(7 Recipes)

Ip Recipes

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Member Recipes for Ip

No Photo Available
TIME25
CALS209
(no ratings)
IP–"Fried" Cauliflower

The omelet coating makes the outside crispy just like fried cauliflowerSubmitted by: DLUBBERS

CALORIES 209 FAT 2 PROTEIN 28 CARBS 25 FIBER 12
Full ingredient & nutrition information of the IP–"Fried" Cauliflower Calories
No Photo Available
TIME25
CALS272
(no ratings)
IP– "Fried" Zucchini

Yummy coating on the zucchini make this filling meal taste like you are cheating.Submitted by: DLUBBERS

CALORIES 272 FAT 13 PROTEIN 22 CARBS 18 FIBER 6
Full ingredient & nutrition information of the IP– "Fried" Zucchini Calories
No Photo Available
TIMEN/A
CALS322
(no ratings)
Chicken Divan on IP diet

lower fat and lower carb optionSubmitted by: JULSALONE

CALORIES 322 FAT 14 PROTEIN 42 CARBS 13 FIBER 6
Full ingredient & nutrition information of the Chicken Divan on IP diet Calories
No Photo Available
TIME10
CALS179
(no ratings)
Poppy Seed Dressing (IP Phases 1-4)

Submitted by: DARREN0769

CALORIES 179 FAT 20 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Poppy Seed Dressing (IP Phases 1-4) Calories
No Photo Available
TIMEN/A
CALS203
(no ratings)
IP Chocolate Zucchini Cookies

Submitted by: MAMAEDDY

CALORIES 203 FAT 5 PROTEIN 24 CARBS 17 FIBER 2
Full ingredient & nutrition information of the IP Chocolate Zucchini Cookies Calories
No Photo Available
TIMEN/A
CALS124
(no ratings)
IP Dressing

DressingSubmitted by: JILLYBEE123

CALORIES 124 FAT 14 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the IP Dressing Calories
No Photo Available
TIME60
CALS216
(no ratings)
IP (Phase 1) Friendly Jambalaya

Spicy hot and filled with veggies! Serve over cauliflower rice for Phase 1 or steamed rice for non-IPers.Submitted by: DH4RMA

CALORIES 216 FAT 9 PROTEIN 19 CARBS 17 FIBER 4
Full ingredient & nutrition information of the IP (Phase 1) Friendly Jambalaya Calories