(45 Recipes)

Jerky Recipes

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Member Recipes for Jerky

Beef Jerky
TIMEN/A
CALS1,921
(1 rating)
Beef Jerky

low fat, high protien. Great snack, or day starterSubmitted by: BABETTEQ

CALORIES 1,921 FAT 34 PROTEIN 126 CARBS 294 FIBER 10
Full ingredient & nutrition information of the Beef Jerky Calories
Homemade Buffalo Jerky
TIME620
CALS526
(no ratings)
Homemade Buffalo Jerky

This jerky is high protein and low fat. Perfect for a snack on the go! 1 oz. is approximately 60 calories, 0.5 grams fat, and 15 grams protein!Submitted by: BANANAFISH711

CALORIES 526 FAT 11 PROTEIN 100 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Homemade Buffalo Jerky Calories
Beef jerky
TIMEN/A
CALS74
(2 ratings)
Beef jerky

low carb, low sodium, no soy beef jerkySubmitted by: NUTMEG1125

CALORIES 74 FAT 1 PROTEIN 13 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Beef jerky Calories
Steve's Best Ever Beef Jerky
TIME450
CALS226
(1 rating)
Steve's Best Ever Beef Jerky

THE BEST beef jerky EVER!!Submitted by: BRNQQDSUSIE

CALORIES 226 FAT 9 PROTEIN 19 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Steve's Best Ever Beef Jerky Calories
Kim's venison jerky
TIMEN/A
CALS54
(1 rating)
Kim's venison jerky

Submitted by: MOPPYGRIFFIN

CALORIES 54 FAT 1 PROTEIN 9 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Kim's venison jerky Calories
Low Carb Jerky
TIME10
CALS27
(1 rating)
Low Carb Jerky

This is a delicious homemade jerky recipe we developed because we were tired of expensive store-bought jerky which contained lots of sugar and not nearly enough flavor.

I set the # of servings to 100 to make it easy to convert to however many slices you make.

Enjoy but be careful . . . it is highly addictive and you may find yourself eating it all at once!Submitted by: NEWJOHN4NEWYEAR

CALORIES 27 FAT 1 PROTEIN 3 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Low Carb Jerky Calories
Slow Oven Dried Beef Jerky
TIME1740
CALS329
(no ratings)
Slow Oven Dried Beef Jerky

Slow Oven Dried Beef Jerky...no dehydrator necessary!Submitted by: IROC8210

CALORIES 329 FAT 18 PROTEIN 40 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Slow Oven Dried Beef Jerky Calories
Sweet & Spicy Beef Jerky (Sugar Free)
TIME255
CALS181
(no ratings)
Sweet & Spicy Beef Jerky (Sugar Free)

Tastes better than store bought and it is a lot cheaper too.Submitted by: DOTCOMMOM

CALORIES 181 FAT 8 PROTEIN 15 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Sweet & Spicy Beef Jerky (Sugar Free) Calories
Chicken jerky
TIME310
CALS57
(1 rating)
Chicken jerky

made in a dehydratorSubmitted by: ERICALYNNE5

CALORIES 57 FAT 1 PROTEIN 9 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Chicken jerky Calories
Beef Jerky
TIMEN/A
CALS157
(no ratings)
Beef Jerky

Sweet or spicy, take your pick! Doesn't have a whole cup of sugar like some other recipes!Submitted by: SQUEEKS18

CALORIES 157 FAT 3 PROTEIN 27 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Beef Jerky Calories
Simple Allergy Friendly Jerky
TIME255
CALS255
(no ratings)
Simple Allergy Friendly Jerky

I have had to really limit what I'm eating, and one of my new snack staples is a very simple jerky recipe. Due to allergies to onions and garlic, those are not included. Just the coconut aminos and the meat on the dehydrator.Submitted by: ALASKANMOMOF2

CALORIES 255 FAT 19 PROTEIN 16 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Simple Allergy Friendly Jerky Calories
Pear Wood Smoked Venison Jerky
TIME225
CALS112
(no ratings)
Pear Wood Smoked Venison Jerky

A smokey, chewy and delicious jerky you won't be able to get enough of.Submitted by: FDILALLO

CALORIES 112 FAT 1 PROTEIN 20 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Pear Wood Smoked Venison Jerky Calories
Homemade beef jerky
TIME720
CALS32
(no ratings)
Homemade beef jerky

Homemade beef jerky using 90 % lean ground hamburger. jerky powder seasonings and curing salt. This is a long process but so worth the wait and you can mix and match flavors to create your own favorite.Submitted by: BLUJEANLADY

CALORIES 32 FAT 2 PROTEIN 4 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Homemade beef jerky Calories
No Photo Available
TIME315
CALS120
(no ratings)
Roo's Beef Jerky - Splenda sweetened

Homemade jerkySubmitted by: AUNTROO

CALORIES 120 FAT 2 PROTEIN 20 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Roo's Beef Jerky - Splenda sweetened Calories
No Photo Available
TIME2280
CALS141
(no ratings)
Teriyaki Tofu "Jerky"

Adapted from the Dehydrator Bible, this recipe infuses thinly sliced tofu with a sweet, savoury and slightly spicy marinade before dehydrating it to chewy, easy to store strips. Store in the fridge or freezer for longest shelf life, since tofu contains fat it can still go rancid even when dried!Submitted by: JO_JO_BA

CALORIES 141 FAT 8 PROTEIN 12 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Teriyaki Tofu "Jerky" Calories
No Photo Available
TIME10
CALS142
(no ratings)
Jerky Goat Cheese Spread

I spend this on rice cakes for lunch. Each serving is about 2 Tablespoons.Submitted by: KITTYKATAYAH

CALORIES 142 FAT 7 PROTEIN 10 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Jerky Goat Cheese Spread Calories
No Photo Available
TIME5
CALS329
(no ratings)
Direct Jerky Dip

Blend Jerky of Choice from http://promo.jerkydirect.com in a blender. Soften cream cheese. Mix all ingredients by hand. Spread on crackers or chips.Submitted by: JENNAKANE1988

CALORIES 329 FAT 30 PROTEIN 12 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Direct Jerky Dip Calories
No Photo Available
TIME375
CALS213
(no ratings)
Easy Homemade Jerky Strips

Submitted by: VBMOM2010

CALORIES 213 FAT 3 PROTEIN 34 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Easy Homemade Jerky Strips Calories
No Photo Available
TIMEN/A
CALS158
(no ratings)
Chicken Jerky-Brett

Submitted by: COACH_BRETT

CALORIES 158 FAT 3 PROTEIN 27 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Chicken Jerky-Brett Calories
No Photo Available
TIMEN/A
CALS151
(no ratings)
Black pepper jerky

Submitted by: COACH_BRETT

CALORIES 151 FAT 3 PROTEIN 28 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Black pepper jerky Calories
No Photo Available
TIME270
CALS50
(no ratings)
Chip's Oven Beef Jerky

Tasty Beef Jerky From Your OvenSubmitted by: FLAGERT

CALORIES 50 FAT 1 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Chip's Oven Beef Jerky Calories
No Photo Available
TIME510
CALS281
(no ratings)
Spicy Asian Beef Jerky

Submitted by: SJH505

CALORIES 281 FAT 5 PROTEIN 46 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Spicy Asian Beef Jerky Calories
No Photo Available
TIMEN/A
CALS118
(2 ratings)
Mike Richichi's Tofu Jerky

Source: http://chairthrower.org/tofujerky/
Numb
er of servings "guessed" at 5 since the package of tofu says 5 servings. Probably about 3-4 slices per serving. NOTE: I changed the soy to low sodium soy sauce. Much of the liquid will drain away, so the sodium numbers in reality are probably lower.Submitted by: TRWAGNER1

CALORIES 118 FAT 6 PROTEIN 11 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Mike Richichi's Tofu Jerky Calories
No Photo Available
TIME250
CALS116
(no ratings)
Terri's Ground Beef Jerky

Homemade beef jerky made from natural ingredientsSubmitted by: MAMATERRI58

CALORIES 116 FAT 6 PROTEIN 14 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Terri's Ground Beef Jerky Calories
No Photo Available
TIME722
CALS105
(no ratings)
Nesco Beef Jerky

This jerky is made with Lean Ground beef and the seasoning/cure package that came with my Nesco Natural Harvest Dehydrating Kit. It took me a short time of forever to find the nutrition info on the seasoning, but I did. ... this is NOT a Low Sodium recipe lol Submitted by: GOLDDUSTMOMMY

CALORIES 105 FAT 7 PROTEIN 6 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Nesco Beef Jerky Calories
No Photo Available
TIME310
CALS44
(no ratings)
Beef Jerky

an easy ground beef jerdySubmitted by: PRIMALFIT1

CALORIES 44 FAT 3 PROTEIN 110 CARBS 26 FIBER 0
Full ingredient & nutrition information of the Beef Jerky Calories
No Photo Available
TIME610
CALS699
(no ratings)
Homemade Paleo Jerky

This is one of my favorite snacks on the go since i've become paleo. Submitted by: MRSCURTIS12

CALORIES 699 FAT 34 PROTEIN 92 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Homemade Paleo Jerky Calories
No Photo Available
TIME330
CALS29
(no ratings)
turkey jerky

turkey jerkySubmitted by: R_IRVING

CALORIES 29 FAT 1 PROTEIN 4 CARBS 0 FIBER 0
Full ingredient & nutrition information of the turkey jerky Calories
No Photo Available
TIME330
CALS44
(no ratings)
beef jerky

beef jerkySubmitted by: R_IRVING

CALORIES 44 FAT 1 PROTEIN 7 CARBS 1 FIBER 0
Full ingredient & nutrition information of the beef jerky Calories
No Photo Available
TIME20
CALS190
(no ratings)
Buffalo Jerky

This recipe can be varied by what spices you want to use. However, you need to make sure you use at least 1 TBS of salt per pound of meat. I would suggest looking up the food safety cautions on the internet for homemade jerky. I do not make my jerky with nitrates because nitrates are poison. You can always refrigerate the jerky if you feel you have not used enough salt to preserve.Submitted by: JENACCOUNTING

CALORIES 190 FAT 11 PROTEIN 25 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Buffalo Jerky Calories