(12 Recipes)

Iowa Recipes

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Member Recipes for Iowa

No Photo Available
TIME60
CALS383
(no ratings)
Iowa Skinny

This is from Cook's Illustrated American Classics but calculated without the oil used to deep fry.Submitted by: MBALLOU

CALORIES 383 FAT 12 PROTEIN 32 CARBS 37 FIBER 1
Full ingredient & nutrition information of the Iowa Skinny Calories
No Photo Available
TIMEN/A
CALS97
(no ratings)
Iowa Pickles

Submitted by: AZNANA1

CALORIES 97 FAT 0 PROTEIN 1 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Iowa Pickles Calories
No Photo Available
TIME25
CALS257
(no ratings)
Taco Frittata (Iowa Egg Council)

A recipe from the Iowa Egg Council.
Makes 8 servings.Submitted by: WINFIELD28

CALORIES 257 FAT 17 PROTEIN 21 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Taco Frittata (Iowa Egg Council) Calories
No Photo Available
TIME120
CALS86
(no ratings)
Iowa Machine Shed Potato Soup

very rich, but eaten in half-cup portion, a special treatSubmitted by: ABACADABRA1

CALORIES 86 FAT 5 PROTEIN 2 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Iowa Machine Shed Potato Soup Calories
No Photo Available
TIME110
CALS189
(1 rating)
Iowa Posole

Classic Mexican stew, a comfort food that can be made with a meat of your choice. We chose chicken for a lighter fare. To be consumed at special evens since corn was considered a sacred plant.Submitted by: CARTHORIS

CALORIES 189 FAT 6 PROTEIN 19 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Iowa Posole Calories
No Photo Available
TIMEN/A
CALS240
(no ratings)
Iowa Beef Burgers

Recipe from back Home, My son's favorite.Submitted by: BUGHOUSER

CALORIES 240 FAT 6 PROTEIN 17 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Iowa Beef Burgers Calories
No Photo Available
TIMEN/A
CALS455
(no ratings)
Iowa Breakfast

all ingredientsSubmitted by: MISS.ANG

CALORIES 455 FAT 31 PROTEIN 26 CARBS 19 FIBER 0
Full ingredient & nutrition information of the Iowa Breakfast Calories
No Photo Available
TIMEN/A
CALS57
(no ratings)
Mini Ham & Cheese Quinoa Cups (Iowa Girl Eats)

Submitted by: EKDKOSTER

CALORIES 57 FAT 2 PROTEIN 4 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Mini Ham & Cheese Quinoa Cups (Iowa Girl Eats) Calories
No Photo Available
TIMEN/A
CALS66
(no ratings)
Corn Dog Mini Muffins (Iowa Girl Eats)

Recipe from Iowa Girl Eats blogSubmitted by: CONNIEKANDOIT

CALORIES 66 FAT 4 PROTEIN 2 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Corn Dog Mini Muffins (Iowa Girl Eats) Calories
No Photo Available
TIMEN/A
CALS283
(no ratings)
Iowa's Proud Casserole (Sausage Casserole)

Submitted by: CURTISWLS

CALORIES 283 FAT 17 PROTEIN 20 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Iowa's Proud Casserole (Sausage Casserole) Calories
No Photo Available
TIME15
CALS249
(no ratings)
Inner Goddess detox salad by Iowa Girl Eats

This is a fun and healthy salad invented by blogger Iowa Girl Eats. Submitted by: DDSPRNCS

CALORIES 249 FAT 8 PROTEIN 12 CARBS 41 FIBER 16
Full ingredient & nutrition information of the Inner Goddess detox salad by Iowa Girl Eats Calories
No Photo Available
TIME20
CALS82
(no ratings)
The Iowa Idiot Sauteed Mushrooms

Mushrooms sauteed with honeySubmitted by: IOWAIDIOT

CALORIES 82 FAT 0 PROTEIN 3 CARBS 20 FIBER 1
Full ingredient & nutrition information of the The Iowa Idiot Sauteed Mushrooms Calories