(10 Recipes)

Indian Okra Recipes

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Member Recipes for Indian Okra

Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)

Very Good 4.5/5
(2 ratings)
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)

This is a North Indian preperation of Bhindi is also known as Okra.
Worth 4 Weight Watcher points aprox. 1/2 cup serving.
Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best!Submitted by: HCHATTERJEE

CALORIES: 184.2  |  FAT: 14.7g  |  PROTEIN: 3g  |  CARBS: 14.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup) Calories
Indian Okra

(no ratings)
Indian Okra

Submitted by: POTSIE_MOM

CALORIES: 124.7  |  FAT: 7.8g  |  PROTEIN: 37.8g  |  CARBS: 14.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Indian Okra Calories
Okra Fry in Indian Style

(no ratings)
Okra Fry in Indian Style

Okra is a rich source of many nutrients, including fiber, vitamin B6 and folic acid. The superior fiber found in okra helps to stabilize blood sugar.
For best cooking results, okra should be fresh (not frozen). The pods should be small (3 inches or so long), or the okra becomes tough and stringy. If forced to use frozen okra, remove as much of the moisture as possible before cooking by spreading on a paper towel, or patting it dry. I remember my moms pattern to remove the moisture where she used to wash okra’s with fresh water and wipe them up each separately with a dry cloth before she cuts them.
Submitted by: KEERTISUNKARA

CALORIES: 90.5  |  FAT: 7g  |  PROTEIN: 1.7g  |  CARBS: 6.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Okra Fry in Indian Style Calories
Indian Pan Fried Okra or Bhendi

(no ratings)
Indian Pan Fried Okra or Bhendi

Pan fried okra, bhendi.Submitted by: SAS1973

CALORIES: 100.5  |  FAT: 7.1g  |  PROTEIN: 3.3g  |  CARBS: 8.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Indian Pan Fried Okra or Bhendi Calories
Indian Okra & Tomatoes

(no ratings)
Indian Okra & Tomatoes

Submitted by: BGOLIC

CALORIES: 156.7  |  FAT: 11.2g  |  PROTEIN: 3g  |  CARBS: 13.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Indian Okra & Tomatoes Calories
Indian Spiced Okra

(no ratings)
Indian Spiced Okra

Submitted by: PRTYBRD

CALORIES: 89.8  |  FAT: 7g  |  PROTEIN: 2.3g  |  CARBS: 6.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Indian Spiced Okra Calories
Indian Okra

Good 3.0/5
(1 rating)
Indian Okra

Submitted by: MBBORED

CALORIES: 52.8  |  FAT: 1.8g  |  PROTEIN: 2.4g  |  CARBS: 8.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Indian Okra Calories
Indian Style Okra

(no ratings)
Indian Style Okra

Submitted by: DOWN2EARTH2008

CALORIES: 106.2  |  FAT: 9g  |  PROTEIN: 1.5g  |  CARBS: 6.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Indian Style Okra Calories
Bhindi Gosht (Indian Okra with beef)

(no ratings)
Bhindi Gosht (Indian Okra with beef)

Very simple and tasty dish. Can be eaten with chapatti or as a side dish.Submitted by: MAREN_MN

CALORIES: 111.7  |  FAT: 8.1g  |  PROTEIN: 4.9g  |  CARBS: 6.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Bhindi Gosht (Indian Okra with beef) Calories
Indian Okra, Corn & Tomatoes

(no ratings)
Indian Okra, Corn & Tomatoes

If you think you don't like okra, try this recipe. It is NOT slimy, and it is nicely spicy. Good side dish for Vegans OR omnivores.Submitted by: RAVENSVOICE

CALORIES: 124.6  |  FAT: 3.7g  |  PROTEIN: 4.8g  |  CARBS: 22.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Indian Okra, Corn & Tomatoes Calories