(Top 500 Recipes)

Italian Five Grain Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Italian Five Grain

Farro and Butternut Squash Salad

Very Good 4.5/5
(13 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES: 266.2  |  FAT: 16.1g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Farro and Butternut Squash Salad Calories
Chicken & Wild Rice Casserole

Very Good 4.7/5
(32 ratings)
Chicken & Wild Rice Casserole

Five ingredients, five minutes of prep time, and dinner is ready!Submitted by: HEALTHIERLYNN

CALORIES: 334.2  |  FAT: 5g  |  PROTEIN: 32.3g  |  CARBS: 38.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken & Wild Rice Casserole Calories
Simple BBQ Chicken Pizza

Incredible! 5.0/5
(4 ratings)
Simple BBQ Chicken Pizza

Quick dinner using leftover cooked chicken.Submitted by: DIGGING4ROOTS

CALORIES: 243.7  |  FAT: 6.5g  |  PROTEIN: 16.3g  |  CARBS: 28.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Simple BBQ Chicken Pizza Calories
Whole Grain Crock Pot Hot Cereal

Very Good 4.0/5
(4 ratings)
Whole Grain Crock Pot Hot Cereal

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any timeSubmitted by: CEIDEM

CALORIES: 149.5  |  FAT: 1.1g  |  PROTEIN: 7.1g  |  CARBS: 27.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Whole Grain Crock Pot Hot Cereal Calories
Rob's Italian Chicken Pasta

Very Good 4.2/5
(5 ratings)
Rob's Italian Chicken Pasta

This is actually a recipe I came up with awhile back . Applebee's used to have a variation, but stopped serving it years ago.Submitted by: SPONGEROB

CALORIES: 389.4  |  FAT: 16.7g  |  PROTEIN: 16.7g  |  CARBS: 46g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Rob's Italian Chicken Pasta Calories
Cauliflower Crust Paleo Pizza

Good 3.8/5
(4 ratings)
Cauliflower Crust Paleo Pizza

This sounds a little crazy but is really good.Submitted by: MAGUMBO32

CALORIES: 213.4  |  FAT: 14.7g  |  PROTEIN: 11.2g  |  CARBS: 10.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cauliflower Crust Paleo Pizza Calories
Orange Beef

Very Good 4.3/5
(7 ratings)
Orange Beef

Submitted by: STORMCHASERNIK

CALORIES: 216.9  |  FAT: 9.7g  |  PROTEIN: 23.9g  |  CARBS: 7.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Orange Beef Calories
Slow Cooker Lasagna

Very Good 4.4/5
(11 ratings)
Slow Cooker Lasagna

Submitted by: ASHARPE25

CALORIES: 215.1  |  FAT: 6g  |  PROTEIN: 15.9g  |  CARBS: 23.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Lasagna Calories
Slow Cooker Chicken Stew

Very Good 4.3/5
(16 ratings)
Slow Cooker Chicken Stew

A low budget, easy to make, family favorite!Submitted by: XIMORA

CALORIES: 366.5  |  FAT: 2.3g  |  PROTEIN: 17.2g  |  CARBS: 72.3g  |  FIBER: 7g
Full ingredient & nutrition information of the Slow Cooker Chicken Stew Calories
Momma's Chicken Parmesean

Very Good 4.5/5
(4 ratings)
Momma's Chicken Parmesean

A great Low Fat alternative that tastes awesome!Submitted by: CASE1164

CALORIES: 242.5  |  FAT: 4.1g  |  PROTEIN: 36.7g  |  CARBS: 13.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Momma's Chicken Parmesean Calories
Chicken Parmesan

Very Good 4.8/5
(12 ratings)
Chicken Parmesan

This is a lower fat version of the original as served in restaraunts. It takes almost no time to cook and clean up. Submitted by: SARA772779

CALORIES: 238.1  |  FAT: 8.3g  |  PROTEIN: 27.1g  |  CARBS: 11.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Bill's Shrimp Creole Italian Style

Very Good 4.8/5
(4 ratings)
Bill's Shrimp Creole Italian Style

Submitted by: YATMAMA

CALORIES: 240.8  |  FAT: 5.4g  |  PROTEIN: 18.5g  |  CARBS: 29.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Bill's Shrimp Creole Italian Style Calories
Overnight Whole Grains Blend - Plain Jane - an alternative to steamed rice

Very Good 4.5/5
(4 ratings)
Overnight Whole Grains Blend - Plain Jane - an alternative to steamed rice

This is a yummy mix of grains I discovered on my quest to get away from processed foods. These grains all have different cooking times, but soaking them overnight fixes that problem. They will all steam up in about 20 minutes, the same as white rice. They cook at a 1part grains to 2 parts liquid ratio. I get all these whole grains from the bulk food section of the heath food store and mix them up in a big container for storage, then cook up portions as needed.Submitted by: WILDFIREWENCH

CALORIES: 138.6  |  FAT: 1.2g  |  PROTEIN: 4.6g  |  CARBS: 27.4g  |  FIBER: 3.9g
Roasted Chickpea Poppers

Very Good 4.6/5
(13 ratings)
Roasted Chickpea Poppers

Crispy Chickpeas perfect for snacking!Submitted by: ARK202

CALORIES: 404.9  |  FAT: 16.2g  |  PROTEIN: 11.9g  |  CARBS: 54.3g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Roasted Chickpea Poppers Calories
ThinMom5's Super Easy Lasanga

Very Good 4.9/5
(9 ratings)
ThinMom5's Super Easy Lasanga

I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories! Submitted by: STEPH2003

CALORIES: 263.3  |  FAT: 13.5g  |  PROTEIN: 23.4g  |  CARBS: 16.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the ThinMom5's Super Easy Lasanga Calories
D710DANCE's Fake-Fried Chicken Thigh Filets

Very Good 4.7/5
(6 ratings)
D710DANCE's Fake-Fried Chicken Thigh Filets

This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!

Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.Submitted by: D710DANCE

CALORIES: 255.2  |  FAT: 10g  |  PROTEIN: 26.3g  |  CARBS: 15.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the D710DANCE's Fake-Fried Chicken Thigh Filets Calories
Slow Cooker Lasagna

Very Good 4.2/5
(415 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES: 271.4  |  FAT: 10.2g  |  PROTEIN: 24.9g  |  CARBS: 18.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Slow Cooker Lasagna Calories
Summer Squash Soup

Very Good 4.0/5
(20 ratings)
Summer Squash Soup

A delicious, light soup full of protein and energy.Submitted by: MISSMAI_CHAN

CALORIES: 264.8  |  FAT: 5.4g  |  PROTEIN: 9.7g  |  CARBS: 47.3g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Summer Squash Soup Calories
Smart Patty Melt (with ground beef)

Very Good 4.3/5
(10 ratings)
Smart Patty Melt (with ground beef)

Found on SparkRecipe with ground turkey but tried ground beefSubmitted by: STEPHREDNECK

CALORIES: 471.4  |  FAT: 28.9g  |  PROTEIN: 31.3g  |  CARBS: 27.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Smart Patty Melt (with ground beef) Calories
Rigatoni Bake

Very Good 4.2/5
(6 ratings)
Rigatoni Bake

Modification of another recepie we knew about from family.Submitted by: KCMILTZ

CALORIES: 346.8  |  FAT: 11.3g  |  PROTEIN: 15.6g  |  CARBS: 43.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Rigatoni Bake Calories
Parmesan Crusted Flounder

Very Good 4.3/5
(10 ratings)
Parmesan Crusted Flounder

Submitted by: TEACHERMOMAK

CALORIES: 189.3  |  FAT: 4.7g  |  PROTEIN: 29.7g  |  CARBS: 5.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Parmesan Crusted Flounder Calories
Bowties with Sausage

Very Good 4.0/5
(5 ratings)
Bowties with Sausage

If you like you can substitue italian style turkey sausage. I substituted Sweet Italian SausageSubmitted by: 100MILLBUTRFLYS

CALORIES: 389.2  |  FAT: 8.5g  |  PROTEIN: 13.8g  |  CARBS: 63.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Bowties with Sausage Calories
Chicken Carbonara

Very Good 4.3/5
(4 ratings)
Chicken Carbonara

Olive Garden has a tempting Chicken and Shrimp Carbonara, but it has over 1400 calories and 3 grams of sodium. With stats like these, I could only afford a tiny taste and I want to enjoy the whole dish.

While the original dish has shrimp, I want to simplify the preparation by limiting the proteins. Ronzoni Smart Taste pasta is a good compromise between whole grain pasta and white flour pasta. The egg substitute can be replaced with egg whites you don't keep both whole eggs and egg substitute at home.Submitted by: HUSKERSALAD

CALORIES: 363.3  |  FAT: 5.7g  |  PROTEIN: 36.5g  |  CARBS: 47.1g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Chicken Carbonara Calories
Crispy Ranch Chicken

Very Good 4.4/5
(781 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES: 232  |  FAT: 3.4g  |  PROTEIN: 34.4g  |  CARBS: 15.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crispy Ranch Chicken Calories
Honey Balsamic Chicken

Very Good 4.4/5
(620 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES: 173.3  |  FAT: 2.6g  |  PROTEIN: 26.3g  |  CARBS: 10.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Balsamic Chicken Calories
Minted Peas & Rice with Feta

Very Good 4.0/5
(13 ratings)
Minted Peas & Rice with Feta

Five ingredients, seven minutes. One dish that your family won't soon forget! Submitted by: SPARK_RECIPES

CALORIES: 165.9  |  FAT: 2.9g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Minted Peas & Rice with Feta Calories
Simple Spicy Garlic Shrimp

Very Good 4.4/5
(57 ratings)
Simple Spicy Garlic Shrimp

Five ingredients, 10 minutes. Dinner is served!Submitted by: SPARK_RECIPES

CALORIES: 179.9  |  FAT: 8.2g  |  PROTEIN: 23.2g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Simple Spicy Garlic Shrimp Calories
Bacon, Egg & Avocado Breakfast Sandwich

Very Good 4.1/5
(36 ratings)
Bacon, Egg & Avocado Breakfast Sandwich

Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests! Submitted by: SPARK_RECIPES

CALORIES: 166.2  |  FAT: 7.5g  |  PROTEIN: 9.9g  |  CARBS: 15.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Bacon, Egg & Avocado Breakfast Sandwich Calories
Pizza Sauce

Very Good 4.5/5
(15 ratings)
Pizza Sauce

This is a quick and easy, low fat, low sodium pizza sauce.Submitted by: WILLDO01

CALORIES: 12.1  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 2.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pizza Sauce Calories
Rise and Shine Crockpot Fruit N' Oatmeal

Good 3.5/5
(13 ratings)
Rise and Shine Crockpot Fruit N' Oatmeal

What a yummy meal to wake up to! Submitted by: NEWJULI

CALORIES: 222.6  |  FAT: 2.9g  |  PROTEIN: 7.1g  |  CARBS: 44.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Rise and Shine Crockpot Fruit N' Oatmeal Calories