(21 Recipes)

Italian Frittata Recipes

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Member Recipes for Italian Frittata

Savory Italian Frittata

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Savory Italian Frittata

Wonderful light yet filling breakfast.
Submitted by: ENADAL

CALORIES: 131.1  |  FAT: 7.2g  |  PROTEIN: 11.1g  |  CARBS: 3.1g  |  FIBER: 0.3g
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Italian Frittata

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Italian Frittata

This is an adaptation of a quiche recipe a friend gave to me, I'm not sure it's a true frittata but it's much easier to make than an omelette!Submitted by: COVEREDNPRAYING

CALORIES: 286.6  |  FAT: 18.3g  |  PROTEIN: 18.5g  |  CARBS: 36.7g  |  FIBER: 3.4g
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Italian Veggie & Bacon Frittata

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Italian Veggie & Bacon Frittata

Great low carb breakfast - Or good low fat option with a few revisionsSubmitted by: WINGS6511

CALORIES: 341.6  |  FAT: 23.8g  |  PROTEIN: 24.7g  |  CARBS: 6.4g  |  FIBER: 1g
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Italian Sausage Frittata

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Italian Sausage Frittata

Beautiful dish for breakfast, brunch or lunch.Submitted by: JANEWATKINS

CALORIES: 331.9  |  FAT: 19.5g  |  PROTEIN: 29g  |  CARBS: 8.5g  |  FIBER: 1.4g
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Italian Tomato, Zucchini and Fresh Mozzarella Frittata

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Italian Tomato, Zucchini and Fresh Mozzarella Frittata

Quick and delicious vegetarian dish using garden fresh zucchini and tomatoes. Perfect for brunch. (To cut down on cholesterol, substitute egg whites or Eggbeaters for whole eggs.)Submitted by: DRMOM1

CALORIES: 244.3  |  FAT: 14.4g  |  PROTEIN: 19.9g  |  CARBS: 10.3g  |  FIBER: 2g
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Italian Chees and Sausage Frittata

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Italian Chees and Sausage Frittata

Submitted by: DIETSARENOTUS

CALORIES: 345.1  |  FAT: 27.6g  |  PROTEIN: 20.5g  |  CARBS: 3g  |  FIBER: 0g
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Savory Italian Frittata

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Savory Italian Frittata

A hearty breakfast for one, or pair it with fresh fruit and share!Submitted by: ERINBEAR80

CALORIES: 232.4  |  FAT: 11.1g  |  PROTEIN: 25.5g  |  CARBS: 5.7g  |  FIBER: 0.5g
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Italian Flag Frittata

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Italian Flag Frittata

This is amazing served warm topped with oven roasted cherry tomatoes and fresh basil, but cold for lunch with a salad is equally tasty!Submitted by: JO_JO_BA

CALORIES: 90.1  |  FAT: 1g  |  PROTEIN: 14g  |  CARBS: 7.7g  |  FIBER: 2.7g
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Italian Garden Frittata

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Italian Garden Frittata

Not MY recipe, but one I made from a Pillsbury cookbook. It has some yummy veggies and is very filling while being fairly low calorie.Submitted by: CLEWIS0607

CALORIES: 191  |  FAT: 11g  |  PROTEIN: 18.3g  |  CARBS: 4.1g  |  FIBER: 1g
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Italian Cheese Frittata

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Italian Cheese Frittata

Authentic, rich Italian frittata!Submitted by: TSISQUAUSDI

CALORIES: 245.1  |  FAT: 18.9g  |  PROTEIN: 16.8g  |  CARBS: 1.3g  |  FIBER: 0g
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Mom's Italian Vegetable Frittata

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Mom's Italian Vegetable Frittata

A really yummy vegetable filled egg dish. Made without potatoes for the carb conscious.Submitted by: MISHACHANGE

CALORIES: 192  |  FAT: 9.1g  |  PROTEIN: 22.1g  |  CARBS: 4g  |  FIBER: 0.6g
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Natasha's Italian Pruscuitto/Asparagus & Goat cheese Frittata

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Natasha's Italian Pruscuitto/Asparagus & Goat cheese Frittata

YUMMYSubmitted by: NATASHA813

CALORIES: 187.5  |  FAT: 11g  |  PROTEIN: 15.8g  |  CARBS: 7.3g  |  FIBER: 1.5g
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Italian Dinner Frittata

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Italian Dinner Frittata

Betty Crocker recipeSubmitted by: DBARNES306

CALORIES: 288  |  FAT: 19.3g  |  PROTEIN: 23.6g  |  CARBS: 4.3g  |  FIBER: 0.6g
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Turkey Italian Sausage Frittata

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Turkey Italian Sausage Frittata

Submitted by: PLAFUL

CALORIES: 171.6  |  FAT: 9.3g  |  PROTEIN: 20.2g  |  CARBS: 1.3g  |  FIBER: 0.1g
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Italian Sausage Frittata Low Calorie Low Fat

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Italian Sausage Frittata Low Calorie Low Fat

Submitted by: MENSCOE

CALORIES: 245.3  |  FAT: 11.6g  |  PROTEIN: 28.2g  |  CARBS: 6.7g  |  FIBER: 0.7g
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HJ's Scrambled Italian Frittata

Very Good 4.0/5
(1 rating)
HJ's Scrambled Italian Frittata

Submitted by: SPARKINGLIFE

CALORIES: 245.6  |  FAT: 19.2g  |  PROTEIN: 14.1g  |  CARBS: 2.7g  |  FIBER: 1g
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Italian Sausage and Egg Frittata

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Italian Sausage and Egg Frittata

Breakfast/BrunchSubmitted by: MRUNGE54

CALORIES: 348.2  |  FAT: 29.9g  |  PROTEIN: 18.5g  |  CARBS: 0.5g  |  FIBER: 0g
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Italian Frittata

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Italian Frittata

Spice up your breakfast –or any meal– with this vegetable frittata. It's a great source of protein and phytonutrients (plant-based nutrients). Add a slice of whole grain bread and you've got carbs, protein, and health benefits across the board. To save a little time, just use a bag of frozen peppers and onions and pre-sliced mushrooms.Submitted by: LACEYLEI

CALORIES: 102.6  |  FAT: 5.5g  |  PROTEIN: 6.5g  |  CARBS: 7.1g  |  FIBER: 1.6g
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Italian frittata

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Italian frittata

Fluffy egg/eggwhite frittata with onions, sweet peppers, broccoli, chicken, and topped with a little cheese. Submitted by: LANNWLSN

CALORIES: 188.5  |  FAT: 8g  |  PROTEIN: 21.8g  |  CARBS: 7.6g  |  FIBER: 1.8g
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Delicious Italian Frittata

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Delicious Italian Frittata

Submitted by: POPSECRET

CALORIES: 157.7  |  FAT: 8.1g  |  PROTEIN: 18.2g  |  CARBS: 4.1g  |  FIBER: 1.7g
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Italian turkey frittata

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Italian turkey frittata

Very easy, high protien, low carb, and can be made for any meal of the day or special occasionSubmitted by: LISAMS31

CALORIES: 189.2  |  FAT: 7g  |  PROTEIN: 25.7g  |  CARBS: 3.6g  |  FIBER: 1g
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