(43 Recipes)

High Protein Muffins Recipes

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Member Recipes for High Protein Muffins

High Fiber, High Protein Muffins
TIME80
CALS145
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES 145 FAT 2 PROTEIN 7 CARBS 25 FIBER 4
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories
High-Protein, Low-Sugar Blueberry Muffins
TIME30
CALS173
(64 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES 173 FAT 7 PROTEIN 9 CARBS 19 FIBER 3
Full ingredient & nutrition information of the High-Protein, Low-Sugar Blueberry Muffins Calories
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )
TIME30
CALS122
(2 ratings)
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.Submitted by: VALKYRIA-

CALORIES 122 FAT 1 PROTEIN 7 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein ) Calories
SarahFit High Protein Blueberry Muffins
TIME35
CALS208
(no ratings)
SarahFit High Protein Blueberry Muffins

This is a great high protein, low carb, gluten free breakfast that will keep you feeling full and satisfied. This doesn't taste as healthy as it is!Submitted by: DIETSARAH

CALORIES 208 FAT 3 PROTEIN 22 CARBS 26 FIBER 7
Full ingredient & nutrition information of the SarahFit High Protein Blueberry Muffins Calories
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins
TIME35
CALS129
(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]Submitted by: CURVES_N_CURLS

CALORIES 129 FAT 1 PROTEIN 5 CARBS 27 FIBER 4
Dutch Cocoa Muffins--low fat, high protein!
TIME30
CALS62
(no ratings)
Dutch Cocoa Muffins--low fat, high protein!

Submitted by: BETWEENTHEPAGES

CALORIES 62 FAT 1 PROTEIN 4 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Dutch Cocoa Muffins--low fat, high protein! Calories
Banana Flaxseed Muffins (high protein, low calorie!)
TIME15
CALS65
(1 rating)
Banana Flaxseed Muffins (high protein, low calorie!)

A small batch of low-calorie, very healthy, super tasty muffins! Submitted by: BETWEENTHEPAGES

CALORIES 65 FAT 2 PROTEIN 6 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Banana Flaxseed Muffins (high protein, low calorie!) Calories
JD's Low Carb/ High Protein Turkey Meatloaf Muffins
TIME50
CALS138
(no ratings)
JD's Low Carb/ High Protein Turkey Meatloaf Muffins

Serving Size: makes 12 large muffinsSubmitted by: XENAGAIN

CALORIES 138 FAT 3 PROTEIN 20 CARBS 8 FIBER 2
Full ingredient & nutrition information of the JD's Low Carb/ High Protein Turkey Meatloaf Muffins Calories
JD's Low Carb / High Protein Egg Muffins
TIME35
CALS108
(no ratings)
JD's Low Carb / High Protein Egg Muffins

Submitted by: XENAGAIN

CALORIES 108 FAT 6 PROTEIN 11 CARBS 1 FIBER 0
Full ingredient & nutrition information of the JD's Low Carb / High Protein Egg Muffins Calories
Frittata Muffins - High Protein, Low Cal
TIME40
CALS64
(no ratings)
Frittata Muffins - High Protein, Low Cal

I loved the idea of the frittata muffins and found some great recipes on this site, but I wanted as low calorie and high protein as I could manage with what I had on hand. I used a Quorn cutlet for extra protein since I do not eat meat (only fish).Submitted by: DIEGONATOR

CALORIES 64 FAT 1 PROTEIN 10 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Frittata Muffins - High Protein, Low Cal Calories
No Photo Available
TIME33
CALS195
(no ratings)
High Protein Pumpkin Oat Raisin Muffins

Submitted by: JUDSTERF

CALORIES 195 FAT 6 PROTEIN 4 CARBS 32 FIBER 2
Full ingredient & nutrition information of the High Protein Pumpkin Oat Raisin Muffins Calories
No Photo Available
TIME42
CALS146
(no ratings)
High Protein Pumpkin Cream Cheese Muffins

Submitted by: JUDSTERF

CALORIES 146 FAT 7 PROTEIN 5 CARBS 20 FIBER 2
Full ingredient & nutrition information of the High Protein Pumpkin Cream Cheese Muffins Calories
No Photo Available
TIME42
CALS166
(no ratings)
High Protein Whole Grain Blueberry Muffins

Submitted by: JUDSTERF

CALORIES 166 FAT 4 PROTEIN 6 CARBS 27 FIBER 3
Full ingredient & nutrition information of the High Protein Whole Grain Blueberry Muffins Calories
No Photo Available
TIME38
CALS152
(no ratings)
High Protein Corn Muffins

Oat bran and protein powder replace flour in these corn muffins for a flavorful muffin with almost as much protein as carbohydrate.Submitted by: HEALTHY_CATH

CALORIES 152 FAT 6 PROTEIN 11 CARBS 14 FIBER 1
Full ingredient & nutrition information of the High Protein Corn Muffins Calories
No Photo Available
TIME28
CALS93
(no ratings)
High Protein Banana Muffins

Satisfy your banana bread craving with these babies. Submitted by: KD_503

CALORIES 93 FAT 2 PROTEIN 8 CARBS 13 FIBER 2
Full ingredient & nutrition information of the High Protein Banana Muffins Calories
No Photo Available
TIME23
CALS151
(no ratings)
Vanilla, Pumpkin High Protein Muffins

These are simple muffins that are high in protein. They would also be great with nuts.Submitted by: KIMBERLYS2012

CALORIES 151 FAT 2 PROTEIN 3 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Vanilla, Pumpkin High Protein Muffins Calories
No Photo Available
TIMEN/A
CALS124
(no ratings)
Kodiak Cakes High Protein Muffins

Made with a high protein whole grain pancake mix, this recipe makes a nutritious and fun treat. Portions are small. My grandchildren love them. Or make a quick and easy breakfast by reparing in advance and eating 2-3 muffins (or bake in larger muffin cups. You may want more sugar; I like to make everything low sugar.Submitted by: ADIDAFISHER

CALORIES 124 FAT 2 PROTEIN 7 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Kodiak Cakes High Protein Muffins Calories
No Photo Available
TIMEN/A
CALS95
(no ratings)
High protein muffins

Submitted by: ROOSTER5

CALORIES 95 FAT 4 PROTEIN 8 CARBS 8 FIBER 2
Full ingredient & nutrition information of the High protein muffins Calories
No Photo Available
TIME50
CALS172
(no ratings)
High Protein Blueberry Muffins

Submitted by: TYLERLIGHTMAN

CALORIES 172 FAT 7 PROTEIN 16 CARBS 18 FIBER 6
Full ingredient & nutrition information of the High Protein Blueberry Muffins Calories
No Photo Available
TIME35
CALS167
(no ratings)
High Protein Morning Muffins

Adapted Glorious Morning Muffins using whole grains and extra veggies.Submitted by: DOINITRIGHT2012

CALORIES 167 FAT 7 PROTEIN 5 CARBS 27 FIBER 3
Full ingredient & nutrition information of the High Protein Morning Muffins Calories
No Photo Available
TIME40
CALS106
(no ratings)
High Protein Oatmeal Muffins

Quick breakfast--you can add toppings as you pleaseSubmitted by: NITECORT74

CALORIES 106 FAT 3 PROTEIN 6 CARBS 15 FIBER 3
Full ingredient & nutrition information of the High Protein Oatmeal Muffins Calories
No Photo Available
TIME35
CALS70
(no ratings)
Sondra's High Protein Blueberry Muffins

Submitted by: SLDELAP

CALORIES 70 FAT 1 PROTEIN 5 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Sondra's High Protein Blueberry Muffins Calories
No Photo Available
TIME37
CALS105
(no ratings)
High Protein Blueberry Muffins

Submitted by: JUDSTERF

CALORIES 105 FAT 1 PROTEIN 5 CARBS 23 FIBER 2
Full ingredient & nutrition information of the High Protein Blueberry Muffins Calories
No Photo Available
TIMEN/A
CALS106
(no ratings)
Low Sugar, High Protein Blueberry Muffins

I adapted the BHG recipe to make a high protein, low sugar treat to put in my daughter's lunch. She thinks they're cupcakes and who am I to tell her they aren't?Submitted by: LKISINSATIABLE

CALORIES 106 FAT 5 PROTEIN 7 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Low Sugar, High Protein Blueberry Muffins Calories
No Photo Available
TIME17
CALS98
(no ratings)
High-Protein Strawberry Muffins

Submitted by: BETWEENTHEPAGES

CALORIES 98 FAT 2 PROTEIN 10 CARBS 12 FIBER 2
Full ingredient & nutrition information of the High-Protein Strawberry Muffins Calories
No Photo Available
TIME42
CALS157
(1 rating)
High Protein High fiber applesauce muffins

Submitted by: PJOY17

CALORIES 157 FAT 4 PROTEIN 5 CARBS 27 FIBER 6
Full ingredient & nutrition information of the High Protein High fiber applesauce muffins Calories
No Photo Available
TIME45
CALS366
(no ratings)
High-Protein Muffins

Submitted by: STARBROW

CALORIES 366 FAT 4 PROTEIN 15 CARBS 75 FIBER 8
Full ingredient & nutrition information of the High-Protein Muffins Calories
No Photo Available
TIME55
CALS130
(no ratings)
High Protein Soy Muffins

Submitted by: STARBROW

CALORIES 130 FAT 4 PROTEIN 8 CARBS 19 FIBER 2
Full ingredient & nutrition information of the High Protein Soy Muffins Calories
No Photo Available
TIME50
CALS116
(1 rating)
Low Fat, low cal, high fiber, high protein blueberry bran muffins

modified version of the low fat, high fiber version.Submitted by: CHRIS4535

CALORIES 116 FAT 1 PROTEIN 9 CARBS 21 FIBER 3
No Photo Available
TIME40
CALS129
(no ratings)
Healthy High Protein Low Fat Sugar Free Muffins

These muffins are a great way to boost your energy levels! They are low fat, sugar free, and gluten free.Submitted by: IAMRUTHANN

CALORIES 129 FAT 2 PROTEIN 16 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Healthy High Protein Low Fat Sugar Free Muffins Calories