(6 Recipes)

Hummis Recipes

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Member Recipes for Hummis

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TIME5
CALS217
(no ratings)
Cucumber Hummis Sandwich

I was surprised at how filling and delicious this was!Submitted by: ELISEAMAYS

CALORIES 217 FAT 7 PROTEIN 17 CARBS 34 FIBER 17
Full ingredient & nutrition information of the Cucumber Hummis Sandwich Calories
No Photo Available
TIMEN/A
CALS150
(2 ratings)
Low Cal, No-Frills Hummis

Hummis with olive oil and tahini paste has almost 200cal more than this recipe. And who wants more calories? It tastes just as good!
Makes 4, 4oz servings at about 157cal each.Submitted by: APRILRRAIN

CALORIES 150 FAT 1 PROTEIN 6 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Low Cal, No-Frills Hummis Calories
No Photo Available
TIMEN/A
CALS63
(1 rating)
Hummis

Submitted by: BRUDAS

CALORIES 63 FAT 4 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Hummis Calories
No Photo Available
TIME15
CALS173
(no ratings)
White Bean Hummis

Easy and delicious!Submitted by: MEDUSA1977

CALORIES 173 FAT 6 PROTEIN 8 CARBS 24 FIBER 5
Full ingredient & nutrition information of the White Bean Hummis Calories
No Photo Available
TIMEN/A
CALS34
(1 rating)
Hummis...Quick and Tasty

1 Serving = about 2 tablespoonsSubmitted by: DAVER58

CALORIES 34 FAT 2 PROTEIN 1 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Hummis...Quick and Tasty Calories
No Photo Available
TIME10
CALS65
(no ratings)
Butternut squash Hummis

Dip for vegies or crackers. Original recipe called for Tahini but I cant get that so I used Sesame Oil instead of olive oilSubmitted by: LDYHAZ

CALORIES 65 FAT 5 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Butternut squash Hummis Calories