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Individual Dinner Meals Recipes

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Member Recipes for Individual Dinner Meals

Rosemary Balsamic Sirloin Kabobs

Very Good 4.9/5
(7 ratings)
Rosemary Balsamic Sirloin Kabobs

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.Submitted by: MOTIVATION4LEA

CALORIES: 243.9  |  FAT: 13.8g  |  PROTEIN: 25.8g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Rosemary Balsamic Sirloin Kabobs Calories
Pineapple-Orange Cranberry Sauce

Very Good 4.7/5
(9 ratings)
Pineapple-Orange Cranberry Sauce

Submitted by: MRFLIBBLEISVRYX

CALORIES: 146.9  |  FAT: 2.7g  |  PROTEIN: 0.5g  |  CARBS: 30.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pineapple-Orange Cranberry Sauce Calories
Egg and Vegetable Frittata

Very Good 4.2/5
(6 ratings)
Egg and Vegetable Frittata

An egg dish that can be frozen in individual servings for a quick breakfastSubmitted by: CINDILP

CALORIES: 129  |  FAT: 9.6g  |  PROTEIN: 7.9g  |  CARBS: 2.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Egg and Vegetable Frittata Calories
nacho bake

Very Good 4.8/5
(6 ratings)
nacho bake

yummy nacho bake meal using velveeta shells and cheeseSubmitted by: CAKEORDEATH5

CALORIES: 452.5  |  FAT: 22g  |  PROTEIN: 25.4g  |  CARBS: 32.9g  |  FIBER: 2.5g
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Cilantro-Lime Tilapia with Spinach and Tomatoes

Very Good 4.2/5
(171 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES: 186.8  |  FAT: 6.8g  |  PROTEIN: 25.9g  |  CARBS: 8g  |  FIBER: 2.8g
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Pineapple Delight Smoothie

Very Good 4.5/5
(6 ratings)
Pineapple Delight Smoothie

A light pineapple vanilla flavor that will take you away to Hawaii. Just add an umbrella! Great for those who don't like fruit seeds in a smoothie. Submitted by: CHERIRBNSN

CALORIES: 114.4  |  FAT: 0.4g  |  PROTEIN: 5.4g  |  CARBS: 22.6g  |  FIBER: 0.9g
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Slow Cooker Chicken Leg Quarters

Very Good 4.3/5
(8 ratings)
Slow Cooker Chicken Leg Quarters

Just an easy way to do chicken all day while you are at work!Submitted by: AMANDALEEE

CALORIES: 208.7  |  FAT: 1.9g  |  PROTEIN: 12.5g  |  CARBS: 36.2g  |  FIBER: 3.8g
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Steve's variation on slow cooker Salsa Chicken

Very Good 4.5/5
(8 ratings)
Steve's variation on slow cooker Salsa Chicken

This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.Submitted by: DTHOUSTON69

CALORIES: 354.6  |  FAT: 7.4g  |  PROTEIN: 36.6g  |  CARBS: 32.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Steve's variation on slow cooker Salsa Chicken Calories
Geri's Chicken Noodle Soup

Very Good 4.6/5
(13 ratings)
Geri's Chicken Noodle Soup

My family loves this recipe. This makes enough for leftovers and freezing individual servings. Great for those cold winters or when someone is sick - great healthy comfort food.Submitted by: PSYCHLOSER

CALORIES: 124.6  |  FAT: 2.1g  |  PROTEIN: 12.3g  |  CARBS: 13.8g  |  FIBER: 1.5g
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Stir Fry Stuffed Baked Potato

Very Good 4.3/5
(31 ratings)
Stir Fry Stuffed Baked Potato

A small dinner perfect for a cozy night at home; this meal is packed with potassium.Submitted by: LIZY1977

CALORIES: 294.6  |  FAT: 5.8g  |  PROTEIN: 10.8g  |  CARBS: 49.6g  |  FIBER: 6g
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Calzones

Very Good 4.3/5
(30 ratings)
Calzones

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.Submitted by: ANNIEHOWELL

CALORIES: 194.2  |  FAT: 3.8g  |  PROTEIN: 10.6g  |  CARBS: 30.6g  |  FIBER: 3.4g
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Chicken and summer squash casserole

Very Good 4.1/5
(7 ratings)
Chicken and summer squash casserole

Great brunch or light dinner casserole. Serve with a salad and you have a meal.Submitted by: GODESS6042

CALORIES: 241.1  |  FAT: 11.1g  |  PROTEIN: 16.4g  |  CARBS: 17.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken and summer squash casserole Calories
Cheese Omelette

Good 3.7/5
(23 ratings)
Cheese Omelette

Simple egg and cheese omelette for dinner. Half this for a lunch or snack meal. Submitted by: TOLOSE13

CALORIES: 226  |  FAT: 16.7g  |  PROTEIN: 16.5g  |  CARBS: 1.6g  |  FIBER: 0g
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Zucchini Mushroom Stirfry

Very Good 4.0/5
(6 ratings)
Zucchini Mushroom Stirfry

This delicious recipe can be modified to suit individual tastes!Submitted by: EZICKEFOOSE

CALORIES: 49.6  |  FAT: 2.7g  |  PROTEIN: 2g  |  CARBS: 5.7g  |  FIBER: 1.7g
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Healthy Whole Wheat  Artisan Bread Buns

Very Good 4.5/5
(4 ratings)
Healthy Whole Wheat Artisan Bread Buns

This is my own 'brown' bread recipe, adapted here to make sandwich-suitable individual buns.Submitted by: YAMAHANANA

CALORIES: 206.5  |  FAT: 3.5g  |  PROTEIN: 6.8g  |  CARBS: 40.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Healthy Whole Wheat Artisan Bread Buns Calories
Black Beans and Brown Rice

Very Good 4.3/5
(105 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.1  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 45.6g  |  FIBER: 7.6g
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My Favorite Shrimp Gumbo

Good 3.9/5
(9 ratings)
My Favorite Shrimp Gumbo

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.Submitted by: LBURN1967

CALORIES: 170.1  |  FAT: 0.6g  |  PROTEIN: 14g  |  CARBS: 25g  |  FIBER: 3.5g
Full ingredient & nutrition information of the My Favorite Shrimp Gumbo Calories
Crockpot Chicken Dinner

Very Good 4.1/5
(23 ratings)
Crockpot Chicken Dinner

A one pot meal. Start it in the morning and it is ready by dinner.
Submitted by: KATJAMN

CALORIES: 341.2  |  FAT: 10.6g  |  PROTEIN: 21.1g  |  CARBS: 42.1g  |  FIBER: 6.5g
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Mashed Butternut Squash Remix

Very Good 4.4/5
(30 ratings)
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM

CALORIES: 95.6  |  FAT: 3g  |  PROTEIN: 1.4g  |  CARBS: 19.2g  |  FIBER: 4.5g
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Slow Cooker Pork Chop Dinner

Good 3.9/5
(30 ratings)
Slow Cooker Pork Chop Dinner

Your entire dinner will be waiting on you when you get home with this meal.Submitted by: CHEF_MEG

CALORIES: 418.6  |  FAT: 19.8g  |  PROTEIN: 25.8g  |  CARBS: 37.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Slow Cooker Pork Chop Dinner Calories
10-Minute Fried Rice

Very Good 4.3/5
(30 ratings)
10-Minute Fried Rice

Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by: SPARK_RECIPES

CALORIES: 217  |  FAT: 7g  |  PROTEIN: 9.8g  |  CARBS: 27.6g  |  FIBER: 2.9g
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Whole Wheat Pasta with Sesame Peanut Sauce

Good 3.6/5
(195 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
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Mixed Berry Smoothie

Very Good 4.5/5
(4 ratings)
Mixed Berry Smoothie

A nice smoothie for those on the go!Submitted by: AGENT_66

CALORIES: 257.8  |  FAT: 2.8g  |  PROTEIN: 11.1g  |  CARBS: 47.4g  |  FIBER: 3g
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Fudgy Chocolate No Bake Protein Snacks

Very Good 4.2/5
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

Submitted by: FIT_ARTIST

CALORIES: 93.2  |  FAT: 5.6g  |  PROTEIN: 8.3g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fudgy Chocolate No Bake Protein Snacks Calories
Chicken Rolls

Very Good 4.4/5
(7 ratings)
Chicken Rolls

Quick & Easy ChickenSubmitted by: WATCHINGTHELBS

CALORIES: 127.1  |  FAT: 4.7g  |  PROTEIN: 17.5g  |  CARBS: 3g  |  FIBER: 0.7g
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Chocolate Turtle Sweet & Salty Snack

Very Good 4.1/5
(7 ratings)
Chocolate Turtle Sweet & Salty Snack

For when you live in the middle of nowhere and run to the convenience store because you just HAVE TO HAVE CHOCOLATE! (I know you all do this at one time or another!) In our area, the closest actual grocery store is 20 minutes away, and there aren't too many healthy options at the convenience store. This is a good sweet & salty snack. Submitted by: ARCHIESMOM1

CALORIES: 155.8  |  FAT: 4.4g  |  PROTEIN: 2g  |  CARBS: 24.2g  |  FIBER: 1g
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Mushroom and zucchini omelette

Very Good 4.1/5
(18 ratings)
Mushroom and zucchini omelette

Tasty omelette to kick start your day or to eat as a light supperSubmitted by: SAMMY81

CALORIES: 230.9  |  FAT: 16.3g  |  PROTEIN: 16.2g  |  CARBS: 4.7g  |  FIBER: 0.8g
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Cheddar Macaroni Beef Casserole

Very Good 4.8/5
(4 ratings)
Cheddar Macaroni Beef Casserole

Submitted by: KUNZ8704

CALORIES: 588.2  |  FAT: 30.8g  |  PROTEIN: 33.1g  |  CARBS: 43g  |  FIBER: 2.9g
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Turkey Burger - Sliders

Good 3.5/5
(4 ratings)
Turkey Burger - Sliders

These were a huge hit!! I have been wanting to do Turkey Burger Sliders, for sometime now. I came across some whole wheat dinner rolls that I just knew would be the perfect size to do it! I make a few changes to a favorite Turkey Burger recipe and made it into these yummy sliders!! I even made some "special" mayo. Cayenne mayo and Dilly mayo (canola light mayo, of course) were the perfect touch to these little gems!!Submitted by: 6PK4ME

CALORIES: 123.4  |  FAT: 4.5g  |  PROTEIN: 13g  |  CARBS: 7.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Turkey Burger - Sliders Calories
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Very Good 4.8/5
(4 ratings)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)Submitted by: SNAPSHOTSTACY

CALORIES: 56.7  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 7.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free) Calories