nutella High fibre, Rye and Oat bread Calories
Excellent High Fibre Fruit and Bran Muffins

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Excellent High Fibre Fruit and Bran Muffins

These are delicious muffins with applesauce instead of butter. Loaded in fibre and taste. Makes a huge batch but they freeze very well.Submitted by: KARENBILIDA

CALORIES: 91.3  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 19.8g  |  FIBER: 2.7g
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Annie`s High Fibre Cookies

Very Good 4.2/5
(11 ratings)
Annie`s High Fibre Cookies

This recipe is quite flexible! You can substitute various flours and grains.Submitted by: SFG-LEADER

CALORIES: 115.2  |  FAT: 2.6g  |  PROTEIN: 2.9g  |  CARBS: 21.1g  |  FIBER: 1.9g
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Cherry Chocolate Chip High Fibre Muffin

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Cherry Chocolate Chip High Fibre Muffin

I used fresh cherries and milk chocolate chips, but the basic recipe can accommodate whatever fruit you like and the chocolate isn't necessary... but does make a nice treat! These muffins are fairly heavy and dense, not like store-bought cakey muffins at all.Submitted by: AWNDREEAH

CALORIES: 255.2  |  FAT: 11.5g  |  PROTEIN: 5.6g  |  CARBS: 39.8g  |  FIBER: 6.2g
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Low Fat, High Fibre Raisin Branana Muffins

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Low Fat, High Fibre Raisin Branana Muffins

Submitted by: HWEBSTER11

CALORIES: 135.8  |  FAT: 0.9g  |  PROTEIN: 3.6g  |  CARBS: 32.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Low Fat, High Fibre Raisin Branana Muffins Calories
high fibre muffin loaf

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high fibre muffin loaf

I'm not a baker or any kind of cook. This is something I started making in the last month or so and am entering it so I can log my portions. I'm sorry if it doesn't meet anyone's standards.

It's just basically Quaker muffin mix w/ equal parts bran, oat bran, ground flax seed and oats with whatever fruit is on hand. Cranberries and blueberries are really nice, but I've enjoyed dates too.

I'll have to amend this later - they didn't have nutritional info for the muffin mix and I don't have a package on hand to copy it from. The fibre should be higher. I had to guess with the mix that looked closest in calories. I also had to choose "crude bran" instead of wheat germ. I'll look for that info elsewhere and enter it.

The first time I made this, I couldn't find my muffin tins so I made it into loaves. I prefer it that way now - moister and quicker and easier to bake.Submitted by: OLLIEHAY39

CALORIES: 1049.2  |  FAT: 34.7g  |  PROTEIN: 44.5g  |  CARBS: 236.4g  |  FIBER: 71.4g
Full ingredient & nutrition information of the high fibre muffin loaf Calories
High Fibre Waffles

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High Fibre Waffles

A declicious and healthy waffle!Submitted by: DCSTECKLE

CALORIES: 157.4  |  FAT: 2.6g  |  PROTEIN: 7.4g  |  CARBS: 32g  |  FIBER: 5.8g
Full ingredient & nutrition information of the High Fibre Waffles Calories
Adriana's High Fibre Bars

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Adriana's High Fibre Bars

A quick and tasty way to get your daily fibre.

The recipe for the caramel portion of these bars is from Chef Meg's Caramel Popcorn recipe, and the remaining ingredients in the recipe are what I came up with to create my high fibre bars.Submitted by: CADMENTR

CALORIES: 196.7  |  FAT: 7g  |  PROTEIN: 2.8g  |  CARBS: 39.4g  |  FIBER: 10g
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high fibre spaghetti Bolognese Sauce

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high fibre spaghetti Bolognese Sauce

Submitted by: MDY2013

CALORIES: 288.6  |  FAT: 16.5g  |  PROTEIN: 24.1g  |  CARBS: 11.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the high fibre spaghetti Bolognese Sauce Calories
No-Bake Low Carb high Fibre Protein Bars

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No-Bake Low Carb high Fibre Protein Bars

Submitted by: FIT_ARTIST

CALORIES: 204.9  |  FAT: 13g  |  PROTEIN: 16.2g  |  CARBS: 9.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the No-Bake Low Carb high Fibre Protein Bars Calories
High Fibre Zucchini Muffins

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High Fibre Zucchini Muffins

Submitted by: JOOLIEBOOLIE69

CALORIES: 101.6  |  FAT: 2g  |  PROTEIN: 3.5g  |  CARBS: 12.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the High Fibre Zucchini Muffins Calories
Pumpkin spice Muffins (high fibre)

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Pumpkin spice Muffins (high fibre)

Easy to MakeSubmitted by: PATTYN55

CALORIES: 65.8  |  FAT: 1.7g  |  PROTEIN: 1.2g  |  CARBS: 16.7g  |  FIBER: 3.5g
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Spiced Zucchini High Fibre Cookie

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Spiced Zucchini High Fibre Cookie

If you don't have a high-fibre cereal to add, use a grain mix or rolled oats.Submitted by: AWNDREEAH

CALORIES: 90.4  |  FAT: 3.5g  |  PROTEIN: 1.6g  |  CARBS: 16.3g  |  FIBER: 1.5g
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High Fibre Muffins

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High Fibre Muffins

Created to provide a high fibre breakfast itemSubmitted by: PIEZIE

CALORIES: 395.4  |  FAT: 17.8g  |  PROTEIN: 8.8g  |  CARBS: 53.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the High Fibre Muffins Calories
High Fibre Low Fat Oatmeal Banana Cookies (Vegan)

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High Fibre Low Fat Oatmeal Banana Cookies (Vegan)

A simple nutritiou HEALTHY cookie recipe! Great for breakfast or a snackSubmitted by: XKRISS6X

CALORIES: 92.9  |  FAT: 1.4g  |  PROTEIN: 2.2g  |  CARBS: 20.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the High Fibre Low Fat Oatmeal Banana Cookies (Vegan) Calories
High Fibre Muffins

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High Fibre Muffins

Submitted by: NUTRELLA

CALORIES: 179  |  FAT: 3.6g  |  PROTEIN: 5g  |  CARBS: 43.2g  |  FIBER: 8g
Full ingredient & nutrition information of the High Fibre Muffins Calories
High Fibre Cereal Snack

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High Fibre Cereal Snack

Submitted by: RAIDRSGAL

CALORIES: 173.4  |  FAT: 5.1g  |  PROTEIN: 8.9g  |  CARBS: 30.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the High Fibre Cereal Snack Calories
High Fibre Marshmallow treats

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High Fibre Marshmallow treats

High Fibre Marshmallow treatsSubmitted by: CHOCOLATELADY33

CALORIES: 143.6  |  FAT: 2.7g  |  PROTEIN: 2.3g  |  CARBS: 27.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the High Fibre Marshmallow treats Calories
high fibre health muffins

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high fibre health muffins

Low sugar. Healthy muffin...a very hearty meal in itself or even for half a muffin!Submitted by: JENNIFLOWER

CALORIES: 472.4  |  FAT: 28.9g  |  PROTEIN: 10.8g  |  CARBS: 51.5g  |  FIBER: 9.9g
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low fat high fibre chili

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low fat high fibre chili

Great recipe for a cold day.Submitted by: LILMSMOFFATT

CALORIES: 222.1  |  FAT: 10.5g  |  PROTEIN: 15.6g  |  CARBS: 17.3g  |  FIBER: 5.7g
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High Fibre Chocolate Chip Cookies

Incredible! 5.0/5
(1 rating)
High Fibre Chocolate Chip Cookies

Submitted by: BRIANM1962

CALORIES: 197.4  |  FAT: 11g  |  PROTEIN: 2.6g  |  CARBS: 26.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the High Fibre Chocolate Chip Cookies Calories
High Fibre Bran Muffins

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High Fibre Bran Muffins

Submitted by: VICKYLT

CALORIES: 97.3  |  FAT: 0.9g  |  PROTEIN: 4.1g  |  CARBS: 21.1g  |  FIBER: 5.7g
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High Fibre Banana Muffins

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High Fibre Banana Muffins

Submitted by: JOOLIEBOOLIE69

CALORIES: 98.9  |  FAT: 2g  |  PROTEIN: 3.4g  |  CARBS: 11.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the High Fibre Banana Muffins Calories
Healthy, High-Fibre Banana Muffins

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Healthy, High-Fibre Banana Muffins

High fibre banana breakfast muffins with yogurt and ground almonds for added protein - perfect for a quick breakfast or snack on the go.Submitted by: COLLEENTERESA

CALORIES: 199.8  |  FAT: 7.6g  |  PROTEIN: 4.7g  |  CARBS: 32.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Healthy, High-Fibre Banana Muffins Calories
High Fibre Date Square Muffins

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High Fibre Date Square Muffins

CALORIES: 351.7  |  FAT: 12.2g  |  PROTEIN: 6.4g  |  CARBS: 56.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the High Fibre Date Square Muffins Calories
No-Bake High Fibre Apple Crisp

Good 3.0/5
(1 rating)
No-Bake High Fibre Apple Crisp

This is a fast, easy and yummy dessert!Submitted by: KATSFITJOURNEY

CALORIES: 269.5  |  FAT: 5.8g  |  PROTEIN: 4.1g  |  CARBS: 55.3g  |  FIBER: 6g
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High Fibre Quesedilla/Calzone filling

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High Fibre Quesedilla/Calzone filling

Can be used to fill quesedillas or calzones or as a dip with tortilla chips!Submitted by: AMUNET_RA

CALORIES: 200.2  |  FAT: 6.9g  |  PROTEIN: 15.6g  |  CARBS: 20.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the High Fibre Quesedilla/Calzone filling Calories