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Ideal Protein Rotini Pasta Recipes

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Member Recipes for Ideal Protein Rotini Pasta

italian parmesan chicken pasta

Very Good 4.2/5
(6 ratings)
italian parmesan chicken pasta

Submitted by: 2BMENTN

CALORIES: 265.4  |  FAT: 6.4g  |  PROTEIN: 18.7g  |  CARBS: 33.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the italian parmesan chicken pasta Calories
Jamie Eason Cinnamon Swirl Protein Bread

Incredible! 5.0/5
(6 ratings)
Jamie Eason Cinnamon Swirl Protein Bread

Submitted by: BEKAHSAYS

CALORIES: 76.3  |  FAT: 3g  |  PROTEIN: 5.8g  |  CARBS: 13.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Jamie Eason Cinnamon Swirl Protein Bread Calories
Rotini with Lean Ground Beef and Pasta Sauce

Very Good 4.5/5
(4 ratings)
Rotini with Lean Ground Beef and Pasta Sauce

Very quick and easy to make. My whole family loved it - including a picky 20 month old!Submitted by: HP9718

CALORIES: 470  |  FAT: 10.5g  |  PROTEIN: 33g  |  CARBS: 60.5g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Rotini with Lean Ground Beef and Pasta Sauce Calories
Mom's Pepperoni Casserole-Correct ingredients

Very Good 4.6/5
(5 ratings)
Mom's Pepperoni Casserole-Correct ingredients

This is a twist to a family favoriteSubmitted by: JBYLER

CALORIES: 246.2  |  FAT: 11.6g  |  PROTEIN: 20.5g  |  CARBS: 16.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mom's Pepperoni Casserole-Correct ingredients Calories
Rotini with Steamed Vegetables

Very Good 4.1/5
(81 ratings)
Rotini with Steamed Vegetables

A healthy dose of vitamin C comes with this dish.

CALORIES: 280.1  |  FAT: 5.1g  |  PROTEIN: 8.4g  |  CARBS: 51.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Rotini with Steamed Vegetables Calories
Melanie's Mac and Cheese with Chicken

Very Good 4.3/5
(4 ratings)
Melanie's Mac and Cheese with Chicken

Very Velveeta cheesy recipe, whole wheat Rotini, and chicken breast.Submitted by: VTMELWEL

CALORIES: 376.4  |  FAT: 28.2g  |  PROTEIN: 17.4g  |  CARBS: 16.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Melanie's Mac and Cheese with Chicken Calories
Mexican Pasta Vegetable Bake

Very Good 4.4/5
(15 ratings)
Mexican Pasta Vegetable Bake

From 3fatchicks.com Submitted by: MOMRITZ

CALORIES: 222.1  |  FAT: 5.3g  |  PROTEIN: 15.1g  |  CARBS: 28.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Mexican Pasta Vegetable Bake Calories
Noodles with Easy Peanut Sauce

Very Good 4.0/5
(139 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

CALORIES: 415.9  |  FAT: 11.2g  |  PROTEIN: 33g  |  CARBS: 46.6g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Noodles with Easy Peanut Sauce Calories
Colored Chicken

Very Good 4.8/5
(4 ratings)
Colored Chicken

Tricolor rotini accents the chicken!Submitted by: HALL.PATRICIA

CALORIES: 296.5  |  FAT: 6.4g  |  PROTEIN: 8.2g  |  CARBS: 42.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Colored Chicken Calories
 Mexican Confetti Orzo

Very Good 4.8/5
(5 ratings)
Mexican Confetti Orzo

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.Submitted by: ATTACKKAT75

CALORIES: 106.1  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 20.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Mexican Confetti Orzo Calories
Mexican Casserole

Very Good 4.0/5
(4 ratings)
Mexican Casserole

Ideal slow cooker size: 4- or 5- qtSubmitted by: MKNIOLA

CALORIES: 216  |  FAT: 6.5g  |  PROTEIN: 19.6g  |  CARBS: 20.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Mexican Casserole Calories
Diet Pepsi Pot Roast - Slow Cooker

Very Good 4.4/5
(11 ratings)
Diet Pepsi Pot Roast - Slow Cooker

Ideal slow cooker size 5 or 6 qt.Submitted by: LJLAWRENCE

CALORIES: 176  |  FAT: 5.3g  |  PROTEIN: 24.6g  |  CARBS: 5.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Diet Pepsi Pot Roast - Slow Cooker Calories
Turkey Sausage Rotini

Very Good 4.7/5
(6 ratings)
Turkey Sausage Rotini

Add onions if you like for even more kick, but they're not necessary.Submitted by: LILLAPLUM

CALORIES: 258.8  |  FAT: 9.9g  |  PROTEIN: 18.1g  |  CARBS: 25g  |  FIBER: 4g
Full ingredient & nutrition information of the Turkey Sausage Rotini Calories
Kielbasa, Broccoli and Rotini

Very Good 4.0/5
(4 ratings)
Kielbasa, Broccoli and Rotini

Submitted by: LADYMEG12

CALORIES: 329.1  |  FAT: 22.1g  |  PROTEIN: 12.2g  |  CARBS: 21.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Kielbasa, Broccoli and Rotini Calories
Super Tofu Stir Fry

Very Good 4.4/5
(8 ratings)
Super Tofu Stir Fry

Tofu, veggies and super duper pastaSubmitted by: NAWAILOHI

CALORIES: 328.3  |  FAT: 7.3g  |  PROTEIN: 20.7g  |  CARBS: 48.9g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Super Tofu Stir Fry Calories
Penne Pasta Bake

Very Good 4.0/5
(4 ratings)
Penne Pasta Bake

Submitted by: SSHERRIFF

CALORIES: 273.2  |  FAT: 5.7g  |  PROTEIN: 22.6g  |  CARBS: 32g  |  FIBER: 4g
Full ingredient & nutrition information of the Penne Pasta Bake Calories
Colorful Rotini with Chicken Sausage (spinach and asiago cheese)

Very Good 4.2/5
(13 ratings)
Colorful Rotini with Chicken Sausage (spinach and asiago cheese)

Pasta with a tiny kick!Submitted by: ROSEPURR

CALORIES: 300.8  |  FAT: 6.6g  |  PROTEIN: 20.8g  |  CARBS: 37.5g  |  FIBER: 3.1g
Chicken Pasta Primavera

Very Good 4.0/5
(4 ratings)
Chicken Pasta Primavera

A light version with whole wheat pastaSubmitted by: JWARD199

CALORIES: 260.5  |  FAT: 7.8g  |  PROTEIN: 22.3g  |  CARBS: 26.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Chicken Pasta Primavera Calories
Dark Chocolate Zucchini Protein Bars

Incredible! 5.0/5
(9 ratings)
Dark Chocolate Zucchini Protein Bars

Inspired by Jamie Eason's chocolate protein bars recipe from bodybuilding.com.

I amped up the chocolatey density in this recipe, and used zucchini for an extra moist cake consistency! Submitted by: FIT-WHIT

CALORIES: 144.4  |  FAT: 6.6g  |  PROTEIN: 10.8g  |  CARBS: 23.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Dark Chocolate Zucchini Protein Bars Calories
Single-Serving Mug Brownie

Good 3.9/5
(27 ratings)
Single-Serving Mug Brownie

Now you can have a warm, fudgy brownie ready in minutes! This single-serving mug brownie will cure your sweet tooth with minimal calories. No need to make a whole pan when you really just want one serving!Submitted by: SCHWEETIE13

CALORIES: 225.7  |  FAT: 6.1g  |  PROTEIN: 3.8g  |  CARBS: 43.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Single-Serving Mug Brownie Calories
Mango, Stawberry, Banana Protein Shake

Very Good 4.4/5
(5 ratings)
Mango, Stawberry, Banana Protein Shake

I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.

Submitted by: NICOLE0233

CALORIES: 373  |  FAT: 5.6g  |  PROTEIN: 33.4g  |  CARBS: 50.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Mango, Stawberry, Banana Protein Shake Calories
Penne Pasta Salad (multigrain)

Very Good 4.4/5
(35 ratings)
Penne Pasta Salad (multigrain)

Penne Pasta SaladSubmitted by: HEIDI14DAN

CALORIES: 162.9  |  FAT: 2.3g  |  PROTEIN: 9.1g  |  CARBS: 28.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Penne Pasta Salad (multigrain) Calories
Macaroni Salad

Very Good 4.6/5
(7 ratings)
Macaroni Salad

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!Submitted by: BROWNSUGAR821

CALORIES: 177.1  |  FAT: 5g  |  PROTEIN: 6.3g  |  CARBS: 26.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Macaroni Salad Calories
Chocolate Iced Coffee with protein powder

Very Good 4.8/5
(4 ratings)
Chocolate Iced Coffee with protein powder

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!Submitted by: BONEWOMAN

CALORIES: 68.7  |  FAT: 0.5g  |  PROTEIN: 10.1g  |  CARBS: 7.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Chocolate Iced Coffee with protein powder Calories
Cheese and Garlic Rotini With Grilled Chicken

Good 3.7/5
(72 ratings)
Cheese and Garlic Rotini With Grilled Chicken

A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by: BLISSFUL_DREAMS

CALORIES: 330.2  |  FAT: 2.4g  |  PROTEIN: 27.1g  |  CARBS: 46.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Cheese and Garlic Rotini With Grilled Chicken Calories
Summer's Bounty Pasta Salad

Very Good 4.3/5
(20 ratings)
Summer's Bounty Pasta Salad

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by: PIANOMOM33

CALORIES: 328.2  |  FAT: 13g  |  PROTEIN: 18.9g  |  CARBS: 33.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Summer's Bounty Pasta Salad Calories
Protein Crepes

Very Good 4.4/5
(28 ratings)
Protein Crepes

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 31 grams of protein per serving.
Submitted by: MAKOTO1

CALORIES: 158  |  FAT: 2.4g  |  PROTEIN: 31.4g  |  CARBS: 3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Protein Crepes Calories
Protein Mocha Coffee

Very Good 4.3/5
(60 ratings)
Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.Submitted by: SHONDAFJ

CALORIES: 117  |  FAT: 3.3g  |  PROTEIN: 17.8g  |  CARBS: 4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Protein Mocha Coffee Calories
Low-Sugar Chocolate-Cheesecake Protein Pudding

Very Good 4.0/5
(50 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by: CHERRYDOLL

CALORIES: 143.3  |  FAT: 1.5g  |  PROTEIN: 19.3g  |  CARBS: 12.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Sugar Chocolate-Cheesecake Protein Pudding Calories
Power Up Almond Butter Dip

Very Good 4.1/5
(12 ratings)
Power Up Almond Butter Dip

Looking for a new protein-packed snack or dessert? Give this simple dip a try!Submitted by: SPARK_RECIPES

CALORIES: 83  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Power Up Almond Butter Dip Calories