(2 Recipes)

Jedra Recipes

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Member Recipes for Jedra

M'jedra
TIME50
CALS212
(5 ratings)
M'jedra

Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner told me what the ingredients were, so after they closed and I was craving this dish, I threw together the ingredients in amounts I felt were similar to hers and it turned out pretty authentic tasting! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat. Nutritional info listed is using the bulgur.Submitted by: BETHPROVERBS31

CALORIES 212 FAT 12 PROTEIN 6 CARBS 24 FIBER 7
Full ingredient & nutrition information of the M'jedra Calories
No Photo Available
TIME50
CALS266
(no ratings)
M'jedra

Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner gave me the recipe before they closed, so this is as authentic as it gets! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat.

CALORIES 266 FAT 15 PROTEIN 8 CARBS 30 FIBER 9
Full ingredient & nutrition information of the M'jedra Calories