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Italian Frittata
Spice up your breakfast –or any meal– with this vegetable frittata. It's a great source of protein and phytonutrients (plant-based nutrients). Add a slice of whole grain bread and you've got carbs, protein, and health benefits across the board. To save a little time, just use a bag of frozen peppers and onions and pre-sliced mushrooms.
CALORIES: 102.6 |
FAT: 5.5g |
PROTEIN: 6.5g |
CARBS: 7.1g |
FIBER: 1.6g