(Top 500 Recipes)

High In Minerals Recipes

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Member Recipes for High In Minerals

No Photo Available
TIME25
CALS140
(23 ratings)
Creamed Spinach

High protein and rich in vitamins and mineralsSubmitted by: NANCYJAC

CALORIES 140 FAT 0 PROTEIN 15 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Creamed Spinach Calories
Master Cleanse: 1 gallon
TIMEN/A
CALS123
(4 ratings)
Master Cleanse: 1 gallon

This is the recipe for 1 gallon of the lemon Master Cleanse to use throughout the day or a couple of days depending if fasting or supplemental cleanse. Submitted by: 2BNFINITELYFREE

CALORIES 123 FAT 0 PROTEIN 0 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Master Cleanse: 1 gallon Calories
No Photo Available
TIME10
CALS295
(4 ratings)
Quick & Easy Breakfast Fruit Smoothie

A complete breakfast jam-packed with vitamins & minerals!Submitted by: ROXYS8P

CALORIES 295 FAT 0 PROTEIN 5 CARBS 69 FIBER 2
Full ingredient & nutrition information of the Quick & Easy Breakfast Fruit Smoothie Calories
No Photo Available
TIME5
CALS140
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES 140 FAT 5 PROTEIN 13 CARBS 18 FIBER 8
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Mo's Low Fat Chicken Chili
TIME30
CALS250
(13 ratings)
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO

CALORIES 250 FAT 4 PROTEIN 21 CARBS 33 FIBER 9
Full ingredient & nutrition information of the Mo's Low Fat Chicken Chili Calories
No Photo Available
TIME30
CALS129
(4 ratings)
Summer Spinach and Strawberry Salad - Lowers Cholesterol

Sweet salad that can be used at any meal, appetizer, lunch, dinner or dessert.
Uses healthy ingredients:
Sesame seeds - are a very good source of manganese and copper, calcium, magnesium, iron, phosphorous, vitamin B1, zinc and dietary fiber. In addition, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect
Olive Oil - lowers cholesterol, blood pressure and reduces body fat.
Avocado - added to salads helps the body absorb the health-promoting carotenoids that vegetables provide and contain oleic acid, a monounsaturated fat that may help to lower cholesterol..
Spinach - provides more nutrients than any other food and is an excellent source for vitamin K, A, manganese and folate, it also contains at least 13 different flavonoid compounds that function as antioxidants and as anti-cancer agents.
Pure Grade B Maple Syrup - contains many minerals including zinc and manganese important in energy production and antioxidant defenses if you are deficient in this mineral the level of HDL good cholesterol is decreased.

More information at http://whfoods.org/foodstoc.phpSubmitted by: SARAH2119

CALORIES 129 FAT 10 PROTEIN 2 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Summer Spinach and Strawberry Salad - Lowers Cholesterol Calories
No Photo Available
TIME35
CALS214
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES 214 FAT 5 PROTEIN 9 CARBS 37 FIBER 10
Full ingredient & nutrition information of the Curried Bulgur with Chickpeas Calories
No Photo Available
TIME3
CALS165
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES 165 FAT 4 PROTEIN 14 CARBS 25 FIBER 9
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories
No Photo Available
TIME15
CALS169
(7 ratings)
Sauted Tofu and Spinach

High nutrition, high flavorSubmitted by: RENNAFIRE

CALORIES 169 FAT 11 PROTEIN 15 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Sauted Tofu and Spinach Calories
Vegan TexMex Cheesie Beans & Rice
TIME30
CALS314
(6 ratings)
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES 314 FAT 2 PROTEIN 20 CARBS 56 FIBER 13
Full ingredient & nutrition information of the Vegan TexMex Cheesie Beans & Rice Calories
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
TIME70
CALS183
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES 183 FAT 3 PROTEIN 17 CARBS 25 FIBER 5
No Photo Available
TIME500
CALS182
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES 182 FAT 4 PROTEIN 18 CARBS 33 FIBER 15
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
Black Bean Brownies
TIMEN/A
CALS79
(184 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79 FAT 3 PROTEIN 4 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Black Bean Brownies Calories
No Photo Available
TIME17
CALS192
(5 ratings)
On the go breakfast cookies

Quick high protein high fiber breakfast//snack Submitted by: NBAHMAD

CALORIES 192 FAT 15 PROTEIN 8 CARBS 10 FIBER 4
Full ingredient & nutrition information of the On the go breakfast cookies Calories
No Photo Available
TIME15
CALS155
(36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by: DJENSENAK

CALORIES 155 FAT 4 PROTEIN 17 CARBS 27 FIBER 15
Full ingredient & nutrition information of the Better than mozzarella sticks Calories
No Photo Available
TIME6
CALS270
(6 ratings)
Tom's Breakfast Burrito

Submitted by: MOM2KIDZZ

CALORIES 270 FAT 13 PROTEIN 18 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Tom's Breakfast Burrito Calories
Fruit and Yogurt Parfait
TIME20
CALS128
(6 ratings)
Fruit and Yogurt Parfait

A yummy low fat snackSubmitted by: KIMFRANKE

CALORIES 128 FAT 1 PROTEIN 13 CARBS 26 FIBER 9
Full ingredient & nutrition information of the Fruit and Yogurt Parfait Calories
Pumpkin protein fiber bars
TIMEN/A
CALS234
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES 234 FAT 7 PROTEIN 22 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories
High Fiber, High Protein Muffins
TIME80
CALS145
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES 145 FAT 2 PROTEIN 7 CARBS 25 FIBER 4
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories
Greek-esque Chicken Feta Salad
TIME35
CALS395
(11 ratings)
Greek-esque Chicken Feta Salad

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)Submitted by: CURVES_N_CURLS

CALORIES 395 FAT 22 PROTEIN 36 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Greek-esque Chicken Feta Salad Calories
No Photo Available
TIME75
CALS91
(11 ratings)
HealthierLynn's Non-Fried Rice

This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love!Submitted by: HEALTHIERLYNN

CALORIES 91 FAT 1 PROTEIN 4 CARBS 18 FIBER 2
Full ingredient & nutrition information of the HealthierLynn's Non-Fried Rice Calories
Chickpea and Feta salad
TIME10
CALS285
(45 ratings)
Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES 285 FAT 18 PROTEIN 10 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Chickpea and Feta salad Calories
No Photo Available
TIME20
CALS263
(5 ratings)
Whole Wheat Breakfast Burrito

High Fiber, High Protein breakfast burrito that will fill you up!Submitted by: HEATHEAD4

CALORIES 263 FAT 17 PROTEIN 18 CARBS 14 FIBER 7
Full ingredient & nutrition information of the Whole Wheat Breakfast Burrito Calories
Banana Nut Bread (Good For You!)
TIME95
CALS138
(4 ratings)
Banana Nut Bread (Good For You!)

I re-worked my favorite high-fat, high-calorie, little-nutrition Banana Nut Bread recipe, and came up with a winner! Submitted by: WYTCHHAZYL

CALORIES 138 FAT 3 PROTEIN 4 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Banana Nut Bread (Good For You!) Calories
 Mexican Confetti Orzo
TIME21
CALS106
(5 ratings)
Mexican Confetti Orzo

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.Submitted by: TABBYKAT75

CALORIES 106 FAT 1 PROTEIN 4 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Mexican Confetti Orzo Calories
Rustic Tomato Lentil Soup
TIME40
CALS244
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES 244 FAT 8 PROTEIN 9 CARBS 37 FIBER 9
Full ingredient & nutrition information of the Rustic Tomato Lentil Soup Calories
No Photo Available
TIMEN/A
CALS229
(46 ratings)
Barley and Spring Greens

Barley is high in dietary fiber and niacin.

CALORIES 229 FAT 4 PROTEIN 14 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Barley and Spring Greens Calories
Roasted Asparagus with Garlic RECIPE
TIMEN/A
CALS48
(109 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

CALORIES 48 FAT 3 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Roasted Asparagus with Garlic Calories
No Photo Available
TIMEN/A
CALS276
(21 ratings)
Creamy Squash & Cheese Soup

A delicious soup that is high in calcium.Submitted by: ANDREEKAHHH

CALORIES 276 FAT 11 PROTEIN 13 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Creamy Squash & Cheese Soup Calories
No Photo Available
TIMEN/A
CALS245
(62 ratings)
Ranch Chicken Loaf

A delicious, high protein start to your day.Submitted by: TSCHUMM

CALORIES 245 FAT 3 PROTEIN 5 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Ranch Chicken Loaf Calories