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Keto Recipes

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Member Recipes for Keto

Keto Cheesecake
TIME40
CALS478
(2 ratings)
Keto Cheesecake

Submitted by: VGREENTHEMACHIN

CALORIES 478 FAT 48 PROTEIN 9 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Keto Cheesecake Calories
Keto Low Carb Pizza #ketolicious
TIME30
CALS266
(no ratings)
Keto Low Carb Pizza #ketolicious

Holy grail pizza crust that is low carb =-)Submitted by: HBIC34

CALORIES 266 FAT 21 PROTEIN 18 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Keto Low Carb Pizza #ketolicious Calories
keto Low Carb Hot Tuscan Chicken casserole #ketolicious
TIME45
CALS628
(no ratings)
keto Low Carb Hot Tuscan Chicken casserole #ketolicious

Low Carb Hot Tuscan Chicken casseroleSubmitted by: HBIC34

CALORIES 628 FAT 52 PROTEIN 37 CARBS 4 FIBER 1
Full ingredient & nutrition information of the keto Low Carb Hot Tuscan Chicken casserole #ketolicious Calories
Keto Low Carb Holy Grail Almond Bread #ketolicious
TIME17
CALS88
(1 rating)
Keto Low Carb Holy Grail Almond Bread #ketolicious

a great bread replacement while eating low carbSubmitted by: HBIC34

CALORIES 88 FAT 7 PROTEIN 4 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Keto Low Carb Holy Grail Almond Bread #ketolicious Calories
Keto Low Carb Frank's Buffalo Chicken #ketolicious
TIME20
CALS543
(1 rating)
Keto Low Carb Frank's Buffalo Chicken #ketolicious

My friend Lorna introduced to buffalo chicken calzones a few years back and man it quickly became one of my favorite dish. While I have tried to duplicate her recipe several times and it can never match hers. When I started keto I was sad about giving this meal up.

Tonight I re-created my own version of it. It tasted really good so I will share. Submitted by: HBIC34

CALORIES 543 FAT 35 PROTEIN 47 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Keto Low Carb Frank's Buffalo Chicken #ketolicious Calories
Keto Low Carb Chocolate Cheesecake #ketolicious
TIME9
CALS352
(1 rating)
Keto Low Carb Chocolate Cheesecake #ketolicious

Keto Friendly cheesecakeSubmitted by: HBIC34

CALORIES 352 FAT 32 PROTEIN 10 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Keto Low Carb Chocolate Cheesecake #ketolicious Calories
Keto Low Carb Protien Pancakes #ketolicious
TIME15
CALS143
(no ratings)
Keto Low Carb Protien Pancakes #ketolicious

keto pancakesSubmitted by: HBIC34

CALORIES 143 FAT 12 PROTEIN 7 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Keto Low Carb Protien Pancakes #ketolicious Calories
Keto low carb Mexican Scrambled Eggs #ketolicious
TIMEN/A
CALS296
(no ratings)
Keto low carb Mexican Scrambled Eggs #ketolicious

My main go to Keto Breakfast foodSubmitted by: HBIC34

CALORIES 296 FAT 22 PROTEIN 21 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Keto low carb Mexican Scrambled Eggs #ketolicious Calories
KETO Chicken & Bacon Soup
TIMEN/A
CALS124
(no ratings)
KETO Chicken & Bacon Soup

Keto friendly low carb soupSubmitted by: HBIC34

CALORIES 124 FAT 3 PROTEIN 20 CARBS 2 FIBER 0
Full ingredient & nutrition information of the KETO Chicken & Bacon Soup Calories
Keto Low Carb Waffles #ketolicious
TIME15
CALS145
(no ratings)
Keto Low Carb Waffles #ketolicious

keto friendly wafflesSubmitted by: HBIC34

CALORIES 145 FAT 11 PROTEIN 10 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Keto Low Carb Waffles #ketolicious Calories
Keto low carb vanilla and Chocolate Fudgesicle #ketolicious
TIME10
CALS288
(no ratings)
Keto low carb vanilla and Chocolate Fudgesicle #ketolicious

So yesterday I was telling a coworker of mines ( who introduced to keto)I needed something sweet and then I remembered I had no drunk my protein shake so I was souped as it is chocolate.

I went to the fridge and had a light bulb moment.

What if I could freeze these into popsicle?

I could not wait to get home last night so I could give this a try
So I made 2 flavors Vanilla coconut and chocolate vanilla peanut butter coconut.
They did not disappoint at all tho I must say I prefer the chocolate ones. I did them the lazy way.
I made the vanilla ones first then poured into molds then with the rest I added the peanut butter and chocolate. When I make these again I will make 2 separate batch.Submitted by: HBIC34

CALORIES 288 FAT 31 PROTEIN 7 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Keto low carb vanilla and Chocolate Fudgesicle #ketolicious Calories
Broccoli Cheddar Soup (Keto-3.7 net carbs per serving)
TIME40
CALS348
(1 rating)
Broccoli Cheddar Soup (Keto-3.7 net carbs per serving)

Sooo creamy!Submitted by: BROWNHC

CALORIES 348 FAT 31 PROTEIN 6 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Broccoli Cheddar Soup (Keto-3.7 net carbs per serving) Calories
Fish Nuggets (Keto)
TIMEN/A
CALS433
(1 rating)
Fish Nuggets (Keto)

The most bread-like breading!Submitted by: BROWNHC

CALORIES 433 FAT 24 PROTEIN 51 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Fish Nuggets (Keto) Calories
Keto Vanilla Pudding ( egg and starch free)
TIME10
CALS255
(no ratings)
Keto Vanilla Pudding ( egg and starch free)

So creamy and milky like traditional pudding but without eggs ( and extra straining) and carby starches. Delicious!Submitted by: AGATKAAA17

CALORIES 255 FAT 24 PROTEIN 4 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Keto Vanilla Pudding ( egg and starch free) Calories
Pumpkin Cheesecake (Keto Friendly)
TIME47
CALS264
(no ratings)
Pumpkin Cheesecake (Keto Friendly)

It's a great fall treat for pumpkin lovers everywhere! Super simple and delicious!Submitted by: KXIA19

CALORIES 264 FAT 22 PROTEIN 5 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Pumpkin Cheesecake (Keto Friendly) Calories
Keto Coffee
TIME5
CALS206
(no ratings)
Keto Coffee

Submitted by: SLONGRIE8535

CALORIES 206 FAT 23 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Keto Coffee Calories
Low Carb Tuna Broccoli Casserole (Keto)
TIME50
CALS282
(1 rating)
Low Carb Tuna Broccoli Casserole (Keto)

Replacing noodles with Cauliflower for a delicious, super low carb, healthy meal!Submitted by: BROWNHC

CALORIES 282 FAT 21 PROTEIN 19 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Low Carb Tuna Broccoli Casserole (Keto) Calories
Low/Carb - Keto Friendly Cauliflower Crust Pizza
TIME35
CALS274
(no ratings)
Low/Carb - Keto Friendly Cauliflower Crust Pizza

This was SO EASY to make! AND delicious!!!Submitted by: MANDYCS33

CALORIES 274 FAT 20 PROTEIN 17 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Low/Carb - Keto Friendly Cauliflower Crust Pizza Calories
Keto Bacon & Cheese Pizza
TIME40
CALS250
(no ratings)
Keto Bacon & Cheese Pizza

A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.

About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxx Submitted by: LOVELEY_BE

CALORIES 250 FAT 17 PROTEIN 17 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Keto Bacon & Cheese Pizza Calories
Keto Bread
TIME60
CALS160
(no ratings)
Keto Bread

Submitted by: SLONGRIE8535

CALORIES 160 FAT 14 PROTEIN 3 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Keto Bread Calories
Keto Meatloaf Balls
TIME65
CALS82
(no ratings)
Keto Meatloaf Balls

Submitted by: SLONGRIE8535

CALORIES 82 FAT 5 PROTEIN 9 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Keto Meatloaf Balls Calories
Cream Cheese Keto Pancakes
TIME8
CALS199
(2 ratings)
Cream Cheese Keto Pancakes

Cream Cheese Keto Pancakes, They will taste quite a bit like french toast!Submitted by: DRESCH25

CALORIES 199 FAT 15 PROTEIN 9 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Cream Cheese Keto Pancakes Calories
Keto Fudge
TIME20
CALS175
(no ratings)
Keto Fudge

Submitted by: SLONGRIE8535

CALORIES 175 FAT 20 PROTEIN 0 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Keto Fudge Calories
Keto Ham and Cheese Pizza
TIME40
CALS209
(no ratings)
Keto Ham and Cheese Pizza

A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.

About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxxSubmitted by: LOVELEY_BE

CALORIES 209 FAT 16 PROTEIN 14 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Keto Ham and Cheese Pizza Calories
Gluten-Free, Keto-Friendly Bread
TIME75
CALS148
(no ratings)
Gluten-Free, Keto-Friendly Bread

This is a recipe I found on Pinterest (see the link to the blog below). This gluten-free bread is for those following a Ketogenic or Atkins diet! Each slice is roughly 2.5 net carbs!Submitted by: ALYBOBALLY87

CALORIES 148 FAT 12 PROTEIN 6 CARBS 7 FIBER 4
Full ingredient & nutrition information of the Gluten-Free, Keto-Friendly Bread Calories
Keto Pancakes
TIME20
CALS240
(no ratings)
Keto Pancakes

Kim Love's Best Keto Pancakes Ever
Youtube.com/bestkimeverSubmitted by: BESTKIMEVER

CALORIES 240 FAT 17 PROTEIN 10 CARBS 12 FIBER 7
Full ingredient & nutrition information of the Keto Pancakes Calories
Keto -- Baked Mockaroni and Cheese
TIME45
CALS214
(no ratings)
Keto -- Baked Mockaroni and Cheese

A great low-carb side dish for when you are craving mac n cheese. Recipe credit: lowcarb360.comSubmitted by: GONNABEALRIGHT

CALORIES 214 FAT 17 PROTEIN 10 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Keto -- Baked Mockaroni and Cheese Calories
Low Carb Keto Mexican Pizza #ketolicious
TIMEN/A
CALS583
(no ratings)
Low Carb Keto Mexican Pizza #ketolicious

Full Mexican flavor pizza great when doing keto or low carb dietSubmitted by: HBIC34

CALORIES 583 FAT 37 PROTEIN 30 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Low Carb Keto Mexican Pizza #ketolicious Calories
Keto Low Carb Chicken Quesadilla #Ketolicious
TIME15
CALS610
(no ratings)
Keto Low Carb Chicken Quesadilla #Ketolicious

I can never resist a good quesadilla. This is just so great =-)Submitted by: HBIC34

CALORIES 610 FAT 36 PROTEIN 56 CARBS 21 FIBER 8
Full ingredient & nutrition information of the Keto Low Carb Chicken Quesadilla #Ketolicious Calories
Keto Taco Chili
TIME45
CALS590
(no ratings)
Keto Taco Chili

Perfect for anyone who is on Keto and loves chili! Fair warning: this dish will be GREASY (totally worth it)! Add sour cream and extra cheese as a topper! Submitted by: THORNSTONE

CALORIES 590 FAT 44 PROTEIN 42 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Keto Taco Chili Calories