(7 Recipes)

Inca Recipes

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Member Recipes for Inca

Red Inca Quinoa Salad
TIME30
CALS246
(no ratings)
Red Inca Quinoa Salad

I love the textures in this salad. Quinoa is high in carbohydrates, but a complete protein source. The brown rice and black beans are also high in protein.Submitted by: DENNYTEXAS

CALORIES 246 FAT 6 PROTEIN 8 CARBS 41 FIBER 6
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No Photo Available
TIMEN/A
CALS339
(no ratings)
Inca Salad

Submitted by: SWEETIECHEEKS

CALORIES 339 FAT 5 PROTEIN 13 CARBS 63 FIBER 8
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No Photo Available
TIME35
CALS323
(3 ratings)
Sweet Inca Porridge

I used raisins instead of datesSubmitted by: FIT_ARTIST

CALORIES 323 FAT 7 PROTEIN 14 CARBS 83 FIBER 9
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No Photo Available
TIME40
CALS314
(no ratings)
Eat-Clean Sweet Inca Porridge

Submitted by: TDUFOUR

CALORIES 314 FAT 4 PROTEIN 9 CARBS 74 FIBER 9
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No Photo Available
TIME45
CALS303
(no ratings)
Sweet Inca Porridge

by Tosca Reno - Quinoa, the humble grain revered by ancient Inca peoples, is enjoying a revival. Packed with more protein than any other, this crunchy yellow grain was referred to by the Inca as the "Mother Grain." Quinoa has more calcium than milk and is an excellent source of iron, phosphorus, B vitamins and vitamin E. Tip: Rinse quinoa with hot water, shaking vigorously to remove the bitter taste, before cooking.Submitted by: SHANIMCK

CALORIES 303 FAT 4 PROTEIN 9 CARBS 60 FIBER 7
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No Photo Available
TIMEN/A
CALS486
(no ratings)
Homemade Inca Chicken and Rice in Cream Sauce

Submitted by: CRYINGDEMON655

CALORIES 486 FAT 25 PROTEIN 31 CARBS 30 FIBER 1
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No Photo Available
TIMEN/A
CALS305
(1 rating)
Sweet Inca Porridge

from the Clean Diet BookSubmitted by: LSODOLAK

CALORIES 305 FAT 4 PROTEIN 10 CARBS 58 FIBER 7
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