(18 Recipes)

Kale Fruit Smoothie Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Kale Fruit Smoothie

Kale Smoothie With Fruit, PB & Milk

Good 3.0/5
(1 rating)
Kale Smoothie With Fruit, PB & Milk

I have recently discovered the kale smoothie, and have been utilizing the heck out of them as meal replacements! I blend the kale with liquid first, to get it all broken down, then add fruit and the protein which consists of either 1) milk and peanut butter or 2) Greek yogurt. The protein choice will also influence the fruit choice, of course. This recipe is using the peanut butter and milk protein, although I sometimes add cocoa powder, I didn't this time. I use sweetener if it's not sweet or appealing enough, and that could be any thing I have on hand at the time - agave, honey, Stevia, etc.

I also frequently add one or more of the following:
Flax seed, Wheat Germ, Wheat Bran, Oat Bran, etc. as well as additional spices.Submitted by: 60SGRANNYNANNY

CALORIES: 298.2  |  FAT: 9.1g  |  PROTEIN: 15.1g  |  CARBS: 46.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Kale Smoothie With Fruit, PB & Milk Calories
Kale, Spinach, and Fruit Smoothie

(no ratings)
Kale, Spinach, and Fruit Smoothie

Submitted by: ANGELAMPB

CALORIES: 84.1  |  FAT: 1g  |  PROTEIN: 4.2g  |  CARBS: 16g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Kale, Spinach, and Fruit Smoothie Calories
150 Cal. Kale and Fruit Green Smoothie

(no ratings)
150 Cal. Kale and Fruit Green Smoothie

Basic green smoothie with fresh ginger and PB2Submitted by: 60SGRANNYNANNY

CALORIES: 151.3  |  FAT: 2.5g  |  PROTEIN: 9g  |  CARBS: 26g  |  FIBER: 4.5g
Full ingredient & nutrition information of the 150 Cal. Kale and Fruit Green Smoothie Calories
Kale and Fruit Smoothie

(no ratings)
Kale and Fruit Smoothie

Submitted by: MDELAURENTIS

CALORIES: 233.7  |  FAT: 13.1g  |  PROTEIN: 6.3g  |  CARBS: 25.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Kale and Fruit Smoothie Calories
Kale Smoothie Added Fruit Flax Seed Whey Protein Power

(no ratings)
Kale Smoothie Added Fruit Flax Seed Whey Protein Power

This recipe was created in year 2013Submitted by: S_CHEN_2000

CALORIES: 654.6  |  FAT: 16.7g  |  PROTEIN: 24.3g  |  CARBS: 117g  |  FIBER: 28.3g
Full ingredient & nutrition information of the Kale Smoothie Added Fruit Flax Seed Whey Protein Power Calories
Kale Fruit Smoothie

(no ratings)
Kale Fruit Smoothie

Use whatever fresh or frozen berries/fruit you have on hand!Submitted by: UGAKATE85

CALORIES: 207.9  |  FAT: 6.8g  |  PROTEIN: 14g  |  CARBS: 27.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Kale Fruit Smoothie Calories
Kale and Fruit Smoothie

(no ratings)
Kale and Fruit Smoothie

Submitted by: DAVISONHG

CALORIES: 83.5  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 21.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Kale and Fruit Smoothie Calories
fruit salad and kale spinach smoothie

(no ratings)
fruit salad and kale spinach smoothie

Submitted by: HONEYJUNE

CALORIES: 358.8  |  FAT: 1.7g  |  PROTEIN: 6.6g  |  CARBS: 91.2g  |  FIBER: 16.8g
Full ingredient & nutrition information of the fruit salad and kale spinach smoothie Calories
kale and fruit smoothie

(no ratings)
kale and fruit smoothie

kale and fruit smoothie/switch kale with spinach every other daySubmitted by: DMCQUAY4924

CALORIES: 499.8  |  FAT: 10.2g  |  PROTEIN: 30.4g  |  CARBS: 79.5g  |  FIBER: 19.7g
Full ingredient & nutrition information of the kale and fruit smoothie Calories
My Green Kale/Protein/Fruit Smoothie

(no ratings)
My Green Kale/Protein/Fruit Smoothie

Kale to be healthy, protein to keep me full, and fruit to sweetenSubmitted by: KANDAKKE

CALORIES: 537.9  |  FAT: 24.6g  |  PROTEIN: 16g  |  CARBS: 82.9g  |  FIBER: 23.2g
Full ingredient & nutrition information of the My Green Kale/Protein/Fruit Smoothie Calories
Kale fruit smoothie

(no ratings)
Kale fruit smoothie

Get your kale and fruit too.Submitted by: DEBMEREDITH

CALORIES: 286.9  |  FAT: 3.7g  |  PROTEIN: 8.1g  |  CARBS: 63.1g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Kale fruit smoothie Calories
Tasty kale and protein fruit smoothie

(no ratings)
Tasty kale and protein fruit smoothie

Yummy and super healthy drink with added protein from henp, chia and flax that satisfies and won't make you hungry for hours!Submitted by: THOMWIGLE

CALORIES: 409.7  |  FAT: 8.8g  |  PROTEIN: 15.7g  |  CARBS: 73.9g  |  FIBER: 18.3g
Full ingredient & nutrition information of the Tasty kale and protein fruit smoothie Calories
Smoothie - Frozen Fruit and kale

(no ratings)
Smoothie - Frozen Fruit and kale

Mango, peach, mixed berries, blueberries, kale, original soy milk, Greek yogurtSubmitted by: CONJOLEO

CALORIES: 449.5  |  FAT: 5g  |  PROTEIN: 35.3g  |  CARBS: 64.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Smoothie - Frozen Fruit and kale Calories
Kale and fruit smoothie

(no ratings)
Kale and fruit smoothie

Submitted by: CJOHNS61

CALORIES: 227.9  |  FAT: 1.3g  |  PROTEIN: 4.5g  |  CARBS: 55.5g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Kale and fruit smoothie Calories
Kale and Fruit Smoothie

(no ratings)
Kale and Fruit Smoothie

Delicious, healthy and you don't taste the kale! Makes two servings!Submitted by: KATIEHUNS

CALORIES: 195.9  |  FAT: 0.7g  |  PROTEIN: 9.1g  |  CARBS: 41.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Kale and Fruit Smoothie Calories
Peggy's Parsley, Soy, Fruit, Carrot, Kale, Flax Seed Smoothie

(no ratings)
Peggy's Parsley, Soy, Fruit, Carrot, Kale, Flax Seed Smoothie

This is a nutritious Vitamix Smoothie, loaded with vitamins and minerals without fat.Submitted by: SNMAGGIE

CALORIES: 124.8  |  FAT: 3.6g  |  PROTEIN: 4.9g  |  CARBS: 21g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Peggy's Parsley, Soy, Fruit, Carrot, Kale, Flax Seed Smoothie Calories
Kale and Fruit Power Smoothie

(no ratings)
Kale and Fruit Power Smoothie

This is my morning shake after a workout! It tastes great and gives me great energy to start my day. Submitted by: JAEDA1920

CALORIES: 358.2  |  FAT: 3.7g  |  PROTEIN: 36.3g  |  CARBS: 57.3g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Kale and Fruit Power Smoothie Calories
kale and fruit green smoothie

(no ratings)
kale and fruit green smoothie

Submitted by: MI5BOYS

CALORIES: 139.6  |  FAT: 1g  |  PROTEIN: 10.1g  |  CARBS: 23.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the kale and fruit green smoothie Calories