(10 Recipes)

Ip Recipes

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Member Recipes for Ip

IP–

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IP–"Fried" Cauliflower

The omelet coating makes the outside crispy just like fried cauliflowerSubmitted by: DLUBBERS

CALORIES: 208.5  |  FAT: 1.6g  |  PROTEIN: 28.3g  |  CARBS: 25.1g  |  FIBER: 11.5g
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IP–

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IP– "Fried" Zucchini

Yummy coating on the zucchini make this filling meal taste like you are cheating.Submitted by: DLUBBERS

CALORIES: 271.5  |  FAT: 12.8g  |  PROTEIN: 22.3g  |  CARBS: 17.6g  |  FIBER: 6g
Full ingredient & nutrition information of the IP– "Fried" Zucchini Calories
Chicken Divan on IP diet

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Chicken Divan on IP diet

lower fat and lower carb optionSubmitted by: JULSALONE

CALORIES: 322.2  |  FAT: 14.1g  |  PROTEIN: 41.9g  |  CARBS: 12.6g  |  FIBER: 6g
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Poppy Seed Dressing (IP Phases 1-4)

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Poppy Seed Dressing (IP Phases 1-4)

Submitted by: DARREN0769

CALORIES: 178.8  |  FAT: 20.2g  |  PROTEIN: 0.4g  |  CARBS: 1.4g  |  FIBER: 0.3g
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IP Chocolate Zucchini Cookies

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IP Chocolate Zucchini Cookies

Submitted by: MAMAEDDY

CALORIES: 203  |  FAT: 4.9g  |  PROTEIN: 24g  |  CARBS: 17.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the IP Chocolate Zucchini Cookies Calories
IP Dressing

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IP Dressing

DressingSubmitted by: JILLYBEE123

CALORIES: 123.7  |  FAT: 13.6g  |  PROTEIN: 0.1g  |  CARBS: 0.3g  |  FIBER: 0g
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IP (Phase 1) Friendly Jambalaya

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IP (Phase 1) Friendly Jambalaya

Spicy hot and filled with veggies! Serve over cauliflower rice for Phase 1 or steamed rice for non-IPers.Submitted by: DH4RMA

CALORIES: 215.5  |  FAT: 9.1g  |  PROTEIN: 18.7g  |  CARBS: 17g  |  FIBER: 4.3g
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Souther cheesy grits in an IP

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Souther cheesy grits in an IP

Make in an Instant Pot pressure cookerSubmitted by: GLL3335

CALORIES: 119.3  |  FAT: 7.1g  |  PROTEIN: 4.4g  |  CARBS: 8.5g  |  FIBER: 0.2g
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IP HCH Curry in a Hurry

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IP HCH Curry in a Hurry

Quick curry for the instant potSubmitted by: DIANALOSING

CALORIES: 123.8  |  FAT: 3.6g  |  PROTEIN: 6.8g  |  CARBS: 18.1g  |  FIBER: 6.7g
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IP Ham and Bean soup

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IP Ham and Bean soup

Great tasting Submitted by: RICHARDST47

CALORIES: 210.3  |  FAT: 3.6g  |  PROTEIN: 17g  |  CARBS: 23.2g  |  FIBER: 6.5g
Full ingredient & nutrition information of the IP Ham and Bean soup Calories