(45 Recipes)

Jerky Recipes

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Member Recipes for Jerky

Beef Jerky

Incredible!  5.0/5
(1 rating)
Beef Jerky

low fat, high protien. Great snack, or day starterSubmitted by: BABETTEQ

CALORIES: 1921.3  |  FAT: 33.5g  |  PROTEIN: 125.7g  |  CARBS: 293.8g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Beef Jerky Calories
Homemade Buffalo Jerky

(no ratings)
Homemade Buffalo Jerky

This jerky is high protein and low fat. Perfect for a snack on the go! 1 oz. is approximately 60 calories, 0.5 grams fat, and 15 grams protein!Submitted by: BANANAFISH711

CALORIES: 526.2  |  FAT: 10.9g  |  PROTEIN: 100.2g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Buffalo Jerky Calories
Beef jerky

Very Good  4.5/5
(2 ratings)
Beef jerky

low carb, low sodium, no soy beef jerkySubmitted by: NUTMEG1125

CALORIES: 74.1  |  FAT: 1.3g  |  PROTEIN: 13g  |  CARBS: 0.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Beef jerky Calories
Steve's Best Ever Beef Jerky

Incredible!  5.0/5
(1 rating)
Steve's Best Ever Beef Jerky

THE BEST beef jerky EVER!!Submitted by: BRNQQDSUSIE

CALORIES: 226.4  |  FAT: 9g  |  PROTEIN: 19g  |  CARBS: 15.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Steve's Best Ever Beef Jerky Calories
Kim's venison jerky

Incredible!  5.0/5
(1 rating)
Kim's venison jerky

Submitted by: MOPPYGRIFFIN

CALORIES: 54.2  |  FAT: 0.7g  |  PROTEIN: 9.3g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Kim's venison jerky Calories
Low Carb Jerky

Incredible!  5.0/5
(1 rating)
Low Carb Jerky

This is a delicious homemade jerky recipe we developed because we were tired of expensive store-bought jerky which contained lots of sugar and not nearly enough flavor.

I set the # of servings to 100 to make it easy to convert to however many slices you make.

Enjoy but be careful . . . it is highly addictive and you may find yourself eating it all at once!Submitted by: NEWJOHN4NEWYEAR

CALORIES: 27.1  |  FAT: 1.2g  |  PROTEIN: 3.3g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Jerky Calories
Slow Oven Dried Beef Jerky

(no ratings)
Slow Oven Dried Beef Jerky

Slow Oven Dried Beef Jerky...no dehydrator necessary!Submitted by: IROC8210

CALORIES: 328.5  |  FAT: 18g  |  PROTEIN: 39.8g  |  CARBS: 1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Slow Oven Dried Beef Jerky Calories
Sweet & Spicy Beef Jerky (Sugar Free)

(no ratings)
Sweet & Spicy Beef Jerky (Sugar Free)

Tastes better than store bought and it is a lot cheaper too.Submitted by: DOTCOMMOM

CALORIES: 181.1  |  FAT: 8g  |  PROTEIN: 14.8g  |  CARBS: 12g  |  FIBER: 1.2g
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Chicken jerky

(no ratings)
Chicken jerky

made in a dehydratorSubmitted by: ERICALYNNE5

CALORIES: 56.6  |  FAT: 0.5g  |  PROTEIN: 9.2g  |  CARBS: 3.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken jerky Calories
Beef Jerky

(no ratings)
Beef Jerky

Sweet or spicy, take your pick! Doesn't have a whole cup of sugar like some other recipes!Submitted by: SQUEEKS18

CALORIES: 157  |  FAT: 2.6g  |  PROTEIN: 26.9g  |  CARBS: 1.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Beef Jerky Calories
Simple Allergy Friendly Jerky

(no ratings)
Simple Allergy Friendly Jerky

I have had to really limit what I'm eating, and one of my new snack staples is a very simple jerky recipe. Due to allergies to onions and garlic, those are not included. Just the coconut aminos and the meat on the dehydrator.Submitted by: ALASKANMOMOF2

CALORIES: 254.7  |  FAT: 18.7g  |  PROTEIN: 16g  |  CARBS: 9.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Simple Allergy Friendly Jerky Calories
Pear Wood Smoked Venison Jerky

(no ratings)
Pear Wood Smoked Venison Jerky

A smokey, chewy and delicious jerky you won't be able to get enough of.Submitted by: FDILALLO

CALORIES: 111.8  |  FAT: 1.2g  |  PROTEIN: 20.4g  |  CARBS: 2.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Pear Wood Smoked Venison Jerky Calories
Homemade beef jerky

(no ratings)
Homemade beef jerky

Homemade beef jerky using 90 % lean ground hamburger. jerky powder seasonings and curing salt. This is a long process but so worth the wait and you can mix and match flavors to create your own favorite.Submitted by: BLUJEANLADY

CALORIES: 31.6  |  FAT: 1.7g  |  PROTEIN: 3.8g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade beef jerky Calories
Roo's Beef Jerky - Splenda sweetened

(no ratings)
Roo's Beef Jerky - Splenda sweetened

Homemade jerkySubmitted by: AUNTROO

CALORIES: 120.2  |  FAT: 2g  |  PROTEIN: 20.2g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Roo's Beef Jerky - Splenda sweetened Calories
Teriyaki Tofu

(no ratings)
Teriyaki Tofu "Jerky"

Adapted from the Dehydrator Bible, this recipe infuses thinly sliced tofu with a sweet, savoury and slightly spicy marinade before dehydrating it to chewy, easy to store strips. Store in the fridge or freezer for longest shelf life, since tofu contains fat it can still go rancid even when dried!Submitted by: JO_JO_BA

CALORIES: 140.6  |  FAT: 7.7g  |  PROTEIN: 11.8g  |  CARBS: 5.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Teriyaki Tofu "Jerky" Calories
Jerky Goat Cheese Spread

(no ratings)
Jerky Goat Cheese Spread

I spend this on rice cakes for lunch. Each serving is about 2 Tablespoons.Submitted by: KITTYKATAYAH

CALORIES: 142.2  |  FAT: 6.6g  |  PROTEIN: 9.7g  |  CARBS: 12.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Jerky Goat Cheese Spread Calories
Direct Jerky Dip

(no ratings)
Direct Jerky Dip

Blend Jerky of Choice from http://promo.jerkydirect.com in a blender. Soften cream cheese. Mix all ingredients by hand. Spread on crackers or chips.Submitted by: JENNAKANE1988

CALORIES: 328.9  |  FAT: 29.6g  |  PROTEIN: 12.3g  |  CARBS: 5.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Direct Jerky Dip Calories
Easy Homemade Jerky Strips

(no ratings)
Easy Homemade Jerky Strips

Submitted by: VBMOM2010

CALORIES: 212.7  |  FAT: 3.4g  |  PROTEIN: 34.3g  |  CARBS: 5.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Easy Homemade Jerky Strips Calories
Chicken Jerky-Brett

(no ratings)
Chicken Jerky-Brett

Submitted by: COACH_BRETT

CALORIES: 158.1  |  FAT: 3.1g  |  PROTEIN: 27.1g  |  CARBS: 2.8g  |  FIBER: 0.2g
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Black pepper jerky

(no ratings)
Black pepper jerky

Submitted by: COACH_BRETT

CALORIES: 151.4  |  FAT: 3.3g  |  PROTEIN: 27.9g  |  CARBS: 0.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Black pepper jerky Calories
Chip's Oven Beef Jerky

(no ratings)
Chip's Oven Beef Jerky

Tasty Beef Jerky From Your OvenSubmitted by: FLAGERT

CALORIES: 50.4  |  FAT: 1.1g  |  PROTEIN: 7.3g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the Chip's Oven Beef Jerky Calories
Spicy Asian Beef Jerky

(no ratings)
Spicy Asian Beef Jerky

Submitted by: SJH505

CALORIES: 281.2  |  FAT: 4.5g  |  PROTEIN: 46.2g  |  CARBS: 5.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Asian Beef Jerky Calories
Mike Richichi's Tofu Jerky

Very Good  4.0/5
(2 ratings)
Mike Richichi's Tofu Jerky

Source: http://chairthrower.org/tofujerky/
Numb
er of servings "guessed" at 5 since the package of tofu says 5 servings. Probably about 3-4 slices per serving. NOTE: I changed the soy to low sodium soy sauce. Much of the liquid will drain away, so the sodium numbers in reality are probably lower.Submitted by: TRWAGNER1

CALORIES: 118.4  |  FAT: 5.7g  |  PROTEIN: 11.3g  |  CARBS: 8.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mike Richichi's Tofu Jerky Calories
Terri's Ground Beef Jerky

(no ratings)
Terri's Ground Beef Jerky

Homemade beef jerky made from natural ingredientsSubmitted by: MAMATERRI58

CALORIES: 115.5  |  FAT: 5.8g  |  PROTEIN: 14g  |  CARBS: 0.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Terri's Ground Beef Jerky Calories
Nesco Beef Jerky

(no ratings)
Nesco Beef Jerky

This jerky is made with Lean Ground beef and the seasoning/cure package that came with my Nesco Natural Harvest Dehydrating Kit. It took me a short time of forever to find the nutrition info on the seasoning, but I did. ... this is NOT a Low Sodium recipe lol Submitted by: GOLDDUSTMOMMY

CALORIES: 104.8  |  FAT: 7g  |  PROTEIN: 6g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Nesco Beef Jerky Calories
Beef Jerky

(no ratings)
Beef Jerky

an easy ground beef jerdySubmitted by: PRIMALFIT1

CALORIES: 44  |  FAT: 3.4g  |  PROTEIN: 109.8g  |  CARBS: 25.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Beef Jerky Calories
Homemade Paleo Jerky

(no ratings)
Homemade Paleo Jerky

This is one of my favorite snacks on the go since i've become paleo. Submitted by: MRSCURTIS12

CALORIES: 698.5  |  FAT: 33.7g  |  PROTEIN: 92.1g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Paleo Jerky Calories
turkey jerky

(no ratings)
turkey jerky

turkey jerkySubmitted by: R_IRVING

CALORIES: 28.9  |  FAT: 1.3g  |  PROTEIN: 3.9g  |  CARBS: 0.3g  |  FIBER: 0g
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beef jerky

(no ratings)
beef jerky

beef jerkySubmitted by: R_IRVING

CALORIES: 43.9  |  FAT: 0.7g  |  PROTEIN: 7.2g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the beef jerky Calories
Buffalo Jerky

(no ratings)
Buffalo Jerky

This recipe can be varied by what spices you want to use. However, you need to make sure you use at least 1 TBS of salt per pound of meat. I would suggest looking up the food safety cautions on the internet for homemade jerky. I do not make my jerky with nitrates because nitrates are poison. You can always refrigerate the jerky if you feel you have not used enough salt to preserve.Submitted by: JENACCOUNTING

CALORIES: 190  |  FAT: 11g  |  PROTEIN: 24.9g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Jerky Calories