(68 Recipes)

Killer Recipes

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Member Recipes for Killer

Healthy

Very Good 4.0/5
(2 ratings)
Healthy "Killer Potato"

I don’t know if non-Southerners have heard of such a delicacy as the “killer potato”, but basically, it is a baked potato loaded with barbecued pork, bacon, butter, sour cream, and cheese. They are most delicious and probably heart attack-inducing. So, today I managed to come up with one that was just as delicious but not so bad for you.
I use a couple of brand names, including Curly’s premade BBQ because it’s not gross to me like Lloyd’s BBQ and is surprisingly low in fat and calories, as well as Bacon Salt, which is pretty awesome, as a little sprinkle will add a lot of bacon flavor without the actual fat of bacon, and surprisingly not a lot of saltiness for something with “salt” in its name.Submitted by: JEBBICA

CALORIES: 443.4  |  FAT: 5.6g  |  PROTEIN: 20.3g  |  CARBS: 76.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Healthy "Killer Potato" Calories
Mom's Flu Killer Chicken Soup

(no ratings)
Mom's Flu Killer Chicken Soup

When I get sick, this perks me right upSubmitted by: MCDOWN75

CALORIES: 77.9  |  FAT: 1g  |  PROTEIN: 8g  |  CARBS: 7.8g  |  FIBER: 1.9g
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low fat killer cake recipe

(no ratings)
low fat killer cake recipe

this is an attempt to low fat something totally bad for you...grinSubmitted by: SPAZWRITER

CALORIES: 137.9  |  FAT: 3.1g  |  PROTEIN: 2.7g  |  CARBS: 24.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the low fat killer cake recipe Calories
Killer Crab Dip

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Killer Crab Dip

Makeover recipe on the back of the crab meat can.Submitted by: AJBLONDIE8

CALORIES: 91.4  |  FAT: 4.8g  |  PROTEIN: 4.8g  |  CARBS: 3.1g  |  FIBER: 0.7g
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Ben's Killer Quinoa Primavera (1/2c=serving)

(no ratings)
Ben's Killer Quinoa Primavera (1/2c=serving)

I combined my favorite quinoa ingredients into a lemony, veggie treat.Submitted by: VERBOSITY1

CALORIES: 123.2  |  FAT: 3.6g  |  PROTEIN: 4.4g  |  CARBS: 19.5g  |  FIBER: 2.7g
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Cheesecake Craving Killer

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Cheesecake Craving Killer

Pictured with celery boats of chicken salad made with chicken breast, nonfat yogurt, and studded with apples/celery for a total of: 143cal 14carb 2 fat 20pro. That's a heck of a snack, ladies and gentlemen!Submitted by: KOTWBB

CALORIES: 65.8  |  FAT: 1.2g  |  PROTEIN: 10g  |  CARBS: 5.6g  |  FIBER: 0g
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GoFlabGo Appetite Killer Salad

(no ratings)
GoFlabGo Appetite Killer Salad

Only thing that works to stave off my appetite. Add dressing to each serving as you plate it. Salad keeps well for up to 5 days as long as you don't mix dressing into it when you make it. Submitted by: GOFLABGO

CALORIES: 312.3  |  FAT: 6.3g  |  PROTEIN: 40.1g  |  CARBS: 24g  |  FIBER: 7.1g
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Killer Coffee

(no ratings)
Killer Coffee

Add 2 tsp. to coffee for yum!Submitted by: NMCHOIRDIRECTOR

CALORIES: 64.6  |  FAT: 5.5g  |  PROTEIN: 0g  |  CARBS: 4.8g  |  FIBER: 0.1g
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Killer Cheesecake

(no ratings)
Killer Cheesecake

Submitted by: GODISSOGOOD2ME

CALORIES: 528.5  |  FAT: 28.2g  |  PROTEIN: 17.1g  |  CARBS: 51.9g  |  FIBER: 0.8g
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Jimmy's Killer Thick Shake/Smoothie - Piña Colada

(no ratings)
Jimmy's Killer Thick Shake/Smoothie - Piña Colada

Breakfast/Lunch? Snack? Thick? Yes.
No cholestorol, low saturated fat, super potassium, vitimins B6 and C.Submitted by: JIMPEN1965

CALORIES: 301.3  |  FAT: 10.4g  |  PROTEIN: 13.7g  |  CARBS: 52.7g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Jimmy's Killer Thick Shake/Smoothie - Piña Colada Calories
Chris' Killer Mashed Potatoes

(no ratings)
Chris' Killer Mashed Potatoes

Submitted by: CONNIELEEHARRIS

CALORIES: 231.5  |  FAT: 6.3g  |  PROTEIN: 4.7g  |  CARBS: 39.3g  |  FIBER: 3.6g
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Patty's Killer Noodle Salad with Alterations and Doubled

(no ratings)
Patty's Killer Noodle Salad with Alterations and Doubled

Tasty Asian inspired cold noodle saladSubmitted by: STATICXGIRL17

CALORIES: 241.1  |  FAT: 9.8g  |  PROTEIN: 8.3g  |  CARBS: 32.8g  |  FIBER: 4.5g
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Chloe's Killer Cornbread

(no ratings)
Chloe's Killer Cornbread

delicious cornbread that can be used as a main course with beansSubmitted by: SKINNYCHLOE

CALORIES: 188.6  |  FAT: 11.3g  |  PROTEIN: 5.9g  |  CARBS: 16.8g  |  FIBER: 1.8g
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Ice Cream Craving Killer

(no ratings)
Ice Cream Craving Killer

This is the BEST ALTERNATIVE to ice cream that i have found! Its not SUPER low in calories, but it's enough nutritionally dense ingredients that its still not that bad! I got it from Healthy By Choice Blog...and its awesome.Submitted by: LACYESTELLE

CALORIES: 275.7  |  FAT: 9.9g  |  PROTEIN: 6.2g  |  CARBS: 49.8g  |  FIBER: 6.1g
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Colin's Killer Gazpacho

(no ratings)
Colin's Killer Gazpacho

Great chilled raw soup - no bread.Submitted by: HIZBUG

CALORIES: 111.7  |  FAT: 7.4g  |  PROTEIN: 2.1g  |  CARBS: 12.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Colin's Killer Gazpacho Calories
West Point Market - Original Killer Brownie

(no ratings)
West Point Market - Original Killer Brownie

If you're from Ohio, these need no introductionSubmitted by: STUTLERTONI

CALORIES: 667.7  |  FAT: 35.9g  |  PROTEIN: 6.2g  |  CARBS: 83g  |  FIBER: 0.7g
Full ingredient & nutrition information of the West Point Market - Original Killer Brownie Calories
Dave's Killer PB&J

(no ratings)
Dave's Killer PB&J

PB&J with Reduced Sugar Jelly, All Natural Peanut Butter and Dave's Killer BreadSubmitted by: JCGHZ74

CALORIES: 450  |  FAT: 19g  |  PROTEIN: 20g  |  CARBS: 55g  |  FIBER: 12g
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Killer Corn

(no ratings)
Killer Corn

This is good for a cheat day! You should eat this recipe only if you've been good for a long time.Submitted by: 2WONDERKIN

CALORIES: 72.3  |  FAT: 4g  |  PROTEIN: 2.7g  |  CARBS: 6.8g  |  FIBER: 1.5g
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Makeover Killer Cheesecake (Serves 8)

(no ratings)
Makeover Killer Cheesecake (Serves 8)

Made over without a regular graham cracker crust but only used crushed graham crackers. Low fat cheese and reduced sugar really helps to decrease calories.Submitted by: FIRMJUNKIE

CALORIES: 308.2  |  FAT: 20.6g  |  PROTEIN: 8.9g  |  CARBS: 21.5g  |  FIBER: 0.3g
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Killer Cajun Shrimp

(no ratings)
Killer Cajun Shrimp

Use bread to sop up the brothSubmitted by: ROCKICE

CALORIES: 357.8  |  FAT: 18g  |  PROTEIN: 33.8g  |  CARBS: 7.3g  |  FIBER: 1g
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Phil's Killer Beans

(no ratings)
Phil's Killer Beans

Serving size is 1/2 cupSubmitted by: PHILBERT_1010

CALORIES: 157.8  |  FAT: 4.6g  |  PROTEIN: 6.6g  |  CARBS: 23.9g  |  FIBER: 4.5g
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Dad's Killer Mac & Cheese

(no ratings)
Dad's Killer Mac & Cheese

single recipe = 8 oz of macaroniSubmitted by: DSWEBB999

CALORIES: 406.7  |  FAT: 21.6g  |  PROTEIN: 18.4g  |  CARBS: 35.5g  |  FIBER: 1.7g
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Killer Egg Casserole (genaw.com)

(no ratings)
Killer Egg Casserole (genaw.com)

Low Carb. Very high in sodium for Dave´s nut stats. ATKINS INFO: Veg carbs --- .42 Veg carbs - mushrooms, .33 VC green pepper, .08 VC, green onion total VC = .83 VC/serving
.67 oz cheddar cheese, and .67 oz cream cheese per serv. = 1.34 oz cheese total, .67 oz cream

Try to find low salt sausage/bacon to try in this recipe. Submitted by: BEAGLETALE

CALORIES: 420.2  |  FAT: 33.2g  |  PROTEIN: 24.9g  |  CARBS: 4.3g  |  FIBER: 0.2g
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Deb's Killer Chili Cheese Dogs

(no ratings)
Deb's Killer Chili Cheese Dogs

Submitted by: DEB.K.WINNE

CALORIES: 555.1  |  FAT: 33.4g  |  PROTEIN: 27.5g  |  CARBS: 35.1g  |  FIBER: 2.1g
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Killer Chili Verde

(no ratings)
Killer Chili Verde

Submitted by: INTERDISH

CALORIES: 394.6  |  FAT: 30.9g  |  PROTEIN: 23.7g  |  CARBS: 5.2g  |  FIBER: 1.2g
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Killer Rice

(no ratings)
Killer Rice

Submitted by: RBRIGHT1220

CALORIES: 281.8  |  FAT: 13.4g  |  PROTEIN: 15.1g  |  CARBS: 21.9g  |  FIBER: 1g
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Alisa's Killer Lasagna Rolls

(no ratings)
Alisa's Killer Lasagna Rolls

Just winged it tonight and came up with this KILLER lasagna recipe. My kids and I loved it! I like making the rolls, because it's easier to determine a single serving. Also, these freeze well for an easy meal another night. I'm sure some of the ingredients could be tweaked to further lower the calorie count and up the nutritional value. One obvious addition could be spinach, and an obvious calorie/fat cutter could be low-fat cheese products. But, don't skimp on the seasonings! Enjoy!Submitted by: ALISACHICAGO

CALORIES: 516.2  |  FAT: 20.9g  |  PROTEIN: 30.4g  |  CARBS: 49.6g  |  FIBER: 3.6g
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killer burger

(no ratings)
killer burger

Submitted by: LINDSAYC01

CALORIES: 369.3  |  FAT: 26.2g  |  PROTEIN: 27.4g  |  CARBS: 3.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the killer burger Calories
Killer Macaroni - for 50

(no ratings)
Killer Macaroni - for 50

Makes a big batch - or serve a frew hungry teensSubmitted by: NANCYBOAT

CALORIES: 200.2  |  FAT: 13.2g  |  PROTEIN: 8.1g  |  CARBS: 12.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Killer Macaroni - for 50 Calories
Kortney's Killer Split Pea Soup

Incredible! 5.0/5
(1 rating)
Kortney's Killer Split Pea Soup

Submitted by: RIPCITYMOMMA

CALORIES: 253  |  FAT: 3.3g  |  PROTEIN: 21.6g  |  CARBS: 55.2g  |  FIBER: 16.4g
Full ingredient & nutrition information of the Kortney's Killer Split Pea Soup Calories