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How To De Sugar Yourself Recipes

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Member Recipes for How To De Sugar Yourself

Whole Wheat Rice with Onion (LV)

Very Good 4.5/5
(4 ratings)
Whole Wheat Rice with Onion (LV)

WW Point Plus 8 onzas de arroz = 6 PP
4 onzas= 3 PPSubmitted by: LADYVARGAS

CALORIES: 127.6  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 24.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Whole Wheat Rice with Onion (LV) Calories
Omellette LadyVargas

Incredible! 5.0/5
(4 ratings)
Omellette LadyVargas

4 Point Plus (1 serving)Submitted by: LADYVARGAS

CALORIES: 144.9  |  FAT: 8.9g  |  PROTEIN: 11.5g  |  CARBS: 4.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Omellette LadyVargas Calories
Carnitas estilo México

Very Good 4.6/5
(5 ratings)
Carnitas estilo México

An amazingly simple yet very flavorful shredded pork dish. Use this as an entree by itself or as a filling for tacos, burritos. Also makes a great addition to nachos and quesadillas.

Un plato de cerdo desmenuzado increíblemente simple pero muy sabrosa. Use esto como una entree por sí mismo o como relleno de tacos y burritos. También hace una gran adición para nachos y quesadillas.Submitted by: ANDREW_P

CALORIES: 300.6  |  FAT: 23.3g  |  PROTEIN: 19.4g  |  CARBS: 2.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Carnitas estilo México Calories
cook yourself thin chocolate and cranberry biscotti

Good 3.8/5
(5 ratings)
cook yourself thin chocolate and cranberry biscotti

This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 eggSubmitted by: ANGIERUNNER

CALORIES: 66.8  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 12.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the cook yourself thin chocolate and cranberry biscotti Calories
Alfajores Peruanos (Peruvian sandwich cookies with a filling of dulce de leche)

Very Good 4.8/5
(5 ratings)
Alfajores Peruanos (Peruvian sandwich cookies with a filling of dulce de leche)

While they have origins in Moorish Spain, alfajores are especially popular in South America. They are simple shortbread sandwich cookies with a sweet filling of dulce de leche. Different doughs are used for the cookies depending on the country. Some use normal flour dough, while others add cornstarch or even cassava flour for a more delicate crumb. This recipe uses a mixture of flour and cornstach.

Dulce de leche, is a sweet caramel spread popular throughout Latin America and used as a spread for bread, pastries, cakes, crepes and cookies like Argentinian alfajores cookies. It is known as cajeta in Mexico, manjar blanco in Peru, Chile and Bolivia, and arequipe in Colombia.Submitted by: DIET-DELIGHT

CALORIES: 160.2  |  FAT: 8.2g  |  PROTEIN: 1g  |  CARBS: 19.2g  |  FIBER: 0.2g
Chocolate Cobbler

Very Good 4.3/5
(4 ratings)
Chocolate Cobbler

Submitted by: MRSASHLEY

CALORIES: 214.6  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 54.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate Cobbler Calories
Penne with Creamy Spinach Pesto

Very Good 4.6/5
(5 ratings)
Penne with Creamy Spinach Pesto

This is a quick and super simple recipe, adapted from one by Giada De LaurentiisSubmitted by: MLOM513

CALORIES: 432.6  |  FAT: 6.1g  |  PROTEIN: 22.9g  |  CARBS: 72.6g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Penne with Creamy Spinach Pesto Calories
Parmesan Popovers

Very Good 4.2/5
(6 ratings)
Parmesan Popovers

by Giada De LaurentiisSubmitted by: BUDS_DAWG

CALORIES: 129.7  |  FAT: 5.4g  |  PROTEIN: 8.5g  |  CARBS: 11.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Parmesan Popovers Calories
Homemade Marinara Sauce for Canning

Very Good 4.6/5
(8 ratings)
Homemade Marinara Sauce for Canning

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by: GILGEORGE

CALORIES: 90.5  |  FAT: 2.3g  |  PROTEIN: 5.1g  |  CARBS: 15.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Homemade Marinara Sauce for Canning Calories
Rainy Day Soup

Very Good 4.2/5
(41 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.Submitted by: AMYELI

CALORIES: 159.8  |  FAT: 3.5g  |  PROTEIN: 8.9g  |  CARBS: 22.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Rainy Day Soup Calories
Chicken Paprikash - Cooking for One

Incredible! 5.0/5
(4 ratings)
Chicken Paprikash - Cooking for One

Treat Yourself :)Submitted by: EPHEMERA

CALORIES: 323.3  |  FAT: 13.3g  |  PROTEIN: 31.7g  |  CARBS: 18.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chicken Paprikash - Cooking for One Calories
strawberry smoothies

Good 3.7/5
(12 ratings)
strawberry smoothies

Give yourself a healthy breakfastSubmitted by: BRENANA_101

CALORIES: 50  |  FAT: 0g  |  PROTEIN: 2.5g  |  CARBS: 9.5g  |  FIBER: 0g
Full ingredient & nutrition information of the strawberry smoothies Calories
Stuffed French Toast Sundaes

Very Good 4.8/5
(6 ratings)
Stuffed French Toast Sundaes

Compliments of Cook Yourself ThinSubmitted by: KLBRZE

CALORIES: 147.7  |  FAT: 2.8g  |  PROTEIN: 8.6g  |  CARBS: 23.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Stuffed French Toast Sundaes Calories
Healthful Sweet Potato Salad

Very Good 4.1/5
(8 ratings)
Healthful Sweet Potato Salad

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.Submitted by: SKINNYINMYHEAD

CALORIES: 73  |  FAT: 3.8g  |  PROTEIN: 1.8g  |  CARBS: 9.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Healthful Sweet Potato Salad Calories
Lean & Clean Quesadilla

Very Good 4.1/5
(46 ratings)
Lean & Clean Quesadilla

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.Submitted by: BLOGILATES

CALORIES: 127.9  |  FAT: 2.8g  |  PROTEIN: 13.3g  |  CARBS: 13g  |  FIBER: 4g
Full ingredient & nutrition information of the Lean & Clean Quesadilla Calories
Sweet Dessert Bliss

Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
fresh melon fruit salad

Very Good 4.7/5
(21 ratings)
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES: 68.3  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 16.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the fresh melon fruit salad Calories
Mexican Layer Dip

Very Good 4.7/5
(22 ratings)
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES: 123.3  |  FAT: 2.8g  |  PROTEIN: 10.8g  |  CARBS: 12.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mexican Layer Dip Calories
Roasted Petite Yukon Gold Potatoes with Herbs de Provence

Incredible! 5.0/5
(6 ratings)
Roasted Petite Yukon Gold Potatoes with Herbs de Provence

Submitted by: JENNIFERCLEMENT

CALORIES: 171.8  |  FAT: 6.8g  |  PROTEIN: 3.1g  |  CARBS: 26.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Roasted Petite Yukon Gold Potatoes with Herbs de Provence Calories
Amanda's Easy Low-Yolk Egg Salad

Incredible! 5.0/5
(5 ratings)
Amanda's Easy Low-Yolk Egg Salad

Yummy egg salad with very few calories and lots of protein!Submitted by: AVITELLI

CALORIES: 68.7  |  FAT: 4.1g  |  PROTEIN: 5.1g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Amanda's Easy Low-Yolk Egg Salad Calories
Dana's Turkey Burgers

Very Good 4.4/5
(9 ratings)
Dana's Turkey Burgers

Submitted by: DIAMONDSLACKS

CALORIES: 169.3  |  FAT: 3.8g  |  PROTEIN: 27.7g  |  CARBS: 1.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Dana's Turkey Burgers Calories
Tuna Friendly Tuna

Very Good 4.7/5
(11 ratings)
Tuna Friendly Tuna

This recipe is amazing and the fishies will be happier for it too.
Serve in a salad, sandwich, pitta or baked potato. YUM!Submitted by: TREEHUGGER73

CALORIES: 107  |  FAT: 2.3g  |  PROTEIN: 3.8g  |  CARBS: 18.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Tuna Friendly Tuna Calories
Vanilla Coffee Protein Shake

Very Good 4.8/5
(4 ratings)
Vanilla Coffee Protein Shake

The recipe name says it all.
Easy to drink. Not heavy or thick. The milk could be substituted with water for an even lower calorie version.Submitted by: CARISSASOPHIA

CALORIES: 196.8  |  FAT: 2.4g  |  PROTEIN: 34.4g  |  CARBS: 16.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Vanilla Coffee Protein Shake Calories
Garlic-Herb Potato Packs

Very Good 4.4/5
(80 ratings)
Garlic-Herb Potato Packs

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep! Submitted by: GRILLGUIDE

CALORIES: 164.7  |  FAT: 2.3g  |  PROTEIN: 4.2g  |  CARBS: 34.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Garlic-Herb Potato Packs Calories
Pumpkin Flan

Very Good 4.2/5
(67 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI

CALORIES: 175.6  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 38g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Pumpkin Flan Calories
Heavenly Acorn Squash Bake

Very Good 4.7/5
(9 ratings)
Heavenly Acorn Squash Bake

Sweet Dessert BakeSubmitted by: OKIELORA

CALORIES: 123.9  |  FAT: 5.6g  |  PROTEIN: 1.8g  |  CARBS: 18.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Heavenly Acorn Squash Bake Calories
Strawberry Spinach Salad

Very Good 4.9/5
(21 ratings)
Strawberry Spinach Salad

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.Submitted by: MDSHEPARD

CALORIES: 68.4  |  FAT: 2.8g  |  PROTEIN: 1.4g  |  CARBS: 10.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
Tomato Soup

Very Good 4.3/5
(200 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by: CHEF_MEG

CALORIES: 98.9  |  FAT: 4.1g  |  PROTEIN: 2.5g  |  CARBS: 14.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tomato Soup Calories
Giada's Italian Fish & Veggie Packets

Very Good 4.2/5
(10 ratings)
Giada's Italian Fish & Veggie Packets

Giada De Laurentiis demonstrated this on TV this week. Easy. Submitted by: 60SIXTY

CALORIES: 288.9  |  FAT: 11.2g  |  PROTEIN: 28.6g  |  CARBS: 15.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Giada's Italian Fish & Veggie Packets Calories
Yummy Black Beans

Very Good 4.7/5
(9 ratings)
Yummy Black Beans

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!Submitted by: JILLARGIRIS

CALORIES: 121.6  |  FAT: 0.5g  |  PROTEIN: 7.9g  |  CARBS: 22.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Yummy Black Beans Calories