(6 Recipes)

Jerk Tofu Recipes

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Member Recipes for Jerk Tofu

 Jamaican Jerk Tofu

Very Good 4.8/5
(4 ratings)
Jamaican Jerk Tofu


This is the kind of miracle dish that can convert anyone to tofu. The Jamaican "jerk" seasoning is sure-to-please. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. Just make sure you allow plenty of time for the pressing and marinating. The drier the tofu gets before you put it in the marinade, the better. It will soak up more flavor and be nicely chewy.
Submitted by: JACQUIERAWVEGAN

CALORIES: 874.4  |  FAT: 45.7g  |  PROTEIN: 53g  |  CARBS: 81.9g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Jamaican Jerk Tofu Calories
Jamaican Jerk Tofu, Asparagus & New Potatoes

(no ratings)
Jamaican Jerk Tofu, Asparagus & New Potatoes

Versatile dish - can use quorn, tempeh etc instead of tofu. Also use rice, pasta etc instead of potSubmitted by: OPHELIA105

CALORIES: 409.7  |  FAT: 10.3g  |  PROTEIN: 27.3g  |  CARBS: 63g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Jamaican Jerk Tofu, Asparagus & New Potatoes Calories
Moosewood Jerk Tofu

(no ratings)
Moosewood Jerk Tofu

CALORIES: 254.6  |  FAT: 10.1g  |  PROTEIN: 21.5g  |  CARBS: 17.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Moosewood Jerk Tofu Calories
Jerk Tofu and Stir Fry Vegetables

(no ratings)
Jerk Tofu and Stir Fry Vegetables

Submitted by: UKGAL905

CALORIES: 106.3  |  FAT: 1.9g  |  PROTEIN: 11.2g  |  CARBS: 11.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Jerk Tofu and Stir Fry Vegetables Calories
Caribbean Jerk Tofu

(no ratings)
Caribbean Jerk Tofu

Submitted by: DIVAMORGAN83

CALORIES: 148.9  |  FAT: 10.8g  |  PROTEIN: 9.1g  |  CARBS: 7.3g  |  FIBER: 1.5g
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Jamaican Jerk Tofu

(no ratings)
Jamaican Jerk Tofu

This recipe uses tofu that has been frozen then thawed and drained. Make sure to squeeze out as much water as possible to make room for the amazing flavors to soak in.Submitted by: JUST_FOR_ME_

CALORIES: 156.1  |  FAT: 7g  |  PROTEIN: 12.8g  |  CARBS: 13.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Jamaican Jerk Tofu Calories