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Italian Sausage Recipes

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Member Recipes for Italian Sausage

Winter White Bean and Italian Sausage Soup
TIME30
CALS227
(13 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by: FEATHEREDPINES

CALORIES 227 FAT 13 PROTEIN 13 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Winter White Bean and Italian Sausage Soup Calories
Italian Sausage Pasta Primavera
TIME30
CALS264
(1 rating)
Italian Sausage Pasta Primavera

Louis Rich Turkey Sausage RecipeSubmitted by: SANDYLUVSSPARK

CALORIES 264 FAT 7 PROTEIN 14 CARBS 37 FIBER 4
Full ingredient & nutrition information of the Italian Sausage Pasta Primavera Calories
Fusilli with Italian Sausage & Arugula
TIME60
CALS447
(1 rating)
Fusilli with Italian Sausage & Arugula

A whole teaspoon of black pepper along with a small amount of Italian turkey sausage deliver a piquant flavor without adding too much in the way of saturated fat and calories in this quick pasta dish. For maximum taste, use a high-quality cheesSubmitted by: LALASTRIVE

CALORIES 447 FAT 35 PROTEIN 17 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Fusilli with Italian Sausage & Arugula Calories
Curried Lentils with Italian Sausage
TIME50
CALS119
(no ratings)
Curried Lentils with Italian Sausage

This recipe hits the spot for flavor and heartiness. It's very simple to make and there should be plenty left over for a second meal. Submitted by: LESSNALGAS

CALORIES 119 FAT 6 PROTEIN 7 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Curried Lentils with Italian Sausage Calories
Italian Sausage Soup
TIME40
CALS334
(no ratings)
Italian Sausage Soup

Warm and hearty! This rich Italian soup combines sausage, broccoli, tomatoes and, best of all, pasta!Submitted by: ROBLOVESJENN

CALORIES 334 FAT 12 PROTEIN 20 CARBS 37 FIBER 5
Full ingredient & nutrition information of the Italian Sausage Soup Calories
Italian-Style Pasta with Peppers and Sausage
TIME40
CALS262
(2 ratings)
Italian-Style Pasta with Peppers and Sausage

Recipe from FatFreeVeganKitchenSubmitted by: EJORDANE

CALORIES 262 FAT 7 PROTEIN 15 CARBS 42 FIBER 6
Full ingredient & nutrition information of the Italian-Style Pasta with Peppers and Sausage Calories
Italian Sausage Soup
TIME50
CALS316
(no ratings)
Italian Sausage Soup

This is a great soup with lots of flavor.Submitted by: AMOMMYUV2

CALORIES 316 FAT 18 PROTEIN 17 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Italian Sausage Soup Calories
Cheese italian Sausage Bake
TIME70
CALS278
(no ratings)
Cheese italian Sausage Bake

Submitted by: PINKY_120

CALORIES 278 FAT 14 PROTEIN 14 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Cheese italian Sausage Bake Calories
Italian Turkey Sausage Stuffed Bell Peppers
TIME60
CALS361
(1 rating)
Italian Turkey Sausage Stuffed Bell Peppers

Smells and even tastes like pizza! 2 halves (or one whole pepper) has just 7 Weight Watchers points!Submitted by: HPAYNENVA

CALORIES 361 FAT 9 PROTEIN 25 CARBS 45 FIBER 10
Full ingredient & nutrition information of the Italian Turkey Sausage Stuffed Bell Peppers Calories
Tofurky Italian Sausage and Spinach Pasta
TIME40
CALS268
(no ratings)
Tofurky Italian Sausage and Spinach Pasta

Great vegetarian dish with lots of flavor! Pasta, spinach, mushrooms, onions, light-Italian style soup and Tofurky Italian Sausage. Who needs real meat?!Submitted by: KATELYN2582

CALORIES 268 FAT 9 PROTEIN 15 CARBS 34 FIBER 8
Full ingredient & nutrition information of the Tofurky Italian Sausage and Spinach Pasta Calories
WINE DIVA Italian Sausage and Peppers
TIMEN/A
CALS179
(no ratings)
WINE DIVA Italian Sausage and Peppers

Submitted by: TPLSTNK

CALORIES 179 FAT 7 PROTEIN 20 CARBS 11 FIBER 3
Full ingredient & nutrition information of the WINE DIVA Italian Sausage and Peppers Calories
Sweet Italian Sausage & Ground Turkey Spaghetti Sauce
TIME35
CALS425
(no ratings)
Sweet Italian Sausage & Ground Turkey Spaghetti Sauce

A really quick & simple, but very delicious sauce that can be served over whole-wheat spaghetti or used to make a delicious lasagna.Submitted by: TRIVA8000

CALORIES 425 FAT 25 PROTEIN 27 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Sweet Italian Sausage & Ground Turkey Spaghetti Sauce Calories
Italian Sausage Baked Ziti
TIME60
CALS528
(no ratings)
Italian Sausage Baked Ziti

Homemade baked ziti without ricotta.Submitted by: SIANAN74

CALORIES 528 FAT 22 PROTEIN 23 CARBS 61 FIBER 5
Full ingredient & nutrition information of the Italian Sausage Baked Ziti Calories
Italian Turkey Sausage and Noodles
TIME20
CALS154
(2 ratings)
Italian Turkey Sausage and Noodles

My husbands favorite meal!

The nutritional info is calculated as 1 cup of the mixture. A typical serving is 2 cups with additional sides.

We add reduced fat sour cream to each individual serving. This really makes it creamy and extra yummy! Submitted by: ROSEBUD76

CALORIES 154 FAT 5 PROTEIN 8 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Italian Turkey Sausage and Noodles Calories
Italian Lentils with Spicy Sausage
TIME45
CALS222
(no ratings)
Italian Lentils with Spicy Sausage

This is a fast and super delicious stew that tastes slow roasted, feels wonderfully comforting, and gives the (false) impression of being VERY indulgent. Italian sausages, salami, tomatoes and lentils are simmered together to form an excellent winter one-pot meal.

This is adapted from Nigel Slater's "The Kitchen Diaries" to be lower fat by using turkey or chicken sausages and not using oil to saute the onions. Submitted by: VALLOUGH

CALORIES 222 FAT 11 PROTEIN 15 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Italian Lentils with Spicy Sausage Calories
Spicy Italian Turkey Sausage meatloaf
TIME45
CALS269
(no ratings)
Spicy Italian Turkey Sausage meatloaf

This deliciously meaty meal packs in a lot of veggies and is so supremely tasty. I use uncooked spicy Italian Turkey sausages from whole foods, but feel free to use whichever kind you like/can find. They also have Spicy Italian Chicken sausages which I suspect will have a little less fat. The combination of green peas and spicy sausage should be up there with peanut butter and jelly. Absolutely Awesome!Submitted by: VALLOUGH

CALORIES 269 FAT 12 PROTEIN 27 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Spicy Italian Turkey Sausage meatloaf Calories
Italian Turkey Sausage Penne
TIME25
CALS319
(no ratings)
Italian Turkey Sausage Penne

Recipe adapted from Better Homes & Gardens Fast Food December 2006 Italian Sausage Manicotti Recipe P53.
Using lower fat substitutions for meat and cheeses. Increasing the amount of veggies. Not exactly low sodium.Submitted by: MISTONTHEMOOR

CALORIES 319 FAT 13 PROTEIN 25 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Italian Turkey Sausage Penne Calories
Long Grain & Wild Rice With Italian Sausage
TIME20
CALS309
(no ratings)
Long Grain & Wild Rice With Italian Sausage

Submitted by: STARLIGHT615

CALORIES 309 FAT 16 PROTEIN 14 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Long Grain & Wild Rice With Italian Sausage Calories
Italian Sausage Lasagna
TIME80
CALS367
(no ratings)
Italian Sausage Lasagna

This easy, cheesy & delicious healthier version of lasagna is full of mild Italian sausage, whole-wheat noodles, spinach, part-skim ricotta, part-skim mozzarella and reduced fat parmesan cheeses. Serve with a small salad, this lasagna recipe makes for a great meal.Submitted by: CRYSTALBLUE32

CALORIES 367 FAT 19 PROTEIN 22 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Italian Sausage Lasagna Calories
Braised Italian Chicken Sausage and Peppers with Penne
TIME30
CALS353
(no ratings)
Braised Italian Chicken Sausage and Peppers with Penne

Submitted by: IENCYST

CALORIES 353 FAT 11 PROTEIN 25 CARBS 38 FIBER 4
Full ingredient & nutrition information of the Braised Italian Chicken Sausage and Peppers with Penne Calories
Spicy Italian-Style Vegan Sausage Links
TIME30
CALS41
(1 rating)
Spicy Italian-Style Vegan Sausage Links

Start your day off with these delicious, protein-packed sausages. Each sausage has only 2.5 g of carbs and 5.8 g of protein. Each is 40 calories total. This recipe makes a batch of 40... freeze them in individual packs and you won't have to cook them again for a while!Submitted by: MAIRINDUBH

CALORIES 41 FAT 1 PROTEIN 6 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Spicy Italian-Style Vegan Sausage Links Calories
Lasagna with Italian Chicken Sausage
TIME70
CALS360
(no ratings)
Lasagna with Italian Chicken Sausage

Wheat noodles, chicken sausage, eggs, and low-fat dairy make this a healthier version of a richer dish, with plenty of protein.Submitted by: LINZMCHLLE

CALORIES 360 FAT 16 PROTEIN 27 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Lasagna with Italian Chicken Sausage Calories
Velveeta Italian Sausage Bake
TIME45
CALS363
(no ratings)
Velveeta Italian Sausage Bake

Submitted by: TEXASARMY57

CALORIES 363 FAT 10 PROTEIN 17 CARBS 52 FIBER 3
Full ingredient & nutrition information of the Velveeta Italian Sausage Bake Calories
Italian Sausage (homemade)
TIME150
CALS243
(1 rating)
Italian Sausage (homemade)

Submitted by: SARRA91

CALORIES 243 FAT 18 PROTEIN 18 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Italian Sausage (homemade) Calories
Turkey Italian Sausage and Chorizo Chili
TIME130
CALS241
(no ratings)
Turkey Italian Sausage and Chorizo Chili

Taste so warm and comfy on a cold day.Submitted by: SOCALROCKS

CALORIES 241 FAT 13 PROTEIN 17 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Turkey Italian Sausage and Chorizo Chili Calories
Ben's Spicy Italian Sausage Pasta
TIME35
CALS356
(no ratings)
Ben's Spicy Italian Sausage Pasta

This is a spin off of a recipe that Ben saw on Spark People... actually, I think he just liked the spicy italian sausage... extra bonus that it is TURKEY! And very yummy, gotta try this!Submitted by: STEMMEFATALE

CALORIES 356 FAT 12 PROTEIN 19 CARBS 49 FIBER 8
Full ingredient & nutrition information of the Ben's Spicy Italian Sausage Pasta Calories
Spicy Italian Sausage with Fresh Pasta
TIMEN/A
CALS463
(no ratings)
Spicy Italian Sausage with Fresh Pasta

Submitted by: ANNIEAROMA

CALORIES 463 FAT 21 PROTEIN 19 CARBS 47 FIBER 4
Full ingredient & nutrition information of the Spicy Italian Sausage with Fresh Pasta Calories
Pasta with Italian Turkey Sausage & Summer Squash
TIME30
CALS316
(3 ratings)
Pasta with Italian Turkey Sausage & Summer Squash

Easy pasta dish to throw together in about 30 minutes. The egg yolk & parmesan "sauce" creates a creamy but lower-calorie base alternative to most "cream sauces."Submitted by: FIT-WHIT

CALORIES 316 FAT 12 PROTEIN 17 CARBS 43 FIBER 7
Full ingredient & nutrition information of the Pasta with Italian Turkey Sausage & Summer Squash Calories
Spaghetti Squash with Mushrooms and Reduced fat Italian Sausage
TIME80
CALS376
(no ratings)
Spaghetti Squash with Mushrooms and Reduced fat Italian Sausage

Using Spaghetti Squash instead of regular Spaghetti saves you more that 50% on the calories!Submitted by: JMW65483

CALORIES 376 FAT 18 PROTEIN 18 CARBS 43 FIBER 9
Johnsonville Italian Sausage Rigatoni
TIME30
CALS3,061
(no ratings)
Johnsonville Italian Sausage Rigatoni

Submitted by: MRSFIGHT

CALORIES 3,061 FAT 200 PROTEIN 115 CARBS 177 FIBER 29
Full ingredient & nutrition information of the Johnsonville Italian Sausage Rigatoni Calories