Italian Frittata Recipes

Wonderful light yet filling breakfast.

This is an adaptation of a quiche recipe a friend gave to me, I'm not sure it's a true frittata but it's much easier to make than an omelette!

Great low carb breakfast - Or good low fat option with a few revisions

Beautiful dish for breakfast, brunch or lunch.

dinner and leftovers

Quick and delicious vegetarian dish using garden fresh zucchini and tomatoes. Perfect for brunch. (To cut down on cholesterol, substitute egg whites or Eggbeaters for whole eggs.)

A hearty breakfast for one, or pair it with fresh fruit and share!

This is amazing served warm topped with oven roasted cherry tomatoes and fresh basil, but cold for lunch with a salad is equally tasty!

Not MY recipe, but one I made from a Pillsbury cookbook. It has some yummy veggies and is very filling while being fairly low calorie.

Authentic, rich Italian frittata!

A really yummy vegetable filled egg dish. Made without potatoes for the carb conscious.

YUMMY

Betty Crocker recipe

Breakfast/Brunch

Spice up your breakfast –or any meal– with this vegetable frittata. It's a great source of protein and phytonutrients (plant-based nutrients). Add a slice of whole grain bread and you've got carbs, protein, and health benefits across the board. To save a little time, just use a bag of frozen peppers and onions and pre-sliced mushrooms.

Fluffy egg/eggwhite frittata with onions, sweet peppers, broccoli, chicken, and topped with a little cheese.

Very easy, high protien, low carb, and can be made for any meal of the day or special occasion