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High Protein Recipes

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Member Recipes for High Protein

High Fiber, High Protein Muffins
TIME80
CALS145
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES 145 FAT 2 PROTEIN 7 CARBS 25 FIBER 4
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories
High-Protein, Low-Sugar Chocolate Granola
TIME85
CALS157
(9 ratings)
High-Protein, Low-Sugar Chocolate Granola

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!Submitted by: SELVAGEEDGE

CALORIES 157 FAT 5 PROTEIN 7 CARBS 22 FIBER 3
Full ingredient & nutrition information of the High-Protein, Low-Sugar Chocolate Granola Calories
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)
TIME20
CALS98
(11 ratings)
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads. Submitted by: KARBYG

CALORIES 98 FAT 2 PROTEIN 3 CARBS 16 FIBER 2
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
TIME10
CALS156
(11 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES 156 FAT 5 PROTEIN 12 CARBS 19 FIBER 6
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)
TIME90
CALS454
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES 454 FAT 4 PROTEIN 49 CARBS 60 FIBER 10
High-Protein, Low-Sugar Blueberry Muffins
TIME30
CALS173
(64 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES 173 FAT 7 PROTEIN 9 CARBS 19 FIBER 3
Full ingredient & nutrition information of the High-Protein, Low-Sugar Blueberry Muffins Calories
High-Protein, Low-Carb Waffles
TIME15
CALS187
(9 ratings)
High-Protein, Low-Carb Waffles

Each waffle is approx six grams of carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.Submitted by: FLUFFY22801

CALORIES 187 FAT 10 PROTEIN 17 CARBS 6 FIBER 2
Full ingredient & nutrition information of the High-Protein, Low-Carb Waffles Calories
Nina's Delicious High Protein Low Carbohydrate Chocolate Peanut Butter Protein Mousse
TIME5
CALS154
(no ratings)
Nina's Delicious High Protein Low Carbohydrate Chocolate Peanut Butter Protein Mousse

Made with Giant Delicious Choc Peanut Butter Protein this is a great post workout treat or simply a snack during the day or before bed! It could not be any easier to make if you tried!Submitted by: MW4HER

CALORIES 154 FAT 3 PROTEIN 28 CARBS 6 FIBER 2
Protein Pancakes **High Protein/ Low Fat
TIME15
CALS320
(no ratings)
Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES 320 FAT 3 PROTEIN 37 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Protein Pancakes **High Protein/ Low Fat Calories
Chocolate Protein Pancakes **High Protein/ Low Fat
TIMEN/A
CALS114
(no ratings)
Chocolate Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES 114 FAT 1 PROTEIN 17 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Chocolate Protein Pancakes **High Protein/ Low Fat Calories
30 Second Protein Cookies **Low Carb/ Fat/ High Protein
TIMEN/A
CALS100
(3 ratings)
30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Submitted by: SADIE78

CALORIES 100 FAT 5 PROTEIN 14 CARBS 0 FIBER 0
Full ingredient & nutrition information of the 30 Second Protein Cookies **Low Carb/ Fat/ High Protein Calories
Cajun Chicken Alfredo **High Protein/ Reduced Fat
TIMEN/A
CALS373
(no ratings)
Cajun Chicken Alfredo **High Protein/ Reduced Fat

Submitted by: SADIE78

CALORIES 373 FAT 7 PROTEIN 33 CARBS 42 FIBER 7
Full ingredient & nutrition information of the Cajun Chicken Alfredo **High Protein/ Reduced Fat Calories
Jambalaya **Low Fat/High Protein
TIME50
CALS262
(1 rating)
Jambalaya **Low Fat/High Protein

Submitted by: SADIE78

CALORIES 262 FAT 5 PROTEIN 28 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Jambalaya **Low Fat/High Protein Calories
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein
TIMEN/A
CALS219
(1 rating)
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Submitted by: SADIE78

CALORIES 219 FAT 1 PROTEIN 28 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein Calories
Scrambled egg whites with Oatnut toast **High Protein/ Low Fat
TIME10
CALS338
(no ratings)
Scrambled egg whites with Oatnut toast **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES 338 FAT 2 PROTEIN 42 CARBS 32 FIBER 6
Chicken Cacciatore **High Protein/ Low Fat
TIME80
CALS346
(no ratings)
Chicken Cacciatore **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES 346 FAT 8 PROTEIN 38 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Chicken Cacciatore **High Protein/ Low Fat Calories
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein
TIMEN/A
CALS117
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by: SADIE78

CALORIES 117 FAT 2 PROTEIN 23 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein Calories
Tomato Basil Stuff Chicken Breasts **Low Fat/ Carb High Protein
TIMEN/A
CALS194
(no ratings)
Tomato Basil Stuff Chicken Breasts **Low Fat/ Carb High Protein

Submitted by: SADIE78

CALORIES 194 FAT 6 PROTEIN 30 CARBS 5 FIBER 1
Stuffed Steak with Prosciutto and Spinach **High Protein
TIMEN/A
CALS524
(no ratings)
Stuffed Steak with Prosciutto and Spinach **High Protein

Submitted by: SADIE78

CALORIES 524 FAT 16 PROTEIN 79 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Stuffed Steak with Prosciutto and Spinach **High Protein Calories
Pumpkin Bread-Low Carb-High Protein
TIMEN/A
CALS127
(1 rating)
Pumpkin Bread-Low Carb-High Protein

Designed for those on the Metabolic Effect fat-loss way of eating. YUMMY! -2 net carbs!
You can adapt this, but not sure how that will affect the numbers.Submitted by: DRMOM7310

CALORIES 127 FAT 6 PROTEIN 9 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Pumpkin Bread-Low Carb-High Protein Calories
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )
TIME30
CALS122
(2 ratings)
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.Submitted by: VALKYRIA-

CALORIES 122 FAT 1 PROTEIN 7 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein ) Calories
Seared Salmon with Jalapeņo Ponzu **High Protein/Low Carb
TIMEN/A
CALS309
(no ratings)
Seared Salmon with Jalapeņo Ponzu **High Protein/Low Carb

Submitted by: SADIE78

CALORIES 309 FAT 11 PROTEIN 44 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Seared Salmon with Jalapeņo Ponzu **High Protein/Low Carb Calories
Garlic-and-Herb Oven-Fried Salmon **High Protein
TIMEN/A
CALS315
(no ratings)
Garlic-and-Herb Oven-Fried Salmon **High Protein

Submitted by: SADIE78

CALORIES 315 FAT 9 PROTEIN 47 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Garlic-and-Herb Oven-Fried Salmon **High Protein Calories
Pimiento Cheese Stuffed Chicken **Low Carb/High Protein
TIMEN/A
CALS353
(3 ratings)
Pimiento Cheese Stuffed Chicken **Low Carb/High Protein

Submitted by: SADIE78

CALORIES 353 FAT 14 PROTEIN 49 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Pimiento Cheese Stuffed Chicken **Low Carb/High Protein Calories
30-Calorie High Protein Ranch Dressing/Dip
TIME5
CALS30
(1 rating)
30-Calorie High Protein Ranch Dressing/Dip

Credit goes to leighpeele.com!Submitted by: BETHANYBOO

CALORIES 30 FAT 2 PROTEIN 2 CARBS 2 FIBER 0
Full ingredient & nutrition information of the 30-Calorie High Protein Ranch Dressing/Dip Calories
High Protein Vanilla Caramel Frappuchino
TIME15
CALS128
(no ratings)
High Protein Vanilla Caramel Frappuchino

Who needs Starbucks when you can make this easy, healthy Frappucino at home? With this high protein, low calorie coffee drink, you become your own personal barista! Ditch the calories and keep the flavors you crave- caramel, vanilla and java come together to make a decadent icy treat. Submitted by: UBERMICA

CALORIES 128 FAT 2 PROTEIN 11 CARBS 17 FIBER 1
Full ingredient & nutrition information of the High Protein Vanilla Caramel Frappuchino Calories
High Protein Shake
TIMEN/A
CALS377
(no ratings)
High Protein Shake

High protein shake with almond butter, milk, banana, dates and your favorite protein powder. A great pre or after workout protein boost. Protein is essential for muscle recovery from exercise. Bananas are high in potassium which aids in maintaining proper nerve and muscle function. This combination will ensure you do not waist your efforts at the gym.Submitted by: CULINARYECLIPSE

CALORIES 377 FAT 16 PROTEIN 6 CARBS 59 FIBER 6
Full ingredient & nutrition information of the High Protein Shake Calories
High Protein Breakfast Sandwich
TIMEN/A
CALS345
(no ratings)
High Protein Breakfast Sandwich

Breakfast Sandwich, High protein egg white breakfast sandwiches with whole wheat english muffins. Try a healthier make at home version of the fast grab and go breakfast. Using a muffin tin to cook the egg whites allows you to make from 1 - 12 sandwiches at a time without the messy clean up of a frying pan. If you are cooking for 1 or 12 this is an easy way to make a healthy fast breakfast without stopping on your way to work.Submitted by: CULINARYECLIPSE

CALORIES 345 FAT 12 PROTEIN 29 CARBS 27 FIBER 4
Full ingredient & nutrition information of the High Protein Breakfast Sandwich Calories
High Protein Berry Smoothie
TIME2
CALS362
(no ratings)
High Protein Berry Smoothie

Perfect Recover Drink after an intense workout! Submitted by: RENVER

CALORIES 362 FAT 6 PROTEIN 40 CARBS 34 FIBER 7
Full ingredient & nutrition information of the High Protein Berry Smoothie Calories
JT's High Protein Meal Bars version 2
TIME70
CALS314
(no ratings)
JT's High Protein Meal Bars version 2

A great healthy meal replacement or workout supplement. I have one every day for lunch accompanied by a cup of low fat sugar free yogurt.Submitted by: D33RJOHN

CALORIES 314 FAT 10 PROTEIN 27 CARBS 37 FIBER 7
Full ingredient & nutrition information of the JT's High Protein Meal Bars version 2 Calories