(Top 500 Recipes)

Joy Bauer Meal Plan Recipes

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Member Recipes for Joy Bauer Meal Plan

No Photo Available
TIME55
CALS179
(4 ratings)
Stuffed Hamburgers (figured correctly)

This is the same recipe as the one submitted by 27SANDRA, but the ingredients have all been calculated correctly. I did not include the bun in this because the calories in buns vary greatly. This recipe really tastes great, but It doesn't hold together in patties very well. I would recommend pan-frying instead of grilling.Submitted by: JAYMZMILLER

CALORIES 179 FAT 8 PROTEIN 19 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Stuffed Hamburgers (figured correctly) Calories
No Photo Available
TIME13
CALS91
(4 ratings)
Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES 91 FAT 1 PROTEIN 4 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Fat Free Polenta Calories
No Photo Available
TIME10
CALS165
(11 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES 165 FAT 12 PROTEIN 11 CARBS 7 FIBER 6
Full ingredient & nutrition information of the flaxseed meal pancake Calories
No Photo Available
TIME75
CALS380
(6 ratings)
Greek Lemon Chicken Thighs and Potatoes

Plan ahead, marinateSubmitted by: SHAWNEBEAR

CALORIES 380 FAT 9 PROTEIN 32 CARBS 42 FIBER 6
Full ingredient & nutrition information of the Greek Lemon Chicken Thighs and Potatoes Calories
No Photo Available
TIME35
CALS253
(17 ratings)
5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core planSubmitted by: LARACAT

CALORIES 253 FAT 9 PROTEIN 32 CARBS 9 FIBER 2
Full ingredient & nutrition information of the 5 Spice Pork Tenderloin with apples and onion Calories
No Photo Available
TIMEN/A
CALS86
(10 ratings)
Radish Hash Browns

all the joy of hash browns w/o the calories!Submitted by: SMALLSTEPS

CALORIES 86 FAT 7 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Radish Hash Browns Calories
Sour Cream Apple Coffee Cake
TIME50
CALS119
(5 ratings)
Sour Cream Apple Coffee Cake

Originally from Joy of Cooking, I reworked this to lower the calories - still yummy!!Submitted by: HBCOLOMBO

CALORIES 119 FAT 1 PROTEIN 5 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Sour Cream Apple Coffee Cake Calories
Biscuits or Scones, Buttermilk
TIME20
CALS86
(6 ratings)
Biscuits or Scones, Buttermilk

Original from the Joy of Cooking. Makes 18 small biscuits aor 8 sugar scones.Submitted by: COCKBURNJ

CALORIES 86 FAT 4 PROTEIN 2 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Biscuits or Scones, Buttermilk Calories
No Photo Available
TIMEN/A
CALS161
(9 ratings)
microwave apple crisp

Submitted by: TERRITHOMAS

CALORIES 161 FAT 5 PROTEIN 2 CARBS 50 FIBER 5
Full ingredient & nutrition information of the microwave apple crisp Calories
No Photo Available
TIMEN/A
CALS340
(7 ratings)
Low-Fat Pumpkin Muffins

Submitted by: ASHLEY1013

CALORIES 340 FAT 13 PROTEIN 6 CARBS 53 FIBER 13
Full ingredient & nutrition information of the Low-Fat Pumpkin Muffins Calories
No Photo Available
TIMEN/A
CALS332
(13 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES 332 FAT 25 PROTEIN 13 CARBS 15 FIBER 10
Full ingredient & nutrition information of the peanut butter flax hot cereal Calories
No Photo Available
TIME25
CALS204
(5 ratings)
Flax Bread

Many different flavors your choiceSubmitted by: JNORMAN1969

CALORIES 204 FAT 17 PROTEIN 9 CARBS 8 FIBER 6
Full ingredient & nutrition information of the Flax Bread Calories
Cheesecake Pancakes
TIME16
CALS294
(29 ratings)
Cheesecake Pancakes

Submitted by: THELITTLEBUDDHA

CALORIES 294 FAT 26 PROTEIN 11 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Cheesecake Pancakes Calories
No Photo Available
TIME5
CALS284
(5 ratings)
PB & J~Easy

Bread- Roman Meal, 2 serving
Peanut Butter, chunk style, 1 tbsp
Smuckers Strawberry Jelly, 1 tbsp Submitted by: COFFEE-MATE-Y

CALORIES 284 FAT 10 PROTEIN 10 CARBS 43 FIBER 3
Full ingredient & nutrition information of the PB & J~Easy Calories
No Photo Available
TIME65
CALS10
(4 ratings)
Flaxseed Crackers South Beach P1

These crackers are easy to make and can be changed by adding different spicesSubmitted by: LLTS01

CALORIES 10 FAT 1 PROTEIN 1 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Flaxseed Crackers South Beach P1 Calories
No Photo Available
TIME25
CALS192
(6 ratings)
Garlic Parmesan Flax Seed Crackers

High fiber, lower carb crackers.Submitted by: NORTHERNDIETER

CALORIES 192 FAT 14 PROTEIN 12 CARBS 9 FIBER 8
Full ingredient & nutrition information of the Garlic Parmesan Flax Seed Crackers Calories
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
TIME10
CALS156
(11 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES 156 FAT 5 PROTEIN 12 CARBS 19 FIBER 6
No Photo Available
TIME3
CALS255
(4 ratings)
One Minute Muffin (flavored w/ DaVinci)

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddleSubmitted by: DEY101

CALORIES 255 FAT 20 PROTEIN 14 CARBS 11 FIBER 10
Full ingredient & nutrition information of the One Minute Muffin (flavored w/ DaVinci) Calories
No Photo Available
TIME3
CALS183
(6 ratings)
Low Carb Almond Flour Microwave Bread/Cake

Great for a low carb diet and easy to make! Use as sandwich bread or instead of bagel w/ cream cheese, lox or sugar-free jam, etc. Savory and sweet variations include adding herbs & garlic powder or vanilla & cinnamon, etc.Submitted by: GOSSDRIVE

CALORIES 183 FAT 17 PROTEIN 5 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Low Carb Almond Flour Microwave Bread/Cake Calories
Best Ever Carrot Cake
TIME95
CALS155
(7 ratings)
Best Ever Carrot Cake

Carrot cake is one of the most popular desserts in America. Try this delicious one for real good eating anytime.Submitted by: ARIANA_411

CALORIES 155 FAT 5 PROTEIN 2 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Best Ever Carrot Cake Calories
High-Protein, Low-Sugar Blueberry Muffins
TIME30
CALS173
(64 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES 173 FAT 7 PROTEIN 9 CARBS 19 FIBER 3
Full ingredient & nutrition information of the High-Protein, Low-Sugar Blueberry Muffins Calories
No Photo Available
TIME40
CALS39
(9 ratings)
Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH

CALORIES 39 FAT 0 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Cauliflower and Leek Soup Calories
No Photo Available
TIME25
CALS223
(4 ratings)
Scallops & Mango with Balsamic Vinaigrette

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.Submitted by: ADREAMA

CALORIES 223 FAT 1 PROTEIN 17 CARBS 38 FIBER 2
Full ingredient & nutrition information of the Scallops & Mango with Balsamic Vinaigrette Calories
No Photo Available
TIME250
CALS264
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES 264 FAT 5 PROTEIN 23 CARBS 35 FIBER 4
Full ingredient & nutrition information of the German Country-style Ribs & Sauerkraut Calories
Sassy Water
TIME10
CALS5
(5 ratings)
Sassy Water

This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet PlanSubmitted by: MISBEHAVING

CALORIES 5 FAT 0 PROTEIN 0 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Sassy Water Calories
No Photo Available
TIMEN/A
CALS318
(4 ratings)
Citrus Tarragon Chicken

Submitted by: DENIBREITENBACH

CALORIES 318 FAT 8 PROTEIN 55 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Citrus Tarragon Chicken Calories
No Photo Available
TIME10
CALS106
(4 ratings)
Honey Dijon Chicken Salad

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.Submitted by: MERLOSING

CALORIES 106 FAT 2 PROTEIN 10 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Honey Dijon Chicken Salad Calories
No Photo Available
TIMEN/A
CALS128
(11 ratings)
Baked Banana

Delicious Low Calorie SnackSubmitted by: SNOWDIONNE

CALORIES 128 FAT 1 PROTEIN 1 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Baked Banana Calories
No Photo Available
TIME35
CALS479
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES 479 FAT 18 PROTEIN 25 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
No Photo Available
TIME90
CALS265
(8 ratings)
Tex-Mex Chicken and Rice Casserole

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA

CALORIES 265 FAT 2 PROTEIN 20 CARBS 42 FIBER 9
Full ingredient & nutrition information of the Tex-Mex Chicken and Rice Casserole Calories