(Top 500 Recipes)

Indian Diet Recipes

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Member Recipes for Indian Diet

chicken (or Paneer, or Tofu) palak

Very Good 4.2/5
(9 ratings)
chicken (or Paneer, or Tofu) palak

My favorite Indian dish, recipe has been tested , it tastes fantastic!!

CALORIES: 570.4  |  FAT: 7.2g  |  PROTEIN: 64.7g  |  CARBS: 74g  |  FIBER: 22.5g
Full ingredient & nutrition information of the chicken (or Paneer, or Tofu) palak Calories
Fish Curry

Good 3.9/5
(67 ratings)
Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

CALORIES: 343.6  |  FAT: 12.1g  |  PROTEIN: 45.2g  |  CARBS: 12.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Fish Curry Calories
Diet yellow cake

Very Good 4.8/5
(6 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!

CALORIES: 123.1  |  FAT: 2.9g  |  PROTEIN: 1.2g  |  CARBS: 23.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Diet yellow cake Calories
Coconut Dream Pie

Very Good 4.4/5
(79 ratings)
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!

CALORIES: 170  |  FAT: 6.6g  |  PROTEIN: 2.9g  |  CARBS: 19.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Dream Pie Calories
Quick Portobello Mushroom Pizza

Incredible! 5.0/5
(5 ratings)
Quick Portobello Mushroom Pizza

Quick pizza that I made up when on my low carb diet. I'm not on the diet anymore but I love this recipe.

CALORIES: 133.6  |  FAT: 6g  |  PROTEIN: 10.3g  |  CARBS: 11g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Quick Portobello Mushroom Pizza Calories
Gluten Free Peanut Butter Cookies

Very Good 4.4/5
(151 ratings)
Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

CALORIES: 118.9  |  FAT: 6.8g  |  PROTEIN: 3.6g  |  CARBS: 12.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Gluten Free Peanut Butter Cookies Calories
Molly's Cottage Cheese Pancakes

Very Good 4.6/5
(9 ratings)
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.

CALORIES: 160.9  |  FAT: 2.8g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Molly's Cottage Cheese Pancakes Calories
Davids Sauage and Peppers

Incredible! 5.0/5
(4 ratings)
Davids Sauage and Peppers

A great party recipe that won't blow your diet!

CALORIES: 179.1  |  FAT: 11.1g  |  PROTEIN: 12.3g  |  CARBS: 10g  |  FIBER: 2g
Full ingredient & nutrition information of the Davids Sauage and Peppers Calories
Bridget May's Lasagna

Very Good 4.3/5
(4 ratings)
Bridget May's Lasagna "Keto-fied" (1 Cup servings)

My Family's homemade lasagna recipe adjusted for my Keto Diet.

CALORIES: 396.8  |  FAT: 28.9g  |  PROTEIN: 26.4g  |  CARBS: 7.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Bridget May's Lasagna "Keto-fied" (1 Cup servings) Calories
Diet Coke Cake

Very Good 4.6/5
(7 ratings)
Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.

CALORIES: 170  |  FAT: 4g  |  PROTEIN: 2g  |  CARBS: 33g  |  FIBER: 1g
Full ingredient & nutrition information of the Diet Coke Cake Calories
Rajma

Very Good 4.3/5
(39 ratings)
Rajma

Indian Kidney Beans

CALORIES: 139.2  |  FAT: 2.4g  |  PROTEIN: 7.2g  |  CARBS: 23.1g  |  FIBER: 9g
Full ingredient & nutrition information of the Rajma Calories
Cholay (Curried Chickpeas)

Very Good 4.3/5
(29 ratings)
Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish.

CALORIES: 159.4  |  FAT: 4.7g  |  PROTEIN: 6.6g  |  CARBS: 22g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Cholay (Curried Chickpeas) Calories
Dhaal (Indian Lentil Soup)

Very Good 4.2/5
(6 ratings)
Dhaal (Indian Lentil Soup)

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.

CALORIES: 163.7  |  FAT: 8.3g  |  PROTEIN: 7g  |  CARBS: 16.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Dhaal (Indian Lentil Soup) Calories
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Very Good 4.1/5
(31 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian Dish

CALORIES: 148.5  |  FAT: 4.3g  |  PROTEIN: 4.9g  |  CARBS: 24.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower Calories
Daliya (Indian Porridge)

Good 3.9/5
(20 ratings)
Daliya (Indian Porridge)

Indian Porridge

CALORIES: 96  |  FAT: 0g  |  PROTEIN: 2.6g  |  CARBS: 21.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Daliya (Indian Porridge) Calories
Pav Bhaji (Indian mixed vegetables)

Very Good 4.3/5
(49 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

CALORIES: 118.2  |  FAT: 3.9g  |  PROTEIN: 3.3g  |  CARBS: 21.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Pav Bhaji (Indian mixed vegetables) Calories
Yellow Dal (Yellow Lentils)

Good 3.9/5
(21 ratings)
Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.

CALORIES: 55.6  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 6.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Yellow Dal (Yellow Lentils) Calories
Roti/Chapati

Very Good 4.2/5
(12 ratings)
Roti/Chapati

Indian Flat Bread

CALORIES: 101.5  |  FAT: 0.5g  |  PROTEIN: 4g  |  CARBS: 22g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Roti/Chapati Calories
Chana Masala

Good 3.8/5
(10 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha

CALORIES: 211.8  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 39g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala Calories
Aloo Gobi

Very Good 4.7/5
(7 ratings)
Aloo Gobi

An Indian Classis dish - the low fat way!

CALORIES: 124.2  |  FAT: 3.4g  |  PROTEIN: 4.2g  |  CARBS: 21.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Aloo Gobi Calories
Chickpeas and Spinach-Indian stlye

Very Good 4.2/5
(5 ratings)
Chickpeas and Spinach-Indian stlye

Colorful dish using Indian Spices-

CALORIES: 194.4  |  FAT: 5.8g  |  PROTEIN: 5.6g  |  CARBS: 31.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chickpeas and Spinach-Indian stlye Calories
Indian Toor Dal

Very Good 4.6/5
(8 ratings)
Indian Toor Dal

A delicious Dal that is best when eaten with Indian Basmati Rice

CALORIES: 194.3  |  FAT: 5.3g  |  PROTEIN: 10.7g  |  CARBS: 29.2g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Indian Toor Dal Calories
Spiced Green Beans

Very Good 4.8/5
(5 ratings)
Spiced Green Beans

Green Beans the Indian way.

CALORIES: 106.7  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 19.8g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Spiced Green Beans Calories
Whole Wheat & Flax Chapatis

Very Good 4.5/5
(4 ratings)
Whole Wheat & Flax Chapatis

Fast and healthy accompaniment to an Indian meal.

CALORIES: 84.1  |  FAT: 1.8g  |  PROTEIN: 3.1g  |  CARBS: 15.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat & Flax Chapatis Calories
Slow Cooker Chicken and Sweet Potato Stew

Very Good 4.2/5
(6 ratings)
Slow Cooker Chicken and Sweet Potato Stew

Awesome Chicken Stew with a Hint of Indian Flavor

CALORIES: 316.6  |  FAT: 3.4g  |  PROTEIN: 41.2g  |  CARBS: 29.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Slow Cooker Chicken and Sweet Potato Stew Calories
Indian Spiced Broccoli

Very Good 4.0/5
(10 ratings)
Indian Spiced Broccoli

Broccoli with Indian spices.

CALORIES: 114  |  FAT: 5.3g  |  PROTEIN: 6.8g  |  CARBS: 14.4g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Indian Spiced Broccoli Calories
Aloo Mattar Curry

Very Good 4.3/5
(6 ratings)
Aloo Mattar Curry

Taste Indian potatoes & Peas (vegan)

CALORIES: 242.3  |  FAT: 7.3g  |  PROTEIN: 6.2g  |  CARBS: 39.9g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Aloo Mattar Curry Calories
Aloo Palak

Very Good 4.5/5
(6 ratings)
Aloo Palak

Favorite Indian dish - serve with chapati

CALORIES: 148.6  |  FAT: 3.8g  |  PROTEIN: 6.6g  |  CARBS: 21g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Aloo Palak Calories
Shish Tawook Marinated Chicken

Very Good 4.2/5
(5 ratings)
Shish Tawook Marinated Chicken

A new twist on Indian style chicken

CALORIES: 292.8  |  FAT: 9.5g  |  PROTEIN: 37g  |  CARBS: 14.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Shish Tawook Marinated Chicken Calories
Baigan Bharta

Very Good 4.0/5
(4 ratings)
Baigan Bharta

It is rosted eggplant Indian Style

CALORIES: 245.7  |  FAT: 12.6g  |  PROTEIN: 6.1g  |  CARBS: 33.9g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Baigan Bharta Calories