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Cabbage Roll Casserole (high protein, no oil)
Lasagna-style casserole (two pans worth) with texturized vegetable protein for that hidden secret healthfulness! A litte spicy, tart, hearty like grandma made, but without the frying step. Also works as vegetarian dish without the ground beef, just up the TVP and add extra tomato sauce/water. Also great with less/brown rice! Submitted by: IAMADAISY
CALORIES: 262.9 |
FAT: 6.6g |
PROTEIN: 14.7g |
CARBS: 40.5g |
FIBER: 6.4g