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Homemade Whole-Grain Pancakes
If you have a super powerful blender, it's fun to make this by grinding your own wheat & oat grains. My son & I enoy watching them turn into flour. We use 1/4 cup each of steel-cut oats & whole wheat kernels, then we use white flour to make 1 cup of combined flour.
Alternatively, use 3 oz each of wheat flour & oat flour & 2 oz of white flour.
CALORIES: 184.9 |
FAT: 6.1g |
PROTEIN: 5.8g |
CARBS: 27.5g |
FIBER: 2.1g