(27 Recipes)

Kale In Stir Fry Recipes

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Member Recipes for Kale In Stir Fry

Kale and Onion Stir Fry

Very Good 4.0/5
(1 rating)
Kale and Onion Stir Fry

Get your greens!Submitted by: TLDAMERON

CALORIES: 87  |  FAT: 0.8g  |  PROTEIN: 4.6g  |  CARBS: 18g  |  FIBER: 4.5g
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Carl's Stir Fry with Squash and Kale

(no ratings)
Carl's Stir Fry with Squash and Kale

Submitted by: JESSOFTHEBUGS

CALORIES: 239.5  |  FAT: 7.5g  |  PROTEIN: 27.6g  |  CARBS: 18.5g  |  FIBER: 4.2g
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Chiken Kale and Okra Stir Fry

(no ratings)
Chiken Kale and Okra Stir Fry

Submitted by: GILGEORGE

CALORIES: 193.7  |  FAT: 3.8g  |  PROTEIN: 20.7g  |  CARBS: 21.5g  |  FIBER: 4.5g
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Chinese Eggplant, Mushroom, Kale Stir Fry

(no ratings)
Chinese Eggplant, Mushroom, Kale Stir Fry

Submitted by: LOUIE87

CALORIES: 187  |  FAT: 2.7g  |  PROTEIN: 9.1g  |  CARBS: 37.8g  |  FIBER: 9.7g
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Kale & Fennel Stir Fry

(no ratings)
Kale & Fennel Stir Fry

Submitted by: SWINGGEORGE

CALORIES: 339.8  |  FAT: 7.1g  |  PROTEIN: 19.3g  |  CARBS: 56.3g  |  FIBER: 21.8g
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Kale and Tofu stir fry

Incredible! 5.0/5
(1 rating)
Kale and Tofu stir fry

Lots of protein, packed with calcium, vitamins and minerals. Use any veggies you like. Sodium probably a little lower than the calc. because you don't actually eat all of it - some is drained away in the marindade.Submitted by: GOEGIRL

CALORIES: 194.8  |  FAT: 12.4g  |  PROTEIN: 16.2g  |  CARBS: 18.3g  |  FIBER: 7g
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Tofu Kale Stir-Fry

(no ratings)
Tofu Kale Stir-Fry

Submitted by: NEHPTUNE

CALORIES: 247.7  |  FAT: 14.9g  |  PROTEIN: 17.3g  |  CARBS: 17.8g  |  FIBER: 5.8g
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ETL-friendly Kale Tofu Stir Fry

(no ratings)
ETL-friendly Kale Tofu Stir Fry

Ravensong posted this on her blog on 3/24/11, and it sounded great! I think it should make 4 generous servings. I subbed in what I had on hand. Check out her blog! For those following Dr. Furhman's Eat to Live 6-week plan, omit the oil and use Pam spray, water or veggie broth instead.Submitted by: SUNNYH99

CALORIES: 241.3  |  FAT: 6.4g  |  PROTEIN: 18.2g  |  CARBS: 28.2g  |  FIBER: 8.3g
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Kale Tofu Stir Fry

(no ratings)
Kale Tofu Stir Fry

My take on RAVENSONG37's Kale Stir Fry dish.Submitted by: CALLIKIA

CALORIES: 275.9  |  FAT: 8.3g  |  PROTEIN: 16.9g  |  CARBS: 37.4g  |  FIBER: 9.5g
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Sesame Kale Tofu Stir-Fry

(no ratings)
Sesame Kale Tofu Stir-Fry

Low Carb and deliciousSubmitted by: TAMARA7567

CALORIES: 486.1  |  FAT: 31.4g  |  PROTEIN: 33g  |  CARBS: 27.6g  |  FIBER: 7.5g
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Kale-Zucchini Stir Fry

(no ratings)
Kale-Zucchini Stir Fry

Submitted by: FORREALLY

CALORIES: 99.4  |  FAT: 0.8g  |  PROTEIN: 5g  |  CARBS: 22.3g  |  FIBER: 8g
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Kale and Tofu Stir-Fry

(no ratings)
Kale and Tofu Stir-Fry

Submitted by: SDIRGE

CALORIES: 156.3  |  FAT: 9.4g  |  PROTEIN: 10.2g  |  CARBS: 9.6g  |  FIBER: 1.4g
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Kale/Mushroom Stir Fry

(no ratings)
Kale/Mushroom Stir Fry

Submitted by: SANDYW1945

CALORIES: 190.9  |  FAT: 8.6g  |  PROTEIN: 8g  |  CARBS: 27.1g  |  FIBER: 8.6g
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Green Bean and kale Chicken stir fry

(no ratings)
Green Bean and kale Chicken stir fry

Submitted by: LIFEISGOODTOO

CALORIES: 275.9  |  FAT: 10.9g  |  PROTEIN: 36.4g  |  CARBS: 8.8g  |  FIBER: 3.3g
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Kale & Snap Peas Stir-Fry

(no ratings)
Kale & Snap Peas Stir-Fry

Submitted by: ME_LISSA

CALORIES: 93.5  |  FAT: 7.2g  |  PROTEIN: 2g  |  CARBS: 7.6g  |  FIBER: 2.3g
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Ginger Beef, Mushroom & Kale Stir-Fry

(no ratings)
Ginger Beef, Mushroom & Kale Stir-Fry

Submitted by: AEVANSNUTRITION

CALORIES: 364.4  |  FAT: 16.8g  |  PROTEIN: 62.9g  |  CARBS: 24.1g  |  FIBER: 3.2g
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Chicken and Kale Asian Inspired Stir-Fry

(no ratings)
Chicken and Kale Asian Inspired Stir-Fry

This is a high nutrient, low-sodium (for soy sauce), stir-fry. With a pear and grapefruit flavor. Different and yummy.Submitted by: ARISYEAR2014

CALORIES: 200.6  |  FAT: 2.1g  |  PROTEIN: 17.1g  |  CARBS: 28.8g  |  FIBER: 1.9g
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Potato, Kale, & Chard stir-fry

(no ratings)
Potato, Kale, & Chard stir-fry

Leave out the Prosciutto, and it's a great vegetarian meal. I was thinking maybe add some beans next time. Yummm!Submitted by: DNRAE1

CALORIES: 204  |  FAT: 4.7g  |  PROTEIN: 9.4g  |  CARBS: 35.8g  |  FIBER: 5.5g
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ginger beef, kale, mushroom stir fry

(no ratings)
ginger beef, kale, mushroom stir fry

Submitted by: CD9942887

CALORIES: 189.9  |  FAT: 10.5g  |  PROTEIN: 17.8g  |  CARBS: 6.4g  |  FIBER: 1.7g
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Stir Fry Kale with scallions and jalapenos

(no ratings)
Stir Fry Kale with scallions and jalapenos

Submitted by: UPTOWNDEBBIE

CALORIES: 183.5  |  FAT: 8.6g  |  PROTEIN: 8.1g  |  CARBS: 24.8g  |  FIBER: 8.8g
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Stir Fry with Kale and Broccoli

(no ratings)
Stir Fry with Kale and Broccoli

Elk streak, kale, broccoli, carrots and green onions over rice.Submitted by: LORYSHIP

CALORIES: 398.3  |  FAT: 8.6g  |  PROTEIN: 27.9g  |  CARBS: 51.8g  |  FIBER: 6.9g
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Kale and mushroom salad stir fry

(no ratings)
Kale and mushroom salad stir fry

Healthy veggie sideSubmitted by: KEEP_GOING247

CALORIES: 67.8  |  FAT: 3.3g  |  PROTEIN: 3.8g  |  CARBS: 8.3g  |  FIBER: 2.8g
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Quinoa Kale Veggie Stir-fry

(no ratings)
Quinoa Kale Veggie Stir-fry

Quinoa kale broccoli green giant fire roasted veggies and fetaSubmitted by: MEGANWARREN7

CALORIES: 159.3  |  FAT: 5g  |  PROTEIN: 7.5g  |  CARBS: 21.3g  |  FIBER: 3.6g
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Sunshine Kale Shrimp Stir Fry

(no ratings)
Sunshine Kale Shrimp Stir Fry

I came across this recipe on the back of a 16oz bag of kaleSubmitted by: 4LMHJCR

CALORIES: 299.4  |  FAT: 8.8g  |  PROTEIN: 23.9g  |  CARBS: 36.4g  |  FIBER: 7.9g
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Pork / cabbage and Kale stir fry

(no ratings)
Pork / cabbage and Kale stir fry

Lots of veggies stretch out some leftover pork chops into a hearty meal. Use brown rice for a nuttier texture that will fill you up...Submitted by: REALTYLADYLISA

CALORIES: 308.5  |  FAT: 10.5g  |  PROTEIN: 14.2g  |  CARBS: 40.1g  |  FIBER: 6.6g
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Salmon-Kale-Beet Stir-Fry

(no ratings)
Salmon-Kale-Beet Stir-Fry

Health Lunch Stir-FrySubmitted by: SOFIAICWEISS

CALORIES: 265.3  |  FAT: 15.6g  |  PROTEIN: 15.2g  |  CARBS: 17.9g  |  FIBER: 3.5g
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Crispy Pork Belly Stir Fry With Chinese Kale -  Kana Moo krob - ผักคะน้าหมูกรอบ

(no ratings)
Crispy Pork Belly Stir Fry With Chinese Kale - Kana Moo krob - ผักคะน้าหมูกรอบ

Thai comfort dish.Submitted by: KAI_KANONG1

CALORIES: 315.2  |  FAT: 25.8g  |  PROTEIN: 14.4g  |  CARBS: 8.7g  |  FIBER: 0.3g