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Kale And Spinach Ravioli Recipes

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Member Recipes for Kale And Spinach Ravioli

Ravioli Crockpot Stew

Very Good 4.8/5
(5 ratings)
Ravioli Crockpot Stew

Submitted by: LOVELYMRSB

CALORIES: 373  |  FAT: 9.7g  |  PROTEIN: 26g  |  CARBS: 47.1g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Ravioli Crockpot Stew Calories
Turkey, Spinach & Ravioli Soup

Good 3.6/5
(7 ratings)
Turkey, Spinach & Ravioli Soup

Made with whole wheat cheese ravioli, fresh spinach and deli turkey breast. Perfect for a rainy weekend lunch!Submitted by: GIRLTRACY

CALORIES: 268.7  |  FAT: 6.9g  |  PROTEIN: 20.1g  |  CARBS: 32.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Turkey, Spinach & Ravioli Soup Calories
Mommataurus' Steak Stir Fry Ravioli

Very Good 4.8/5
(4 ratings)
Mommataurus' Steak Stir Fry Ravioli

Submitted by: MOMMATAURUS

CALORIES: 146.5  |  FAT: 4g  |  PROTEIN: 10.6g  |  CARBS: 18.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mommataurus' Steak Stir Fry Ravioli Calories
Chicken Ravioli

Very Good 4.3/5
(4 ratings)
Chicken Ravioli

Submitted by: EARTHYGIRL1

CALORIES: 366.7  |  FAT: 10.7g  |  PROTEIN: 24.2g  |  CARBS: 40.4g  |  FIBER: 2.9g
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Rockin' Raw Kale Salad

Very Good 4.2/5
(10 ratings)
Rockin' Raw Kale Salad

Raw kale sounds gross, but it's goodSubmitted by: CSPAGNOLI

CALORIES: 77.1  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 9.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Rockin' Raw Kale Salad Calories
Crispy Baked Kale

Very Good 4.9/5
(8 ratings)
Crispy Baked Kale

A simple and delicious way to enjoy kale.Submitted by: GERTYCAT

CALORIES: 90.4  |  FAT: 5.2g  |  PROTEIN: 3.4g  |  CARBS: 10.4g  |  FIBER: 3.5g
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Green Smoothie :)

Very Good 4.4/5
(8 ratings)
Green Smoothie :)

Believe me, you can NOT taste the spinach and kale!Submitted by: AMANDALYNNE415

CALORIES: 184.2  |  FAT: 1.3g  |  PROTEIN: 4.3g  |  CARBS: 44.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Green Smoothie :) Calories
Kale with Sesame

Very Good 4.3/5
(30 ratings)
Kale with Sesame

yummy & so good for you!Submitted by: AIREDALEMOM

CALORIES: 90.6  |  FAT: 4.2g  |  PROTEIN: 4.4g  |  CARBS: 12.1g  |  FIBER: 4.2g
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Kale with tomatoes and Garlic

Very Good 4.6/5
(13 ratings)
Kale with tomatoes and Garlic

This is a particular favorite in my home, the kids love it too!Submitted by: JSUGAR1

CALORIES: 159.4  |  FAT: 10.2g  |  PROTEIN: 4.5g  |  CARBS: 16.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Kale with tomatoes and Garlic Calories
Massaged Kale Salad

Very Good 4.1/5
(65 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by: CHEF_MEG

CALORIES: 50  |  FAT: 3.2g  |  PROTEIN: 1.9g  |  CARBS: 4.1g  |  FIBER: 1.3g
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Kale Chips

Very Good 4.2/5
(12 ratings)
Kale Chips

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be Submitted by: RGEE75

CALORIES: 88.3  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 21g  |  FIBER: 2.6g
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Chunky Meatless Marinara

Very Good 4.5/5
(4 ratings)
Chunky Meatless Marinara

A great Italian sauce for spaghetti, ravioli, or lasagneSubmitted by: SBCVANDY

CALORIES: 75.3  |  FAT: 3.1g  |  PROTEIN: 2.5g  |  CARBS: 11.7g  |  FIBER: 2.9g
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Baked Ravioli's - Lasagna Style

Very Good 4.4/5
(5 ratings)
Baked Ravioli's - Lasagna Style

May family loves lasagna, so I tried to figure out a way to make it simple and low in calories and fat! You can substitute any ravioli or sauce you like! It takes only a few minutes to put together! You could also make this vegetarian without adding the ground beef, but my hubby likes meat! This recipe serves about 6 or 7 depending on how much you grab!Submitted by: SHELBSYD

CALORIES: 368.3  |  FAT: 14g  |  PROTEIN: 31.7g  |  CARBS: 29g  |  FIBER: 1g
Full ingredient & nutrition information of the Baked Ravioli's - Lasagna Style Calories
Pasta with Lacinato Kale and Cannellini Beans

Very Good 4.8/5
(4 ratings)
Pasta with Lacinato Kale and Cannellini Beans

I love all things kale. When I saw Lacinato Kale (also called Tuscan or Dinosaur kale and Cavolo Nero) on my last trip to the grocery store, I knew I had to buy it and make this dish! I cooked pasta and added it to the dish. My favorites are Bionaturae whole wheat fettuccine and Garofalo whole wheat farfalle. The nutritional value for the pasta is NOT included in the recipe because there are so many varieties, so be sure to include whatever pasta you use as a separate item on your nutrition tracker.Submitted by: PATTK1220

CALORIES: 159.5  |  FAT: 0.1g  |  PROTEIN: 10.5g  |  CARBS: 30.8g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Pasta with Lacinato Kale and Cannellini Beans Calories
Stir-fried Kale with Slivered Carrots

Very Good 4.1/5
(42 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

CALORIES: 59.8  |  FAT: 2.8g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 2.8g
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Kale Stew

Very Good 4.0/5
(4 ratings)
Kale Stew

Kale based veggie stew with black-eyed peas and a bit of whole barleySubmitted by: BABSINATL

CALORIES: 285.4  |  FAT: 2.6g  |  PROTEIN: 14.7g  |  CARBS: 40.2g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Kale Stew Calories
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Good 3.7/5
(35 ratings)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!Submitted by: BLOGILATES

CALORIES: 177.4  |  FAT: 2.1g  |  PROTEIN: 16g  |  CARBS: 26.9g  |  FIBER: 5.6g
Homemade Ravioli with Sun-Dried Tomatoes

Good 3.8/5
(5 ratings)
Homemade Ravioli with Sun-Dried Tomatoes

Make your own ravioli appetizer with ricotta cheese and sun-dried tomatoes.Submitted by: JULZ654

CALORIES: 169.9  |  FAT: 3g  |  PROTEIN: 8.5g  |  CARBS: 27.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Homemade Ravioli with Sun-Dried Tomatoes Calories
Garbanzo Beans (Chickpeas), Garlic & Kale

Very Good 4.0/5
(20 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

CALORIES: 137.6  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Garbanzo Beans (Chickpeas), Garlic & Kale Calories
Chicken sausage, kale, and white bean soup

Very Good 4.6/5
(12 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES: 381.5  |  FAT: 6.7g  |  PROTEIN: 28g  |  CARBS: 49.5g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Chicken sausage, kale, and white bean soup Calories
Kale Chips

Very Good 4.8/5
(6 ratings)
Kale Chips

Makes a nice, light snack. Great crunch and flavor, without the guilt of potato chips! Try wth different seasonings.Submitted by: MAURMAUR

CALORIES: 68  |  FAT: 4g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Kale Chips Calories
Kale Chips

Very Good 4.6/5
(19 ratings)
Kale Chips

You'll never go back to potato chips!Submitted by: CRAUDI

CALORIES: 96.1  |  FAT: 7.3g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Kale Chips Calories
Kale Crisps

Very Good 4.0/5
(4 ratings)
Kale Crisps

Snacking and getting your greens?! Awesome.
Skip the potato crisps for this much healthier version. I promise you won't be disappointed!Submitted by: JESSICOGNTO

CALORIES: 29.9  |  FAT: 3.4g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
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Mean Green Juice Reboot

Very Good 4.4/5
(18 ratings)
Mean Green Juice Reboot

From the movie "Fat, Sick & Nearly Dead" with Joe Cross. I didn't think I would like this, but this mean green juice is soooo good!

Actual Nutritional Values from Reboot website: 16-20 oz serving, 125 calories, .5g fat, 64mg sodium, 1g fiber, 15g surgars, 3g protein.Submitted by: INUNISON

CALORIES: 412.9  |  FAT: 3.5g  |  PROTEIN: 14.8g  |  CARBS: 99.8g  |  FIBER: 26.9g
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Kale Chips

Good 3.7/5
(12 ratings)
Kale Chips

courtesy of EpicuriousSubmitted by: IONLYDOGPADDLE

CALORIES: 27.6  |  FAT: 2.1g  |  PROTEIN: 0.7g  |  CARBS: 2g  |  FIBER: 0.7g
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Baked Kale Chips

Incredible! 5.0/5
(5 ratings)
Baked Kale Chips

I was a bit worried about how this would turn out and not only do I like it, but my husband is a big fan too! Great snack to take to the office or when in the mood for something crunchy and salty.Submitted by: MOMMAV8808

CALORIES: 96.4  |  FAT: 7.5g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Baked Kale Chips Calories
Kale Sweet Potato and Lentil Soup

Very Good 4.6/5
(9 ratings)
Kale Sweet Potato and Lentil Soup

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well. Submitted by: BRANUBODY08

CALORIES: 141.3  |  FAT: 3.9g  |  PROTEIN: 4.6g  |  CARBS: 23.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Kale Sweet Potato and Lentil Soup Calories
Dahl (Red Lentils) with Kale

Good 3.6/5
(8 ratings)
Dahl (Red Lentils) with Kale

A hearty, healthy, high-fiber vegetarian mealSubmitted by: CAMROLA

CALORIES: 151  |  FAT: 3.3g  |  PROTEIN: 9.7g  |  CARBS: 23.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Dahl (Red Lentils) with Kale Calories
Roasted Kale Chips

Very Good 4.4/5
(189 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES: 66.2  |  FAT: 3.9g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Roasted Kale Chips Calories
Kale and Sweet Potato Sautee

Very Good 4.4/5
(17 ratings)
Kale and Sweet Potato Sautee

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by: GBERGHORN

CALORIES: 190.6  |  FAT: 8g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Kale and Sweet Potato Sautee Calories