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Italian Recipes

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From the SparkRecipes Kitchen

Italian Herb Seasoning

Very Good 4.4/5
(71 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

CALORIES: 3.9  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 0.7g  |  FIBER: 0.5g
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Member Recipes for Italian

Italian Vegetable Bake

Very Good 4.0/5
(305 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES: 37.2  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 8.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Italian Vegetable Bake Calories
Italian Slow Cooker Vegetables

Very Good 4.2/5
(47 ratings)
Italian Slow Cooker Vegetables

Serve as a side dish or over pasta or rice as a main dish.

CALORIES: 147.1  |  FAT: 1.5g  |  PROTEIN: 7.5g  |  CARBS: 27.5g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Italian Slow Cooker Vegetables Calories
Italian Chicken with Olives

Very Good 4.3/5
(72 ratings)
Italian Chicken with Olives

A great classic Italian dish that your family is sure to enjoy.

CALORIES: 261.9  |  FAT: 13.1g  |  PROTEIN: 24.3g  |  CARBS: 10.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Italian Chicken with Olives Calories
turkey burger italian

Very Good 4.4/5
(29 ratings)
turkey burger italian

CALORIES: 235.9  |  FAT: 11.5g  |  PROTEIN: 28.3g  |  CARBS: 5.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the turkey burger italian Calories
Italian Turkey Lasagna Rolls

Good 3.9/5
(20 ratings)
Italian Turkey Lasagna Rolls

A unique way to eat an old favorite--lasagna.

CALORIES: 113.2  |  FAT: 4.1g  |  PROTEIN: 11g  |  CARBS: 8.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Italian Turkey Lasagna Rolls Calories
Winter White Bean and Italian Sausage Soup

Very Good 4.7/5
(24 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!

CALORIES: 227.2  |  FAT: 13g  |  PROTEIN: 13.4g  |  CARBS: 16.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Winter White Bean and Italian Sausage Soup Calories
Italian Wedding Soup

Very Good 4.4/5
(9 ratings)
Italian Wedding Soup

6 ww points

CALORIES: 251.5  |  FAT: 13.6g  |  PROTEIN: 22.1g  |  CARBS: 8.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Italian Wedding Soup Calories
Italian Chicken and Pasta Bake

Good 3.9/5
(15 ratings)
Italian Chicken and Pasta Bake

chicken breast, marinara, and pasta with melted cheese and red peppers

CALORIES: 416.6  |  FAT: 3.8g  |  PROTEIN: 41.1g  |  CARBS: 50.2g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Italian Chicken and Pasta Bake Calories
Roasted Italian Pork Tenderloin

Very Good 4.7/5
(34 ratings)
Roasted Italian Pork Tenderloin

Full of flavor and ready to go in 30-40 minutes!

CALORIES: 237.8  |  FAT: 8.5g  |  PROTEIN: 32.8g  |  CARBS: 5.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Roasted Italian Pork Tenderloin Calories
Italian Meatloaf Roll w/ Spinach

Very Good 4.6/5
(40 ratings)
Italian Meatloaf Roll w/ Spinach

Better and healthier meatloaf

CALORIES: 297  |  FAT: 18g  |  PROTEIN: 22.6g  |  CARBS: 10.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Italian Meatloaf Roll w/ Spinach Calories
Hearty Italian Soup with Tortellini

Very Good 4.3/5
(4 ratings)
Hearty Italian Soup with Tortellini

A lower fat version of a family favorite - makes enough for a large family gathering!

CALORIES: 171.7  |  FAT: 5.9g  |  PROTEIN: 12.4g  |  CARBS: 16.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Hearty Italian Soup with Tortellini Calories
Italian Pasta Salad

Very Good 4.4/5
(40 ratings)
Italian Pasta Salad

A cool summer salad .

CALORIES: 177.1  |  FAT: 5.5g  |  PROTEIN: 7.7g  |  CARBS: 25g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Italian Pasta Salad Calories
Italian Zucchini Boats

Good 3.8/5
(4 ratings)
Italian Zucchini Boats

Great as a lighter lunch or an appetizer or side dish.

CALORIES: 56.1  |  FAT: 2.1g  |  PROTEIN: 3.8g  |  CARBS: 6.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Italian Zucchini Boats Calories
Linda's Italian Zucchini Pot

Very Good 4.6/5
(14 ratings)
Linda's Italian Zucchini Pot

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini.

CALORIES: 107.5  |  FAT: 3.4g  |  PROTEIN: 6.4g  |  CARBS: 14.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Linda's Italian Zucchini Pot Calories
Rustic Italian Tortellini Soup

Very Good 4.7/5
(382 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.

CALORIES: 251.9  |  FAT: 8.4g  |  PROTEIN: 17.3g  |  CARBS: 27.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Rustic Italian Tortellini Soup Calories
Italian Honey Mustard Chicken

Very Good 4.5/5
(10 ratings)
Italian Honey Mustard Chicken

An easy and tasty quick meal.

CALORIES: 274.8  |  FAT: 5g  |  PROTEIN: 31.2g  |  CARBS: 23.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Italian Honey Mustard Chicken Calories
Italian Meatball Veggie Soup

Very Good 4.4/5
(8 ratings)
Italian Meatball Veggie Soup

CALORIES: 46.5  |  FAT: 1.5g  |  PROTEIN: 4.8g  |  CARBS: 3.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Italian Meatball Veggie Soup Calories
Oven-Roasted Potatoes with Italian Herbs

Very Good 4.4/5
(139 ratings)
Oven-Roasted Potatoes with Italian Herbs

This is a low-fat alternative to french fries

CALORIES: 91.7  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 19.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Oven-Roasted Potatoes with Italian Herbs Calories
Quick Italian Spinach Pie

Very Good 4.6/5
(5 ratings)
Quick Italian Spinach Pie

If you like Greek Spinach Pie, this is a wonderful healthier substitution that even kids like too - I was surprised/amazed that my child liked this recipe:)

CALORIES: 198.7  |  FAT: 9.6g  |  PROTEIN: 20.7g  |  CARBS: 6.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Quick Italian Spinach Pie Calories
Bill's Shrimp Creole Italian Style

Very Good 4.3/5
(7 ratings)
Bill's Shrimp Creole Italian Style

CALORIES: 240.8  |  FAT: 5.4g  |  PROTEIN: 18.5g  |  CARBS: 29.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Bill's Shrimp Creole Italian Style Calories
Italian Pasta Salad with Turkey Pepperoni

Very Good 4.0/5
(4 ratings)
Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher Points

CALORIES: 106.8  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Italian Pasta Salad with Turkey Pepperoni Calories
Italian Pasta and Veggie Salad

Very Good 4.4/5
(5 ratings)
Italian Pasta and Veggie Salad

I love suddenly salad, but it's so high in calories! This is my answer to it - using high fiber pasta, fat free dressing, and lots of veggies!

CALORIES: 137.7  |  FAT: 3.7g  |  PROTEIN: 6.1g  |  CARBS: 20.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Italian Pasta and Veggie Salad Calories
Baked Cod coated with Italian Breadcrumbs

Very Good 4.3/5
(7 ratings)
Baked Cod coated with Italian Breadcrumbs

CALORIES: 216.8  |  FAT: 6.7g  |  PROTEIN: 31.5g  |  CARBS: 5.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baked Cod coated with Italian Breadcrumbs Calories
Italian Baked Chicken and Pastina

Very Good 4.6/5
(5 ratings)
Italian Baked Chicken and Pastina

I found this on FoodNetwork.com. It's got a very light flavor to it, but at the same time is very flavorful. I love it in the summer, but its good anytime.

CALORIES: 665.2  |  FAT: 11.2g  |  PROTEIN: 34.4g  |  CARBS: 25.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Italian Baked Chicken and Pastina Calories
Crockpot Creamy Italian [Beach] Wedding Soup

Very Good 4.6/5
(10 ratings)
Crockpot Creamy Italian [Beach] Wedding Soup

It's a beach wedding because of the pasta shells.

(cute?)

I've always had a taste bud defect of only liking creamy soups. Thankfully, fat free half & half adds creaminess just as well as heavy cream.

CALORIES: 264.3  |  FAT: 8.9g  |  PROTEIN: 22.9g  |  CARBS: 20.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Crockpot Creamy Italian [Beach] Wedding Soup Calories
Quick Italian Green Beans

Very Good 4.4/5
(60 ratings)
Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!

CALORIES: 46.3  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 5.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Quick Italian Green Beans Calories
Italian Lemon Bars

Good 3.8/5
(4 ratings)
Italian Lemon Bars

Usually if a dessert does not have chocolate in one way or another I am not attracted to it. These lemon bars are a lovely exception.

CALORIES: 170.1  |  FAT: 5.7g  |  PROTEIN: 4.1g  |  CARBS: 28g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Italian Lemon Bars Calories
Healthy Italian Wedding Soup

Very Good 4.4/5
(14 ratings)
Healthy Italian Wedding Soup

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!

CALORIES: 99  |  FAT: 1.4g  |  PROTEIN: 9.7g  |  CARBS: 12.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Healthy Italian Wedding Soup Calories
Stuffed Italian Chicken Breasts

Very Good 4.6/5
(5 ratings)
Stuffed Italian Chicken Breasts

From Delish.com.

CALORIES: 210.2  |  FAT: 13.7g  |  PROTEIN: 20.4g  |  CARBS: 1.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Stuffed Italian Chicken Breasts Calories
Colorful Italian Pasta Salad

Very Good 4.5/5
(15 ratings)
Colorful Italian Pasta Salad

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!

CALORIES: 164.6  |  FAT: 2.7g  |  PROTEIN: 8.9g  |  CARBS: 26.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Colorful Italian Pasta Salad Calories