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Italian Cold Cut Recipes

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Member Recipes for Italian Cold Cut

Italian Pasta Salad with Turkey Pepperoni

Very Good 4.0/5
(4 ratings)
Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher PointsSubmitted by: MODESTA

CALORIES: 106.8  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Italian Pasta Salad with Turkey Pepperoni Calories
Italian pasta salad with a Greek flair

Very Good 4.8/5
(4 ratings)
Italian pasta salad with a Greek flair

Submitted by: CCANEZ

CALORIES: 275.9  |  FAT: 14.5g  |  PROTEIN: 6.9g  |  CARBS: 32.4g  |  FIBER: 4.7g
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Bruchetta Toast

Very Good 4.7/5
(6 ratings)
Bruchetta Toast

Chop tomatoes ,salt and drain in a colainder 15 mins,
Add spring onions and mix together.
Add seasoning, garlic and basil.
Pour over olive oil .
Toast the Italian or French sliced loaf.
Divide mixture and serve as a starter or delicious snack with a glass off cold white wine.Submitted by: HARRIETSDESIGN

CALORIES: 140.5  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 19.3g  |  FIBER: 1.7g
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Sugar-Free Strawberry Shortcakes

Very Good 4.2/5
(44 ratings)
Sugar-Free Strawberry Shortcakes

Reduced-fat cream cheese replaces some of the butter used to make a traditional biscuit, leaving them with only half of the fat and calories. The topping is rich and creamy with less than half the fat of whipped cream!Submitted by: MARISACHURCHILL

CALORIES: 234.3  |  FAT: 11.4g  |  PROTEIN: 6.3g  |  CARBS: 29.3g  |  FIBER: 2.7g
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cold spicy konjac shirataki noodles with shrimp

Very Good 4.6/5
(10 ratings)
cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!
Submitted by: 4A-HEALTHY-BMI

CALORIES: 137.8  |  FAT: 5.2g  |  PROTEIN: 17.8g  |  CARBS: 9.8g  |  FIBER: 5.6g
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Mama Joy's Lasagna

Very Good 4.5/5
(61 ratings)
Mama Joy's Lasagna

My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by: JDAVIS81

CALORIES: 239.6  |  FAT: 13.6g  |  PROTEIN: 16.7g  |  CARBS: 17.4g  |  FIBER: 1.7g
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Italian Pasta Salad

Very Good 4.8/5
(4 ratings)
Italian Pasta Salad

Easy to prepare and full of flavor.Submitted by: GOTTAGEAUX

CALORIES: 296.2  |  FAT: 8.2g  |  PROTEIN: 8.7g  |  CARBS: 47.3g  |  FIBER: 6g
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Basic Crepes

Very Good 4.3/5
(4 ratings)
Basic Crepes

Submitted by: EMPTY-CAGE

CALORIES: 62.9  |  FAT: 3g  |  PROTEIN: 2.2g  |  CARBS: 6.5g  |  FIBER: 0.2g
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Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Good 3.7/5
(32 ratings)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!Submitted by: BLOGILATES

CALORIES: 177.4  |  FAT: 2.1g  |  PROTEIN: 16g  |  CARBS: 26.9g  |  FIBER: 5.6g
Lowfat Lasagna

Very Good 4.2/5
(5 ratings)
Lowfat Lasagna

This is sooo yummy, it is packed with tons of veggies and you can substitue all kinds of different items, or add eggplant or use ricota, it is very endless, take this and make it your own!Submitted by: JOEMELEAGLES

CALORIES: 248.6  |  FAT: 9.8g  |  PROTEIN: 18.1g  |  CARBS: 22.6g  |  FIBER: 2.8g
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Pasta Salad

Very Good 4.3/5
(12 ratings)
Pasta Salad

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

CALORIES: 151  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.4g
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Zesty Italian Fried Red Potato

Very Good 4.5/5
(4 ratings)
Zesty Italian Fried Red Potato

Submitted by: STARTINGOVER03

CALORIES: 111.2  |  FAT: 6g  |  PROTEIN: 1.5g  |  CARBS: 12.5g  |  FIBER: 1.4g
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zucchini and peppers

Very Good 4.8/5
(8 ratings)
zucchini and peppers

Submitted by: REALLYFATPERSON

CALORIES: 126  |  FAT: 7.5g  |  PROTEIN: 2.6g  |  CARBS: 15.2g  |  FIBER: 4.6g
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Chicken w/mushrooms & cheese

Very Good 4.8/5
(5 ratings)
Chicken w/mushrooms & cheese

Not a low calorie meal, but tasty treat for special occasions.Submitted by: ARIAL61

CALORIES: 415.5  |  FAT: 19.1g  |  PROTEIN: 48.9g  |  CARBS: 5.7g  |  FIBER: 1.5g
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raw cashew cream

Very Good 4.5/5
(4 ratings)
raw cashew cream

Creamy base thats great with veggies, fruit and poultry Submitted by: EMILYSEXTON

CALORIES: 40  |  FAT: 3.2g  |  PROTEIN: 1.3g  |  CARBS: 2.1g  |  FIBER: 0.3g
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Tomato, Cucumber, Salad

Very Good 4.5/5
(10 ratings)
Tomato, Cucumber, Salad

Fresh healthy saladSubmitted by: HESTUS

CALORIES: 36.1  |  FAT: 1.3g  |  PROTEIN: 1.1g  |  CARBS: 5.6g  |  FIBER: 1.4g
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Tomato, Feta Cucumber Salad

Very Good 4.7/5
(11 ratings)
Tomato, Feta Cucumber Salad

great for picnic season. Serving size 1/2 cup Submitted by: JENN224

CALORIES: 175.9  |  FAT: 15.3g  |  PROTEIN: 3.6g  |  CARBS: 6.3g  |  FIBER: 1.2g
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Smart Patty Melt (with ground beef)

Very Good 4.3/5
(10 ratings)
Smart Patty Melt (with ground beef)

Found on SparkRecipe with ground turkey but tried ground beefSubmitted by: STEPHREDNECK

CALORIES: 471.4  |  FAT: 28.9g  |  PROTEIN: 31.3g  |  CARBS: 27.5g  |  FIBER: 5.8g
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Rigatoni Bake

Very Good 4.2/5
(6 ratings)
Rigatoni Bake

Modification of another recepie we knew about from family.Submitted by: CD3677058

CALORIES: 346.8  |  FAT: 11.3g  |  PROTEIN: 15.6g  |  CARBS: 43.8g  |  FIBER: 3g
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Parmesan Crusted Flounder

Very Good 4.3/5
(10 ratings)
Parmesan Crusted Flounder

Submitted by: TEACHERMOMAK

CALORIES: 189.3  |  FAT: 4.7g  |  PROTEIN: 29.7g  |  CARBS: 5.1g  |  FIBER: 0.3g
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Herb Roasted Fingerling Potatoes

Good 3.4/5
(7 ratings)
Herb Roasted Fingerling Potatoes

Can also be made with red potatoesSubmitted by: LIZBETHMSR

CALORIES: 245.1  |  FAT: 7.3g  |  PROTEIN: 5.2g  |  CARBS: 42.1g  |  FIBER: 6.6g
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Cauliflower Broccoli bake

Very Good 4.0/5
(8 ratings)
Cauliflower Broccoli bake

Submitted by: HEIDI14DAN

CALORIES: 112.7  |  FAT: 7.7g  |  PROTEIN: 6.5g  |  CARBS: 5.1g  |  FIBER: 0.9g
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Jenns Slow cook Italian Chicken

Very Good 4.3/5
(10 ratings)
Jenns Slow cook Italian Chicken

Like yours only betterSubmitted by: JENN**

CALORIES: 210.5  |  FAT: 7.2g  |  PROTEIN: 29.5g  |  CARBS: 4g  |  FIBER: 0.6g
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cucumber salad

Very Good 4.7/5
(12 ratings)
cucumber salad

This is so good and gets better in the fridge the next day!Submitted by: JOEMELEAGLES

CALORIES: 35.2  |  FAT: 1.3g  |  PROTEIN: 1.1g  |  CARBS: 5.8g  |  FIBER: 1.3g
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Crockpot Creamy Italian Chicken

Very Good 4.5/5
(142 ratings)
Crockpot Creamy Italian Chicken

Submitted by: MOM2EMENDREW

CALORIES: 313.9  |  FAT: 3.5g  |  PROTEIN: 51.6g  |  CARBS: 7.1g  |  FIBER: 0.4g
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Mashed Cauliflower

Very Good 4.2/5
(29 ratings)
Mashed Cauliflower

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.Submitted by: HARRINGTON5

CALORIES: 44.7  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 3.4g  |  FIBER: 2.1g
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Grilled Eggplant Parmesan

Very Good 4.8/5
(4 ratings)
Grilled Eggplant Parmesan

Submitted by: LORABENEDETTI

CALORIES: 227.6  |  FAT: 7.8g  |  PROTEIN: 15.1g  |  CARBS: 29.4g  |  FIBER: 9.6g
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Swiss Chard with Italian Sausage

Very Good 4.2/5
(5 ratings)
Swiss Chard with Italian Sausage

A meal in it self.Submitted by: STANGHELLINI

CALORIES: 277.9  |  FAT: 20.6g  |  PROTEIN: 13.6g  |  CARBS: 11.5g  |  FIBER: 5g
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Grilled Marinated Summer Vegetables

Very Good 4.1/5
(7 ratings)
Grilled Marinated Summer Vegetables

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.Submitted by: LILBITBEV

CALORIES: 54.5  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 12.1g  |  FIBER: 2.8g
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Pasta Salad

Very Good 4.0/5
(11 ratings)
Pasta Salad

a zesty mix from my own kitchenSubmitted by: LIL_MRS_EVA

CALORIES: 52.1  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 9.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pasta Salad Calories