(189 Recipes)

Irloin Tip Recipes

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Member Recipes for Irloin Tip

Round Tip Roast

Very Good 4.2/5
(6 ratings)
Round Tip Roast

The easiest and most foolproof roast ever!Submitted by: TIME4JUDI

CALORIES: 134.9  |  FAT: 3.6g  |  PROTEIN: 23.9g  |  CARBS: 0g  |  FIBER: 0g
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Crockpot Honey -Barbeque beef

Very Good 4.6/5
(8 ratings)
Crockpot Honey -Barbeque beef

Serve on rolls or alone--DeliciousSubmitted by: VELVETBLONDE

CALORIES: 215.1  |  FAT: 4.2g  |  PROTEIN: 24.6g  |  CARBS: 19g  |  FIBER: 0.4g
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Tri-Tip Marinated in Olive Oil & Soy Sauce & Spices

Very Good 4.5/5
(4 ratings)
Tri-Tip Marinated in Olive Oil & Soy Sauce & Spices

Submitted by: MARA_WILLIAMS

CALORIES: 199.5  |  FAT: 10.4g  |  PROTEIN: 24.3g  |  CARBS: 0.9g  |  FIBER: 0.1g
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Slow cooker beef tips and noodles

Very Good 4.0/5
(10 ratings)
Slow cooker beef tips and noodles

Submitted by: CD774203

CALORIES: 369.8  |  FAT: 8.7g  |  PROTEIN: 31.2g  |  CARBS: 38.4g  |  FIBER: 2.3g
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Beef Tips and Noodles

Very Good 4.7/5
(6 ratings)
Beef Tips and Noodles

Easy to make and only needs a few ingredientsSubmitted by: CD5512416

CALORIES: 140.3  |  FAT: 4.8g  |  PROTEIN: 14g  |  CARBS: 10.9g  |  FIBER: 0.6g
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Cashew Chicken

Very Good 4.4/5
(7 ratings)
Cashew Chicken

I'd love some tips on making this recipe better.Submitted by: KAMIKALIKIMAKA

CALORIES: 217.4  |  FAT: 9.2g  |  PROTEIN: 19g  |  CARBS: 16.7g  |  FIBER: 3.1g
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Mediterranean Fish Fillets

Very Good 4.6/5
(14 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES: 234.8  |  FAT: 7.5g  |  PROTEIN: 28.2g  |  CARBS: 13.2g  |  FIBER: 2.8g
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Creamy Asparagus Soup

Very Good 4.5/5
(40 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and tastes great.Submitted by: CHUBBYGIRL07

CALORIES: 86.3  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 1.7g
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Whole Wheat Oatmeal Cinnamon Waffles

Very Good 4.8/5
(10 ratings)
Whole Wheat Oatmeal Cinnamon Waffles

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!Submitted by: GGHEALTHYCA

CALORIES: 194  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 30.6g  |  FIBER: 2.6g
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Banana Health-Craze Muffins

Very Good 4.0/5
(20 ratings)
Banana Health-Craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

CALORIES: 124.7  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 19.9g  |  FIBER: 2.2g
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Pumpkin Health-craze Muffins

Good 3.8/5
(4 ratings)
Pumpkin Health-craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

CALORIES: 90.5  |  FAT: 4.1g  |  PROTEIN: 3.1g  |  CARBS: 11.9g  |  FIBER: 2.2g
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Fried Cabbage

Very Good 4.5/5
(43 ratings)
Fried Cabbage

Submitted by: THE4MARTINS

CALORIES: 86.5  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10g  |  FIBER: 3.9g
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Pork Enchiladas

Very Good 4.5/5
(4 ratings)
Pork Enchiladas

Submitted by: CAWADAWN

CALORIES: 505.4  |  FAT: 22.4g  |  PROTEIN: 24.2g  |  CARBS: 51.1g  |  FIBER: 2.5g
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Annie`s High Fibre Cookies

Very Good 4.3/5
(12 ratings)
Annie`s High Fibre Cookies

This recipe is quite flexible! You can substitute various flours and grains.Submitted by: SFG-LEADER

CALORIES: 115.2  |  FAT: 2.6g  |  PROTEIN: 2.9g  |  CARBS: 21.1g  |  FIBER: 1.9g
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Healthy Spinach and Cheese Burrito

Very Good 4.5/5
(6 ratings)
Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!Submitted by: SHADOWPUP

CALORIES: 244.9  |  FAT: 7.8g  |  PROTEIN: 15.2g  |  CARBS: 33.2g  |  FIBER: 8.2g
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Chicken - Cheesy Chicken and Rice - Full Recipe of Rice

Good 3.8/5
(12 ratings)
Chicken - Cheesy Chicken and Rice - Full Recipe of Rice

Submitted by: NANA-TOO

CALORIES: 370.6  |  FAT: 15.2g  |  PROTEIN: 32.2g  |  CARBS: 25g  |  FIBER: 3.5g
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Sweet and Spicy Pineapple Turkey Chili

Very Good 4.7/5
(9 ratings)
Sweet and Spicy Pineapple Turkey Chili

A sweet little twist on the classic turkey chili...Submitted by: LERBICELLA

CALORIES: 172.6  |  FAT: 2.6g  |  PROTEIN: 24g  |  CARBS: 14.6g  |  FIBER: 2.1g
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Low Cal. Plum cake

Very Good 4.8/5
(10 ratings)
Low Cal. Plum cake

This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.
Submitted by: MMYRD2000

CALORIES: 120  |  FAT: 0.4g  |  PROTEIN: 6.1g  |  CARBS: 23.4g  |  FIBER: 1.5g
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Asparagus Asiago

Very Good 4.5/5
(59 ratings)
Asparagus Asiago

Easy and good.Submitted by: MASHELDON

CALORIES: 93.7  |  FAT: 6.3g  |  PROTEIN: 4.8g  |  CARBS: 6.9g  |  FIBER: 3.2g
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Crock Pot Beef Tips II

Very Good 4.3/5
(7 ratings)
Crock Pot Beef Tips II

This is very easy and delicious.

Makes 12 1-cup (6.5 oz) servingsSubmitted by: RLSCHWEINER

CALORIES: 230.8  |  FAT: 5.7g  |  PROTEIN: 35g  |  CARBS: 6.9g  |  FIBER: 1g
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Five-Minute Chocolate Mug Cake

Good 3.8/5
(88 ratings)
Five-Minute Chocolate Mug Cake

This mug cake is perfect for when you want a little something sweet. Submitted by: JWARD199

CALORIES: 223.9  |  FAT: 5.6g  |  PROTEIN: 6g  |  CARBS: 42.4g  |  FIBER: 3.7g
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Chocolate Cake In a Mug

Very Good 4.3/5
(6 ratings)
Chocolate Cake In a Mug

Submitted by: RAMZEE

CALORIES: 105.4  |  FAT: 2.7g  |  PROTEIN: 2.7g  |  CARBS: 19.6g  |  FIBER: 1.6g
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Slow Cooker Beef Stroganoff

Very Good 4.7/5
(7 ratings)
Slow Cooker Beef Stroganoff

A nice flavorful slow cooker meal that is enjoyed by my family.Submitted by: JO11YMON

CALORIES: 323.1  |  FAT: 6.2g  |  PROTEIN: 46.6g  |  CARBS: 12g  |  FIBER: 1g
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Kitchen Basics: Perfect Boiled Eggs

Very Good 4.2/5
(57 ratings)
Kitchen Basics: Perfect Boiled Eggs

The best boiled eggs are simmered gently then steeped to keep them tender, not rubbery. Submitted by: CHEF_MEG

CALORIES: 72  |  FAT: 4.8g  |  PROTEIN: 6.3g  |  CARBS: 0.4g  |  FIBER: 0g
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Puerto Rican pollo pinchos (chicken kabobs)

Very Good 4.7/5
(7 ratings)
Puerto Rican pollo pinchos (chicken kabobs)

Puerto Rican inspired dish. Fantastic!Submitted by: SJOHNS30

CALORIES: 230  |  FAT: 16g  |  PROTEIN: 20g  |  CARBS: 0g  |  FIBER: 0g
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Vanilla Easter Grass Cupcakes

Very Good 4.1/5
(8 ratings)
Vanilla Easter Grass Cupcakes

This moist vanilla cake becomes a fun Easter (or spring) treat. Topped with green frosting and candy eggs, they're sure to be a hit!Submitted by: SPARK_RECIPES

CALORIES: 275.5  |  FAT: 13.4g  |  PROTEIN: 3.3g  |  CARBS: 37.1g  |  FIBER: 1.6g
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No cream, creamy asparagus soup

Very Good 4.3/5
(9 ratings)
No cream, creamy asparagus soup

No cream less calories, vegetarianSubmitted by: WILDDREEMER

CALORIES: 123.3  |  FAT: 4.4g  |  PROTEIN: 4.7g  |  CARBS: 16.3g  |  FIBER: 4.1g
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Beef Tips and Noodles

Very Good 4.2/5
(6 ratings)
Beef Tips and Noodles

Submitted by: STAR23515

CALORIES: 299.3  |  FAT: 8.8g  |  PROTEIN: 24.6g  |  CARBS: 27.1g  |  FIBER: 1.7g
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Pickled Beets

Very Good 4.6/5
(5 ratings)
Pickled Beets

This was my grandmothers recipe, she and my dad made the best Pickled Beets.This is the first time I have made them by my self. So far so good. They all sealed, next is to try them. I can't wait.Submitted by: SUZIEQ_119

CALORIES: 255.7  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 64g  |  FIBER: 4.4g
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Braised Paprika Chicken (Trillium1204)

Very Good 4.4/5
(5 ratings)
Braised Paprika Chicken (Trillium1204)

Sweet Hungarian paprika gives this creamy braised chicken the best flavor. This is a good “pantry dish” since you should have the basics on hand and only need to purchase the chicken. You may vary the recipe by using cubed veal shoulder instead of chicken and mushrooms instead of peppers. Serve with whole-wheat orzo flavored with minced parsley or dill.Submitted by: TRILLIUM1204

CALORIES: 279.2  |  FAT: 6.7g  |  PROTEIN: 37g  |  CARBS: 17.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Braised Paprika Chicken (Trillium1204) Calories